Healing And Growing Together

Somewhere along the way, ageing became embarrassing. Turning 30 feels like doom. Today, I challenge the culture of age comparisons, body criticism, and timeline pressure, and share practical ways to reframe how we think about growing older. If you feel behind or anxious about your age, this conversation is for you.Let's connect soonJoin the community for deeper reflection using this link >> https://whatsapp.com/channel/0029VbC49rP2UPB7o0HPZw3fSubscribe to my Substack: https://healingandgrowingtogether.substack.com/subscribe?params=%5Bobject%20Object%5DFollow me on Tiktok>> www.tiktok.com/@nizalebo_phiriBook an online therapy session with Yeza on WhatsApp >> +260978995887For Business Enquiries / Collaborations / Product promos Email>> [email protected]. Leave a comment. Like. Share.

We live in a culture that glorifies constant excitement. Boredom or stability are frowned upon. There must be aesthetically documented friendships, “romantic” relationships, nonstop growth in business, and constant passion for what we do. But what if that expectation is causing our anxiety and stealing our joy? Let’s chat about it…Let's connect soon.Join my Virtual Monthly Mental Health Group Check-in Sessions. Read more or sign up for our February virtual group therapy session.Link: https://docs.google.com/forms/d/e/1FAIpQLScmPojniP7bcbocoi3dFTOxVrY5SmDzG8TnNXb--U6M5jUbUw/viewform?usp=publish-editorSubscribe to my Substack: https://healingandgrowingtogether.substack.com/subscribe?params=%5Bobject%20Object%5DJoin the community for deeper reflection using this link >> https://whatsapp.com/channel/0029VbC49rP2UPB7o0HPZw3fFollow me on Tiktok>> www.tiktok.com/@nizalebo_phiriBook an online therapy session with Yeza on WhatsApp >> +260978995887For Business Enquiries / Collaborations / Product promos Email>> [email protected]. Leave a comment. Like. Share.

Thank you for listening. Let's connect soon.My online, interactive workshop on how to heal and build secure attachment has been postponed to a later date to be announced.But you can join my Virtual Monthly Group Therapy Sessions. Read more or sign up for our February virtual group therapy session.Link: https://docs.google.com/forms/d/e/1FAIpQLScmPojniP7bcbocoi3dFTOxVrY5SmDzG8TnNXb--U6M5jUbUw/viewform?usp=publish-editorSubscribe to my Substack: https://healingandgrowingtogether.substack.com/subscribe?params=%5Bobject%20Object%5DJoin the community for deeper reflection using this link >> https://whatsapp.com/channel/0029VbC49rP2UPB7o0HPZw3fFollow me on Tiktok>> www.tiktok.com/@nizalebo_phiriBook an online therapy session with Yeza on WhatsApp >> +260978995887For Business Enquiries / Collaborations / Product promos Email>> [email protected]. Leave a comment. Like. Share.

We’ve all experienced grief yet it remains a very strange and confusing emotion. This Month, Join our host Niza as we unpack grief. In this episode understand the different things we grieve, why we grieve then and the emotional, physical, and mental impacts of loss. Join the community for deeper reflection using this link >> https://t.me/+wWd93gnkmZQ2YTY0 Follow me on Tiktok>> www.tiktok.com/@nizalebo_phiri Follow me On Instagram>> https://www.instagram.com/nizalebo_phiri Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> [email protected] Subscribe. Leave a comment. Like. Share.

Sorting through childhood trauma can be tough, but you're not alone. Tune in as I share three powerful practices to help you sort through your trauma and heal. Learn why understanding your trauma is crucial, how empathy can break the cycle, and the importance of self-care. Join the community for deeper reflection using this link >> https://t.me/+wWd93gnkmZQ2YTY0 Follow me on Tiktok>> www.tiktok.com/@nizalebo_phiri Follow me On Instagram>> https://www.instagram.com/nizalebo_phiri Book an online therapy session with Yeza on WhatsApp >> +260978995887 For Business Enquiries / Collaborations / Product promos Email>> [email protected] Subscribe. Leave a comment. Like. Share.