Claim OwnershipStay Well with Dr. Zorba Paster
Subscribed: 645Played: 18,357
Subscribe
© 2026 Stay Well with Dr. Zorba Paster
Description
A joyful take on healthy living with family physician Dr. Zorba Paster.
"When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’
I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise.
With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it."
New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!
346 Episodes
Reverse
Send Zorba a message! Zorba's thoughts on the American Heart Association's reaction to the red meat recommendations laid out on the new food pyramid. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!
Send Zorba a message! Zorba gives digs in to the new blood test that purports to predict when symptoms of Alzheimer's may begin. He helps out a caller with joint pain issues. An emailer asks about Benadryl use, and Zorba helps out a listener with IBS issues. Zorba fields comments about riding his e-bike, and we hear a mom joke...which happens to be Zorba's favorite one so far. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to h...
Send Zorba a message! It's spring break and prom season! Zorba shares his thoughts on tanning beds, the science involved, and what health risks may be associated with using them. (Recorded March 20, 2026) Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!
Send Zorba a message! Zorba gives his take on the latest wellness and biohacking trend...peptides. He helps out a caller who has concerns about taking prescription sleep aids. An emailer asks about back pain and if surgery is the correct path, and Zorba talks about the best calcium to take. We hear a mom joke...actually a dad joke from Karl's dad. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (ca...
Send Zorba a message! Zorba's thoughts on recent news that a federal judge thwarts Health Secretary Robert F. Kennedy Jr's continued efforts to overhaul the nation's vaccine policies. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!
Send Zorba a message! Zorba and Karl discuss why doctors are concerned that we're seeing a huge drop in official health alerts from the CDC. Zorba helps a caller with her pesky gardening rash. An emailer questions the affordability of eating according to the new dietary guidelines, and Zorba helps out a listener with hiccups. We hear a mom joke, and the CBD Cops make a visit. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to he...
Send Zorba a message! Zorba lays out a plan for taking action regarding the CDC rolling back universal Hepatitis B vaccination recommendations for newborns, which goes against widespread public health consensus. (Recorded December 5, 2025) Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!
Send Zorba a message! Dr. Zorba looks at a study that shows the effectiveness of cancer treatments may depend on the time of day it's given. He helps a caller with vitamin D questions, and a listener about when to get the shingles shot. Zorba also discusses why it is dangerous for RFK and CDC to compare the U.S. to Denmark as it relates to vaccines. The Beef Cops also chime in, and we hear a Mom Joke. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Z...
Send Zorba a message! Dr. Zorba's thoughts on more states restricting soda, candy, and energy drinks from the list of approved items that retailers can accept payments for through the Supplemental Nutrition Assistant Program (SNAP). Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!
Send Zorba a message! It's recipe day! James Beard nominated Chef Danny Calleros walks us through his incredible recipe for Crispy Fried Tofu with Creme Fraiche. Zorba digs into new research that suggests the Mediterranean Diet may decrease stroke risk. He also helps listeners with acid reflux and sinus issues. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comW...
Send Zorba a message! Zorba shares his thoughts on what criteria and qualifications are crucial when choosing a new Surgeon General; and shares a story about talking to a young family about vaccines during a recent office visit. (Recorded February 26, 2026) Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!
Send Zorba a message! Dr. Zorba explains the importance of calcium scores to a caller, and how it relates to cholesterol. He reviews new research that shows PPIs (stomach acid-reducing drugs) may not increase stomach cancer risk. Zorba also discusses GLP-1 drugs vs. natural methods for losing weight, and shares his recipe for sinus rinse. The Grammar Cops chime in, and we hear a Mom Joke from one of our listeners. Support the show Production, edit, and music by Karl Christenson Send your ques...
Send Zorba a message! Zorba's thoughts on why measles (a virus we had nearly eradicated) is making a comeback, and how you can protect yourself and loved ones. (recorded February 19, 2026) Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!
Send Zorba a message! Dr. Zorba talks about his ski trips and lays out the best way to exercise for longevity. Zorba helps out a caller whose husband can't stop clearing his throat, and he reveals if mouth tape can help with snoring. Zorba also talks about menopause and orgasms. The Grammar Cops chime in, and we hear a very well thought out Mom Joke. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call ...
Send Zorba a message! Dr. Zorba discusses how artificial intelligence has impacted medicine, and how soon we may see AI doctors. Karl shares some boat names. Zorba helps listeners with GERD issues, and iron supplements. The Grammar Cops chime in, and we hear a Mom Joke that will leave listeners stunned. Just Coffee Co-opUse Promo Code ZORBA10 for 10% off your orderDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support...
Send Zorba a message! The Department of Health and Human Services and the USDA recently unveiled new Dietary Guidelines for Americans, along with a new food pyramid. Zorba explores how these changes may impact schools and how they prepare and serve food to children. (Recorded February 5, 2026) Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorb...
Send Zorba a message! Dr. Zorba looks at a new Pew Research study that shows 1 in 5 U.S. teens are on social media "almost constantly." He helps a caller with what to do when their doctor is not nice or helpful. Zorba deciphers a viral video going around about "parasite mania" in our kids, he tackles PPI use for GERD, and fields a dental question. The Grammar Cops chime in, and we hear a Mom Joke that mall rats might enjoy. Just Coffee Co-opUse Promo Code ZORBA10 for 10% off your orderDisclai...
Send Zorba a message! Dr. Zorba looks at new guidelines laid out by the World Health Organization regarding GLP-1 drugs. He helps a caller who has questions about which vitamins to take, and helps a emailer about how to regain their appetite. In our Quack Tales segment we hear about modern day blood letting, and we revisit the idea of prescribing Zorba's laugh for medicinal purposes. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to ...
Send Zorba a message! Dr. Zorba's thoughts on the CDC overhauling the childhood vaccine schedule to resemble Denmark's. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!
Send Zorba a message! Dr. Zorba looks at important new research that shows the Shingles vaccine may slow down dementia. He also helps out listeners with questions about hormone replacement therapy (HRT), Cologuard, and if rhubarb affects glucose levels. We hear a Mom Joke from Karl's mom, and Zorba goes up in smoke with the Cannabis Cops. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Emai...
Download from Google Play
Download from App Store
United States
A recent study suggests that adopting a plant-based or vegetarian diet may correlate with reduced susceptibility to COVID-19. Researchers found that individuals adhering to such diets displayed lower odds of contracting the virus. This underscores the potential health benefits of plant-centric nutrition in bolstering immune function. For reliable medical supplies, visit https://medicalwholesalesupplies.com/ for a wide range of products.
Balancing alternative medicine with traditional medicine is essential for holistic healthcare. While traditional medicine relies on established practices and scientific evidence, alternative medicine offers complementary approaches often rooted in cultural or natural remedies. Finding equilibrium between the two ensures patients receive comprehensive care that addresses both physical and emotional needs. Here you visit https://rampage-hunters.com/product/ginex-primers/, with their blend of traditional and alternative methodologies, exemplify this balance, fostering wellness through a harmonious integration of diverse healing modalities.
Achieving a harmonious integration of alternative medicine and traditional practices is essential for comprehensive healthcare. While traditional medicine relies on established methods, alternative approaches offer unique perspectives. Striking a balance between the two can enhance patient care. Embracing innovative solutions, such as those available at https://medicalwholesalesupplies.com/, can contribute to a holistic healthcare approach. Collaborative efforts between alternative and traditional practitioners foster a patient-centered approach, ensuring diverse options for well-rounded wellness strategies.