Claim OwnershipThe Dr. Livingood Podcast - Make Health Simple
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Dr. Livingood — yes, that’s his real name! — is a Doctor of Natural Medicine, DC, and Amazon Best Selling Author. He is the founder of Livingood Daily and specializes in helping people find real health solutions and live good.
Wherever you are on your health journey, Dr. Livingood, his wife Jessica (Nurse) Livingood, and the team are here to provide simple solutions to equip you to make daily progress through proven, science-backed lifestyle changes to feel good, look good, and live good.
Learn more at www.drlivingood.com.
Wherever you are on your health journey, Dr. Livingood, his wife Jessica (Nurse) Livingood, and the team are here to provide simple solutions to equip you to make daily progress through proven, science-backed lifestyle changes to feel good, look good, and live good.
Learn more at www.drlivingood.com.
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Most people take moringa the wrong way — and never see the fat-loss results it’s capable of. In this episode, Dr. Livingood reveals the exact moringa hacks used in clinical studies to dramatically boost fat burning, balance blood sugar, and crush cravings.You’ll learn:Why concentrated moringa works better than raw leavesHow to split your dose for all-day fat burningThe curcumin pairing that increased fat loss by up to 600%How coffee and heat unlock even more benefitsThe best timing to turn every meal into a fat-burning opportunityIf you’ve tried moringa before and felt nothing, this episode shows you exactly what to change so it finally works.👉 Livingood Daily Moringa: https://dlgpromo.com/a81765👉 Livingood Daily Omegas + Tumeric: https://dlgpromo.com/0e7ea6👉 Livingood Daily Coffee + Moringa: https://dlgpromo.com/704c6f🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/ae07c0Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
You can eat less, exercise more, and still gain weight — because some foods quietly sabotage fat burning from the inside. In this episode, Dr. Livingood reveals five hidden foods proven to increase fat storage, damage your mitochondria, and slow your metabolism.You’ll learn:Why MSG is linked to weight gain regardless of caloriesHow diet foods and fake flavors backfireWhy low-fat dairy can worsen belly fatHow artificial salt replacements disrupt cravingsWhy rancid seed oils may be the single worst enemy of fat loss.If your waistline won’t budge no matter what you try, this episode shows you exactly which foods are working against you — and how to finally flip your body back into fat-burning mode.👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/82f7f5Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Creatine isn’t just for bodybuilders — it may be one of the most important nutrients for your brain and muscles after 50. In this episode, Dr. Livingood breaks down why creatine needs actually rise with age, how deficiency leads to muscle loss, fatigue, depression, and memory problems, and why older adults benefit even more from supplementation than younger athletes.👉 Download the free "Mind & Muscle Over 50 Companion Guide" for step-by-step workouts, meal plans, and supplement recommendations from the video: https://dlgpromo.com/708a02🔥 Check out the new Livingood Daily Creatine + Magnesium here: https://dlgpromo.com/2e37ad👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/d1131eFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Walking can burn fat at any time — but the right timing can multiply your results. In this episode, Dr. Livingood breaks down exactly when to walk for maximum fat loss, how often to walk each week, whether one long walk or two shorter walks works better, and how post-meal walking changes blood sugar and insulin.👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/67611eFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Most supplements overpromise and underdeliver — but some truly move the needle. In this episode, Dr. Livingood breaks down the 10 supplements that actually work, what each one does inside your body, and how they support real fat loss, energy, and sleep.You’ll learn:Why electrolytes matter more than you thinkWhich multivitamins your body can actually useThe powerful combo of vitamin D and K2How collagen, greens powders, magnesium, and creatine improve strength, recovery, and metabolismWhy omega-3s, moringa, and berberine can accelerate fat burning👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/9ef8e9FEATURED SUPPLEMENTS:🔹 Livingood Daily Electrolytes: https://dlgpromo.com/af3205🔹 Livingood Daily Multi Vitamin: https://dlgpromo.com/066217🔹 Livingood Daily Collagen: https://dlgpromo.com/fc37af🔹 Livingood