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Description
Welcome to our podcast, hosted by health and fitness coaches Georgia & Mark Garlick. We’re here to help you lift, eat, and succeed on your health journey, all with plenty of laughter, real-life insights, and a dose of sarcasm. Tune in for conversations that inspire, entertain, and help you navigate the ups and downs of achieving your best self.
59 Episodes
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What are the red flags you need to be aware of?
What you will learn:
1. Why your actions don’t always match your goals.
2.How honesty builds confidence.
3.What to do when motivation isn’t there.
Is sacrifice necessary?
Happy New Year to all!
Discussing what really works, collagen and supplements, lifestyle hacks
You don't need to constantly cut and bulk, a life update, adapting to changes
What's the 411, limiting sporadic behaviour, our manifesto for the general election
Why you need to stop "cutting & bulking", Discussing better strategies to adopt, Our trip to Thailand
Discussing the diet culture narrative of "healthy", understanding the role of energy balance in a healthy diet, maintaining your weight
We answer FAQ's on calorie targets, training and much more
How to deal with physical & mental fluctuations, why environment matters, personal progress is a lonely journey
Intensity drives progress, do you recover properly, why RPE matters
What is a diet, body composition matters, consistency over perfection
What is exercise selection, Why picking the wrong movements is holding you back, What needs to be included in a effective training program
How thoughts determine your outcome, Imagine where you want to be, Loading the dishwasher
Social situations, how to keep on track, managing the festive environment
Finding time for yourself, excuses that hold you back, you have to be in control
Wash washer dictator, irate, carbs are your friend
Wonderful Monika, Wedding bells, Getting uncomfortable
Weight loss drugs, Egg noodles, Industrial Revolution
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