Raise your hand if you’re a woman who feels like you take care of everyone but yourself!
Girl– we’re ALL guilty of it.
That’s why I’ve invited NP Cynthia Thurlow on the podcast today to help us reframe this mindset.
Once you reach midlife, perimenopause actually allows you to identify WHY it’s so important for you to focus on taking care of yourself.
In this podcast, we dive into all the benefits of taking care of YOU– and how simple midlife lifestyle adjustments can make you feel your absolute best.
We cover everything from managing jet lag, the importance of sleep, and how fasting is your friend– plus give you supplement recs, exercise tips, stress-relieving measures– and more.
And trust me– these tips won’t feel like deprivation! We want to help you ultimately make sustainable decisions– that most importantly feel good.
Check it out here!
Cynthia Thurlow, NP
Cynthia Thurlow is a nurse practitioner, nutrition educator, international speaker, and CEO and founder of Everyday Wellness. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her passion is to empower women of all ages to live vibrant and healthy lives.
IN THIS EPISODE
Adjusting your sleep through time changes and travel
Reducing your toxic load and boosting mitochondrial support
Why keeping your blood sugar balanced is crucial in midlife
Tips for reducing perimenopause and menopause symptoms
Addressing menopause insulin resistance and weight gain
Key benefits of wearing a continuous glucose monitor (CGM)
Diet, intermittent fasting, sleep, and exercise in perimenopause
The importance of eating adequate protein in midlife
Personal development and getting to the root of your “why”
Recommendations for navigating sleep in midlife
View the podcast page here: https://drmariza.com/episode580
RESOURCES MENTIONED
Cynthia’s Website
Check out Cynthia’s Podcast!
Cynthia’s YouTube Channel
Cynthia’s Instagram
RELATED EPISODES
#549: How To Prepare for the Hormone Shift and Thrive In Midlife and Beyond with Dr. Taz Bhatia
#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary for Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon
#572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated with Declining Hormones
#505: 5 Ways Sleep Impacts Your Blood Sugar
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That was really great information, thank you!
Thanks for sharing your story...very similar to mine ;)
Great talk! Thank you for sharing. The LED 50% link doesn't work tho
22:40 Different brands of liposomal #glutathione for treatment of #mold
Great podcast!!! thank you!!
Listening to your podcasts has been so enlightening. I love everyone. Thank you so much!!! I keep hearing ashwagandha as a great supplement for women but when I read one of the bottles it say if pregnant, trying to become pregnant or breastfeeding consult your practitioner. what is your take on that? Is it ok to take?
I discovered your podcast a few weeks ago but didn't start listening until Monday and I am hooked!! I started from the beginning and this is where I am now. At the end of each episode, I tell myself that "this is my favorite one" lol! But I will say that this one and the essential oils episode are my absolute favorites. I'm excited to keep moving forward!