Claim OwnershipThe Dr. Livingood Podcast - Make Health Simple
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Dr. Livingood — yes, that’s his real name! — is a Doctor of Natural Medicine, DC, and Amazon Best Selling Author. He is the founder of Livingood Daily and specializes in helping people find real health solutions and live good.
Wherever you are on your health journey, Dr. Livingood, his wife Jessica (Nurse) Livingood, and the team are here to provide simple solutions to equip you to make daily progress through proven, science-backed lifestyle changes to feel good, look good, and live good.
Learn more at www.drlivingood.com.
Wherever you are on your health journey, Dr. Livingood, his wife Jessica (Nurse) Livingood, and the team are here to provide simple solutions to equip you to make daily progress through proven, science-backed lifestyle changes to feel good, look good, and live good.
Learn more at www.drlivingood.com.
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Breaking a fast the wrong way can do more than slow your results — it can shock your system and reverse the metabolic benefits you worked so hard to create. In this episode, Dr. Livingood explains what happens inside your body when you reintroduce food after fasting, why certain choices can trigger powerful insulin spikes, and how common mistakes can shut down fat burning almost instantly. You’ll also learn how to restart digestion safely, protect your metabolism, and keep your fat-burning momentum moving forward.🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/2ad9d8Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Walking is one of the simplest ways to lose fat — but the amount you lose depends on more than just step count! In this episode, Dr. Livingood explains why two people can walk the same distance and get completely different results, what factors actually determine your fat loss, and how small changes in timing, pace, and consistency can dramatically improve your progress. You’ll also learn what realistic fat loss from walking looks like, why walking targets stubborn belly fat so effectively, and how to make every step count toward lasting results!🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/f43a63Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Most people think lemon water is just a simple detox habit — but the real reason it works has nothing to do with trends or quick cleanses. So in this episode, Dr. Livingood explains what actually happens inside your body when you drink lemon water every day, why it supports some of your hardest-working organs, and how it quietly improves fat loss, digestion, energy, and long-term health. 🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/98ea27Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Intermittent fasting starts working long before the scale moves. That’s because the earliest signs of progress show up in how your body feels, not what the scale says. In this episode, Dr. Livingood explains the early signals to watch for — including changes in hunger, energy, mood, digestion, sleep, and body shape — and why these markers matter more than weight alone. If you’ve started fasting and feel unsure, this episode will help you recognize when your body has officially flipped into fat-burning mode.🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/6379fbFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Protein is one of the most powerful tools for fat loss — especially if you’re over 40 or 50 and dealing with stubborn belly fat. In this episode, Dr. Livingood ranks the top high-protein foods that actually move the needle, including surprising options most people overlook and the best choices for both meat-eaters and vegetarians. You’ll learn how the right proteins boost metabolism, control hunger, protect muscle, and make fat loss feel easier instead of harder.🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/fad4f2Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
If you’ve been trying to lose weight and nothing is changing, your liver is almost always the hidden problem. In this episode, Dr. Livingood breaks down seven overlooked foods that help clear liver congestion, restart fat burning, and flip your metabolism back on. You’ll learn why certain simple foods can dramatically change how your body processes fat, stores calories, and handles toxins — and how to start using them right away to see faster results.👉Check out the Livingood Daily Liver + Gallbladder Cleanse or Support here: https://dlgpromo.com/f4a2b8🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/230e7cFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
If you’ve ever lost weight only to gain it back, it’s not a willpower problem — it’s a toxic bottleneck. In this episode, Dr. Livingood explains how fat loss releases stored pollutants into your bloodstream, why those toxins overwhelm your liver and kidneys, and how your body responds by storing fat again to protect you.You’ll learn the three-step system to stop the rebound effect before it starts: reducing toxic load from food, opening your detox pathways, and giving your liver the nutrients it needs to neutralize and remove toxins.If stubborn regain keeps sabotaging your progress, this episode shows you what to fix so fat loss finally becomes permanent.