Motherhood Uncut

Do you ever find yourself just expecting to be exhausted all the time as a mom? Have you just assumed that it’s not possible to both be available to your child and also pursue the work that you love? Do you believe that it’s your job to prevent your child from feeling pain? Today, we are going to debunk some of the most widely held myths in motherhood- beliefs that ultimately lead to huge amounts of anxiety, depression, and burn out for the women who hold them. Here are the 12 myths to debunk: 1. Good moms love being with their kids all the time 2. If I wanted a baby and my child is healthy, I should just be grateful 3. Motherhood is just hard and it’s normal to feel burned out.  4. If I just put my head down and plow through, it will get easier 5. I am a competent and smart woman, I shouldn’t need help 6. If my child is distressed or struggling, it’s my fault 7. I can’t let me child see my struggles 8. It all goes so quickly, I should enjoy every moment 9. I can’t do it all 10. Mothering requires sacrifice of self 11. Maternal and child Mental health means I’m happy all the time and so is my child 12. In order to have a secure attachment with my child, I need to be available when my child wants and needs me. After you listen to this episode, please come on over to our IG feed @motherhooduncutpodcast and let us know whether or not these resonate and what other myths of motherhood you are aware of. We’d love to hear from you! Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/ To learn more about Kate Kripke, visit https://www.katekripke.com/ On Instagram @katekripke If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig To watch Kate’s FREE 15-minute masterclass on hidden anxiety in motherhood: https://www.calmconnectionsystem.com/register-ig And, to join Kate’s brand new Aligned Mama Reset and 21-day Healthy Mom Challenge: https://itlist.com/i/2316/aligned-mama-reset-21-day-interactive-wellness-challenge For questions, feedback,  and episode suggestions email kate@katekripke.com Finally, if you enjoyed this episode, please take a moment to subscribe, write a review, and send it to one other mother out there who might benefit. Let’s all work together to make sure that nobody mothers alone. Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

