The Much Better You

Send us Fan Mail Welcome to Episode 48 of The Much Better You podcast: Read People Like A Book. In this enlightening episode we explore how so much more reliably body language (ancient wiring) is at reflecting someone's feelings or intentions vs. the verbal language (recent wiring) they use, what clues/clusters to look for, and how we may best use this knowledge to improve our interactions with others (no, not to manipulate them!) Oh, we'll also look at why being clumsy at job interviews may ...

Send us Fan Mail Welcome to Episode 47 of The Much Better You podcast: Be a People Displeaser. In this episode we explore why people pleasing is detrimental to one's wellbeing when not aligned with our own values, and what simple measures we can take to stop doing it. --- Somewhat linked to this, the following post seemed to grab some attention on The Much Better You podcast facebook discussion group, so may resonate with you also: "While many will wish they could change their lives for...

Send us Fan Mail Welcome to Episode 46 of The Much Better You - podcast: Don't Expect Too Much of Others. Disappointment and resentment often lies in the gap between expectation and reality, with our expectations of 'other people' being at the top of this hit list. This episode will explain how others are generally just doing the best the can, why giving to others anonymously is where the real magic lies and why compassion is king! **WARNING, contains swearing + AI top dog competition!** Orig...

Send us Fan Mail Welcome to 'The Much Better You' podcast - episode 45: Connect and Be Kind. In this sledgehammer of an episode, we look at the often unspoken about epidemic that is chronic loneliness, which negatively impacts all physiological and psychological markers plus causes at least as many deaths globally as smoking does. We will look at what causes it and at the simple strategies that may be used to overcome it. If nothing else, please remember that rather than proving you’re unlike...

Send us Fan Mail Welcome to Episode 44 of - The Much Better You - podcast: Are You Sitting Uncomfortably? In this swashbuckling episode we explore how discomfort has been engineered out of so many aspects of our lives, how our wellbeing and resilience is suffering as a result, and why + how we should re-introduce some discomfort/stress back into our lives! --- The Discomfort Taster Menu (as per episode) Choose one item from each column, 3–5 days per week. A) Body discomfort (safe, controlled)...