Women Work Wellbeing

Dive Deep into Your Soul's Blueprint: A Transformative Conversation with Helen SnookEver wondered if there's universal guidebook to understanding your life's true purpose?In this eye-opening episode of Women Work Well-Being, Helen Snook reveals the fascinating world of Akashic Records - a spiritual roadmap that's part library, part internet superhighway of your soul's journey.Helen's own transformation from a senior mental health manager to a holistic wellness coach is a testament to the power of understanding your soul's unique gifts. From feeling stuck to creating a life aligned with her true calling, she shares how Akashic Records can be a powerful tool for personal and professional growth.Imagine having a direct line to your soul's wisdom - uncovering hidden talents, clearing energetic blocks, and gaining crystal-clear clarity about your life's direction. Whether you're an entrepreneur feeling uncertain, a creative spirit seeking purpose, or simply someone curious about your deeper potential, this episode offers profound insights.We cover:Demystifying Akashic RecordsUnderstanding your soul's unique giftsPractical ways to align with your true purposeOvercoming blocks and limitationsBonus: Helen is offering an exclusive session for podcast listeners, giving you a chance to explore your own soul's blueprint. Get ready to unlock a new level of self-understanding and potential. This episode is your invitation to a more aligned, purposeful life.CONECT WITH HELEN: LinkedIn & Instagram💜 Connect with Zoe on LinkedIn and Instagram💜 Join our community of women like you and access our FREE resources and yoga classes💜 Work with Jobs for Women by posting jobs, and accessing our employer branding services - EMAIL USJOIN THE MEMBERS CLUB FOR FREE CONTENT, MASTERCLASSES AND LEARNINGJoin our members club now - it is FREEWORK WITH JOBS FOR WOMENDo you want to recruit more women?Do you want to retain more women?Do you want to improve women in leadership figures?Do you want to position yourself as a leading inclusive employer?Work with us, we can help.Contact us today - email the team

In this episode, Zoe shares her personal experience of having her Akashic Records read and the profound impact it had on her understanding of her purpose, gifts, and life path. She discusses her initial skepticism, the insights she gained about her primary soul gifts of divine manifestation and divine power, as well as her extra communication abilities. Zoe explains how these revelations have helped her align her diverse career pursuits, let go of what no longer serves her, and step more fully into her authentic self. She encourages you to approach the Akashic Records with an open mind and heart, as it may be a transformative catalyst for their own journey. Expect:Akashic Records provide insight into one's soul gifts and life purposeZoe's primary gifts are divine manifestation and divine power, along with enhanced communication abilitiesAligning one's entire being - energy, environment, habits, relationships, mindset - is crucial for effective manifestationLetting go of what no longer serves is challenging but necessary for growth and transformationTrusting one's innate abilities and not waiting for the "right moment" is important for actualising one's potential💜 Connect with Zoe on LinkedIn and Instagram💜 Join our community of women like you and access our FREE resources and yoga classes💜 Work with Jobs for Women by posting jobs, and accessing our employer branding services - EMAIL USJOIN THE MEMBERS CLUB FOR FREE CONTENT, MASTERCLASSES AND LEARNINGJoin our members club now - it is FREEWORK WITH JOBS FOR WOMENDo you want to recruit more women?Do you want to retain more women?Do you want to improve women in leadership figures?Do you want to position yourself as a leading inclusive employer?Work with us, we can help.Contact us today - email the teamWORK WITH JOBS FOR WOMEN AND DIVERSE TALENT JOBSLooking to attract more women, disabled, and neurodiverse talent to your organisation? STAY UP TO DATE WITH THE PODCAST AND ALL THINGS DEI - JOIN OUR MAILING LISTPartner with Jobs for Women and Diverse Talent Jobs to reach a wider, more inclusive audience. From tailored job ads designed to engage diverse candidates to employer branding opportunities, including podcast sponsorship, we offer solutions that help you create a workplace where everyone can thrive. Whether you're looking to strengthen your team or build a more inclusive brand, we’ve got something for everyoneVISIT JOBS FOR WOMEN'S WEBSITE