Daily Greens + Superfoods: https://dlgpromo.com/6916ad🔹 Livingood Daily Magnesium: https://dlgpromo.com/4de355🔹 Livingood Daily Creatine + Magnesium: https://dlgpromo.com/7c945c🔹Livingood Daily Omegas + Turmeric: https://dlgpromo.com/b032c0🔹 Livingood Daily Moringa: https://dlgpromo.com/e10c6d🔹 Livingood Daily Liver + Gallbladder Cleanse or Support: https://dlgpromo.com/9589dcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Apple cider vinegar can boost fat loss and control blood sugar — but only if you use it right. In this episode, Dr. Livingood reveals the biggest ACV mistakes that sabotage results and shows you how to fix them safely.You’ll learn why the type of ACV matters, how much to take, when to dilute it, why timing makes or breaks results, and who should avoid it altogether. If ACV hasn’t worked for you before, this episode explains exactly what to fix so you can finally get the benefits without the side effects.👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/6dee3a👉 Want to get started with ACV? Check out Livingood Daily Apple Cider Vinegar Capsules: https://dlgpromo.com/0d895fFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingoodDISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Most people think one bite ruins a fast — but that’s not true. In this episode, Dr. Livingood reveals six foods that keep insulin low, curb hunger, and help you stay in fat-burning mode while fasting longer and feeling better.You’ll learn the difference between a clean fast and a “dirty fast,” how insulin and autophagy really work, and which low-calorie foods keep hunger down without shutting off fat loss.👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/b7f1ef👉 Check out my Livingood Daily Collagen + Multivitamin here: https://dlgpromo.com/7440afFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Most people unknowingly shut down fat burning before their day even starts. In this episode, Dr. Livingood breaks down the five breakfast rules that train your metabolism to burn belly fat from the moment you wake up.You’ll learn:The best time to eatWhy protein must anchor your first mealHow fiber and healthy fats keep insulin lowWhich “healthy” breakfast foods secretly cause fat storageAnd when skipping breakfast actually works in your favor.Dr. Livingood also explains how morning movement and meal timing sync with your circadian rhythm to boost fat burning by up to 40% — without extreme dieting or longer workouts.👉 Click here to download your FREE copy of my breakfast guide: https://content.livingooddaily.com/d33842👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/67e08eFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
What really happens when you eat chia seeds every day? In this episode, Dr. Livingood breaks down the surprising timeline of benefits — from the first few hours to a full year later.You’ll learn how chia:Curbs appetite within hoursReshapes your gut and blood sugar in weeksHelps reverse fatty liver and belly fat in monthsLowers cholesterol and inflammationAnd even strengthens bones over the long term.This episode explains why consistency matters more than dosage — and how a simple daily habit can improve nearly every major system in your body.👉 Want some ideas on how to make Chia part of your daily routine? Download my free “Chia Seed Recipes Guide” here: https://dlgpromo.com/a78fdc👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/6883e7Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Most people think fasting is just about fat loss — but a seven-day fast transforms every major organ in your body. In this episode, Dr. Livingood breaks down exactly what happens to your liver, brain, gut, pancreas, muscles, heart, and immune system during a full week without food. You’ll learn: Why your liver becomes a fat-burning power plantHow your brain switches to cleaner fuelHow your gut repairs years of inflammationWhy insulin drops to its lowest levels in decades, and How your immune system regenerates itself from scratch.Plus, Dr. Livingood reveals the critical “refeed” mistakes that can undo all your progress in 24 hours — and the simple foods that help your organs rebuild stronger than before.🔥 To keep burning fat after your fast, download my free Night Fasting Guide and learn how to make intermittent fasting a part of your weekly routine: https://dlgpromo.com/3b703c👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/570a95Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Love handles don’t just come from eating too much — they come from the way your body changes after 40. In this episode, Dr. Livingood reveals 15 science-backed hacks that flip your fat-burning switches back on and target the stubborn fat around your waist. You’ll learn how whole foods boost metabolism, the fiber trick that shrinks your midsection, how cortisol secretly adds inches, the walking and HIIT strategies that melt side fat, and the supplements proven to flatten your waistline faster.