HealthyisHot

Hello friends - I hope you all had a nice long weekend! Today on the Healthy is Hot Podcast, @thechloewilde chats with @rivkirabinowitz!   From a young age, Rivki has always been creative - painting, drawing, writing and fashion. Now, she has diversified those passions into a career that synthesizes all of those parts of her. She is truly the definition of a multifaceted woman. She is a wellness and lifestyle blogger, interior designer, podcaster, recipe developer, the ultimate host, mom and MORE! She believes (and demonstrates) that you CAN have it all.   Hear more about @rivkirabinowitz’s story and her insights to all things wellness, design, creativity, food, hosting, and more! Plus, check out @thechloewilde on Rivki’s Podcast - Kale in My Teeth! Find Rivki on IG here: @rivkirabinowitz Find out more about Rivki here: https://www.rivkirabinowitz.com Check out Rivki's podcast Kale in My Teeth here: https://podcasts.apple.com/ca/podcast/kale-in-my-teeth/id1537018713

Happy Tuesday everyone! This week on the Healthy is Hot Podcast, @thechloewilde is joined by MJ Renshaw - energy healer, medium, breathwork facilitator and founder of @beingmethod! MJ shares her story with the HIH community - how she left her career path of becoming an osteopath to chase her dreams of blending science and spirituality into her OWN course, The Being Method. For more on what @beingmethod is all about, be sure to check out today’s episode. **PLUS** MJ shares some great insights into energy healing, breathwork, taking risks, following your dreams, AND MORE.    Find MJ and The Being Method on IG here: @beingmethod Learn more about The Being Method here: http://www.mjrenshaw.ca/the-being-method.html Listen to The Being Method Podcast here: https://open.spotify.com/show/4bkOhmmfDMieNuAJ1nfPp2?si=TsV1RfemSxuVdFqDcl9QVQ  

Today on the Healthy is Hot Podcast - presented by @welldotca, @thechloewilde is chatting with Yoga teacher, Author, and YouTuber, Kassandra Reinhardt.   🧘‍♀️ @yoga_with_kassandra is on a mission to help others feel GREAT through Yoga. She reminds us that it doesn’t have to be overly long, complicated or strenuous in order to be beneficial. Yoga is more than something you’re doing on your mat and more than a way to move your body. Although there are great physical benefits of Yoga, there are also really great emotional and mental health benefits, too! 🌿    Want to hear more about the POWER of Yoga? Head to the link in bio for the full episode with @thechloewilde and @yoga_with_kassandra, where she shares some of her best tips that help thousands of people around the world discover the benefits of Yoga!   Find Kassandra on IG here: @yoga_with_kassandra Check out Kassandra's website here: https://www.yogawithkassandra.com

On today’s episode of the Healthy is Hot Podcast - presented by @welldotca - join @thechloewilde in chatting about all things nutrition with @juliedaniluk 🥑   From the young age of 7, Julie experienced firsthand the benefits of eating sugar-free and artificial-flavour / colour / preservative-free. Now, as a Registered Holistic Nutritionist, Anti-Inflammatory Food & Sugar-Free Expert, and award-winning author, Julie helps others live an anti-inflammatory lifestyle.   Today on the pod, Julie shares her nutritional journey AND entrepreneurial journey with the HIH community. Plus, she’s got some fantastic tips on how anti-inflammatory nutrition can help business women reach their peak.    Remember - “health is the gateway to everything we want to create in our lives!” - @juliedaniluk   Check out Julie's IG here: @juliedaniluk Learn more about Julie and Holistic Nutrition here: https://www.juliedaniluk.com        

Hello HIH friends! Today on the Healthy is Hot Podcast, @thechloewilde welcomes @andreajenner, co-founder of @drinkbarbet!   @drinkbarbet is a full-flavoured sparkling water that was created to help change the conversation from “WHY AREN’T you drinking?” to “WHAT ARE you drinking?” Barbet is a versatile beverage designed to empower choice - it makes a great non-alcoholic drink, but also a mixer, allowing people to #DrinkFreely without feeling pressured to make a decision that doesn’t feel natural. It’s all about putting alcohol and non-alcoholic drinks on the same playing field and having more options that feel good - and even look good (have you seen how cute their cans are?! 😍)   Check out the full conversation at the link in bio for more on @drinkbarbet and learn all about Andrea’s entrepreneurial journey, what inspired her, and what we can expect next from @drinkbarbet!   Head over to Barbet's IG page: @drinkbarbet Check out Andrea's IG page here: @andreajenner Learn more about Barbet here: https://drinkbarbet.com

