Living In-Sync

After a bit of a life update (ie. homeschooling no more and losing one of our dogs), this episode is PACKED full of helpful tidbits about progesterone. Progesterone is the hormone that shows up in our luteal phase, and when we aren't making enough it can look like luteal-phase spotting, crazy mood swings, and miscarriages. I've dealt with chronically low progesterone for over a decade and it's been showing up more than usual lately. Listen in to hear 3 main causes for low progesterone and exactly what I'm doing to really dial in and support my body, especially during my luteal phase. My next steps may not be the same as the steps your body needs to find hormonal balance. Reach out on IG (@mlbfamilywellness) to tell me a bit about what's going on with your hormones and I'll give you some recommendations for your next step. I also offer 1-, 3-, and 6-month private coaching if you are struggling with hormonal issues like stalled weight loss, mood swings, fatigue, and period problems. Grab your spot here.

Some people will say syncing with the moon is BS and that it's just a coincidence when women sync up with the moon because the average menstrual cycle is about the same length as the moon cycle (29.5 days). I disagree. In the modern world, we are becoming more and more disconnected from nature and ourselves, but I think it’s no coincidence that our menstrual cycle and the moon cycle are the same length. There are also thousands of years of culture and myths and legends that tie the menstrual cycle with the moon cycle. Many ancient religions held fertility festivals at the time of the new moon - which is the energy that aligns with the fertile ovulation phase. In this episode I'll give you the three steps I took to sync my cycle with the moon, which you can try, too! We'll also explore a little bit about the Red Moon cycle and the White Moon cycle and what they mean. Book I Referenced: Red Moon by Miranda Gray FREE Holistic Cycle Tracker download: https://free.mlbfamilywellness.com/cycletracker

Not cycling? No problem! You can follow the moon. The moon is powerful enough to affect the oceans and the tides, so you bet it's going to affect you! But, when I start talking about syncing with the moon phases women are often confused about the different phases, how to track them, and what they mean. I know I had a bit of a learning curve, too! After listening to this episode, you'll understand the what each of the 8 main phases of the moon mean, what are the 4 main phases to pay attention to, and how to track them in the most simple way. Download your FREE Holistic Cycle Tracker: https://free.mlbfamilywellness.com/cycletracker

During your ovulatory phase, your estrogen & testosterone are at their peak - you're energy is high but your metabolism is low. That means you might be less hungry, you'll probably be craving fresh produce, and now is a great time to max out your strength training & cardio. Listen in to hear how to support your body during ovulation phase with nutrition, movement, mindfulness, and rest. Related Episodes 31 | How to support your body during follicular phase 19 | How to support your body during your period 32 | Gut health & detox for happy hormones Download your FREE Holistic Cycle Tracker: https://free.mlbfamilywellness.com/cycletracker Become a Living In-Sync VIP!

In this episode, I walk you through some of the outward energies of summer - but you can listen to this any time you are feeling like you are in a summer season. What makes cyclical living so powerful is we don't just focus on the science of balancing hormones and losing weight, we bring in everything from reducing toxins to understanding the cyclical energies around us. Listen in for some great questions and journal prompts to help you align more with the energies of summer which are: Aligned action Expansive growth Socializing & Connecting Fun & Pleasure If this type of episode is interesting to you, you can learn how to harness the energies of each of the seasons by listening to the past episodes below: 13 | Understanding the energies of Autumn 18 | How to harness Winter Solstice energy 30 | How to harness the energy of Spring

We've all felt it - low energy, in a funk, extra moody, or just feeling "off". What if there wasn't anything you needed to DO to get out of your funk, what if you could just BE, and trust that you will lead yourself out of it? In this episode, I'll walk you through four steps to help lead yourself out of a low period.

In this episode Michelle explains what does gut health actually mean.. You will learn: - What is the gut - What are the main functions of the gut - How our gut health impacts our hormone health - The three phases of detox and why they matter for your hormones - How to support each of the three phases, and why it's important to work backwards, starting with Phase 3 Follow along and download your FREE detox checklist in the In-Sync Mama VIP community here.

Spring is a transition season that gives us the time we need to plan, organize, create, explore, & experiment so that we can dive in and take aligned action for fast, feel-good growth in summer. Tune into this episode whenever you feel like you are in a transition season from the more inward winter energy to the more outward summer energy.