👉 Download my free Mind & Muscle Guide with 5 free HIIT workouts: https://dlgpromo.com/b3cf9e👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/039721RECOMENDED PRODUCTS:👉 Livingood Daily Omegas + Turmeric: https://dlgpromo.com/f0a22c👉 Livingood Daily Moringa: https://dlgpromo.com/f18a89👉 Livingood Daily Coffee + Moringa: https://dlgpromo.com/130304Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Cucumbers might be the simplest fat-loss tool you’re not using. In this episode, Dr. Livingood breaks down how this water-rich, low-calorie veggie can boost fat burning by up to 50%! You’ll learn the best ways to eat cucumbers for maximum results, smart swaps that cut hundreds of calories a day, why cucumber water works so well, and even one of Dr. Livingood’s favorite family recipes that makes fat loss effortless.Livingood’s Cucumber Recipe:6 cups thinly sliced cucumbers (2 English cucumbers or 3-4 standard) peeled if using standard cucumber1/2 organic sweet onion chopped1 cup organic white vinegar1.5 cup water1/4 cup organic monk fruit to taste1.5 tsp sea salt1/2 tsp cracked black pepperMix all ingredients separate from the cucumbers and onions and then combine.Let sit at least 2-3 hours in fridge or overnight.👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/b24480Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Most people measure aging by birthdays, but your body tells the real story. In this episode, Dr. Livingood breaks down five simple movement tests proven to predict mobility, independence, heart health, and even longevity more accurately than blood pressure.You’ll learn:Why balance drops firstHow many sit-to-stands you should hit for your ageWhat your ability to get off the floor says about your lifespanHow pushups reveal heart riskWhy grip strength may be the single strongest indicator of total-body vitalityPlus, Dr. Livingood shares the exact at-home exercises that improve each score so you can stay strong, mobile, and biologically younger for decades.👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/84aba5Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Most people think intermittent fasting takes weeks to work — but your body actually starts changing on day one. In this episode, Dr. Livingood breaks down exactly what happens in your body during a 16-hour fast, the real timeline of results, and the hidden roadblocks that cause most people to stall. You’ll learn how fasting affects blood sugar, insulin, hunger hormones, fat loss, and metabolism from day one through six months, plus the two research-backed strategies that restart progress when the scale gets stuck.👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/9ff971👉 Want to get started with night fasting? Download my free guide here: https://dlgpromo.com/344115Follow and listen to Dr. Livingood on any of these platforms:YouTube:https://www.youtube.com/@DrLivingoodFacebook -https://www.facebook.com/drlivingoodInstagram -https://www.instagram.com/drlivingood/TikTok -https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
If you’re over 40 or 50, the right HIIT workout can shrink stubborn belly fat fast, but the wrong one can set you back with injuries or stalled results. In this episode, Dr. Livingood breaks down the research on the most powerful fat-burning HIIT exercise ever studied and reveals the safer, full-body alternative that melts visceral fat, boosts muscle, and ignites a 24-hour afterburn. You’ll learn how HIIT affects your hormones, how to test if your heart is ready, and how to use 10-minute full-body circuits to build strength and burn fat at any fitness level.🔥 Get 5 Free 10-minute HIIT Workouts here: https://dlgpromo.com/a548e4👉 Learn more about becoming a Livingood Daily member for more workouts and access to exclusive members-only content: https://dlgpromo.com/e73605👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/64944eRECOMMENDED PRODUCTS:👉 Livingood Daily Vitamin D + Immune Complex: https://dlgpromo.com/95816e👉Livingood Daily Pre-Pro-Post Biotics Blend: https://dlgpromo.com/bae895👉 Livingood Daily Stress Support: https://dlgpromo.com/a367ccFollow and listen to Dr. Livingood on any of these platforms:YouTube:https://www.youtube.com/@DrLivingoodFacebook -https://www.facebook.com/drlivingoodInstagram -https://www.instagram.com/drlivingood/TikTok -https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Sugar hides in almost everything, even the foods you think are healthy! In this episode, Dr. Livingood breaks down 13 clear warning signs that your body is getting overloaded, from premature wrinkles and stubborn acne to brain fog, restless legs, and hair and nail changes. You’ll learn what these symptoms really mean, why sugar creates so much hidden damage, and how to turn things around quickly by getting your blood sugar and insulin back under control.👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/5e3863Follow and listen to Dr. Livingood on any of these platforms:YouTube:https://www.youtube.com/@DrLivingoodFacebook -https://www.facebook.com/drlivingoodInstagram -https://www.instagram.com/drlivingood/TikTok -https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Night shift workers have it harder when it comes to losing fat, but it’s not your fault. In this episode, Dr. Livingood breaks down exactly why working overnight throws your metabolism off and the proven strategies that can fix it. You’ll learn how to time your meals for maximum fat loss, the 10-hour eating schedule that helps balance hormones, and simple sleep, supplement, and workout tips that reset your body’s clock and finally make fat loss possible — even at 3 a.m.!🔥 Download my FREE guide with fat-burning food that taste great here: https://store.drlivingood.com/pages/livingood-daily-recommended-foods-dinners☀️ Get your Livingood recommended light box here: https://www.amazon.com/shop/dr.livingood/list/D9FML82ARF6J?ref_=cm_sw_r_cp_ud_aipsflist_J34MX7ZNDGR9985XCEM6👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/b29a6eRECOMMENDED PRODUCTS:👉 Livingood Daily Vitamin D + Immune Complex: https://dlgpromo.com/95816e👉Livingood Daily Pre-Pro-Post Biotics Blend: https://dlgpromo.com/bae895👉 Livingood Daily Stress Support: https://dlgpromo.com/a367ccFollow and listen to Dr. Livingood on any of these platforms:YouTube:https://www.youtube.com/@DrLivingoodFacebook -https://www.facebook.com/drlivingoodInstagram -https://www.instagram.com/drlivingood/TikTok -https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Fasting can melt fat fast, but only if you’re doing it right! In this episode, Dr. Livingood reveals the top fasting mistakes that quietly slow your metabolism, trigger cravings, and cause rebound weight gain. You’ll learn how to ease into fasting safely, the best way to break your fast for fat burning, and the one mistake that completely stops results in their tracks.🔥 Want to get started with fasting? Download my free Night Fasting Guide here: https://dlgpromo.com/c9ab5a👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: http://dlgpromo.com/cc7b6bFollow and listen to Dr. Livingood on any of these platforms:YouTube:https://www.youtube.com/@DrLivingoodFacebook -https://www.facebook.com/drlivingoodInstagram -https://www.instagram.com/drlivingood/TikTok -https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
A massive study on over 800 adults found the single strongest predictor of weight loss success, and it wasn’t calories, carbs, or fat! In this episode, Dr. Livingood breaks down the surprising habit that helped people lose nearly twice as much weight, why it works, and how to use it to finally see results. You’ll learn the best foods to add, the daily target that makes all the difference, and how to pair this habit with fasting and movement for faster, lasting fat loss.👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/b93a2dFollow and listen to Dr. Livingood on any of these platforms:YouTube:https://www.youtube.com/@DrLivingoodFacebook -https://www.facebook.com/drlivingoodInstagram -https://www.instagram.com/drlivingood/TikTok -https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Most people drink coffee the wrong way , and it’s quietly shutting down fat burning. In this episode, Dr. Livingood reveals the top three coffee hacks that turn your morning cup into a powerful fat-burning tool. You’ll learn how to time your coffee for maximum results, what ingredients destroy its benefits, and the simple upgrades that can multiply fat loss by up to six times — all without giving up your favorite drink.👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/fa6224RECOMMENDED PRODUCTS:👉 Livingood Daily Coffee + Moringa: https://dlgpromo.com/1c580f👉 Livingood Daily Collagen + Multivitamin: https://dlgpromo.com/c817be👉 Watch my youtube video that covers the dangers of sucralose “#1 Most Dangerous (Common) Health Food Ingredient in the World” here: https://youtu.be/h5L4WesuAaMFollow and listen to Dr. Livingood on any of these platforms:YouTube:https://www.youtube.com/@DrLivingoodFacebook -https://www.facebook.com/drlivingoodInstagram -https://www.instagram.com/drlivingood/TikTok -https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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