Find Your Food Voice

448 Episodes

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[Minisode] Behind the Scenes of Find Your Food Voice & PCOS Power

2023-05-3012:54

Tune in this week for some behind-the-scenes details from Coleen, Rachel, and Yeli, the Find Your Food Voice & PCOS Power team. Learn more about how the podcast lands in your feeds and what goes into running the PCOS Power course. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Letter] Navigating Change, Body Image, and Temptations to Diet in Midlife with Shanetta McDonald

2026-02-1029:10

Julie Duffy Dillon hosts a letter from a listener grappling with body changes, diet struggles, and the grief of aging. Joined by somatic life coach Shanetta McDonald, they explore themes of grief, societal pressures, self-acceptance, and practical tools for embracing body shifts with compassion. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Chat] A long goodbye as FYFV celebrates its 10 year birthday!

2026-01-2733:16

In this heartfelt episode of Find Your Food Voice, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner share the bittersweet news of the podcast's conclusion after a decade of impactful conversations. They reflect on their personal journeys, the evolution of the podcast, and the importance of community and vulnerability in fostering connection. As they prepare for their final episodes, they invite listeners to participate by sharing their experiences and insights, emphasizing the collective journey of growth and healing. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Letter] Can I enjoy eating and promote health with Diabetes and PCOS? With Erin Phillips

2026-01-1330:50

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Erin Phillips discuss the challenges of enjoying food while managing diabetes and PCOS. They explore the emotional impact of these diagnoses, the influence of diet culture, and the importance of building a supportive network. Erin shares valuable resources and insights for navigating these health conditions without succumbing to restrictive diets, emphasizing the need for radical acceptance and self-compassion. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Chat] What does a post-diet culture world look like?

2025-12-1641:58

In this episode, Julie, Rachel Popik and Coleen Bremner explore the concept of utopian thinking in relation to diet culture and community health. They discuss the importance of envisioning a world free from diet culture, emphasizing accessibility, shared humanity, and the need for collective action. The conversation highlights the interconnectedness of various social issues and the role of individual actions in creating a better future. The hosts encourage listeners to think about their own visions for a post-diet culture world and the steps needed to achieve it. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Letter] What are the stories you’ve been told about menopause and aging with Deb Benfield

2025-12-0246:35

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon and Deb Benfield explore the complexities of aging, body image, and societal narratives surrounding these themes. They discuss the fear of aging, the impact of ageism, and the importance of body liberation. The conversation also touches on navigating healthcare biases, the significance of community and interdependence in aging, and the privileges that affect how individuals experience aging. Deb shares insights from her upcoming book, 'Unapologetic Aging,' emphasizing the need for a more inclusive conversation about aging that encompasses all bodies and experiences. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How do I teach my kids healthy eating when my relationship with food is complicated with dietitian Heidi Schauster

2025-11-1135:42

In this conversation, Julie Duffy Dillon and Heidi Schauster explore the complexities of food relationships, particularly in the context of caregiving and parenting. They discuss the challenges caregivers face in meal preparation, the importance of understanding one's own food voice, and the impact of family dynamics on food choices. The dialogue emphasizes the need for compassion and transparency in parenting, especially regarding food and body image. They also touch on the significance of somatic practices in reconnecting with one's body and needs, and the value of community support in navigating these challenges. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Letter] How do I control health without a diet using intuitive eating with dietitian Bonnie Roney

2025-10-2833:04

In this episode, Julie Duffy Dillon and Bonnie Roney discuss the transition from traditional dieting methods to intuitive eating, emphasizing the importance of self-compassion and community support. They explore the challenges faced by health professionals in balancing client expectations with a weight-inclusive approach, and the emotional journey of embracing change. The conversation highlights the significance of focusing on what is within our control and the necessity of building a supportive community for both clients and practitioners. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Letter] Navigating Midlife and Menopause in Diet Culture with Jenn Huber

2025-10-1437:44

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Jenn Salib Huber discuss the complexities of midlife body changes, the impact of diet culture, and the importance of self-compassion and community support during this transition. They explore the emotional aspects of aging, including grief and acceptance, and emphasize the need for a positive relationship with food and body image. Jenn shares insights from her upcoming book, 'Eat to Thrive During Menopause,' which combines intuitive eating principles with practical nutrition advice for women navigating menopause. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Letter] What will it really take to heal my relationship with food using internal family systems with Vinny Welsby

2025-09-3037:36

Julie Duffy Dillon and Vinny Welsby discuss the challenges of breaking free from diet culture and the journey towards body acceptance. They explore the emotional struggles faced by individuals trying to heal their relationship with food, emphasizing the importance of community support, self-compassion, and realistic goal-setting. The conversation highlights the process of unlearning harmful beliefs about dieting and body image, and the significance of acknowledging progress in recovery. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Letter] Trauma and Find Your Food Voice with Meg Bowman

