Decoding Fatigue

Introduction: In this enlightening episode, we sit down with Casie Kindl, a certified professional coach who specializes in wellbeing and leadership. Casie shares her invaluable insights on how women can effectively balance work, family, and personal commitments while maintaining their energy levels and avoiding burnout. Whether you're a busy professional, a dedicated mom, or juggling multiple roles, this episode is packed with practical advice to help you thrive without burning out. Episode Highlights: 1. Common Challenges Women Face: Casie discusses the frequent struggles women encounter when balancing multiple roles. How these challenges contribute to feelings of fatigue and burnout. 2. Practical Strategies to Prioritize Energy: Techniques women can implement to manage their energy effectively. Practical strategies to prevent burnout while handling various responsibilities. 3. Setting Boundaries: Importance of setting boundaries to protect personal energy. Tips on how to set effective boundaries in both professional and personal life. 4. Importance of Self-Care: Casie emphasizes the crucial role of self-care in energy management and overall wellbeing. Examples of self-care practices that busy women can incorporate into their daily routines. 5. Overcoming Guilt and Inadequacy: Advice for women who struggle with guilt or feelings of inadequacy when prioritizing their own needs. How to shift the mindset to prioritize personal energy and wellbeing over external demands. Key Takeaways: Recognize and address common challenges that contribute to burnout. Implement practical strategies to manage energy and prevent burnout. Learn to set boundaries to protect personal energy effectively. Incorporate self-care practices into daily routines for better wellbeing. Overcome guilt and prioritize personal needs to maintain energy and avoid burnout. Conclusion: Join us in this empowering conversation with Casie Kindl as she shares her expert advice on balancing priorities, maintaining energy levels, and avoiding burnout. Discover actionable tips and strategies that will help you thrive in all areas of your life without compromising your wellbeing.   You can contact Casie at: https://kindlcoaching.com https://www.instagram.com/casiekindl/   Special Announcement: I'm thrilled to introduce my Decoding Fatigue: A 5R Approach to Reenergize Your Life program—a comprehensive 12-week online course designed to address the root causes of fatigue, body aches, and brain fog through a functional medicine lens. Why Decoding Fatigue? Expert-Driven Curriculum: Built on years of experience and success stories from clients just like you. Global Accessibility: Available wherever you are, with personalized support to meet your specific needs. Personalized Support: Includes individualized health assessments, including detailed bloodwork analysis from a Functional Medicine perspective. If you're curious to learn more, I'm offering a free 1:1 call where we can discuss your current health concerns and explore whether this program is the right fit for you. During this call, we can also go over your recent bloodwork to identify potential root causes of your symptoms. 👉Book your free call at https://info.drailina.com/bookacall  

In this episode, we delve into the intricacies of postpartum thyroiditis, a condition affecting the thyroid gland in the first year after childbirth. We explore its causes, phases, symptoms, and effective treatments. Join us to gain a comprehensive understanding of this condition and learn practical strategies for managing it. Key Points: 1. Introduction to Postpartum Thyroiditis: Definition: Postpartum thyroiditis is an inflammation of the thyroid gland occurring within the first year after giving birth. Causes: Immune system changes, hormonal fluctuations, genetic predisposition, prior thyroid disorders, and environmental factors contribute to its development. 2. Causes of Postpartum Thyroiditis: Immune System Changes: Pregnancy alters the immune system to tolerate the fetus, which can lead to immune attacks on the thyroid after childbirth. Hormonal Fluctuations: Significant hormonal changes during and after pregnancy, including fluctuations in estrogen and hCG, may trigger the condition. Genetic Predisposition: A family history of autoimmune thyroid disorders increases the risk. Prior Thyroid Disorders: Previous thyroid issues can make recurrence likely. Stress and Environmental Factors: Stress and environmental triggers can exacerbate the condition. 3. Phases of Postpartum Thyroiditis: Hyperthyroid Phase: Early stage with excessive thyroid hormone release, causing symptoms like anxiety, palpitations, and weight loss. Hypothyroid Phase: Follows hyperthyroidism, with underactive thyroid symptoms such as fatigue, weight gain, and depression. Third Phase: Often in 5-9 months postpartum, with severe symptoms, high TPO antibodies, and low thyroid hormones. 4. Symptoms of Postpartum Thyroiditis: Hyperthyroid Symptoms: Nervousness, restlessness, increased heart rate, sweating, weight loss, fatigue, tremors, and heat sensitivity. Hypothyroid Symptoms: Fatigue, weight gain, depression, dry skin, cold sensitivity, constipation, muscle/joint pain, thinning hair, and puffy face. 5. Medical Treatment Options: Observation and Monitoring: Mild cases may resolve on their own without intervention. Medication: Thyroid hormone replacement (levothyroxine) for prolonged hypothyroid symptoms; carbimazole/PTU for hyperthyroid phase. Beta-blockers: Manage symptoms like rapid heart rate and anxiety during the hyperthyroid phase. 6. Naturopathic/Nutritional Protocol: Diet: Nutrient-dense, wholefood diet, gluten, and dairy-free. Include sources of iodine, selenium, and balanced carbohydrates. Lifestyle: Emphasize rest, self-care, support systems, and stress-reduction techniques like meditation and yoga. Supplements: Selenium, NAC/liposomal glutathione, antioxidants, myo-inositol, ubiquinol, vitamin C, zinc, vitamin D, and optimal iron and ferritin levels. Herbs: Withania for hypo stages, licorice tea for hypo phase, lemon balm tea for hyper stage. 7. Management and Testing: Frequent Testing: Regular monitoring during acute flares every 4-8 weeks. Symptom Management: Adjusting nutrients and medications as needed until symptoms stabilize. Connect with Us: Instagram: https://www.instagram.com/dr_ailina Website: https://info.drailina.com/thyroidlist  

