Wholistic Endo Expert
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© Dr. Lj Johnson
Description
The Wholistic Endo Expert, hosted by Dr. Lj Johnson, is the ultimate combination of all things endometriosis and women's health. After waiting 16 years for a diagnosis she knows firsthand how frustrating it can be to deal with all the misinformation online and the medical gaslighting which plagues our endo community. This podcast will help take the weight off your shoulders by providing you with practical holistic options so that you can get back in the driver's seat of your health! Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
45 Episodes
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What you'll learn from this episode:
Drainage Vs Detoxing
How To Detox After Explant Surgery
Importance Of Lymphatic System, Drainage Pathways
Why Your Liver Is Important To Detox
The Need For Binders When Detoxing
Ways To Detox Without Supplements
Impact of Estrogen Dominance
How To Detox Heavy Metals
The Importance Of Mindset Work and Releasing Trauma
Dr. Lj Johnson IHP. FDNP. IIN, CHEK, the Wholistic Endo Expert, specializes in endometriosis and hormones. Dr. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis.
https://www.ljspowerhouse.org/
Resources from this episode:
Apply For 1-1 Coaching: https://www.ljspowerhouse.org/
Parasite Cleanse: https://www.rogershood.com/?coupon=drlj
Plant Medicine Mold Detox Protocol: https://doterra.me/qhVp6B
Cellcore Account: https://cellcore.com/ Use Code To Create Free Savings Account: g94E2Izb
Wholistic Endo Expert Insta: https://bit.ly/3D5zwGo
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
What you'll learn from this episode:
Breast Implant Illness Symptoms, BII
Detoxing After Explant Surgery
Black Mold, Heavy Metals, Mycotoxins, Cold Sores, Staph Infections
Importance of Opening Drainage Pathways, Herximer
How To Properly Detox From Breast Implants
The impact of xenoestrogens on hormones and endometriosis
Dr. Lj Johnson the Wholistic Endo Expert, specializes in endometriosis and hormones. Dr. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis.
https://www.ljspowerhouse.org/
Tammy Lynn Dean, A Breast Implant illness warrior, Tammy is actively involved in spreading awareness, educating, and sharing her story!
Resources from this episode:
July 12th 2023 Endo Event: https://www.eventbrite.com/e/heal-endometriosis-from-within-a-wholistic-approach-tickets-670335771337?aff=oddtdtcreator
Parasite Cleanse: https://www.rogershood.com/?coupon=drlj
Wholistic Mold Detox Protocol: https://doterra.me/qhVp6B
Discovery Call w/ Dr. Lj : https://calendly.com/saynotoendo/discoverycall
Detox Tea: https://bit.ly/3LofKJJ
Could It Be Endometriosis: https://bit.ly/3SM4BEk
Wholistic Endo Expert Insta: https://bit.ly/3D5zwGo
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
What you'll learn from this episode:
Air Quality and Chronic Illness
Signs and Symptoms of Mold Exposure
How Your 20,000 Breathes A Day Impacts Your Health
Signs and Symptoms of Mold Illness ( Acute to Severe Symptoms)
Toxins Produced By Mold
Issues With Your Air Quality
Hot Spots For Mold
Side Effects Of Microbial Exposure
Mold Toxicity
Dr. Lj Johnson the Wholistic Endo Expert, specializes in endometriosis and hormones. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Michael Rubino, is championing “the new frontier of holistic health.” He is an air quality expert and wellness advocate who is bridging the gap between our homes and their direct impact on health. http://www.homecleanse.com
Resources from this episode:
Wholistic Mold Protocol: https://doterra.me/qhVp6B
Discovery Call with Dr. Lj : https://calendly.com/saynotoendo/discoverycall
Detox Tea: https://bit.ly/3LofKJJ
Blog posts: https://www.ljspowerhouse.org/blog
Turn Your Cycle into Your Superpower: https://bit.ly/3XMXD5K
Could It Be Endometriosis: https://bit.ly/3SM4BEk
Dr. Lj's Insta: https://bit.ly/38C8s5T
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
Episode Takeaways:
Educate yourself on the disease
Find a team of physicians who aren't afraid to collaborate
Provide an accurate depiction of how endometriosis is affecting your quality of life ( physically, socially, financially, mentally, and spiritually)
Stop accepting NO as a legitimate reason to not get the care/testing needed.