Get ready to take control of your career and create a working life that truly fulfils you in this informative, empowering and action-taking episode. 💜 Connect with Zoe on LinkedIn and Instagram💜 Join our community of women like you and access our FREE resources and yoga classes💜 Work with Jobs for Women by posting jobs, and accessing our employer branding services - EMAIL US hello@jobsforwomen.co.ukKey Takeaways:Stop blaming your manager and use the power of "how" to empower yourself to make changesDon't underestimate the value of your experience, even after a career break - your multitasking and problem-solving skills are assetsBe proactive in your career development - research, bring solutions, and don't wait for someone else to hand you your dream jobTessa shares her own journey from the corporate world to entrepreneurship, highlighting pivotal moments that made her realize the power individuals have over their work.She provides actionable advice for women who are unhappy in their current roles, including strategies for increasing visibility and advocating for themselves.Whether you're looking to get promoted, transition to a new field, or simply find more fulfillment in your work, this episode is packed with insights to help you redesign your working life.CONNECT WITH TESSA: LinkedIn: Tessa Grint (nee Williamson) Instagram: @thelightmeupclub

How balanced are you in your life?Are you constantly;y in a state of 'doing' rather than 'being?The week we talk about the difference between the two plus actions you can take to find immediate balance in your life. It's time to stop feeling overwhelmed, stressed, or even detached from emotions and strike a balance for your health, life and relationships. 0:02:58 - Explanation of the difference between "doing" and "being" 0:07:44 - Why finding balance is important 0:10:16 - Signs that someone may be out of balance 0:13:15 - Tips for setting boundaries and incorporating mindfulness 0:16:30 - The power of reflection and gratitude 0:19:00 - Practical tips for finding balance 0:21:00 - Encouragement and final thoughts

Do you ever feel like you’re holding yourself back? Like there’s a bigger, bolder, more confident version of you just waiting to break free? In this episode, we’re talking about how to stop playing small, silence self-doubt, and take actionable steps to step into your power as your best self.I’ll be sharing the key mindset shifts, daily habits, and simple actions you can start today to show up with confidence, set boundaries, and finally go after what you truly want. No more waiting. No more overthinking. Your best self is already within you—it’s time to bring her forward.💜 Connect with Zoe on LinkedIn and Instagram💜 Join our community of women like you and access our FREE resources and yoga classes💜 Work with Jobs for Women by posting jobs, and accessing our employer branding services - EMAIL USJOIN THE MEMBERS CLUB FOR FREE CONTENT, MASTERCLASSES AND LEARNINGJoin our members club now - it is FREEWORK WITH JOBS FOR WOMENDo you want to recruit more women?Do you want to retain more women?Do you want to improve women in leadership figures?Do you want to position yourself as a leading inclusive employer?Work with us, we can help.Contact us today - email the teamKey timestamps[4:14 - 6:54] Visualising Your Best SelfEnvision what your best self looks like/ the importance of focusing on personal goals, not societal expectationsGuiding a visualisation exercise to imagine oneself a year in the future[6:55 - 11:00] Understanding and Overcoming the "Anti-Self"Explaining the concept of the "anti-self" and its negative impact/ Providing strategies to recognize and challenge the inner critic[11:01 - 13:30] The Importance of Inner Circle and Tiny HabitsThe influence of one's inner circle and who they spend time with[13:31 - 16:30] Mindset Shift and Owning Your PowerThe significance of mindset and owning one's personal power

