Everyday Therapy

This conversation offers validation and practical insight into how postpartum anxiety differs from “baby blues,” why intrusive thoughts don’t mean you’re a bad parent, and what recovery can look like with the right support. Tune in to Discover: What postpartum anxiety can feel like (and why it’s often misunderstood) How sleep deprivation can intensify anxiety, panic, and intrusive thoughts The difference between baby blues, postpartum anxiety, and postpartum depression How a Mother-Baby Program can help those facing postpartum anxiety Practical advice for new parents: advocating for needs, finding community, and getting outside daily Resources Sagent Behavioral Health Mother-Baby Program Contact the podcast: Podcast@SagentBH.com Subscribe & Review If you found this episode helpful, please consider subscribing to  Everyday Therapy  and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore relationship anxiety—what it is, how it shows up, and when it becomes more concerning. With compassion and clarity, this conversation reframes anxiety not as a sign that something is “wrong,” but as an invitation to deepen self-awareness, strengthen emotional boundaries, and build healthier attachment.Tune in to Discover:What relationship anxiety is and why it’s so commonSigns of relationship anxiety, including reassurance-seeking and overanalyzingHow fear of abandonment and conflict fuels anxiety in relationshipsThe push–pull cycle of closeness and distancingOver-functioning, people-pleasing, and emotional boundary challengesThe difference between relationship anxiety and relationship OCDResourcesSagent Behavioral Health Therapy ServicesSagent Behavioral Health Substance Use Disorder TreatmentContact the podcast: Podcast@SagentBH.comSubscribe & ReviewIf you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Dry January has become a popular reset after the holiday – but for many people, it raises bigger questions than expected. What role does alcohol play in your life? Is it helping you unwind, or quietly making things harder?In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore what happens when you take a break from alcohol and start paying attention to how it affects your mental health, relationships, and daily functioning. Rather than focusing on labels or rigid rules, they invite listeners into a curious, compassionate conversation about awareness and choice.This episode offers insight into how alcohol interacts with anxiety, sleep, stress, and emotional regulation—and how even a short pause can reveal valuable information about your habits and needs.Tune in to Discover:Why Dry January can be a helpful mental and emotional resetHow alcohol impacts anxiety, depression, and emotional regulationThe connection between alcohol use, sleep quality, and stress levelsWhat cravings, routines, and urges can teach you about your coping strategiesHow to approach alcohol use with curiosity instead of shameWays to navigate social pressure when you’re not drinkingHow taking a break can clarify your relationship with alcohol moving forwardWhy self-awareness—not perfection—is the goal Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what mindfulness really is—and what it isn’t. They explore how being present, without judgment, can reduce stress, improve emotional regulation, and help you better understand what you need in the moment.From real-life examples to simple, everyday practices, this conversation shows how mindfulness can become a powerful tool for managing anxiety, burnout, and emotional overload—without adding one more thing to your to-do list. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