Do you know how your frontal bone (the bone in your forehead) is connected all the way down to your toes? 🦴 Although we have 11 different systems in our bodies, each is interrelated.  That’s what today’s episode of the Healthy is Hot Podcast is all about! Host @thechloewilde welcomes longtime friend @rileygrantosteopathy to the pod for a special conversation on all things Osteopathy.  Riley is a Pelvic Floor Osteopath who specializes in women's health and newborns, with focus on endometriosis and raising awareness about the effectiveness of the manual theory in treating endometriosis associated pelvic pain and infertility.  She shares some amazing insight into how it all works and gives us some tips we can incorporate into our own lives.  Find Riley on IG here: @rileygrantosteopathy Learn more about osteopathic medicine and Riley's practice here: https://www.rileygrantosteopathy.com  

How many times do you wish you could just have open and understanding communication with your partner? Today on the Healthy is Hot Podcast, @thechloewilde  has a BIT of a different chat with @ashleighrenard who keeps it fresh, hot, and honest about swinging, as well as other relationship hot topics! 😉 During Ashleigh’s journey through marriage and motherhood, she decided to explore the swing lifestyle and documented her process in a memoir. Tune into today’s episode to hear more about Ashleigh’s experiences and learn how truly understanding your expectations and preferences in relationships, marriage, family, and life can help you get exactly what you want! Find Ashleigh on IG here: @ashleighrenard Learn more about "Swing" here: https://ashleighrenard.com/swing

💖 Happy Valentine's Day HIH friends! 💖 On today’s episode of the Healthy is Hot Podcast, host @thechloewilde welcomes the @Beyoncé of Yoga, Jessamyn Stanley @mynameisjessamyn!   Jessamyn is an author, yoga teacher, entrepreneur, advocate, podcast host, and Co-Founder of @theunderbellyyoga. She is an internationally acclaimed voice in wellness highly sought after for her insights on 21st century yoga and intersectional identity. Tune in to today’s episode to hear all about Jessamyn’s yoga journey and how YOU can use yoga to:   🧘‍♀️ Help push your boundaries 🧘‍♀️ Let yourself shine 🧘‍♀️ Be unapologetically you 🧘‍♀️ Let go of yesterday 🧘‍♀️ Find and radiate compassion   ....AND MORE!   Find Jessamyn on IG here: @mynameisjessamyn Check out Jessamyn's yoga space here: @theunderbellyyoga and here: https://theunderbelly.com    

This week on the Healthy is Hot Podcast, @thechloewilde welcomes our first HIH Podcast guest of 2023 - Chef Camille Arcese! @camicooks 👩‍🍳 For as long as she can remember, Cami always wanted to cook on TV. But, it took her a while to realize that dream. Her family had ‘regular’ jobs and anything outside of ‘regular’ wasn’t something she was used to. However, after CRUSHING her first catering job for a friend’s party of 60+ guests, Cami knew what she had to do… Hear more about Cami’s story and how she was able to navigate the non-linear journey of achieving her dream career - a great reminder for all of us at HIH that sometimes we need to follow an indirect route to get to where we want to be! Find Cami on IG: @camicooks Check out Cami's website here: https://www.camicooks.com

HELLO 2023! 🎉 Welcome back Healthy Is Hot fam! We are so excited to bring you a brand new season of the HIH Podcast. 🎙 This year, get ready to meet some bad*ss female entrepreneurs in the Health and Wellness space. They not only share their tips and advice on how we can live our best lives, but also take us through their journeys - getting REAL about the ups and downs of running a business as a woman in the industry. To kick things off…let’s do a little catch up with HIH Founder and Host @thechloewilde to chat about some of the tools that everyone can use to support themselves this year as it brings new challenges and opportunities.  *PLUS* get a sneak peek into the HIH App with a lesson on resilience - one of Chloe’s favourites! 😍 Find Chloe on IG here: @thechloewilde Download the HIH app here: https://apps.apple.com/ca/app/healthy-is-hot/id1637660702 Check out the HIH website here: https://www.healthy-is-hot.com

HAPPY FRIDAY Healthy Is Hot Fam!!! Can you believe 2023 is only 2 days away?! With the New Year quickly approaching, today marks the very last HIH Podcast episode of 2022. So, we’ve got a great one for you today! 🎉   As you begin preparing for the new year ahead, you may be considering picking up some new healthy habits. Did you know that through meditation, you can actually increase your motivation to follow through and stick with these new habits? Tune in to today’s special Healthy is Hot Podcast episode - presented by @clarinscanada, to participate in a meditation exercise with Coach Chloe (@thechloewilde) called Mental Rehearsal to do just that!  