This week we talk the Gender pay Gap which widened to 13.8% in 2024 from 13.2% the previous year. Even if you run your own business this is an important subject you need to know about because we can all take action today to make change. What to expect and what you'll learn:Understanding the current state of the gender pay gap - the latest statistics on how it has widenedClarity on what the gender pay gap is (and what it isn't) to dispel common misconceptionsExploration of the far-reaching impacts of the gender pay gap on women's financial security, career advancement, and overall wellbeingPractical, actionable steps listeners can take to advocate for yourselfself and push for pay equityTimestamps[0:00 - 3:28] The speaker introduces the importance of understanding the gender pay gap, even for entrepreneurs and non-employees. [3:28 - 9:55] The speaker defines the gender pay gap, differentiates it from unequal pay, and explains the structural issues contributing to the problem. [9:55 - 18:22] The speaker discusses the regional and societal impacts of the widening gender pay gap, including its effects on financial independence, pensions, and mental health. [18:22 - 26:23] The speaker provides practical steps for listeners to advocate for fair pay, including researching industry standards and preparing a strong business case. [26:23 - 30:00] The speaker outlines the responsibilities of companies in closing the gender pay gap and encourages listeners to share knowledge and support others affected by this issue.

This week, we're diving into the power of hyper focus and how you can transform the way you work. If you are struggling with juggling, multitasking and overwhelm, these practical tips will help you boost your productivity and focus. 3 Proven Hyper Focus StepsSet 1-3 priority tasks each day that are non-negotiableTurn off notifications and limit email checksCreate a clutter-free, focused work environmentTimestamps: Introduction: [0:00:02 - 0:09:07|Reflecting on Christmas and Personal Updates: [0:00:02 - 0:09:07] 3 Proven Hyper Focus Steps: [0:09:08 - 0:17:39] The Power of Intentional Focus: [0:17:40 - 0:22:00] Conclusion and Call to Action: [0:22:01 - 0:24:00]

Do this task which has been a game changer for me and get ready for a productive and successful 2025.We talk...The importance of celebrating wins and acknowledging challenges from 2024Using journaling prompts from the Female Entrepreneur Association to guide the reflection processZoe's personal reflections on her biggest wins, challenges, and lessons learned in 2024How Zoe used AI (ChatGPT) to transform her reflections into powerful statements, including:- A gratitude list - A letter to her future self - A poem representing her year - A confidence-boosting pep talk for 2025 - A celebration plan for her top 2024 accomplishments💜 Connect with Zoe on LinkedIn and Instagram💜 Join our community of women like you and access our FREE resources and yoga classes💜 Work with Jobs for Women by posting jobs, and accessing our employer branding services - EMAIL US

Let's talk about sex and intimacy!We wit with Courtney Boyer, a relationship and sexuality expert and author. It is such an open, useful and enlightening chat which will give you valuable insights on women's sexuality, relationship dynamics, and the importance of self-awareness. What we cover:Common issues women face in their relationships and sexualityThe importance of developing a relationship with oneself before addressing sexual issues with a partnerIntroduction to the concept of non-sexual touching and its benefitsAdvice for parents on talking about sex and modeling healthy relationships "Talking about sex is a skill that is not often taught or modelled healthily, making it difficult for couples to have productive conversations about their sexual needs." Connect with host Zoe on LinkedIn HERESign up to the Jobs for Women weekly newsletter and community HERE CONNECT WITH COURTNEYCourtney's book: "Not Tonight, Honey" Amazon and other online bookstoresSocial Media: @CourtneyBoyerCoachingWebsite: CourtneyBoyerCoaching.comBook available on Amazon, Barnes & Noble, and other online bookstores

In this powerful episode of the Women, Work & Wellbeing podcast, host Zoe Haydn Jones talk all things self-defence for women with Madeleine Franz, the founder of Blossom Training and Development CIC. Madeleine shares her inspiring journey of overcoming a toxic relationship and channeling that experience into creating a self-defense program that has now trained over 4,000 women. Madeleine explains the unique approach of Blossom Training, which focuses on teaching realistic self-defense techniques grounded in the law, rather than just fighting skills. She emphasizes the importance of the "power of voice" as a crucial self-defense tool, helping women stay in the fight-or-flight mode and avoid freezing up in dangerous situations.Key takeawaysThe importance of self-defense education, especially for women and young girlsHow Blossom Training provides a safe space for women to heal, find their voice, and support one anotherThe science behind the "power of voice" as a self-defense toolThe critical role of male allies in addressing violence against womenResources:Connect with Blossom Training and Development on LinkedIn and social mediaBook a self-defense session with Blossom (contact information in the show notes)Join the free Jobs for Women community at JobsForWomen.co.uk/communityPlease let me know if you would like me to modify or expand on any part of these show notes.

