Take Flight
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© Mark Whittle
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Host, Master life coach and international keynote speaker, Mark Whittle, sits down with friends to learn who is behind the achievement. Offering unique perspectives on how we can become all we are capable of while enjoying the journey. Combining spirituality with performance, Mark's coaching exercises and philosophies are shared throughout to directly support you in your life.
Reach out at https://takeflightworld.com/coaching/ to learn more about working with Mark to take the first step to your purpose.
Reach out at https://takeflightworld.com/coaching/ to learn more about working with Mark to take the first step to your purpose.
203 Episodes
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In November 2025 we launched the DAILY ACTION JOURNAL. I was honoured to host friends Wayne Bridge and Ollie Marchon on the night, discussing the power of showing up for ourselves and taking daily intentional action.Get your Journal here : https://www.takeflightworld.com/shop/p/take-flight-daily-action-journalFor Coaching info click here : https://www.takeflightworld.com/coaching
The Daily Action Journal is available to purchase now here : https://www.takeflightworld.com/shop/p/take-flight-original-cap-e59kgThe 5 Fundamentals are the habits we recommend you practice daily to lay the foundation for metal reliance each day. We start with journalling. The Meditation. Enjoy.
Alex is the founder of Intelligent Change - the company behind the Five Minute Journal, the Productivity Planner and other wellbeing products designed to promote purpose and wellbeing. Alex made his first millions creating 'Luxury Hair' and was one of the early adopters of the 4 hour work week lifestyle.In part 2 of this series we discuss how Alex built 2 incredibly successful businesses by following Tim Ferriss' 4 hour work week method, and how you can do the same. ENJOY!--------For more info on our coaching : https://www.takeflightworld.com/
Spencer Matthews is a former reality tv star, turned elite athlete, the founder of Clean Co and a father of 3. I met spencer nearly 5 years ago and loved recording such a pivotal episode for this show with him.Enjoy this powerful conversation!https://www.takeflightworld.com/
Alex is the founder of Intelligent Change - the company behind the Five Minute Journal, the Productivity Planner and other wellbeing products designed to promote purpose and wellbeing. Alex made his first millions creating 'Luxury Hair' and was one of the early adopters of the 4 hour work week lifestyle. In part 1 of this series, we discuss Alex hardships during his upbringing, including losing his Dad and more recently going through a seperation. In part 2 we discuss how he built 2 incredibly successful businesses and how you can do the same. ENJOY!--------For more info on our coaching : https://www.takeflightworld.com/
Ali Gordon is a fashion and lifestyle creator who has largely shaped the 'influencer' space. He is also a great friend and it's the third time we've spoken on the podcast - so much has changed!We discuss rebranding, from a business perspective and personal perspective among many other things. Enjoy!
Ali Gordon is a fashion and lifestyle creator who has largely shaped the 'influencer' space. He is also a great friend and it's the third time we've spoken on the podcast - so much has changed!We discuss rebranding, from a business perspective and personal perspective among many other things. Enjoy!
Ollie Marchon is the founder of MARCHON and the PFCA. MARCHON is the UKs leading Functional Fitness brand, comprised of multiple gym locations, a custom built app delivering their programmes across the world, as well as offering their own sports nutrition and clothing.Ollie is a true inspiration. A father of 3 and a serial business owner, whilst being at the very front as a functional 'hybrid' athlete.This interview was filmed at the NEC in front of a packed auditorium as the headline talk for day two of the PerfromX fitness event.Ollie brings truths and inspiration across business, family and health. The holy trifecta for the modern man. Enjoy!------------Take Flight Life Coaching : https://takeflightworld.com/coaching/
Anna is a psychotherapist, best selling author, public speaker, podcaster and a mum of three. In this episode, Mark sits on Anna's therapy couch to talk about why so many of us end up in burnout and how we can avoid it in our lives. Enjoy!------------Take Flight Life Coaching : https://takeflightworld.com/coaching/
Aldo is an Adventurer, Author, World Record Holder with over 20 years' experience working in some of the most extreme, remote and inhospitable places on the planet. Aldo joined the Royal Marine Commandos at the age of 16 and became one of the youngest Snipers in the UK armed forces.. Leaving the Royal Marines as an expert in Jungles, Deserts, Mountains and the Arctic, it wasn't long before Aldo started to carve a new career for himself in the TV and Film. Most importantly, Aldo is a father of 2 and this episode is all about identity change. Enjoy.------------Take Flight Coaching : https://takeflightworld.com/coaching/------------Our Sponsor London Nootropics : https://londonnootropics.com code 'take flight for 20% off'
Anna is a psychotherapist, best selling author, public speaker, podcaster and a mum of three. In this episode, Mark sits on Anna's therapy couch to talk about why so many of us end up in burnout and how we can avoid it in our lives. Enjoy!
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Take Flight Life Coaching : https://takeflightworld.com/coaching/
1Aldo is an Adventurer, Author, World Record Holder with over 20 years' experience working in some of the most extreme, remote and inhospitable places on the planet. Aldo joined the Royal Marine Commandos at the age of 16 and became one of the youngest Snipers in the UK armed forces.. Leaving the Royal Marines as an expert in Jungles, Deserts, Mountains and the Arctic, it wasn't long before Aldo started to carve a new career for himself in the TV and Film. Most importantly, Aldo is a father of 2 and this episode is all about identity change. Enjoy.------------Take Flight Coaching : https://takeflightworld.com/coaching/------------Our Sponsor London Nootropics : https://londonnootropics.com code 'take flight for 20% off'
Part II of the Highly Anticipated conversation between Mark & Jay. Enjoy!
Mark speaks to Chris just days after winning his first ever world title in hijs home town against former team mate Lawrence Okolie. A beautifully honest and Raw conversation about what it takes to win.
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Conor Benn is the future of British boxing. He is the son of boxing icon Nigel Benn and here we discuss how to carry the torch of family legacy!
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#conorbenn
Ollie Ollerton is the Founder of Break Point, a DS on SAS Who Dares Wins Australia, a for SBS operative and former DS on SAS Who Dares Wins UK. He's also a best selling author, key note speaker an all around legend! Here we dive into who we are as human beings and how to take back control.
Jay Morton is a former Special Forces Operative, a DS on the UK TV show SAS Who Dares Wins on Channel 4 and now SAS Australia on Channel 7. He is a expedition leader at Elite Exped and an all around great human being. But this episode brings a Jay we have never seen before. Enjoy the raw vulnerability of a men with the courage to show himself. The Path Less Taken!
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Take FLIGHT Coaching - https://takeflightworld.com/coaching/
Take FLIGHT IG - https://www.instagram.com/takeflightworld/
Mike Brown is a professional rugby player, England International, Harlequins legend and current Leicester Tiger.
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Paul mort is a life transformation coach, an author, the founder of Unstoppable and a huge positive force in this world. In this conversation we cover everything from managing anxiety, to building a 7 figure a year business and how to elevate you energy and as a result elevate your life. This epsiode will change lives! Enjoy.
In 2020 Rose was made redundant from her job as a lawyer and took to running to fill her spare time. Today she is a professional athlete at marathon distance, with a PB of 2.27:17! On the journey Puma have sponsored Rose and she finished 10th in the women's elite in the world famous London Marathon. This is such a powerful conversation and a testament to how your life can change when we give me time to what we love. We're all cheering you on for Paris Olympics qualification Rose!
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