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Slow Speed Strength Training
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Slow Speed Strength Training

Author: stin Hansen

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Description

Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method. Refer to the video instructions to get started, and watch remarkable results. Your body and your workouts will never be the same.
8 Episodes
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Creation Station Guided Meditation #2

Creation Station Guided Meditation #2

2006-02-2007:34

Perfect new meditation to follow your slow speed workout. Add a few more minutes to your training and meditate. Your mind needs this stuff.
Begin to Meditate

Begin to Meditate

2006-02-1000:48

Outside Magazine Article on Slow Speed

Outside Magazine Article on Slow Speed

2006-02-02--:--

Slow Speed Introduction

Slow Speed Introduction

2006-02-0201:45

Welcome to Fit DJ with Stin

Welcome to Fit DJ with Stin

2006-02-0200:42

Slow Speed Exercises in the Gym

Slow Speed Exercises in the Gym

2006-02-0205:48

HOW to do Slow Speed

HOW to do Slow Speed

2006-02-0205:40

WHY Slow Speed Strength Training?

WHY Slow Speed Strength Training?

2006-02-0202:50

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