In this empowering episode of Decoding Fatigue 101, I sit down with the incredible Sarah Prise, a dedicated mother and wellness expert, to explore practical and effective strategies for busy moms to regain their energy and confidence. Sarah shares her personal journey through postpartum challenges and how these experiences have shaped her mission to help other moms prioritize their health and well-being. Key Topics Discussed: Sarah's Personal Journey: Sarah opens up about her own struggles with postpartum challenges and how they inspired her to empower other moms. The Role of Physical Fitness: Discover the impact of physical fitness on energy levels and mood. Sarah offers simple exercise routines that can be easily incorporated into a busy mom's daily schedule. Understanding Root Causes: Learn about the common underlying factors that affect moms' energy and vitality. Sarah explains how addressing these factors holistically can lead to lasting improvements in well-being. Mindfulness Practices: Sarah shares her top tips for integrating mindfulness into daily life to reduce stress and anxiety, even amidst a busy schedule. Guilt-Free Self-Care: Effective strategies for moms to carve out time for self-care without feeling guilty. Sarah provides practical advice on how to start prioritizing personal well-being alongside family needs. Key Takeaways: Inspiration from Sarah's Journey: Real-life insights on overcoming postpartum challenges. Fitness Tips for Busy Moms: Easy exercises to boost energy and enhance mood. Holistic Health Approaches: Addressing root causes of fatigue and vitality issues. Mindfulness for Stress Relief: Simple practices to incorporate into daily routines. Prioritizing Self-Care: Practical strategies for guilt-free self-care. Call to Action: Don't miss this inspiring and informative episode! Tune in now to learn from Sarah's experiences and gain actionable tips to reclaim your energy and confidence. Click the link in my bio to listen to the full episode and explore other insightful conversations on Decoding Fatigue 101. Connect with Sarah Prise: Website - www.greatdaybysarah.com Instagram: https://www.instagram.com/greatdaysbysarah/

Welcome to today's insightful episode where we explore the shared principles in addressing autoimmune conditions and Lyme disease with our expert guest, Heather, also known as The Lyme Boss. Key Points Covered: 1. Key Principles for Addressing Autoimmunity and Lyme Disease 2. Understanding the Interconnection Between Lyme Disease and Autoimmune Conditions 3. Role of Functional Medicine vs. Conventional Approaches 4. Effective Strategies for Lyme Disease Remission and Autoimmune Disease Reversal 5. Multidimensional Approach to Chronic Conditions Heather wraps up the episode by emphasizing the importance of a personalized, integrative approach to addressing autoimmunity and Lyme disease. The discussion underscores the role of shared principles, functional medicine, and multidimensional strategies in empowering individuals to manage these challenging health conditions effectively. Find more about the thyroid at: https://page.drailina.com/thyroid_waitlist Heather's main giveaway is her FREE video cooking series Real Cooking for Real Life.  Learn amazing, fast, and healthy meals in under 30 min.  And learn the why behind the ingredients and tools she uses.Lowering your toxins in all areas of your life for better health.  The kitchen has a ton of toxins, let her teach you how to lower your toxin burden   Find that here https://thelymeboss.com https://podcasters.spotify.com/pod/show/lymebossheathergray https://linktr.ee/thelymeboss   link tree https://www.facebook.com/TheLymeBoss https://www.instagram.com/the_lyme_boss https://www.youtube.com/channel/UCEh1w8d52wkr45ZOeAEWcOg https://www.linkedin.com/in/heather-gray-fdn-p-the-lyme-boss-speaker-author-and-functional-practitioner-1ba23227/

