Find Your Food Voice

378 Episodes

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[Minisode] Behind the Scenes of Find Your Food Voice & PCOS Power

2023-05-3012:54

Tune in this week for some behind-the-scenes details from Coleen, Rachel, and Yeli, the Find Your Food Voice & PCOS Power team. Learn more about how the podcast lands in your feeds and what goes into running the PCOS Power course. Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com * Check out Manukora: manukora.com/FOODVOICE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Diet Culture IRL] Another Day, Another Diet....for Children?

2023-02-2845:03

Julie and Coleen sit down for an episode of Diet Culture IRL where they discuss and unpack the harm in the American Academy of Pediatrics' new guidelines on (cue eye roll) "treating" higher-weight children. Content warning: this episode really dives into a LOT of medical fatphobia (ugh), including specific examples of medical fatphobia against children. Please take care of yourselves! Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com * Check out Manukora: manukora.com/FOODVOICE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Minisode Part 1] Are anti-diet dietitians ignoring health and killing us softly?

2024-04-1615:07

Listen in for part one of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this first part, Julie shares her initial reactions to the article. Make sure you subscribe to the podcast so you don't miss out on part two! Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com * Check out Manukora: manukora.com/FOODVOICE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Minisode] Pre New Year Pep Talk

2023-12-2616:05

Welcome to the FYFV wintering minisode series! Join Julie as she gives you a pep talk about how to survive the upcoming onslaught of diet and weight loss talks as New Year resolution season approaches. Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com * Check out Manukora: manukora.com/FOODVOICE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Minisode] It's Holiday Baking Season

2023-12-1907:27

Welcome to the FYFV wintering minisode series! Join Rachel as she talks through how to still enjoy baking around the holiday season, while also healing from diet culture. Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com * Check out Manukora: manukora.com/FOODVOICE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Diet Culture IRL] Navigating Diet Culture During the Holiday Season

2023-12-0532:56

It's time for another Diet Culture IRL. This month Julie and Coleen discuss the rollercoaster that can be the holidays, especially while trying to navigate your relationship with food. Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com * Check out Manukora: manukora.com/FOODVOICE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Listener question] What’s the deal with insulin vs A1c?

2023-11-2822:57

This week Julie answers her most commonly asked question: what is the deal with insulin and A1C? Are they the same thing? How do you test for them? Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com * Check out Manukora: manukora.com/FOODVOICE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Listener question] Will decreasing inflammation help me lose weight?

2023-10-1031:49

Have you ever been seduced to diet by a social media post claiming a few quick trauma releasing exercises will help you drop the weight? Julie answers a listener question, debunks these social media claims, and discusses inflammation’s role in the body. Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com * Check out Manukora: manukora.com/FOODVOICE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Chat] Seasons of change

2023-09-2648:11

The FYFV team chats about some life changes and what the most important supports have been to help move through this season of change. Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com * Check out Manukora: manukora.com/FOODVOICE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Diet Culture IRL] Lisa Marie Presley and the real risks of weight loss surgery

2023-09-1940:38

In this week's Diet Culture IRL segment, Julie and Coleen discuss the news of Lisa Marie Presley's cause of death and all of the unspoken or minimized side effects and risks of weight loss surgery. Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com * Check out Manukora: manukora.com/FOODVOICE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Letter] Quieting diet culture's noise

2023-09-0534:52

Does diet culture ever feel like a constant noise you can't turn off? If so, you're not alone. Julie walks you through a some guided imagery to help you find your food voice and quite that nagging diet culture noise. Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com * Check out Manukora: manukora.com/FOODVOICE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Rant] School lunch edition

2023-08-2927:23

It's that time of the year again - back to school and with that comes packing school lunches! Tune in to hear about Julie's dream utopia where kids are able to find their food voice and aren't shamed or rewarded for the foods they eat at lunch. Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com * Check out Manukora: manukora.com/FOODVOICE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Letter] When a new diagnosis gets in the way of intuitive eating

2023-08-2227:38

Today’s letter is one where someone feels like they have lost control of their food journey when hit with health diagnosis, like insulin resistance. Julie speaks to trusting your intuition, how diets don't work in the long term, and how rejecting diet culture is a way to prioritize your health. Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com * Check out Manukora: manukora.com/FOODVOICE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Season 9 Premiere: Ride This Roller Coaster With Me

2023-08-1534:37

It’s our season NINE premiere! Buckle in for some amazing (and bittersweet!) updates on our PCOS Power team, Julie life updates, and a super duper exciting announcement about something coming your way soon. Big things are on the way for the Find Your Food Voice corner of the world - you don’t want to miss it! Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com * Check out Manukora: manukora.com/FOODVOICE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Listener Question] Navigating friends who diet

2024-01-1629:11

Time for another listener question! Listen in for Julie's 6 recommendations on how to not get sucked back into dieting when it seems like everyone around you is talking about their current fad diet. Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com * Check out Manukora: manukora.com/FOODVOICE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Minisode] Yeli's Top 3 Romance Books with Fat Main Characters

2023-06-1312:53

If you're a bookworm, this minisode is for you! Yeli talks us through three books she's recently read and loved that have amazing fat main characters. Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com * Check out Manukora: manukora.com/FOODVOICE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Minisode] How to Help Kids Find Their Food Voice

2023-06-0623:43

This week, Julie walks us through the things she's learned about how to help kids find their food voice. Listen for more on how to be intentional with your words, navigating perfectionism, and considering eating rules. Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com * Check out Manukora: manukora.com/FOODVOICE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Minisode] How Julie Quit Her Job

2023-05-2313:18

This week's minisode is all about how Julie quit her old job and how it led her to start her private practice and help people heal their relationship with food. She walks us through where she started after grad school, the big cry, and the aftermath. Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com * Check out Manukora: manukora.com/FOODVOICE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Minisode] How Rachel Found Her Food Voice

2023-05-1606:33

Rachel hosts this week's minisode to tell us about how she found her food voice. Listen for more about how she began to reject diets, learn about fat liberation, and reclaim cooking. Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com * Check out Manukora: manukora.com/FOODVOICE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Minisode] How Yeli Found Her Food Voice

2023-05-0210:48

This week, we're introducing our minisodes! For the next couple of months we'll be dropping short episodes in your feeds for a quick listen on the go. To kick us off, Yeli Cruz is talking about how she found her food voice, leaning on body liberation, and how her relationship to food has changed. Our Sponsors: * Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com * Check out Manukora: manukora.com/FOODVOICE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Karen Fox Percy North

marta Canon

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Karen Fox Percy North

marta Canon

Find Your Food Voice