In this week’s short episode, Kate dives into mothering from the place of being a good role model for our children.  Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. ⁠https://www.oneclock.co/ ⁠To learn more about Kate Kripke, visit ⁠https://www.katekripke.com/⁠ On Instagram @katekripke If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: ⁠https://www.calmconnectionsystem.com/call-ig⁠ And.. big favor- If you found this episode useful to you, please consider sharing it with a friend. Let’s make sure that nobody ever needs to mother alone. For questions, comments, and topic suggestions, email kate@katekripke.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today I talk with Emese Parker, RN, WHNP-BC, MPH, PMH-C,  about the physical, emotional, hormonal and social transition to becoming a mother, otherwise known as Matrescence (don’t worry, I struggle with the word, too!). Board-certified women’s health nurse practitioner (NP), certified perinatal mental health specialist, menopause practitioner, and also a mother, Emese leads us into the wild, wonderful, and so often emotionally chaotic ride into this role as “mother.” This incredible conversation is for you if you are pregnant, newly postpartum, or already along the journey through motherhood. About Emese: Emese Parker is a pregnancy & motherhood support specialist, award-winning author, public health geek, mama, and matrescence activist. With over twenty years of health care experience, Parker has been specializing in women’s health since 2008. She is passionate about supporting and empowering women, promoting perinatal mental wellness and walking with women through various life transitions—especially pregnancy and motherhood. After completing bachelor of science degrees in exercise science and nursing, Parker earned her master of science in nursing from Boston College, and master of public health from Johns Hopkins Bloomberg School of Public Health. She works in OB/GYN as a board-certified women’s health nurse practitioner (NP), certified perinatal mental health specialist and menopause practitioner, and recently launched virtual pregnancy and motherhood-focused life coaching services (tocarrywonder.com).  Her new book is called To Carry Wonder. It's a curated blend of story and art with evidence-based insight, aiming to nurture, inspire and equip women across the four trimesters. By sharing openly about the raw, surprising, funny and even awkward moments of pregnancy and motherhood, mamas can take off their motherhood masks, better understand what they’re going through, and gain resources to authentically grow into who they really are.  Useful links: https://amytaylorkabbaz.com/ https://www.matrescence.com/  tocarrywonder.com    @tocarrywonder https://www.postpartum.net/ https://www.ijm.org/ https://www.thebluedotproject.org/ Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy award winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/ To learn more about Kate Kripke, visit https://www.katekripke.com/ On Instagram @katekripke If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig For questions, feedback, and episode suggestions email kate@katekripke.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today, I walked straight into my recording studio from a morning walk. Not a lot of planning ahead of time for this episode… just a sense that I had to share exactly what was on my mind. Today’s episode digs into the important concept of self-care in motherhood.  A term that is over-used and widely abused by commercialism. This episode also digs into the concept of “self-sacrifice” in motherhood- a term that I believe is misleading and dangerous. If you find that taking care of yourself feels difficult or selfish or that you don’t have time, or if you struggle with loving yourself fully, this podcast is a must-listen for you. Today, I refer to Cathy Heller’s podcast episode with Rabbi David Aaron.  Please give it a listen here: https://open.spotify.com/episode/2FhOQ26POLuR5bQMosodRk?si=93ef6f2a2c114c2d Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by grammy award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/ To learn more about Kate Kripke, visit https://www.katekripke.com/ On Instagram @katekripke If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig For questions, feedback,  and episode suggestions email kate@katekripke.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today on the podcast, I talk with Kelley Coleman,  feature film development executive turned author and advocate for parent caregivers and individuals with disabilities. Her book Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports draws upon over a decade of experience, including her own experience parenting a child with multiple disabilities. Kelley lives in Los Angeles with her husband, two boys, and her son’s trusty service dog.  In our conversation today, nothing goes unturned when it comes to mothering through the stress and joy of having 2 boys- one with multiple rare disabilities. Kelley addresses the challenges and joys of her life with grace, grip, humor, and infinite love. Whether you are mothering a child with disabilities or not, I have no doubt that you will love Kelley as much as I did. Amazon link for the book: https://www.amazon.com/Everything-Tells-About-Parenting-Disabled/dp/0306831708/ Resources for parents: Parent Training & Information Center in every state: https://www.parentcenterhub.org/find-your-center/  Caregiver support: https://www.wearebravetogether.org  Thank you to our sponsor, the One Clock. Designed by artists, researched by wake scientists, and filled with unique music created by Grammy award-winning musician Jon Natchez (The War on Drugs), this clock will change the way your nervous system starts each day. One Clock, wake up better. https://www.oneclock.co/ To learn more about Kate Kripke, visit https://www.katekripke.com/ On Instagram @katekripke If you are interested in talking with Kate about receiving personalized support in motherhood, book a free clarity call at: https://www.calmconnectionsystem.com/call-ig Last week to apply for Kate’s 12-month program Take the Leap! This program is guaranteed to change your life by helping to access that thing you are dreaming of AND will set you up to be successful in doing hard things for the rest of your life. Learn more are apply at: https://www.taketheleapwomen.com/ And.. big favor- If you found this episode useful to you, please consider sharing it with a friend. Let’s make sure that nobody ever needs to mother alone. For questions, comments, and topic suggestions, email kate@katekripke.