‘Tis the season for more BONUS episodes! We have another DOUBLE EPISODE this week presented by @clarinscanada!  @thechloewilde speaks with pre/postnatal exercise specialist @misslauravarney! Laura Varney is on a mission to create a more empathetic approach to wellness, especially for those entering motherhood. She is a certified personal trainer, nutrition coach, registered yoga teacher, AND founder of @thebabybodyy - a 35-week prenatal exercise program to keep women strong throughout all stages of pregnancy and during labour. 💪 Catch this week’s episode which talks about the importance of taking care of our bodies across all stages in life. Laura even shares some exercises we can incorporate into our workouts to start us off! Find Laura on IG here: @misslauravarney and here @thebabybodyy  Check out Laura's website here: https://thebaby-body.com/our-story

Today on the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde   chats with THE Modern Chiropractor - @doctor.carmen!   On today’s episode, we dive into the relationship between Chiropractic care and sleep, teaching us how we can make small changes to better support our body when we sleep 💤 Plus, Dr. Carmen even shares some tips on how to prioritize taking care of YOURSELF so that you can keep doing you and showing up for what matters - a BIG focus here at HIH. Find Dr. Carmen on IG: @doctor.carmen Check out her website here: https://www.drcarmenj.com

!! DOUBLE EPISODE ALERT !! On this special Thursday edition of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde  explores the AMAZING power of breathwork with Breathwork Facilitator and Somatic Coach, Jenn Mansell!  After struggling with many health issues when she was young, as @jlmansell got older, she became very curious on how she could start to feel better. After meeting with a natural doctor, her life changed forever. He told her she was actually fine and her body was good - she just needed to support it. This helped her let go of the trauma and stress of being sick, and change her mindset from: “I’m broken, there’s something I need to fix,” to: “My body is wiser than I am. I don't need to fix it, I just need to support it.” Now, Jenn helps people reconnect with their inner wisdom of their body through the power of the breath. In the episode, she discusses the many ways we can use breathwork to elicit different nervous system responses to achieve the support our bodies need. 🧘‍♀️ Find Jenn on IG here: @jlmansell Check out Jenn's amazing website: https://www.jennmansell.com

On this week’s episode of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde discusses accessible healthcare with Dr. Brett Belchetz, Co-Founder and CEO of Maple, Canada’s leading virtual care platform connecting patients and health care providers in minutes! @brettbel @getmaple After working the front lines of healthcare, Dr. Brett Belchetz witnessed firsthand how difficult the healthcare experience was for some people. Although he would treat 40, 50, even 60 patients a day, Brett still felt limited to who he could help. At the same time, he noticed how technology was making a difference for his family who often phone called, FaceTimed or IMed him questions about their health, and how quickly and easily he could assist them. He realized that technology, even at its most basic application, can help so much when it comes to providing healthcare. This is when @getmaple was born. Today, 4 million Canadians have access to the Maple virtual care platform, and Dr. Brett Blechetz is always striving to increase the amount of people they can help. Learn more about Dr. Brett Belchetz’s story and his work at Maple on today's episode! PLUS - hear Dr. Brett’s tips on how to maintain good health in our ‘new normal,’ work from home, half-hybrid world. Link in bio! Find Dr. Brett Belchetz on IG here: @brettbel Find Maple Virtual Healthcare platform here: @getmaple / getmaple.ca

On today’s episode of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde explores how to leverage fashion and style to help you look and feel your best with Personal Stylist, Renee Lindo @letsgetdressednow! Style is a tool! It’s an instrument that communicates who you are and who you want to be. It can make you feel good, look good, and in turn, boosts your confidence. But where do you start? Renee explains that fashion is like a story, and the story begins with you. You are the main character. Think: 🎀 Who am I? 🎀 How do I want to show up? 🎀 What do I want to say to the world? Your style is not what you see on social media or on the mannequin, it’s whatever makes YOU look and feel like the best version of you. It’s ok to see something trendy and like it, but if it doesn’t align with you and your style, it’s also ok to not participate. When you start to fully understand YOUR style, building a wardrobe that makes you look and feel confident becomes much easier!  Find Renee on IG here: @letsgetdressednow! Connect and learn more about Renee here: https://letsgetdressednow.com

