Sisterly Advice, with Love

Assalamu Alaikum. In this episode, we talk with Janet Hays (Heartwork and Healing coach) about narcissistic abuse and the emotional and physical trauma of being in a relationship with a narcissist. Plus, the signs of narcissistic abuse to look out for. We also discuss Janet’s own person experience with narcissistic abuse and how she was able to overcome that trauma and become the Heartwork and healing coach she is today.•You can reach Janet through her website or her email: heartworkhealingcoach.com or coachjanet@heartworkhealingcoach.com•My socials: instagram: sisterly.advice.pc •Remember, you are not alone. You don’t have to go though anything alone. Here are some free resources to help guide you and keep you safe if you may be experiencing narcissistic abuse. Thehotline.org is a free recourse to anyone who may be experiencing or may notice the signs of narcissistic abuse within someone they know. Domestic Violence and Abuse - HelpGuide.org is also a free resource for anyone who may be in a relationship with someone or may know someone who may be in a relationship with a abusive partner, family member, etc. Want to be a guess on the show? Email me: cheyannearie@yahoo.com

What does it mean to surrender? How can we surrender to the mundane things of life without giving ourselves away in the process? Don’t worry, I got you! In this episode we talk about all the different ways to embody this art of surrendering and letting go the need to control the things we cannot. Enjoyed the episode? Leave me a review, I’d love to hear your feedback! Let’s keep in touch! ❤️ -Instagram: @sisterly.advice.pc

Fasting is HARD! I totally get that! We all go through challenges, especially during the month of Ramadan where things get a little different. Don’t worry though, you’re not alone! In this episode we talk about how to hold compassion for yourself during ramadan and how to redeem yourself and get back on track with your goals and getting closer to Allah (swt.) Enjoyed the episode? Leave me a review, I’d love to hear your feedback! Let’s keep in touch! ❤️ -Instagram: @sisterly.advice.pc

It’s been forever! How have you guys been?! We have a lotttt of catching up to do! In this episode, we discuss where I’ve been ands what I’ve been doing practically filling in the gaps from where I last left off in the podcast! We also briefly discuss current and future plans for the podcast and what direction we’ll be heading in into season 2 of Sisterly Advice, with Love! Instagram: sisterly.advice.pc See you in the next episode! :)

This episode is a follow up on my recent Instagram post @sisterly.advice.pc. I briefly explain whats new and recent with my life and what are some of my future plans for this podcast and content for you guys!

Hey loves! So I thought what better way to introduce this topic for this week than to invite my sisters to speak about their healing journey’s and what their do’s and don’t are when it comes to healing! Through the laughs, tears, and the learning, we talk about our struggles and the things we overcame on our journey! Let me know what you guys think of this weeks episode! Insta: @sisterly.advice.pc malikque’s insta: @avatarxkore Ortavia’s insta: @ortavia_monae

Showing up for yourself is never an easy thing. Sometimes we might not know exactly what that looks like for us or how to consistently show up for ourselves when needed. In this episode we talk about a few different ways you can begin to show up for yourself and give yourself the extra tools you may need on your healing journey!

In this episode we will be discussing 6 things we are unlearning and leaving behind this year in order to grow and flourish on our healing and self love journey! Hope you guys enjoyed the episode! Have any questions? :) Message me on Instagram! Insta: @sisterly.advice.pc

This episode is a brief rundown and what you can expect to hear in future episodes and my overall goal for this podcast! Have any questions? send me a message on Insta:) Instagram: @sisterly.advice.pc

This is a brief summary of what you can expect to hear from this podcast in future episodes!