Designed to unravel the intricate link between our gut health and autoimmune diseases.  In this series, starting with today's episode, I will delve deep into the world of microbiomes, probiotics, and the role they play in our body's immune response. Each episode will bring you expert insights, scientific breakthroughs, and actionable advice on how to nurture your gut for overall health and wellbeing. We'll explore how simple lifestyle changes can help manage and even prevent common autoimmune conditions. Whether you're already living with an autoimmune disease, or just interested in understanding the power of gut health, this podcast is your guide to making the gut-autoimmune connection work for you

Explore the common challenges of procrastination faced by busy ambitious women and how it contributes to fatigue and burnout. Meet Christiane, the powerhouse behind the top-ranked podcast show Happy Healthy Hustle! 🎙️ As an accountability coach and wellness expert, she's dedicated to helping female entrepreneurs like you optimize their health and mindset for peak productivity and confidence. 💪 With her signature topics including quick productivity strategies, stress management techniques, and embracing positive habits for success Christiane brings a wealth of knowledge and experience to the table. From leading fitness classes to teaching at Cal Poly-San Luis Obispo, she's a true expert in her field. Get ready to dive into inspiring conversations on wellness, self-care habits, and navigating life transitions with Christiane in this podcast! In this podcast, we discuss practical strategies to overcome procrastination and ignite motivation in the context of a busy woman's daily life. She also would like to share her petite practices planner GIFT with you:   https://hellohappynest.thrivecart.com/petite-practice-planner/?coupon=PODCASTS

In this episode of  I delve into the world of thyroid testing. I'll explain the process and the significance of each test, breaking down complex medical jargon into understandable terms. Most importantly, I'll share the critical questions that you need to ask your doctor to get a comprehensive understanding of your thyroid health. Whether you've just started your thyroid health journey or you're looking for deeper insights, this episode is packed with valuable information that will empower you to take charge of your health.  Tune in and demystify thyroid testing with me!

So you've heard about starting your periods early and PMS... What about menorrhagia? Dysmenorrhoea? Amenorrhoea? Tune in for more breakdown into what female hormonal imbalances can cause!  

Do you have Fatigue, Body aches and Brain Fog? Do you think your thyroid could be the cause? How about if you have fixed your thyroid and you still feel, tired, stressed out, no libido? What would you and your practitioner address next? Remember the hierarchy of the endocrine system?  Always address the adrenals first, then the thyroid then your ovaries that produce your sex hormones! Check out the 5 drivers of ovarian hormonal imbalances. I then go to address 2 of the 6 common disorders in the reproductive years of women. Later we look at perimenopause and menopause. Ah! The joys of being a woman!:)

Is it enough to check your TSH (Thyroid Stimulating Hormone)? How about just adding the T4 (Thyroxine) hormone to the panel of tests? -   If that is all you test, you have to assume that T4 is converting to T3 (in the serum), therefore driving the cell's metabolic machinery. Unfortunately, everyone's conversion happens at different rates!   To know, you must assess T3 and the ratio of T3/T4 What if too much T4 has been converted to RT3 - and therefore even with normal T3 serum levels there may be a metabolic block to its action? To know this ratio, you must assess RT3 and the ratio of T3/RT3   Antibodies if you think you have Hashimoto's?  Or if you already have another autoimmune disease like psoriasis or vitiligo or Type 1 Diabetes, Coeliac Disease, even pregnancy! Definitely need to test!   Does this make sense or is it just gobbledygook? Listen to my latest episode as I explain ALL of the above!

Does TSH predict your thyroid function? Is it true that subclinical hypothyroidism should not be treated? Can TSH be used as the sole diagnostic criteria for thyroid dysfunction? Find out why it is not enough to just check your TSH  levels like most practitioners do (because that was what we were taught in medical school) as TSH DOES NOT DEFINE your thyroid function. And when your TSH is in the 'normal range', but you still have symptoms of hypothyroidism such as fatigue, body aches, and brain fog...you NEED to investigate more! Learn more about the myths of TSH in my latest episode NOW!