From emotional regulation and rejection sensitivity to practical tools for focus and follow-through, this episode offers a real-life perspective and a reminder that thriving with ADHD starts with acceptance, not shame.Tune in to Discover:How personal experience shapes empathy and insight in ADHD treatmentWhy many adults find relief (not defeat) in finally getting diagnosedThe role of shame, misunderstanding, and self-blame in ADHD identityThe connection between ADHD and rejection sensitivity dysphoria—and what it feels like in daily lifePractical strategies for managing motivation, starting tasks, and sustaining focusHow to use “dopamine hacks” like small rewards and chunking to build momentumCreative resources and experts that normalize, educate, and empowerWhy authenticity, humor, and playfulness can be ADHD superpowersResources:Sagent Behavioral Health Therapy ServicesTaking Charge of Adult ADHD by Dr. Russell BarkleyHow to ADHD by Jessica McCabeContact the podcast: Podcast@SagentBH.comSubscribe & Review:If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what ADHD really is (and what it isn’t). They also explore how brain differences, neurotransmitters, and executive functioning affect focus, follow-through, and emotions, and they share realistic strategies for living well with ADHD.Whether you’ve been diagnosed, wonder if you might have ADHD, or love someone who does, this conversation offers insight, validation, and tools you can start using today.Tune in to Discover:What ADHD really means beyond the stereotypesThe neurological science behind attention, motivation, and impulse controlHow ADHD presents differently in men, women, and childrenWhy professional testing and diagnosis matter (and how they work)The connection between ADHD, anxiety, and trauma—and why they’re often mistaken for one anotherHow medication, routines, and practical coping skills can make a differenceTips for managing focus, time, and distractions (plus: the “body doubling” technique)Why compassion and self-acceptance are essential parts of treatment Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Adolescence can be a whirlwind for teens and their parents. Between shifting moods, social pressures, and the rise of anxiety and depression among young people, many parents are left wondering: “What’s normal, and when should I be concerned?”In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, unpack the emotional challenges facing today’s teens. From brain development and social media to the pressures of fitting in and the rise in mental health struggles, they break down what parents need to know (and how to help).You’ll gain a clearer understanding of what’s happening inside your teen’s mind and heart, how to recognize when they may need extra support, and ways to build trust through even the toughest conversations.Tune in to Discover:How adolescent brain development impacts decision-making and emotionsWhy loneliness peaks during the teen years and how to help your teen build real connectionsThe link between social media, screen time, and rising rates of anxiety and depressionPractical tips for starting open, shame-free conversations about pornography, peer pressure, and mental healthSigns your teen might benefit from therapy—and what to expect from the processWhat confidentiality looks like in teen therapy (and how parents stay in the loop)Ways to model calm, supportive parenting when your teen resists helpResourcesSagent Behavioral Health Therapy ServicesContact the podcast: Podcast@SagentBH.comSubscribe & ReviewIf you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore the delicate balance between guiding your teen and giving them space to grow. They share practical insights on modeling healthy behaviors, repairing relationships, teaching responsibility, and navigating tough conversations about everything from social media to substance use.The discussion highlights both the “big picture” goals of parenting—like preparing teens for adulthood—and the everyday choices that make a lasting difference. You’ll walk away with tangible strategies that are easy to understand (though not always easy to implement!) and reassurance that progress, not perfection, is what matters most.Tune in to Discover:The #1 goal of parenting teens that sets them up for success in adulthoodWhy modeling healthy behaviors—and owning your mistakes—matters more than perfectionHow to repair with your teen when things go wrongThe balance between protecting your child and giving them independencePractical strategies for conversations about substances, social media, and peer pressureWhy building family identity reduces the power of peer pressureHow small, daily moments of connection build resilience for your teenResourcesNystrom & Associates ServicesContact the podcast: Podcast@NystromCounseling.comSubscribe & ReviewIf you found this episode helpful, subscribe to Everyday Therapy and leave us a review. It helps others discover the podcast and take the next step toward meaningful mental health support. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Artificial Intelligence (AI) is everywhere these days—even in the therapy room. But what does that mean for therapists, clients, and the future of mental health care? Is AI here to replace humans, or could it become a valuable partner in the healing process?In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, unpack the fascinating and sometimes unsettling rise of AI in therapeutic settings. From chatbots that deliver therapy to mood-tracking tools that give instant feedback, they explore how AI can reinforce therapy, when it might fall short, and what ethical concerns we all need to keep in mind.They share real-world examples of AI helping clients in between sessions, the potential benefits for accessibility and consistency, and the very human skills, like reading body language and building deep trust, that machines just can’t replicate.Tune in to Discover:What AI therapy looks like and how it works in real lifeHow AI can reinforce skills learned in therapy sessionsThe benefits of 24/7 availability and instant feedbackLimitations of AI in understanding context, tone, and nonverbal cuesConcerns about over-reliance, social isolation, and cognitive declineThe ethical questions around privacy, crisis care, and human oversightWhy a balanced approach is keyResourcesNystrom & Associates Counseling & TherapyNystrom & Associates ServicesContact the podcast: Podcast@NystromCounseling.comSubscribe & ReviewIf you found this episode helpful, subscribe to Everyday Therapy and leave us a review. It helps others discover the podcast and take the next step toward meaningful mental health support. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Do you have feedback or topic requests? Email us at Podcast@SagentBH.com   We'd love to hear from you!   Follow along: - Instagram - Facebook - Nystrom & Associates