2025-09-1637:47

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Meg Bowman discuss the complex relationship between trauma, dieting, and intuitive eating. They explore how trauma impacts food choices and the importance of understanding the nervous system in the context of eating disorders. The conversation emphasizes the need for safety and connection in food relationships, the significance of finding 'glimmers' of safety in daily life, and the release of Meg's upcoming book, which addresses these themes. The episode provides valuable insights for those struggling with their relationship with food and offers practical steps for navigating the challenges of intuitive eating amidst trauma. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Chat] Who really is the Biggest Loser? Netflix's Fit for TV analysis

2025-09-0251:13

In this episode, Julie, Rachel Popik and Coleen Bremner discuss the Fit for TV documentary based on The Biggest Loser, reflecting on their personal experiences with the show and the impact it had on their views of diet culture. They express disappointment in the documentary's failure to address the deeper issues surrounding weight loss and the harm caused by the show. The conversation emphasizes the need for accountability, kindness, and critical thinking in discussions about body image and health. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Letter] Struggling with OCD, PCOS, and Intuitive Eating with Abbie Attwood

2025-08-1935:49

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Abbie Attwood delve into the complexities of food relationships, particularly in the context of OCD and PCOS. They discuss the impact of diet culture, the trauma associated with restrictive eating, and the importance of self-compassion in the healing process. The conversation emphasizes the need for balance in eating habits and offers practical steps for recovery, highlighting that healing is a journey that takes time and patience. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Diet Culture IRL] Another Day, Another Diet....for Children?

2023-02-2844:42

Julie and Coleen sit down for an episode of Diet Culture IRL where they discuss and unpack the harm in the American Academy of Pediatrics' new guidelines on (cue eye roll) "treating" higher-weight children. Content warning: this episode really dives into a LOT of medical fatphobia (ugh), including specific examples of medical fatphobia against children. Please take care of yourselves! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Chat] Relationships and body change; a conversation about Love Chub

2025-07-1530:18

Julie, Coleen Bremner, and Rachel Popik explore the concept of 'Love Chub,' a term referring to weight gain in relationships, and challenge the societal norms surrounding body image and self-worth. They discuss personal experiences with body image, the importance of therapy, and the need to embrace change and self-love. The conversation emphasizes the significance of healthy relationships and the impact of societal expectations on personal well-being. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Interview] ADHD, PCOS, Intuitive Eating without cutting carbs and dieting with Rebecca King

2025-06-1746:07

Julie Duffy Dillon interviews Becca King, the ADHD nutritionist, discussing the intersection of ADHD, PCOS, and nutrition. They explore various eating styles, the challenges of intuitive eating for those with ADHD, and the importance of understanding practical hunger. The conversation emphasizes the need for personalized approaches to nutrition, acknowledging that what works for one person may not work for another. Becca shares insights from her book, 'How to Eat Well for Adults with ADHD', and offers practical tips for listeners. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Chat] Mel Robbins food and exercise recs: Should we all REALLY be doing 11 push ups?

2025-06-0350:45

In this episode, Julie, Coleen Bremner, and Rachel Popik delve into Mel Robbins' Let Them Theory, discussing its implications, controversies, and the societal pressures surrounding self-help and fitness. They explore the seductive nature of marketing in the self-help industry, particularly how it mirrors diet culture. The conversation also touches on the importance of personal boundaries, the impact of societal expectations on aging and strength, and the need for a more compassionate approach to movement and self-care. Ultimately, they emphasize the importance of questioning the narratives we encounter and finding ways to protect our emotional well-being. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Letter] I have to stop Ozempic. I am scared to eat now.

2025-05-1334:17

Julie answers a listener letter and addresses the challenges faced by individuals coming off GLP-1 medications like Ozempic and Wegovy. She emphasizes the importance of understanding the impact of these medications on health, particularly for those with PCOS and insulin resistance. Julie provides practical advice on preparing for life after GLP-1s, including the implementation of CHIPs (check-in props) to foster a healthier relationship with food. Throughout the conversation, she highlights the significance of compassion and support in the recovery process, while also addressing the long-term effects of GLP-1s on metabolism and body image. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Interview] Does your relationship with food still haunt you with Jamie Magdic

2025-04-2936:15

Julie and guest Jamie discuss the complexities of food relationships, particularly focusing on the concept of pseudo recovery from eating disorders. They explore how individuals can feel stuck in a state of recovery that doesn't fully address their underlying issues, emphasizing the importance of understanding body image, internal motivations, and the role of dietitians in the recovery process. The conversation highlights the need for awareness, experimentation, and gradual steps towards full recovery, encouraging listeners to embrace their journey and seek support. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

[Interview] PCOS + Diabetes with Wendy Lopez (from Diabetes Digital)

2025-04-2231:28

Julie Duffy Dillon talks with Wendy Lopez about the intricate relationship between PCOS and diabetes. They explore the implications of insulin resistance, the role of nutrition, and the impact of GLP-1 medications on managing these conditions. The conversation emphasizes the importance of understanding personal health without the stigma of blame, advocating for a balanced approach to diet and lifestyle changes. Wendy shares insights on continuous glucose monitoring and the necessity of supportive healthcare conversations, ultimately encouraging listeners to focus on manageable steps towards better health. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Karen Fox Percy North

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Karen Fox Percy North

marta Canon

Find Your Food Voice