The nervous system plays a crucial role in our overall well-being, yet it is often overlooked in the pursuit of personal and professional goals.In this episode we talk burnout is characterised by the nervous system being in a constant state of alert, making it challenging to rest, recover, and reset.When the nervous system is overwhelmed, it can lead to a range of physical and emotional symptoms, from headaches and sleep disturbances to feelings of unease and an inability to focus. So in this episode we will provide steps you take take IMMEDIATELY to make real changes to get results.⭐️ JOIN THE JOBS FOR WOMEN COMMUNITY (free training, webinar replays, and wellbeing lessons including yoga and meditation HERE⭐️ Sign up for our weekly newsletter with a podcast round-up⭐️ Don't forget to connect with Zoe Jones on LinkedInKey takwawaysThe challenges of running a business, including rejections and setbacks, and how hormones and mood can impact handling these (0:05-0:11)The concept of "force vs. flow" - the idea of allowing things to flow naturally rather than constantly pushing forward (0:11-0:16)Burnout is explained as the nervous system being in a constant state of alert, making it difficult to rest and recover (0:16-0:20)Reflection exercises and journal prompts are suggested to help listeners understand their current reality, past experiences, and future goals (0:20-0:24)Practical tips are provided to soothe the nervous system, including breathing exercises, grounding through the senses, and taking stillness breaks (0:24-0:29)

Feeling overwhelmed by daily choices? Tired of mental clutter? Discover this powerful 15-minute habit that can shift your perspective and improve your decision-making skills. By integrating mindfulness into your routine, you’ll free up mental energy, reduce decision fatigue, and cultivate clarity. It might just change everything!💜 Connect with Zoe on LinkedIn and Instagram 💜 Join our community of women like you and access our FREE resources and yoga classes💜 Work with Jobs for Women by posting jobs, and accessing our employer branding services - EMAIL USTakeaways:Mindful walking is a form of "meditation in motion" that can help quiet the mind and tap into your intuitionBenefits of mindful walking include reduced anxiety, improved mood, enhanced concentration, and better sleepStart with just 5-15 minutes of mindful walking, focusing on your breath, body sensations, and your surroundingsUse mindful walking to create space for yourself to make important decisions in your personal and professional lifeZoe simplified her yoga business by stripping back unnecessary costs, allowing her to keep class prices affordableResources:Mindful walking meditation to be added to the podcastJoin the Jobs for Women community at community.jobsforwomen.co.uk/join

Trigger warning: This podcast contains discussion on disordered eating, body dysmorphia, and mental health struggles. If you are currently struggling with an eating disorder or other related issues, please be aware that some of the content may be triggering. We encourage you to reach out for support if needed.In this episode, host Zoe Haydn Jones sits down with Elle Mace, a practitioner specialising in relationships with food, body, and confidence. Elle shares her own personal journey of struggling with disordered eating and body dysmorphia for years, and how this led her to become an expert in this area.Elle explains that disordered eating is incredibly common, affecting 81% of women and 62% of men. She emphasises that it's often linked to deeper issues like low self-worth, suppressed emotions, and past trauma.The conversation dives into practical advice for those dealing with disordered eating or poor body image. Elle stresses the importance of slowing down, bringing awareness to underlying issues, and not being too hard on yourself. She also shares her approach to supporting parents and children in developing healthy relationships with food. Key Takeaways:Disordered eating is extremely prevalent and linked to deeper mental health concernsSlowing down and practicing self-awareness are crucial first steps in recoveryAn intuitive, compassionate approach is key when it comes to children's eating habitsReaching out to a doctor is recommended as the first point of contact for getting supportIf you or someone you know is struggling with disordered eating or body image issues, this episode provides valuable insights and guidance. Be sure to check out Elle's work via her website.Follow Elle on InstaJOIN THE JOBS FOR WOMEN COMMUNITYAccess our range of FREE resources, masterclasses and training here.