It’s that time of the week! Today on the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde  explores how we can align ourselves with our inner visions with @petiakolibova ! Have you ever felt stuck in “when” land? ✨ When I have the perfect body I will be happy. ✨ When I make the money I will be happy.  ✨ When I lose the weight I will be happy. Why do we postpone our happiness? What about the NOW? What about what IS? This is one of Petia Kolibova’s many teachings as an Alignment Women's Coach - shifting your mindset away from a “when” mentality and understanding that goals and happiness start in the present moment. There is always something to celebrate and appreciate, you just need to learn how to find it. That way, you’re not coming from a place of “when,” you’re coming from a place of expansion and abundance. Tune in as Petia shares her tips on how we can shift our perspectives to make reaching our goals easier, all while enjoying the process of achieving them. Find Petia on IG here: @petiakolibova Check out Petia's website here: https://petiakolibova.com

On today’s special episode of the Healthy is Hot Podcast - presented by @clarinscanada, catch up with Coach Chloe (aka @thechloewilde)! In this episode, Chloe reflects on the journey of how Healthy is Hot came to be, all the way through today and her newest project: the HIH App! Healthy is Hot all started when Chloe experienced a bad burnout while in University and needed to try something different from the path she initially had planned for. She was struggling and decided to take some time off. But in 2013, Chloe entered and won the MuchMusic VJ Search. Although this was an exciting time, she was still suffering from the effects from burnout. This is when the notion of Healthy is Hot came to be. Chloe was on a mission to figure out what it truly means to be healthy. And guess what??? It’s not just about eating salads and working out. It’s so much more than that. Health is unique and it changes as we move through life. We are constantly evolving, and so our relationship with physical health, mental health, and community health should be evolving as well. The goal of HIH is to help people understand that and learn to manage their personal health in the best way for them. This is what HIH’s newest project, the HIH App, is designed to do! Learn more about the HIH App and how it can work for you on today’s episode. PLUS - Chloe shares her tips on how you can get the most out of the app. Find out all about the app and how to download here: https://healthyishot.passion.io

Periods should NOT be painful! Today on the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde speaks with Lux Perry - @princeofperiods, about periods and how painful periods that interfere with your daily life could be a sign that something more is going on! @princeofperiods journey with endometriosis began when they were only 9 years old. They suffered from abdominal pain, which only escalated after they got their period. They had a difficult time in school, in sports, and in work, as many people would dismiss their suffering as simply ‘period pain.’ It took them 15 years (and layers upon layers of medication) to convince a doctor that it was more than that. After finally doing a laparoscopy, they were diagnosed with endometriosis - a painful disease where tissue similar to the lining of the uterus is found in other parts of the body, which can cause painful lesions, cysts and other health problems. With firsthand experience on how much potential is stifled by period pain, Lux Perry is dedicated to making period wellness easy for others through their brand @getsomedays, which is focused on period relief that is a pleasure to use. Be sure to catch the full episode for some amazing insight on periods and dealing with symptoms with @princeofperiods and @thechloewilde Find Lux Perry on IG here: @princeofperiodsCheck out Somedays here: @getsomedays and here: getsomedays.com

This week, on a very exciting episode of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde catches up with Canadian music duo @thereklaws! 🎵 Siblings Stuart and Jenna Walker say these past two years have been the most intense of their entire lives. They share the ups and downs of recording an album through the pandemic, and how prioritizing health and looking forward to the days ahead helped them get through it! Now, they are celebrating the release of their new album, “Good Ol’ Days.” 💿 During the chat, @thechloewilde asks how they manage their health and wellness while being so busy on tour, dropping new music, and navigating their personal lives and music career. They say walking, working out, getting enough sleep, spending time with loved ones, and therapy are a few ways they take care of themselves so they can bring the best energy and passion to their music. Tune into this week’s podcast for more on health, music, mindsets, and more. Find Stuart and Jenna on IG: @thereklawsCheck out their website to shop merch, and listen to their new album: www.thereklaws.com