Get some emotional support
Balance your feelings with your reality
Dr. Lj Johnson is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Resources from this episode:
Discovery Call with Dr. Lj : https://www.ljspowerhouse.org/
Detox Tea: https://bit.ly/3LofKJJ
Blog posts: https://www.ljspowerhouse.org/blog
Turn Your Cycle into Your Superpower: https://bit.ly/3XMXD5K
Could It Be Endometriosis: https://bit.ly/3SM4BEk
Dr. Lj's Insta: https://bit.ly/38C8s5T
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
LaToya's Fibroid Journey
Signs and Symptoms Of Uterine Fibroids
We Need To Stop Suffering In Silence
Benefits of Fibroid Surgery
Impact of Stress on Fibroids
Choosing You Is Self-Care
3 Fibroid Shrinking Juice Recipes
Habit Stacking to Eliminate Fibroids
How to Eliminate Fibroid Bulking Symptoms
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multi role chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Resources from this episode:
Blog posts: https://www.ljspowerhouse.org/blog
Turn Your Cycle into Your Superpower: https://bit.ly/3XMXD5K
Could It Be Endometriosis: https://bit.ly/3SM4BEk
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
The Cyclical Pain Loop
What is Diaphragmatic Breathing
How To Reset the Parasympathetic Nervous System
3 Reasons for Diaphragmatic Breathing To Reduce Endometriosis Pain and Pelvic Pain
How are Bodies produce Chronic Pain
Power of Magnesium Baths for Pain Management
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Resources from this episode:
Discovery Call: https://www.ljspowerhouse.org/
Turn Your Cycle into Your Superpower: https://bit.ly/3XMXD5K
Could It Be Endometriosis: https://bit.ly/3SM4BEk
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
Click the Link to Book Call Discovery Call: https://www.ljspowerhouse.org/
Diagnostic Labs Vs Functional Labs
8 Reasons Why You Need Stool Test
Gut Health and Mental Health Connection
Benefits of Organic Acids Testing
Castor Oil Packs to Detox - https://shop.queenofthethrones.com/ljs-powerhouse
Importance of Heavy Metal Testing, Full Thyroid Panel, and Inflammation Markers
How to Maximize Your Health Insurance to Heal
Symptoms of Parasites and the Importance of Parasite Cleansing
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Resources from this episode:
Blog post: https://www.ljspowerhouse.org/blog
Turn Your Cycle into Your Superpower: https://bit.ly/3XMXD5K
Could It Be Endometriosis: https://bit.ly/3SM4BEk
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
Click the Link to Book Free Call Discovery Call: https://www.ljspowerhouse.org/
The Difference In Diagnostic Ranges Versus Functional Ranges When it Comes to Testing
4 Tips To Level Up Your Health When Your Blood Work Says "Your Ok" But You Don't Feel Ok
The Best Day to Test Hormones Via Bloodwork
How to Advocate For Yourself
How to Interpret Your Own Labs and Bloodwork
Importance of CBC with Differential, CMP, Full Thyroid Panel, Iron, Vitamin D, and Lipid Panel
Gut Dysbiosis and Chronic Infections
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Resources from this episode:
Janessa Finley: http://www.fiercelyradiantsoul.com/
Turn Your Cycle into Your Superpower: https://bit.ly/3XMXD5K
Could It Be Endometriosis: https://bit.ly/3SM4BEk
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
How to Connect to Your Inner Power to Level up Your Chronic Illness Warrior Mindset
Tips to Accelerate Your Healing Journey
3 Action Steps Tips to Release Sexual Trauma, Physical abuse, and Religious Oppression
Why Escaping The Physical Pain Isn't Good Enough!
What to do When You Don't have the Space to Receive and energy to activate a new mindset
Debunking the False Evidence Appearing Real Analogy
How Your Subconscious Processes and Holds Trauma
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
LaToya Zavala, survivor-turned-thriver of abuse survivor-turned-thrivers been actively transforming lives for 20 years, in the U.S., Mexico, Kazakhstan and Japan, formerly in the Navy and now serving the global community. This Spiritual Inner Power Coach and Motivational Speaker helps conscientious women leaders release blocks and triggers from toxic connections and collective conscious suppression, reaching the next level of knowing, loving, trusting, believing in and being their truest and authentic, SELVES so that they can act in courage, confidence, power. Freedom and Power are her aliases!
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Resources from this episode:
Turn Your Cycle into Your Superpower: https://bit.ly/3XMXD5K
Could It Be Endometriosis: https://bit.ly/3SM4BEk
21 Ways to Stop Self~Sabotage, The Awakened Way https://payhip.com/b/HngNU (CODE: Power) For Complimentary Access
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
Click Link to Book Discovery Call : https://www.ljspowerhouse.org/
My 3 Biggest Mistakes Trying To Heal Endometriosis.