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Have you been struggling with Anxiety for much of your life and not known it? Has your success in life been fueled by something sneaky and deeply buried? If you are used to being successful in your life and are finding it hard to keep your head above water in motherhood, then this episode is for you. Today we will be uncovering the ways that anxiety shows up in motherhood and how, if we aren't aware, it can contribute to behavioral, social, and emotional challenges that our kids are having. And, while this idea in and of itself can cause anxiety for us…. Breathe deep. Because there are things you can do, today, to get unhooked! If you are currently experiencing a mental health crises, please go to your local emergency room or call the suicide prevention hotline at: 988 If you are a mom and are looking for mental health support, visit  www.postpartum.,net for resources near you. To learn more about Kate Kripke,visit www.katekripke.com or @katekripke on instagram   If you would like to schedule a free call to discuss working together, visit: https://www.calmconnectionsystem.com/register-ig Take the Leap, Kate’s 12-month program, starts on May 8! To learn more and apply visit: https://www.taketheleapwomen.com/ This episode is sponsored by the One Clock- Wake up better with a clock that is designed by creatives and scientists to set your nervous system up for success. It’s not just a clock, it’s a life-line as well as a piece of art.  https://www.oneclock.co/ Question, comments, and topic suggestions, email kate@katekripke.com And, if this episode was meaningful to you, please take a moment to share with another mom out there who would benefit. Let’s make sure no one ever has to mother alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today, my friend and colleague, Ashley Wick, and  I dive into the big questions that often lie hidden below the surface for success-driven women who become mothers.  Questions that we bring light to are: What lies outside of the role as “mom” for me? Am I a “bad mom” if I want more? What does “doing it all” actually mean, and is it really possible? How does the idea of “purpose” tie into mental health? What are the typical roadblocks in reaching our larger purpose-driven goals both inside and outside of the home? AshleyWick, PCC  is a transformational leadership coach working with high-performing female entrepreneurs in fashion, media, and design. She is most passionate about creating conscious leaders and corporate cultures, from the inside out. To learn more about Ashley on Instagram @ashleywick  To learn more about the Take the Leap program: https://www.taketheleapwomen.com/ (be sure to mention Motherhood Uncut in your application for access to our special discount for Motherhood Uncut Listeners!) Thanks to our sponsor, The One Clock. Wake up better. Learn more at https://www.oneclock.co/ If you liked what you heard here and found it valuable, please consider spending a moment to rate and review and send to one other mother out there who might benefit. Have a question, an episode request, or feedback? Email us at kate@katekripke.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Welcome back to the Motherhood Uncut Podcast! This season we kick off with an important Kate & Deb convo that will set the stage for this what to expect this spring.  As always, if you like what you hear, please consider rating and reviewing the podcast as this makes it more accessible to other moms, like you, who might benefit. And… share it with just 1 other mom out there. Because, supporting each other in this wild rate is always the way to go. Stay in touch with Deb at deb@debrubin.com, www.motherdaughterjourney.co and @themotherdaughterjourney on instagram Stay in touch with Kate at kate@katekripke.com, www.katekripke.com and @katekripke on instagram  Have topic ideas and/or mothering questions you would like answered on the pod? Email kate@katekripke.com  To book a free consult with Kate about Maternal Mental Health Coaching visit:  https://go.oncehub.com/ClarityCallO To learn more about the 12-month program Take The Leap and to apply, visit: https://www.taketheleapwomen.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today, we wrap up our season with an episode all about transitions and change. With the start of 2024 and Kate’s 6-month move to Japan, this topic feels ripe with opportunity. In this conversation, we dive into all of the transitional moments and changes we experience in motherhood, both big and small. Don’t worry, we will be back in February for more inspiring conversations and interviews for mothers everywhere.   Learn more about Kate Kripke at https://www.katekripke.com and on instagram at @katekripke    Interested in learning more about her Calm Connection System Program and see if you qualify? Book your FREE call to learn more at https://www.calmconnectionsystem.com/call-ig   Learn more about Deb Rubin at https://motherdaughterjourney.co and on instagram at @themotherdaughterjourney. Deb’s 2024 workshops are now available open for early registration.   And… If you liked this podcast episode, please consider sharing with just one other mom out there who might find it useful. Let’s spread the love and make sure that nobody mothers alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