From fears of being judged to the surprising benefits of shared experiences, this conversation unpacks why group therapy can offer something uniquely powerful that individual therapy can’t always provide.Whether you’re navigating anxiety, grief, addiction, or simply longing for connection, group therapy can help you feel less alone and more understood.Tune in to Discover:Why group therapy feels intimidating (and why that’s normal)How shared vulnerability can foster deep healingThe role of structure, safety, and facilitation in group dynamicsDifferent types of therapy groups and what to expectKey emotional and interpersonal skills you can build through group workReal stories of community, accountability, and hopeIf you’ve ever felt like group therapy might not be for you, this episode may change your mind.Resources Mentioned:Group TherapyGroup Therapy for KidsContact the podcast: Podcast@NystromCounseling.comSubscribe & Review:If you found this episode helpful, subscribe to Everyday Therapy and leave us a review. It helps others discover the podcast and take the first step toward meaningful mental health support. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Tune in to Discover:What online therapy is and how it became mainstreamThe biggest benefits of telehealth—flexibility, access, efficiencyWhy online therapy works (and when it might not)How to prepare for your first session and set yourself up for successCommon challenges—privacy, tech, insurance—and how to manage themWhether a hybrid (in-person + virtual) model might be right for youWhether you're considering therapy for the first time or wondering if online sessions could be a better fit, this episode will help you weigh your options and feel more confident in your care.Resources Mentioned:Nystrom & Associates – Online Therapy OptionsThe Body Keeps the Score by Bessel van der KolkContact the podcast: Podcast@NystromCounseling.com Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Abuse comes in many forms—and it’s not always easy to identify. In this important episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson unpack the different types of abuse, including emotional, physical, and sexual abuse.They explore the signs, long-term psychological impacts, and how survivors can begin the healing process. Whether you’ve experienced abuse or want to support someone who has, this episode offers insight, validation, and hope.Tune in to Discover: What emotional, physical, and sexual abuse look like in real lifeHow abuse affects survivors’ beliefs, self-worth, and developmentWhy abuse is never the victim’s fault—and why it can be so hard to recognizeThe lasting impact of abuse on mental and physical healthResources for healing, including EMDR therapy, support groups, and self-compassion practicesResources:The Verbally Abusive Relationship by Patricia EvansControlling People by Patricia EvansThe Body Keeps the Score by Bessel van der KolkNational Sexual Assault Hotline: 800-656-4673Contact the podcast: Podcast@NystromCounseling.comSubscribe & Review:If you enjoyed this episode, subscribe to  Everyday Therapy and leave a review! Your support helps others discover the podcast and apply therapy concepts daily. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Whether you’re looking to find out how to recognize the signs of a substance use problem or understand the science behind cravings and dependence, this conversation offers hope and actionable steps for those struggling or supporting a loved one through recovery.Tune in to Discover:What defines substance use disorder and how it differs from casual use.The role of tolerance, cravings, and withdrawal in addiction.Why addiction is not about willpower but a medical condition.How genetics and mental health impact substance use.Effective treatment options—including therapy, support groups, and medication-assisted treatment.How to support a loved one struggling with addiction.Subscribe & Review:If you enjoyed this episode, subscribe to Everyday Therapy and leave a review! Your support helps others discover the podcast and apply therapy concepts to their daily lives. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Depression doesn’t always look the way you expect. While some people openly struggle, others mask their symptoms behind a smile. In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson uncover the different types of depression, how they show up in daily life, and what you can do to manage symptoms.From recognizing the physical and emotional signs to practical strategies for self-care and professional treatment options, this conversation will help you understand depression in all its forms and take steps toward healing.Tune in to Discover:The different types of depression—including major depressive disorder, bipolar depression, seasonal affective disorder, and more.How depression affects sleep, appetite, and motivation.Common myths about depression and why it’s not just sadness.Proven strategies for managing depression, from lifestyle habits to therapy options.When to seek professional help and how treatment, including medication and transcranial magnetic stimulation (TMS), can make a difference.If you or someone you love is struggling with depression, know that help is available. You are not alone. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Anxiety is a shared human experience, but it doesn’t have to control your life. In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson explore simple yet powerful ways to recognize, manage, and reframe anxiety. From understanding the physical symptoms to using techniques like deep breathing, gratitude, and exercise, Brett and Christa provide practical tools to help you navigate anxiety and build resilience.Tune in to Discover:How to identify anxiety and its physical manifestationsThe benefits of box breathing and other relaxation techniquesThe importance of reframing anxiety and viewing it as an opportunityTips for creating a personalized self-care toolkitWhen to consider professional help for managing anxietyWhether you’re dealing with everyday stress or intense feelings, this episode is packed with actionable insights to help you feel more grounded quickly.Resources Mentioned:Nystrom Counseling Anxiety QuizContact the podcast: podcast@nystromcounseling.comSubscribe & Review:If you enjoyed this episode, subscribe to Everyday Therapy and leave a review! Your support helps others discover the podcast and apply therapy concepts to their daily lives. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

In this episode, Brett and Christa share a different take on the Fourth Agreement from don Miguel Ruiz’s “The Four Agreements.” They discuss how when we choose to believe that “everyone is doing their best,” life and the holidays get a lot better for us. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Don't make assumptions. In this episode, Brett and Christa get into the Third Agreement from don Miguel Ruiz’s “The Four Agreements.”  They discuss how we often make assumptions about others, reality, and ourselves that we believe to be facts but are actually just...assumptions. They also talk about how our assumptions are often negative and lead us to believe the worst in people and ourselves. Listen to learn how to avoid and replace our assumptions and get closer to others this holiday season! Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

"Nothing other people do is because of you.” In this episode, Brett and Christa get into the Second Agreement from don Miguel Ruiz’s “The Four Agreements”: Don’t Take Anything Personally. Learn about the freedom of realizing this agreement and how it can even help you “cope ahead” for seeing family this holiday season.  Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

In this four-part series, Brett and Christa review the popular self-help book, The Four Agreements, by don Miguel Ruiz. This episode covers "Be Impeccable With Your Word," and explains how to empower yourself with the creative force of your words. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates