Claim OwnershipStay Well with Dr. Zorba Paster
Subscribed: 638Played: 17,468
Subscribe
© 2025 Stay Well with Dr. Zorba Paster
Description
A joyful take on healthy living with family physician Dr. Zorba Paster.
"When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’
I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise.
With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it."
New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!
308 Episodes
Reverse
Send Zorba a message! ProPublica (an independent, non-profit news organization) recently reported on the FDA’s handling of potential safety issues concerning generic drugs we get from overseas manufacturers. Some of their findings include: · For decades, the FDA has blacked out the names of generic drugs on inspection reports for foreign factories that were found to have safety and quality violations. · This has prevented patients, doctors, and phar...
Send Zorba a message! Dr. Zorba and Karl look at new research about how beta blockers may raise a heart risk for women (we also hear from Robert Downey Jr.). Zorba helps a caller with sciatica, and talks about how our sugar habits need to change as we age. Zorba walks us through his tried and true method for preparing and storing corn so it stays tasty all winter long. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phon...
Send Zorba a message! Dr. Zorba Paster's thoughts on a new study that links long-term use of the popular sleep aid melatonin, to heart failure. Is it good science...or clickbait? (Recorded November 7, 2025) Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!
Send Zorba a message! Dr. Zorba and Karl look at two new studies that show cannabis products can help with back pain. Zorba takes a call about a special turmeric drink, and helps listeners with insomnia, gut health issues, and advice on shingles. They also hear a mom joke and get a visit from the newly badged Grammar Cops. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctor...
Send Zorba a message! Dr. Zorba Paster on the RSV outbreak and what you need to know about the different vaccines available. (Recorded November 2, 2025) Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!
Send Zorba a message! Dr. Zorba and Karl look at new research about the brain mechanism that help us overcome fear. Zorba gives a caller advice about dealing with swimmer's itch. Zorba tries out Karl's acupressure mat (on the show). They talk about how parents used to calm their children back in the day (booze and opium). And Zorba shares his favorite chocolate chip cookie recipe. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to he...
Send Zorba a message! Dr. Zorba and Karl discuss if doctors are relying too much on artificial intelligence for screenings. Zorba gives a caller advice about dealing with her varicose veins. Zorba helps a listener with how to deal with her new doctor who is being difficult. Karl shares a mom joke...from his mom. And Zorba takes a Grammatical Sabbatical. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 ...
Send Zorba a message! Dr. Zorba Paster gives an update about his ongoing work providing new computers for children at the Tibetan Children's Villages in Dharamshala, India. He also talks about how acts of gratitude can be good for our health. (Recorded October 14, 2025) Zero TB in Tibetan Kids project (Zorba is an advisor) Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctor...
Send Zorba a message! A listener asks Dr. Zorba if mushroom coffee improves memory, he offers up tips for combating Seasonal Affective Disorder, and he reveals why vaccines are so expensive. Zorba and Karl talk about the 1904 Olympics and why some coaches were giving their runners rat poison, and Zorba reveals his #1 tip for making your dinner party a smashing success. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): ...
Send Zorba a message! Dr. Zorba Paster responds to the CDC committee's (The Advisory Committee on Immunization Practices) new recommendations regarding MMR and Covid-19 vaccines. (Recorded October 9, 2025) WATCH: Dr. Paster on CNN Newsroom with Paula Newton talking about doctors navigating partisan divides, and the politicization of healthcare. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call any...
Send Zorba a message! Dr. Zorba and Karl discuss research about the importance of eye contact between parents and babies, as well as adults. They take a listener phone call about a dentist suggesting Prilosec. Zorba answers voicemails about smelly feet and if collagen is good to take. Karl shares a mom joke...from his mom. And Zorba goes on a Grammatical Sabbatical. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: ...
Send Zorba a message! Dr. Zorba Paster responds to The White House press release with links to scientific studies claiming that the use of acetaminophen (Tylenol), during pregnancy causes autism. (Recorded October 2, 2025) Dr. Paster on CNN Newsroom with Paula Newton talking about doctors navigating partisan divides, and the politicization of healthcare. Watch interview: https://youtu.be/8OxtG5X9UJs Support the show Production, edit, and music by Karl Christenson Send your question to ...
Send Zorba a message! Dr. Zorba takes a listener phone call about using acupuncture for pain relief (due to a Tilt-a-Whirl accident), he tells us what kind of Vitamin D to take, and he debunks some medical quackery. He also talks about his recent dinner party where he made his famous Paella, and warns us about fake Viagra. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctor...
Send Zorba a message! Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!
On the final episode of the show Zorba and Karl talk about the importance of health literacy, and they discuss why Americans get 55% of their calories from ultra-processed foods. Plus, they share a mouth-watering recipe for Picnic Chicken.
This week Zorba and Karl look at research about what sleeping position is best, and they discuss a study that suggests people who exercise regularly have healthier belly fat. Plus, they share a delicious recipe for Colombian Salad.
This week Zorba and Karl discuss how children's food pickiness may be pre-disposed, and they talk about why black women are more likely to undergo unnecessary C-sections. Plus, they share a delicious recipe for Spicy vodka chicken Parmesean.
This week Zorba and Karl look at a study about how kids benefit more when parents step back and let them take the lead, and they talk discuss how laughter may be the best medicine for dry eyes. Plus, they share a healthy recipe for Roasted zucchini and squash.
This week Zorba and Karl discuss a surge in sugary drink intake by children and adolescents over the last several decades, and they look at new research showing Generation X and Millennials have higher risk of developing 17 cancers compared to older generations. Plus, they share a delicious recipe for Braised Chickpeas with Zucchini and Pesto.
This week Zorba and Karl discuss research showing food assistance benefits are tied to slower cognitive decline in older adults, and they examine why a newly formed CDC panel is casting doubt on the Hepatitis B vaccine. Plus, they share a tasty recipe for Lemon Pasta.
Download from Google Play
Download from App Store
United States
A recent study suggests that adopting a plant-based or vegetarian diet may correlate with reduced susceptibility to COVID-19. Researchers found that individuals adhering to such diets displayed lower odds of contracting the virus. This underscores the potential health benefits of plant-centric nutrition in bolstering immune function. For reliable medical supplies, visit https://medicalwholesalesupplies.com/ for a wide range of products.
Balancing alternative medicine with traditional medicine is essential for holistic healthcare. While traditional medicine relies on established practices and scientific evidence, alternative medicine offers complementary approaches often rooted in cultural or natural remedies. Finding equilibrium between the two ensures patients receive comprehensive care that addresses both physical and emotional needs. Here you visit https://rampage-hunters.com/product/ginex-primers/, with their blend of traditional and alternative methodologies, exemplify this balance, fostering wellness through a harmonious integration of diverse healing modalities.
Achieving a harmonious integration of alternative medicine and traditional practices is essential for comprehensive healthcare. While traditional medicine relies on established methods, alternative approaches offer unique perspectives. Striking a balance between the two can enhance patient care. Embracing innovative solutions, such as those available at https://medicalwholesalesupplies.com/, can contribute to a holistic healthcare approach. Collaborative efforts between alternative and traditional practitioners foster a patient-centered approach, ensuring diverse options for well-rounded wellness strategies.