In this episode of Women Work Wellbeing, host Zoe interviews award-winning broadcaster and TNT Sports presenter Kate Mason who has over a decade of experience presenting live sport.This winter, Kate will be hosting TNT Sports’ cricket coverage, bringing listeners the action from the West Indies white-ball series and New Zealand test matches.They discuss Kate's journey into sports broadcasting, the challenges faced by women in the industry, and her experiences at the Paris Olympics.Key Discussion PointsCareer Path and InspirationKate shares how she became interested in sports broadcasting, citing the London 2012 Olympics as a pivotal moment.Discusses her early experiences with local radio and how she carved out a niche in sports journalism despite not being a professional athlete.Empowering Women in SportsEmphasises the importance of representation and visibility for women in sports.Reflects on her motivation to create inclusive spaces within sports broadcasting.The Role of Emotion in BroadcastingDiscusses the challenges of conveying athletes' emotions during live broadcasts.Highlights the human aspect of sports and the importance of empathy in journalism.Quotes"Unless you can see it, it's hard to be it." – Kate MasonKate Mason's passion for sports broadcasting shines through as she discusses her journey, the importance of female representation, and her unforgettable experiences at the Paris Olympics. This episode serves as an inspiring reminder of the power of persistence and advocacy in creating change within male-dominated industries.Follow Kate MasonKate Mason is an award-winning broadcaster and TNT Sports presenter with over a decade of experience presenting live sport.Kate will now be presenting TNT Sports winter of cricket, leading the broadcast for the West Indies white-ball series and New Zealand test matches.Connect now: @kvlmason on instagram / twitter / tiktokWORK WITH JOBS FOR WOMEN AND DIVERSE TALENT JOBSLooking to attract more women, disabled, and neurodiverse talent to your organisation? STAY UP TO DATE WITH THE PODCAST AND ALL THINGS DEI - JOIN OUR MAILING LISTPartner with Jobs for Women and Diverse Talent Jobs to reach a wider, more inclusive audience. From tailored job ads designed to engage diverse candidates to employer branding opportunities, including podcast sponsorship, we offer solutions that help you create a workplace where everyone can thrive. Whether you're looking to strengthen your team or build a more inclusive brand, we’ve got something for everyoneVISIT JOBS FOR WOMEN'S WEBSITEVISIT DIVERSE TALENT JOBS WEBSITEEMAIL US NOW

In this powerful episode, we sit down with Katherine Evans, a mining geologist, to uncover the harsh realities women face in male-dominated industries. From blatant sexism and inappropriate comments to a lack of support from male colleagues, Katherine shares her unfiltered experiences navigating the challenges of being a woman in the mining sector. Beyond the cultural issues, Katherine also discusses her mission to address the practical barriers women encounter, such as the lack of properly fitted personal protective equipment (PPE). She shares how she's working to develop a new line of women's safety boots that prioritise comfort, functionality and style. Key takeaways from the conversation include:Shocking stories of the misogyny and sexism Katherine has encountered, including an incident where a male contractor told her to "take her kit off" in the officeThe importance of allyship and calling out inappropriate behaviour, and how Katherine wishes her male colleagues had stepped up to support her in those momentsKatherine's personal journey of embracing her feminine energy and maternal instincts, and how that has made her more effective and fulfilled in her roleThe creation of Bould as Brass, Katherine's initiative to support and empower women in male-dominated industriesThe critical need to address the lack of properly fitted PPE for women, and Katherine's work to develop a new line of women's safety bootsIf you're a woman working in a male-dominated field, or you know someone who is, this episode offers invaluable insights and inspiration. Tune in to hear Catherine's unfiltered account of the challenges she's faced, and discover how she's working to drive change and create a more inclusive future for women in mining and beyond.Connect with Katherine on LinkedIn