In this episode Kate and Deb discuss mom rage, inspired by last week’s chat with Caitlin Murray. We talk about the difference between anger and rage, when it’s problematic and ways to manage it.   Some good books around mom anger include: Mom Rage: The Everyday Crisis of Modern Motherhood by Minna Dubin and How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too by Sarah Ockwell-Smith. Disclosure, Kate and Deb have not read these books yet, although they come highly recommended by trusted resources.   If you are struggling with rage to a degree where you worry about your safety or the safety of someone else, please seek support.   Learn more about Kate Kripke at https://www.katekripke.com and on instagram at @katekripke    Interested in learning more about her Calm Connection System Program and see if you qualify? Book your FREE call to learn more at https://www.calmconnectionsystem.com/call-ig Learn more about Deb Rubin at https://motherdaughterjourney.co and on Instagram at @themotherdaughterjourney. Deb’s 2024 workshops are now available open for early registration at https://motherdaughterjourney.co/   And… If you liked this podcast episode, please consider sharing with just one other mom out there who might find it useful. Let’s spread the love and make sure that nobody mothers alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

This week we had the total honor of talking with Caitlin Murray about the role of humor in mothering. We dive into the backdrop of Caitlin’s amazing Instagram feed (you likely know it, she has over a million followers!) Called Big Time Adulting, and we talk honestly and authentically about the role that humor (and connection) plays in getting us through the toughest mothering moments and connecting with others in the process.   Caitlin Murray is a humorist, content creator, writer, podcaster, mother of three and wife of one. She is the creator of Big Time Adulting. In 2016, Caitlin’s oldest child was diagnosed with Leukemia at age three. Caitlin began sharing with family and friends about their journey and, specifically, her experience as a mother. Caitlin started her Instagram account in 2018 and has amassed over a million followers who appreciate her for her honest and humorous takes on motherhood. Find Caitlin on Instagram @bigtimeadulting or on her podcast Big Time Adulting anywhere you find your podcasts   Learn more about Kate Kripke at https://www.katekripke.com and on Instagram at @katekripke  Interested in learning more about her Calm Connection System Program and see if you qualify? Book your FREE call to learn more at https://www.calmconnectionsystem.com/call-ig   Learn more about Deb Rubin at https://motherdaughterjourney.co and on Instagram at @themotherdaughterjourney   Interested in learning more about Deb’s workshops, join her for a free Webinar on December 14th. In this webinar Deb will talk about how to get your daughter to talk to you. https://motherdaughterjourney.co/webinar     And… If you liked this podcast episode, please consider sharing with just one other mom out there who might find it useful. Let’s spread the love and make sure that nobody mothers alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

In this episode Kate and Deb discuss the integrative therapeutic approach called Internal Family Systems therapy and how to use it with mothering. The Internal Family Systems Model is an approach to individual psychotherapy developed by Richard C. Schwartz in the 1980s. It combines systems thinking with the view that the mind is made up of relatively discrete sub-personalities, each with its own unique viewpoint and qualities. By learning how different parts function as a system and how the overall system reacts to other systems and other people, people in therapy can often become better able to identify the roots of conflict, manage any complications arising, and achieve greater well-being. The IFS model has 5 basic assumptions: The human mind is subdivided into an unknown number of parts. Each person has a Self, and the Self should be the chief agent in coordinating the inner family. Parts engaging in non-extreme behavior are beneficial to the individual. There is no such thing as a “bad part.” Therapy aims to help parts discover their non-extreme roles. Personal growth and development leads to the development of the internal family. Interactions between parts become more complex, allowing for systems theory to be applied to the internal system. Reorganization of the internal system may lead to rapid changes in the roles of parts. Adjustments made to the internal system will result in changes to the external system and vice versa. Therefore, both the internal and external systems need to be adequately assessed. Disclosure, Deb has been studying IFS for about 4 years and attempted to give a very simple description of the practice so listeners can start to understand the concept. This practice has many terms that she did not go into such as; “managers, firefighters, blending, unburdening” and so on. This was intentional because Kate and Deb did not want to overwhelm the listener. There are many great resources to deepen your understanding of this model, but some great book recommendations include “The Sum of All Parts” and “No Bad Parts” both by Richard Schwartz. Thanks for listening and enjoy the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today we dive deep into a post that went viral on Kate’s Instagram Feed. Tens of Thousands of women responded to this post and said that they had never felt so heard and validated in their lives. So, we break down these 4 reasons in detail and give concrete examples of what you can do to reduce your worry, guilt, and overwhelm. Remember to share your feedback with us! We always want to hear from you. Email kate@katekripke.com To learn more about Kate and her work visit www.katekripke.com and follow her on her IG feed @katekripke To watch a free 30-minute webinar on the three things that lead to reduced worry and guilt in motherhood visit: https://www.calmconnectionsystem.com/register-ig To schedule a FREE call with Kate to discuss how she can support you to both mother well and pursue your career goals, visit:  https://www.calmconnectionsystem.com/call-ig To learn more about Deb and her work and to register for her newsletter and sign up for her workshops visit: www.motherdaughterjourney.co --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

In this episode, we begin by updating each other on where they’re at in our parenting journey. This led us to a conversation about a recent article we read that inspired us: Maybe Bad Grades Aren’t That Bad. https://www.nytimes.com/2023/10/23/opinion/grade-inflation-high-school.html   We started to explore the journey or sometimes race that our kids partake in regarding grades, pressure, self-motivation, and of course, personal responsibility. We also talk about achievement and different learning styles. Thanks for listening and hope you enjoy the show. Want us to answer your questions in our next Q and A episode? Record a question and email it to us at kate@katekripke.com To learn more about Deb Rubin and her work visit https://motherdaughterjourney.co/ and follow her on Instagram @themotherdaughterjourney To learn more about Kate and her work visit www.katekripke.com and follow her on Instagram @katekripke To book your FREE call with Kate to discuss her 12-week program for moms struggling with anxiety and mom-guilt go to: https://www.calmconnectionsystem.com/call-ig --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today we answer YOUR questions! You ask, and we answer.  Today we dive into the following: What do I do if I am worried about who my kids are hanging out with? How do I set boundaries with my kids when I don’t want to be the “bad guy” when divorced or separated? What can I do in those moments when I just feel “over being a mom?” And more! Want us to answer your questions in our next Q and A episode? Record a question and email it to us at kate@katekripke.com To learn more about Deb Rubin and her work visit https://motherdaughterjourney.co/ and follow her on instagram @themotherdaughterjourney To learn more about Kate and her work visit www.katekripke.com and follow her on instagram @katekripke To book your FREE call with Kate to discuss her 12-week program for moms struggling with anxiety and mom-guilt go to: https://www.calmconnectionsystem.com/call-ig --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

In this episode, we will explore how to support tweens & teens when choosing how to dress. We discuss this complicated issue for parents as we unpack what is culture and trend, what is “appropriate” and what are our own triggers that get mixed up in the process. This is no easy topic and no right answer. But we left you with some questions to ask yourself when wrestling through this and questions and convos to ask your kiddos so we can continue to help them be critical thinkers. Some questions you might want to ask yourself are: How am I getting hooked by gender stereotyping? Have I explained to my kids that no matter what you wear, people will make a quick (and powerless I might add) judgment of you?  Have you discussed the importance of not judging others for the way they’re dressed? Have you explained that it's ok and normal to want to feel attractive to others, and that doesn’t mean that you want to have sex or are attention-seeking? Have you discussed how industries will promote clothes to the pop culture that is historically based on the traditional male gaze which is an old message of men feeling entitled to women’s bodies? (yes that’s a big one) Have you talked about the fashion industry and how it affects the environment and body shaming culture?  Try answering these 5 questions before discussing. What are appropriate clothes? Are the clothes appropriate for the weather? Do they still fit you? Are they appropriate for the activity they are wearing them Are the clothes or brands aligned with your values; ethically sourced, environmentally friendly, do they pay their workers adequate wages, are they made in all sizes for all body types,  When wearing the clothes, do you feel physically comfortable? When wearing the clothes, how do you feel about yourself?  Interested in talking with Kate about her 12-week Calm Connection System program? Book a free call at: https://www.calmconnectionsystem.com/call-ig Kids and Clothing | Motherhood Uncut Podcast | Season 4 Episode 1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

In this season 4 finale, Kate digs into Mom Guilt—what it is, how it actually serves us, and what to do about it. To learn about Kate visit: https://www.katekripke.com To learn more about and register for Kate’s Fall Healthy Mom Bootcamp, visit: https://www.katekripke.com/bootcamp and use code motherhooduncut at checkout for a 20% discount To learn about Deb visit: https://motherdaughterjourney.co To learn more about and register for her fall mother-daughter workshops visit: https://motherdaughterjourney.co/classes-and-workshops --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

This week, Kate and Deb talk with Single mom, entrepreneur, women’s empowerment coach, and all-out rockstar Alison Rothman. Alison shares her journey through single-motherhood with vulnerability, grace, and true determination. Alison Rothman MA CYT, is a Body-Centered Holistic Empowerment Coach, Emotional Doula, Guide, Mentor, and Transformational Group Facilitator with over 25 years of study and experience in somatic healing arts and therapies, yoga and meditation, authentic embodiment practices, and holistic healing channels. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource, release debilitating life patterns, and reclaim their body, mind, heart, and soul connection so as to access their true selves empowering them to live life awake, embodied, and in alignment. In addition to her one-on-one work she facilitates retreats and events, runs women’s groups (both virtual and in person), writes, speaks and is the host of the podcast "Embodied and Awake." She lives in beautiful Boulder, Colorado with her partner and teenage son.   Website: www.embodymylife.com or www.alisonrothman.com (in process of transferring to the later...) Sign up for Weekly-ish Newsletter, Embodied Wisdom: https://embodymylife.mykajabi.com/opt-in  Awakening in Midlife: A Therapeutic Coaching Experience for Women 40-55 (Group and Individual - In Person and Virtual Options): https://www.embodymylife.com/awakening-in-midlife Instagram:  https://www.instagram.com/embody_life/ Learn more about Kate at https://www.katekripke.com/ To register for Kate’s Healthy Mom Bootcamp starting in September: https://www.katekripke.com/bootcamp Use code Motherhooduncut at check out for 20% off gift from Kate Follow Kate on IG: @katekripke Learn more about Deb at https://motherdaughterjourney.co/ Register for Deb’s upcoming workshops: https://motherdaughterjourney.co/classes-and-workshops Follow Deb on IG: @themotherdaughterjourney Head on over to @leelainspired on Instagram to get in on their stacking bracelet giveaway (and check out their summer styles while they last!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

Today Kate and Deb dive into one of the most common, confusing, and activating situations in motherhood- taking what our kids do, say, and feel personally. We have all been there over and over. In this episode, Kate and Deb will discuss: What is happening for us when we take things personally The consequences to ourselves, our kids, and our relationships with our kids when we take things personally Practices we can put into place to take LESS of what our kids do personally Specific situations in each of their own lives when taking it personally has led to unnecessary distress Where to find (very necessary) humor in this extremely common experience Pull up a chair, grab a cup of coffee or tea, pour yourself a glass of wine, Put on your sneakers, turn up the volume… wherever you are and whatever you are doing, come and mother with us. To learn more about Kate, visit https://www.katekripke.com/ and @katekripke on IG To sign up for Kate’s Fall Healthy Mom Bootcamp visit: https://www.katekripke.com/bootcamp and use code: motherhooduncut at check out for a 20% love-filled discount for our listeners To learn more about Deb visit: https://motherdaughterjourney.co/ and @themotherdaughterjourney on IG To sign up for Deb’s Fall mother-daughter workshops visit: https://motherdaughterjourney.co/ And, if you liked this episode, please take a moment to share it with just one mom out there who might find it useful. We are so grateful! --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

In this mini-episode, Kate talks about how we define “good mothering” and where we all have some work to do. This episode is a small dose of some good old “tough love” as we each look at the very important question “what part am I playing” in the struggles and successes that our kids have. In this little mini-episode, Kate will help you to shift your mindset around “good mothering” so that you have more room to focus on your own needs on behalf of your kids. Whether you are a brand-new mom or a mother of an older child, it is never too late to pause and pivot. On behalf of your kids.   Follow Kate on Instagram for free tips on mental health and wellness in motherhood: @katekripke   Sign up for Kate’s Healthy Mom Bootcamp starting September 9th: https://www.katekripke.com/bootcamp   Schedule a FREE discovery call with Kate to see if working together is a good fit: https://calendly.com/katek-649/30min   Watch Kate’s free webinar on reducing depression and anxiety in early motherhood: https://www.calmconnectionsystem.com/register-ig   And, if you found this episode useful, please share with a friend. Let’s help other moms just like us get what they need to thrive. Defining “Good Mothering” with Kate | Motherhood Uncut Podcast | Season 3 Episode 10 --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message