Exploring Places Unknown

In this episode, we talk about what we’ve been up to lately and how we’re doing

In this episode we talk about one of the major contributors to your health. Your food. Check out the Netflix Documentary called You are what you eat.

In this episode we discuss our perspectives and experiences on the stereotypes we encountered and how to change them.

In this episode I sit down with Stephanie and we discuss our year. Some ups and some downs.

In this episode we talk about some of the most popular snacks from Brazil. I never realized the world was so gigantic. I am your host Tre. Explore Your Existence

In this episode me and Stephanie discuss some of our current battles while camping. We had a great time just getting away for a day. I’m your host Tre, Explore your existence.

In this episode me and Stephanie will be talking about our most recent vacation to the glorious state of Colorado.

In this episode I will be discussing with Stephanie our relationships with food. Food is essential for everyday life and function. Do you believe what you eat has the potential to help you or harm you? https://www.foodaddictioninstitute.org/ https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193 https://www.livescience.com/what-is-gut-health-and-why-is-it-important

In this episode I will be discussing with Stephanie a local story that involves Brandy Bottone, a pregnant woman of Plano, Texas, who was ticketed for driving in a HOV lane. Her story raises the question of if her unborn child was technically considered another person. She was issued a $275 ticket. Texas law states that you cannot drive “alone” in a high-occupancy vehicle lane. -Explore Your Existence

Welcome back to Exploring Places Unknown, today we will be discussing the topic of communication, why it is important, and what you can do to become better at it. I also will have Stephanie on this episode to discuss the different types of communication styles. I am your host Tre, Explore Your Existence. (The Different Types of Listening and Asking Effective Questions) https://www.studyperth.com.au/blogs/the-different-types-of-listening-and-asking-effective-questions/ (5 Types of Communication Styles) https://www.valamis.com/hub/communication-styles  (Communication Worksheet) https://www.therapistaid.com/therapy-worksheets/communication/none  (Communication Style Quiz) https://firstthings.org/quiz-whats-your-communication-style/  (Reflections Worksheet) https://www.therapistaid.com/therapy-worksheet/reflections-communication/communication/none

In this episode I will be discussing with Stephanie values and identity. I believe that far to often we tend to take on roles or identities that don’t necessarily line up with our values. In this day and age we have to find ourselves if we truly tend to be more than just average.

In this episode I will be discussing my reasons for creating this podcast. We will talk about mental health and exploring our own potential.