Some medications affect the thyroid enzymes D1 and D2 that convert T4 to T3. Could you be taking one of them? At least 150 industrial chemicals have been shown to result in the reduction in TSH and/or T4. Work with the concept of TOTAL TOXIC LOAD instead of trying to find each individual toxin. What simple tips can you help to 'detoxify' your current environment and body? What are the top 10 Signs and Symptoms to ask about when suspect Suboptimal Thyroid Function?

Did you know what are the Top 6 KEY NUTRIENTS for thyroid health that you may be lacking in? Can you name them? And do you know why they are important?

We always think of inflammation as what we can see on the surface of our bodies when we cut our skin or break a bone - red, hot, sore, and reduced movement. But internal inflammation caused by excess body fat, environmental toxicants, and infections, to name a few can cause more damage to our thyroid gland! How about Gluten and Autoimmune Thyroid Disease you may ask! Listen now as I delve deeper into the root causes of thyroid dysfunction.

Do you have Fatigue, Body aches and Brain Fog? Do you think your thyroid could be the cause? You've been to your practitioner but they say your thyroid tests come back as 'normal'? Do you think they are doing the right tests? In this first episode I start to explore the root causes of why your thyroid starts to fail.

Herbs are medicinal plants that help the body adapt to stress or recover from stress. They also help improve endurance during fatigue. Which adaptogens to use though? Whether you have levels of high or low cortisol states?  Or if you are looking at the stress adaptation stages - the arousal (cortisol is high and DHEA levels is high or normal) or adaptation (cortisol is still high but DHEA is declining) or exhaustion (low cortisol and DHEA levels) stages?   Watch the latest episode here:  On Apple Podcasts : https://podcasts.apple.com/us/podcast/decoding-fatigue/id1628237118 On Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQxOTMyMS9yc3M?sa=X&ved=0CAMQ4aUDahcKEwioodSL_qH5AhUAAAAAHQAAAAAQAQ On Spotify: https://open.spotify.com/show/2jOaqlQGsrJaNmEphdSXKX On Stitcher: https://www.stitcher.com/show/decoding-fatigue

Think about key nutirients. We don't want to take 10 thousand different supplements, right? But what we take for our nutrient debt, we want to optimize the doses for our bodies to function properly, that's the main thing. So what would be the key nutrients for the HPA axis dysfunction? Watch the latest episode here:  On Apple Podcasts : https://podcasts.apple.com/us/podcast/decoding-fatigue/id1628237118 On Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQxOTMyMS9yc3M?sa=X&ved=0CAMQ4aUDahcKEwioodSL_qH5AhUAAAAAHQAAAAAQAQ On Spotify: https://open.spotify.com/show/2jOaqlQGsrJaNmEphdSXKX On Stitcher: https://www.stitcher.com/show/decoding-fatigue

So you have a HPA (Hypothalamus - Pituitary - Adrenal) Axis Dysfunction! Now what?   I mention about the 4 steps below: Lifestyle modifiable factors Supplements Herbs and adaptogens Hormone replacement But the main QUESTION TO ASK YOURSELF is Are you ready to change??   Watch the latest episode here:  On Apple Podcasts : https://podcasts.apple.com/us/podcast/decoding-fatigue/id1628237118 On Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQxOTMyMS9yc3M?sa=X&ved=0CAMQ4aUDahcKEwioodSL_qH5AhUAAAAAHQAAAAAQAQ On Spotify: https://open.spotify.com/show/2jOaqlQGsrJaNmEphdSXKX On Stitcher: https://www.stitcher.com/show/decoding-fatigue

Melancholic Depression vs Atypical Depression - which causes your cortisol to go up, and which one makes it come down?  Which type of depression is more 'treatment resistant' in the conventional medicine world? Which type of depression causes more fatigue? How about Chronic Fatigue Syndrome and how it relates to cortisol levels? PMS?  PMDD? Could addressing your HPA axis dysfunction help these 'disorders'? Are chronic disorders complicated or complex? Where do you start in addressing them? 

Is there such a thing as Adrenal Fatigue? Not really. at least not in the Functional Medical world. We call it HPA (Hypothalamus - Pituitary - Adrenal) axis dysfunction! That certainly is a long word! So today I want to touch on how this dysfunction can then cause chronic fatigue in people. As it is a rather huge topic, I have broken it down into several episodes in the next few weeks.  Remember bite-size information is easier to digest! Especially when you or your loved ones suffer from fatigue!