🔥 Want to try one of my 10 minutes workouts? Get access to 5 FREE members only workouts here: https://content.livingooddaily.com/1d5a07👉 Livingood Daily Liver + Gallbladder Cleanse or Support: https://dlgpromo.com/16a889👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/6a36b8Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Most people think sugar is the main reason they can’t lose weight — but a hidden toxic fat may be doing far more damage. In this episode, Dr. Livingood reveals why linoleic acid from seed oils gets stored in your fat, liver, and even brain for years, how it sabotages fat burning and drives fatty liver disease, and the simple two-step method shown to start pulling this toxic fat out fast.You’ll learn why EPA (a powerful omega-3) is the key rebuilding fat, how short 20–24 hour fasts trigger fatty acid exchange, and why combining the two can reduce toxic fat by over 24% in just 13 days. If stubborn weight won’t budge, this episode shows you how to finally flush out what’s been holding it in place.🔥 Get a copy of my FREE book which includes the Approved Foods List and Rotational Eating Plan here: https://dlgpromo.com/a655b7👉 Livingood Daily Omegas + Turmeric: https://dlgpromo.com/0258cdFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Most people take moringa the wrong way — and never see the fat-loss results it’s capable of. In this episode, Dr. Livingood reveals the exact moringa hacks used in clinical studies to dramatically boost fat burning, balance blood sugar, and crush cravings.You’ll learn:Why concentrated moringa works better than raw leavesHow to split your dose for all-day fat burningThe curcumin pairing that increased fat loss by up to 600%How coffee and heat unlock even more benefitsThe best timing to turn every meal into a fat-burning opportunityIf you’ve tried moringa before and felt nothing, this episode shows you exactly what to change so it finally works.👉 Livingood Daily Moringa: https://dlgpromo.com/a81765👉 Livingood Daily Omegas + Tumeric: https://dlgpromo.com/0e7ea6👉 Livingood Daily Coffee + Moringa: https://dlgpromo.com/704c6f🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/ae07c0Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
You can eat less, exercise more, and still gain weight — because some foods quietly sabotage fat burning from the inside. In this episode, Dr. Livingood reveals five hidden foods proven to increase fat storage, damage your mitochondria, and slow your metabolism.You’ll learn:Why MSG is linked to weight gain regardless of caloriesHow diet foods and fake flavors backfireWhy low-fat dairy can worsen belly fatHow artificial salt replacements disrupt cravingsWhy rancid seed oils may be the single worst enemy of fat loss.If your waistline won’t budge no matter what you try, this episode shows you exactly which foods are working against you — and how to finally flip your body back into fat-burning mode.👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/82f7f5Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Creatine isn’t just for bodybuilders — it may be one of the most important nutrients for your brain and muscles after 50. In this episode, Dr. Livingood breaks down why creatine needs actually rise with age, how deficiency leads to muscle loss, fatigue, depression, and memory problems, and why older adults benefit even more from supplementation than younger athletes.👉 Download the free "Mind & Muscle Over 50 Companion Guide" for step-by-step workouts, meal plans, and supplement recommendations from the video: https://dlgpromo.com/708a02🔥 Check out the new Livingood Daily Creatine + Magnesium here: https://dlgpromo.com/2e37ad👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/d1131eFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Walking can burn fat at any time — but the right timing can multiply your results. In this episode, Dr. Livingood breaks down exactly when to walk for maximum fat loss, how often to walk each week, whether one long walk or two shorter walks works better, and how post-meal walking changes blood sugar and insulin.👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/67611eFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Most supplements overpromise and underdeliver — but some truly move the needle. In this episode, Dr. Livingood breaks down the 10 supplements that actually work, what each one does inside your body, and how they support real fat loss, energy, and sleep.You’ll learn:Why electrolytes matter more than you thinkWhich multivitamins your body can actually useThe powerful combo of vitamin D and K2How collagen, greens powders, magnesium, and creatine improve strength, recovery, and metabolismWhy omega-3s, moringa, and berberine can accelerate fat burning👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/9ef8e9FEATURED SUPPLEMENTS:🔹 Livingood Daily Electrolytes: https://dlgpromo.com/af3205🔹 Livingood Daily Multi Vitamin: https://dlgpromo.com/066217🔹 Livingood Daily Collagen: https://dlgpromo.com/fc37af🔹 Livingood Daily Greens + Superfoods: https://dlgpromo.com/6916ad🔹 Livingood Daily Magnesium: https://dlgpromo.com/4de355🔹 Livingood Daily Creatine + Magnesium: https://dlgpromo.com/7c945c🔹Livingood Daily Omegas + Turmeric: https://dlgpromo.com/b032c0🔹 Livingood Daily Moringa: https://dlgpromo.com/e10c6d🔹 Livingood Daily Liver + Gallbladder Cleanse or Support: https://dlgpromo.com/9589dcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Apple cider vinegar can boost fat loss and control blood sugar — but only if you use it right. In this episode, Dr. Livingood reveals the biggest ACV mistakes that sabotage results and shows you how to fix them safely.You’ll learn why the type of ACV matters, how much to take, when to dilute it, why timing makes or breaks results, and who should avoid it altogether. If ACV hasn’t worked for you before, this episode explains exactly what to fix so you can finally get the benefits without the side effects.👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/6dee3a👉 Want to get started with ACV? Check out Livingood Daily Apple Cider Vinegar Capsules: https://dlgpromo.com/0d895fFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingoodDISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Most people think one bite ruins a fast — but that’s not true. In this episode, Dr. Livingood reveals six foods that keep insulin low, curb hunger, and help you stay in fat-burning mode while fasting longer and feeling better.You’ll learn the difference between a clean fast and a “dirty fast,” how insulin and autophagy really work, and which low-calorie foods keep hunger down without shutting off fat loss.👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/b7f1ef👉 Check out my Livingood Daily Collagen + Multivitamin here: https://dlgpromo.com/7440afFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Most people unknowingly shut down fat burning before their day even starts. In this episode, Dr. Livingood breaks down the five breakfast rules that train your metabolism to burn belly fat from the moment you wake up.You’ll learn:The best time to eatWhy protein must anchor your first mealHow fiber and healthy fats keep insulin lowWhich “healthy” breakfast foods secretly cause fat storageAnd when skipping breakfast actually works in your favor.Dr. Livingood also explains how morning movement and meal timing sync with your circadian rhythm to boost fat burning by up to 40% — without extreme dieting or longer workouts.👉 Click here to download your FREE copy of my breakfast guide: https://content.livingooddaily.com/d33842👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/67e08eFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
What really happens when you eat chia seeds every day? In this episode, Dr. Livingood breaks down the surprising timeline of benefits — from the first few hours to a full year later.You’ll learn how chia:Curbs appetite within hoursReshapes your gut and blood sugar in weeksHelps reverse fatty liver and belly fat in monthsLowers cholesterol and inflammationAnd even strengthens bones over the long term.This episode explains why consistency matters more than dosage — and how a simple daily habit can improve nearly every major system in your body.👉 Want some ideas on how to make Chia part of your daily routine? Download my free “Chia Seed Recipes Guide” here: https://dlgpromo.com/a78fdc👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/6883e7Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Most people think fasting is just about fat loss — but a seven-day fast transforms every major organ in your body. In this episode, Dr. Livingood breaks down exactly what happens to your liver, brain, gut, pancreas, muscles, heart, and immune system during a full week without food. You’ll learn: Why your liver becomes a fat-burning power plantHow your brain switches to cleaner fuelHow your gut repairs years of inflammationWhy insulin drops to its lowest levels in decades, and How your immune system regenerates itself from scratch.Plus, Dr. Livingood reveals the critical “refeed” mistakes that can undo all your progress in 24 hours — and the simple foods that help your organs rebuild stronger than before.🔥 To keep burning fat after your fast, download my free Night Fasting Guide and learn how to make intermittent fasting a part of your weekly routine: https://dlgpromo.com/3b703c👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/570a95Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Love handles don’t just come from eating too much — they come from the way your body changes after 40. In this episode, Dr. Livingood reveals 15 science-backed hacks that flip your fat-burning switches back on and target the stubborn fat around your waist. You’ll learn how whole foods boost metabolism, the fiber trick that shrinks your midsection, how cortisol secretly adds inches, the walking and HIIT strategies that melt side fat, and the supplements proven to flatten your waistline faster.👉 Download my free Mind & Muscle Guide with 5 free HIIT workouts: https://dlgpromo.com/b3cf9e👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/039721RECOMENDED PRODUCTS:👉 Livingood Daily Omegas + Turmeric: https://dlgpromo.com/f0a22c👉 Livingood Daily Moringa: https://dlgpromo.com/f18a89👉 Livingood Daily Coffee + Moringa: https://dlgpromo.com/130304Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Cucumbers might be the simplest fat-loss tool you’re not using. In this episode, Dr. Livingood breaks down how this water-rich, low-calorie veggie can boost fat burning by up to 50%! You’ll learn the best ways to eat cucumbers for maximum results, smart swaps that cut hundreds of calories a day, why cucumber water works so well, and even one of Dr. Livingood’s favorite family recipes that makes fat loss effortless.Livingood’s Cucumber Recipe:6 cups thinly sliced cucumbers (2 English cucumbers or 3-4 standard) peeled if using standard cucumber1/2 organic sweet onion chopped1 cup organic white vinegar1.5 cup water1/4 cup organic monk fruit to taste1.5 tsp sea salt1/2 tsp cracked black pepperMix all ingredients separate from the cucumbers and onions and then combine.Let sit at least 2-3 hours in fridge or overnight.👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/b24480Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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