Disordered eating
Lupron
Chasing and Masking Symptoms With Supplements ( Acne, Asthma, Weight Gain, Fatigue, Food sensitivities, Estrogen Dominance, Leaky Gut, Mycotoxins, H Pylori, SIBO, Candida / Yeast, Autoimmune Disorder)
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Resources from this episode:
Turn Your Cycle into Your Super Power: https://bit.ly/3XMXD5K
Could It Be Endometriosis: https://bit.ly/3SM4BEk
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
Click Link to Book Discovery : https://calendly.com/saynotoendo/discoverycall
Hormonal Imbalance 5 Root Causes ( gut health, toxic burden, stress, nutrient deficiencies, and blood sugar )
Adrenal, Thyroid, and Sex Hormones (Estrogen, Testosterone, Progesterone)
Weight gain is not the issue, it's a symptom of metabolic chaos.
Type 4 Stool Ideal Daily, Bristol Stool Chart
Signs and Symptoms of Toxicity
Why Conventional Stool Tests Don't Work!!!
Transitioning from EndoWarrior to Endo Conqueror
How to identify the Root Cause of Your Symptoms
4 Tips for Reducing Toxic Burden
Importance of Protein Carb Balance
Why you can't Dissolve Your Fibroids
Impact of Nutrient Deficiencies
The Impact Of Stress on Your Hormones
Importance of DUTCH Testing
Estrogens Connection To Endometriosis
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities, and fatigue. https://www.instagram.com/anti.inflammatory.nutritionist/
Resources from this episode:
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Free Endometriosis Resources: https://bit.ly/3xUMrso
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
Podcast Takeaways:
Gut Dysbiosis
Benefits of Prebiotics and Probiotics
Medications that Cause Gut Issues / Gut Dysbiosis ( antacids)
The Connection between Endometriosis, Gut Dysbiosis, and Candida Overgrowth
Adrenal Testing
Hormonal Imbalance due to Environmental Toxins
Impact of Glyphosate and Xenoestrogens (estrogen-mimicking chemicals) Impact on Your Hormonal Health
Estrogen Dominance Due to Toxicity Overload
Clean water, Brassica Vegetables, Alum Family Vegetables, and Turmeric to naturally Balance and Detox Hormones
Liver Detoxification
NAC to Help Detox your Liver
Side Effects of Taking too Many Pharmaceuticals ( stomach upset, gi distress, deterioration of cartilage throughout the body)
Antidepressants being given for Hormonal Imbalance rather than Addressing Nutrient Deficiencies ( constipation, IBS, diarrhea, depression, anxiety, brain fog, decreased brain health)
How To Come off Pharmaceuticals ( Seek Physician Care)
When To Find A New Doctor and the Importance of A "Team"
DUTCH Test
Nutraceuticals to Naturally Balance Hormones
Adrenal Dysfunction
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of lif e despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Dr. Phil Carson: https://www.philcarsonwellness.com/menu/
Resources from this episode:
Endometriosis Guide: https://ljspowerhouse.store/collections/digital-course/products/endometriosis-workbook
Instagram: https://bit.ly/38C8s5T
Free Endometriosis Facebook Community: https://bit.ly/3KvL4nE
Free Endometriosis Resources: https://bit.ly/3xUMrso
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
Takeaways From Today's Episode:
The Pros and Cons of Conventional medicine
Benefits of Integrative Medicine
Benefits of Functional Medicine and the root cause behind the symptoms
Health Span Versus Life Span
Why you need to add to your team to make sure you have a multidisciplinary medical team
Hormone levels that should be monitored while managing endometriosis
Functional stool testing versus conventional ( conventional will only flag super high levels)
Testing suggestions for managing endometriosis and hormonal imbalance
Estrogen, Cortisol, Testosterone, Progesterone, Thyroid, Glucose, Insulin, Iron, Vitamin D, B12,
Advanced testing for Parasites
Endo is Not Your Fault
Steps To Start Putting Endo in Remission
Endo Education is Power
How to maximize your health insurance
Benefits of Full Thyroid Panel
The Immunological connection with Endometriosis
Reduce the Toxic Load ( air fresheners, candles, lotions, detergent, fragrances, body sprays, hand soaps, plug-ins, hand sanitizer)
The Impact of Toxins on your Endocrine System and Hormones
Benefits Organic Tampons
3 Tips to Start Balancing Your Hormones Naturally
Stop Comparing You Endo Journey
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Resources from this episode:
Endometriosis Guide: https://ljspowerhouse.store/collections/digital-course/products/endometriosis-workbook
Instagram: https://bit.ly/38C8s5T
Free Endometriosis Facebook Community: https://bit.ly/3KvL4nE
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
Benefits of DUTCH test to manage hormone health
Why bloodwork is no longer the golden standard for hormone testing
The importance of functional medicine to fill the gaps in your health
Why we have to stop blaming everything on Endometriosis
That we need a true multidisciplinary team to support our journey
How allopathic medicine silos endometriosis from our gut health, acne, parasites, dental health and gut microbiome
Gi Mapping offered through Diagnostic solutions
Importance of full thyroid panel ... TSH, Thyroid antibodies, T3, T4, Free T3, Free T4, TPO, TG, Reverse T3
Nutrient levels to check (B12, Iron, Vitamin D, Magnesium)
Endometriosis - autoimmune connection
Depression (vitamin b12 deficiency gluten intolerance)