The Cyclical Solution group program, starts March 6th. Learn more & apply here. Join the Facebook group for FREE Feminine Foundations class & more. Cyclical Living: balanced hormones, body literacy, and self love for women FREE Member community with expanded show notes & recipes. Syncing your diet with your cycle can be a game changer for your health, but it can also feel over-complicated and overwhelming. Over the next several weeks, join me as I simplify cyclical nutrition for each phase of your cycle. This week we have ovulation phase. You will learn: - what your body most needs during this phase, why, and how to make this the focus of your diet - what seeds to eat for seed cycling and a few veggie recommendations - ideas for meals & snacks to support your body during ovulation phase

Your body is working hard during menstrual and requires rest & nourishment. Tune in to this episode of the Living In-Sync podcast to hear specific dietary recommendations as well as movement, mindfulness practices and more to best support your body during this time.  Get started with your holistic cycle tracker at free.mlbfamilywellness.com/cycletracker Get all the details and register for Deepen (starts Feb 1) at courses.mlbfamilywellness.com

Happy New Year! Now is the time when everyone seems to be setting intentions, goals, resolutions, and getting pumped about their "best year ever". In this episode, I discuss how to get in touch with the energy of winter and how it's OK if you don't feel pulled to take action, but instead would rather slow down, reflect, and dream. Listen in to help you get in touch with your winter energy and share with me what you're doing (or how you're BEing).

How I survived a high-energy Disney vacation during my luteal phase. It's great to understand your cycles and arrange your schedule accordingly, but there are some things you aren't going to be able to control. After reflecting on my week-long Disney vacation, I came up with 4 things I did to help me not only survive, but really, truly enjoy my high-energy family vacation during my low energy phase.

What comes to mind when you think of cyclical living? Our ancestors depended heavily on understanding & working with the seasons and the moon phases. They knew when to plant, gather, preserve, celebrate and rest. When you become more in tune with the natural cycles around you, you bring so much more ease, depth, connection and FUN into your life! Listen in to hear about the three main natural cycles and why living in tune with them is foundational for a healthy and nourishing life.

Welcome back to the Living In-Sync podcast where we go deep into all things cyclical living. Imagine what it would be like to understand your body so fully that you were never surprised or confused by your cycle gain. In this episode, I talk about the 3 main markers from your cycle tracker that you can use to have a deeper understanding of and connection to your cycles and your body. Don't forget to download a copy of your holistic cycle tracker at free.mlbfamilywellness.com/cycletracker

Autumn is a transition season. We start off with the focused hard work as summer comes to an end. This is the perfect time to complete any big projects and celebrate! Then, as we shift towards to darker, more inward days of winter, it's helpful to prune and prepare for the winter ahead. Listen in to this short but powerful episode which walks you through how to best utilize these energies during the Autumn months.

This week I reflect on how movement has helped me feel good and how I have a lot to celebrate, not only the obvious things, but also find the good in some difficult events in my life. I also share some more of my healing journey and lots of details on how I'm optimizing gut health for maximum nutrient absorption and keeping my nervous system regulated. And of course, I share everything I'm eating to nourish myself. Don't forget to sign up for the FREE In-Sync Mama VIP Vault to get all the recipes including my favorite matcha late, adaptogen drink, and the best tomato soup you'll ever have!

What makes you feel at home? Join me as I reflect on what makes me feel at home in my environment, feeling at home in my body, and how to approach it when you don't quite feel at home.

I put together all my best tips on how I plan, prep, and pack food for a family of five when we go on vacation. Happy travels!

I'm baaack! Have you ever been sick or chronically ill and felt like you were broken? Like something was wrong in your body that needed to be fixed? In this episode, I share the health journey I've been on over the past month and the four things I've learned from it so far. Shifting my mindset from trying to "fix" myself to listening to my body, supporting my body, and being grateful for my body has been a key takeaway. Don't forget to join the FREE In-Sync Mama VIP Membership right here! You'll get my full meal plans including links and recipes, as well as reflections and journal prompts and more!

Join the FREE In-Sync Mama VIP vault at courses.mlbfamilywellness.com