Breaking the Silence on Baby Loss with Yasmin De Nardo, Head of Technology Academy at KPMG, brought to you by KPMG Curve.Yasmin shares her personal experience with a recent miscarriage, highlighting the emotional and physical toll it took on her.She emphasises the importance of open conversations around miscarriage and baby loss to break the stigma and provide support for those going through it.Yasmin discusses the support she received from her employer, KPMG, including a compassionate and understanding approach from her leadership team and access to resources like the company's Families Network.The episode explores the need for organisations to have clear policies and support networks in place to support employees experiencing miscarriage or other reproductive health challenges.Resources Mentioned:Tommy's - a charity providing information and support for those affected by pregnancy loss and complicationsMiscarriage Association - a UK charity that supports those affected by pregnancy lossBaby Loss Awareness WeekConnect with YasminConnect with Yasmin De Nardo on LinkedIn:Find out more about KPMG CurveDiscover the lastest jobs at KPMG Curve here

In today's fast-paced world, we often feel like we're constantly rushing from one task to the next, leaving little room for moments of calm. This guided "Slowing Down Meditation" offers a gentle and soothing practice to help you reconnect with your breath, calm your mind, and release the tension in your body. Enjoy a relaxing meditation that focuses on slowing down your breath, your thoughts, and your body. You'll feel your heart rate ease, your mind quiet, and your entire body soften with each breath cycle.Who’s This Episode For? This meditation is perfect for anyone feeling overwhelmed, stressed, or in need of a moment to unwind. Whether you're navigating a busy workday, juggling family responsibilities, or simply seeking inner peace, this guided meditation will help you pause and find calm amidst the chaos.Join Us Tune in to take a break from the demands of daily life and enjoy a few moments of stillness. Allow yourself to slow down, breathe deeply, and connect with a sense of ease.Actionable Tip: After the meditation, take a few moments to notice how you feel. Observe any shifts in your energy or mood, and consider making this practice a regular part of your daily routine.JOIN THE MEMBERS CLUB FOR FREE CONTENT, MASTERCLASSES AND LEARNINGJoin our members club now - it is FREEWORK WITH JOBS FOR WOMENDo you want to recruit more women?Do you want to retain more women?Do you want to improve women in leadership figures?Do you want to position yourself as a leading inclusive employer?Work with us, we can help.Contact us today - email the teamWORK WITH JOBS FOR WOMEN AND DIVERSE TALENT JOBSLooking to attract more women, disabled, and neurodiverse talent to your organisation? STAY UP TO DATE WITH THE PODCAST AND ALL THINGS DEI - JOIN OUR MAILING LISTPartner with Jobs for Women and Diverse Talent Jobs to reach a wider, more inclusive audience. From tailored job ads designed to engage diverse candidates to employer branding opportunities, including podcast sponsorship, we offer solutions that help you create a workplace where everyone can thrive. Whether you're looking to strengthen your team or build a more inclusive brand, we’ve got something for everyoneVISIT JOBS FOR WOMEN'S WEBSITEVISIT DIVERSE TALENT JOBS WEBSITEEMAIL US NOW

How to Sync Your Work Rhythm with Your Menstrual Cycle to Be the Most Productive, Successful Woman You Want to Be Key Takeaways:Menstrual health has a significant impact on women's daily lives and work productivity, with up to 70% of women reporting symptoms that affect their ability to work during their period.Embracing and honoring your menstrual cycle can unlock new levels of productivity, performance, and overall wellbeing in the workplace.By aligning your work rhythm with the natural rhythms of your menstrual cycle, you can optimize your energy, focus, and creativity throughout the month.Practical tips include tracking your cycle, adjusting your schedule and workload accordingly, prioritizing self-care, and communicating your needs to employers.Creating a workplace culture that supports menstrual health and cycle awareness can benefit all employees, regardless of gender.JOIN THE MEMBERS CLUB FOR FREE CONTENT, MASTERCLASSES AND LEARNINGJoin our members club now - it is FREEWORK WITH JOBS FOR WOMENDo you want to recruit more women?Do you want to retain more women?Do you want to improve women in leadership figures?Do you want to position yourself as a leading inclusive employer?Work with us, we can help.Contact us today - email the teamWORK WITH JOBS FOR WOMEN AND DIVERSE TALENT JOBSLooking to attract more women, disabled, and neurodiverse talent to your organisation? STAY UP TO DATE WITH THE PODCAST AND ALL THINGS DEI - JOIN OUR MAILING LISTPartner with Jobs for Women and Diverse Talent Jobs to reach a wider, more inclusive audience. From tailored job ads designed to engage diverse candidates to employer branding opportunities, including podcast sponsorship, we offer solutions that help you create a workplace where everyone can thrive. Whether you're looking to strengthen your team or build a more inclusive brand, we’ve got something for everyoneVISIT JOBS FOR WOMEN'S WEBSITEVISIT DIVERSE TALENT JOBS WEBSITEEMAIL US NOW

Welcome to a special spin-off series of the Women Work Well-Being podcast, where we dive into the stories of inspiring women entrepreneurs and leaders to find out "How They Did It." In this episode, host Zoe Haydn Jones sits down with Sara Hanna, the founder of activewear brand TLC Sport. Sarah shares her remarkable journey, starting with teaching fitness classes in Cairo in the 1980s and transitioning into building a thriving apparel business.Key Takeaways:Sarah's early beginnings in the fitness industry and the organic growth of her classesHow she identified an underserved need in the market for quality, inclusive women's activewearThe challenges she faced as a woman entrepreneur, particularly in the male-dominated Middle Eastern business landscapeSara's commitment to body positivity and using diverse models, even when it went against industry normsAdvice for aspiring entrepreneurs on staying true to your vision and not being deterred by setbacksThis episode is full of inspiration and practical lessons for any woman looking to start or grow her own business. Tune in to hear Sara's incredible story and get insights you can apply to your own entrepreneurial journey.CONNECT WITH SARAWebsite: https://tlcsport.co.uk/IG: https://www.instagram.com/tlcsportuk/?hl=enFB: https://www.facebook.com/TLCSportTikTok: https://www.tiktok.com/@tlc.sportJOIN THE MEMBERS CLUB FOR FREE CONTENT, MASTERCLASSES AND LEARNINGJoin our members club now - it is FREEWORK WITH JOBS FOR WOMENDo you want to recruit more women?Do you want to retain more women?Do you want to improve women in leadership figures?Do you want to position yourself as a leading inclusive employer?Work with us, we can help.Contact us today - email the team

This week we discuss the importance of stress management for working women. Zoe shares her personal experiences with stress, anxiety, and burnout from her corporate career in PR and marketing.We discuss the prevalence of stress among women who juggle multiple responsibilities, from careers to family obligations.So it's time to step back and assess your own stress levels, using our practical tips and resources to help manage stress more effectively.Key Topics Covered:Zoe's background and personal struggles with stress, anxiety, and depressionThe prevalence of stress among working women and the impact on physical/mental healthRecognising the signs of stress and burnout, including insomnia and difficulty concentratingImportance of listening to your inner self and making necessary changes to reduce stressPractical stress management tactics, such as incorporating yoga, meditation, and mindfulness practicesThe role of achieving a sense of accomplishment in managing stressJOIN THE MEMBERS CLUB FOR FREE CONTENT, MASTERCLASSES AND LEARNINGJoin our members club now - it is FREEWORK WITH JOBS FOR WOMENDo you want to recruit more women?Do you want to retain more women?Do you want to improve women in leadership figures?Do you want to position yourself as a leading inclusive employer?Work with us, we can help.Contact us today - email the team