The impact of mold and mycotoxins on your health
How estrogen dominance keeps you from clearing histamine from your body
Histamine can increase ear nose and throat issues, runny nose, congestion, and rashes around your period
Common misconceptions of how mold can affect your endometriosis journey
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf
Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Instagram: https://bit.ly/38C8s5T
Free Facebook Community: https://bit.ly/3KvL4nE
Work with me: https://ljspowerhouz.systeme.io/f248b1a4
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Free Endometriosis Resources: https://bit.ly/3xUMrso
Dr. Carrie Jones: https://www.instagram.com/dr.carriejones/
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
What's covered in todays episode:
Signs and symptoms of PCOS
How toxins impact PCOS fertility
How the community can benefit chronic illness
Importance of lifestyle changes
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Newly diagnosed with endometriosis or still trying to navigate your diagnosis ? https://bit.ly/3N5J0VI
Instagram: https://bit.ly/38C8s5T
Free Facebook Community: https://bit.ly/3KvL4nE
Send your endometriosis questions here to help curate future episodes: https://bit.ly/3bYwrh5
If you'd like to be a guest please complete google form : https://bit.ly/3biZtHK
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
What you'll find in this episode with Dr. Sylvia Gonsahn-Bollie, MD, DABOM:
Criteria needed to be diagnosed with PCOS in Western medicine
How PCOS affects more than your endocrine system
Metabolic Syndrome
Diabetes, High Cholesterol, Obesity, Insulin resistance, Low HDL, Abnormal fasting glucose, Carb intolerance, Increased abdominal belly fat, Elevated blood pressure, cardiovascular disease, Fatty liver, Chronic Fatigue
Health disparities in the brown and black community
Testing needed to identify PCOS
Hirsutism, Hair Loss, Enlarged Clitoris
Lack of period and Irregular Periods
Why PCOS isn't a weight issue
PCOS weight loss culture misconceptions
Functional medicine Root Causes of PCOS
Mindset shifts needed to overcome PCOS
Importance of patient advocacy
Stress impacts on your health
PCOS Probiotics
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf
Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Instagram: https://bit.ly/38C8s5T
Free Facebook Community: https://bit.ly/3KvL4nE
Work with me: https://ljspowerhouz.systeme.io/f248b1a4
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Free Endometriosis Resources: https://bit.ly/3xUMrso
Dr. Sylvia Gonsahn-Bollie, MD, DABOM: https://www.embraceyouweightloss.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
Topics covered in this episode:
PCOS types
How it affects your fertility
The temporary nature of post-pill PCOS
PCOS and the immune system connection
How to calm the fire of inflammatory PCOS
Top PCOS supplements
The importance of the DUCTH test for PCOS
Adaptogens for adrenal PCOS
PCOS, thyroid and why you should do full thyroid panels
Combating hair loss
PCOS Peptide therapy for blood sugar regulation, appetite suppressant, and decreased cravings
Downside of metformin
Antioxidant therapy for inflammatory PCOS, endometriosis, and estrogen detoxification
Mitochondrial health to naturally balance hormones
Rest and digest lifestyle tips
Anxiety and depression link to PCOS
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf
Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Instagram: https://bit.ly/38C8s5T
Free Endometriosis Resources: https://bit.ly/3xUMrso
Dr Amber ND: https://www.youtube.com/c/ThePeptideDoc
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
What's covered in todays episode:
Definition of PCOS
The 4 types of PCOS
PCOS Tips to help minimize PCOS symptoms
Habit stacking for endometriosis and PCOS
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf
Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Instagram: https://bit.ly/38C8s5T
Free Facebook Community: https://bit.ly/3KvL4nE
Free Endometriosis Resources: https://bit.ly/3xUMrso
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
What's covered in todays episode:
What is Endometriosis and how it's not a disease of the uterus.
What is Pelvic Physical Therapy
How to prepare for your first pelvic physical therapy appointment
How bladder pain, constipation, interstitial cystitis and tmj are connected to endometriosis
How to determine whether you're getting results
The evil triplets ... endometriosis, vulvodynia and interstitial cystitis
The importance of proper pelvic pt training
Top 5 questions to ask when booking a pelvic physical therapist
How to manage your expectations
How to find the holes in your pelvic health pain management
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf
Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Instagram: https://bit.ly/38C8s5T
Free Facebook Community: https://bit.ly/3KvL4nE
Work with me: https://ljspowerhouz.systeme.io/f248b1a4
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Free Endometriosis Resources: https://bit.ly/3xUMrso
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Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf
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Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
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