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© 2025 4D Human Being Podcast | Live and Lead with Impact
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Are You Happening to the World or is the World Happening to You?
Welcome to the 4D Human Being Podcast, where we dive deep into the world of personal and professional development. Hosted by co-directors Penelope and Philippa Waller, this podcast offers a refreshing blend of insightful discussions, practical advice, and transformative strategies.
4D Human Being bring you the very best in communication skills, leadership development, emotional intelligence all within this very podcast, inspiring you to become a more empathetic, focused, and successful leader.
Whether you're looking to elevate your personal WellBeing, enhance your professional impact, or explore the profound joy of connecting with others, the 4D Human Being Podcast is your go-to source for fostering growth and navigating the complexities of the human experience.
Join us as we explore how to thrive in all four dimensions of life, and not just be a 3D human doing, but a 4D Human Being.
147 Episodes
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What happens when expectations meet reality during those six fleeting summer weeks? In this thoughtful exploration of summer lessons, the 4D Human Being directors dive into the illuminating gap between what we anticipate and what actually unfolds. Through stories of puppies, cats, teenage concerts in Barcelona, and dance competitions, Philippa and Penelope reveal a powerful truth: while we should aim to reduce unnecessary anxiety, learning to tolerate discomfort is essential for a meaningful...
In this concluding episode of our Spiral Dynamics trilogy, we explore how leaders can create truly integrated cultures that honour diverse perspectives across the entire spiral. Ever wondered why your carefully crafted company values resonate with some team members but fall flat with others? The answer lies in understanding that people operate from different value sets – what motivates someone with a process-oriented "blue" mindset differs dramatically from what drives an achievement-focused...
Ever wonder why some conversations flow effortlessly while others feel like you're speaking entirely different languages? The answer lies in understanding value systems, the internal frameworks that determine how we process information and connect with others. We explore the practical application of Spiral Dynamics, revealing how to communicate effectively with people across different value sets. Whether you're trying to influence a team member who prizes autonomy (Red), collaborate with a c...
Have you ever left an interview wishing you'd been more concise, more engaging, or simply more yourself? You're not alone. In part two of our interview skills series, we're back exploring advanced interview techniques. We move beyond the basics to uncover the psychological dynamics and communication strategies that separate good candidates from truly memorable ones. At its core, the perfect interview isn't an interrogation but a collaborative conversation where both sides are evaluatin...
The modern job market has transformed the interview process from a one-sided evaluation to a dynamic partnership conversation. Are you still approaching interviews as tests to be passed rather than opportunities to showcase your unique value? Philippa and Penelope Waller, challenge conventional interview wisdom by revealing the psychology behind successful interviewing. Drawing from their extensive coaching experience with both early career professionals and senior executives, they explain w...
What separates an inspiring leader from a forgettable one? What transforms a difficult conversation into a collaborative breakthrough? What pulls us out of the quagmire of problems and onto the path of possibilities? The answer lies in communicating with vision. In this episode, we explore why vision is the missing ingredient in so many of our professional and personal interactions. While our natural tendency (reinforced by media and social algorithms) pulls us toward focusing on problems, d...
What if conflict isn't something to avoid, but rather a doorway to creativity and growth? In this episode, Philippa and Penelope Waller challenge us to transform how we view disagreement in our personal and professional lives. Most of us instinctively avoid conflict or approach it as a win-lose battle. We've been conditioned to see tension as destructive rather than potentially creative. What if we viewed it as a refreshing alternative: conflict as the spark that ignites innovation and deepe...
Conflict is a part of all our lives! And it can be incredibly time-consuming, distracting and difficult for so many of us. Raising anxiety and blocking constructive, collaborative and joyful relationships both at work and at home. In this episode of the 4D podcast Philippa and Penelope look at a whole new way to think about conflict, starting with reframing conflict and changing the word ‘conflict’ itself. Plus tools and tips how to step into difference and disagreement in a whole new w...
In this springtime hike edition of the 4D Human Being Podcast, Philippa and Penelope explore the power of the reset—not as a dramatic life overhaul, but as small, intentional shifts that create meaningful change. From adjusting your mindset before a team meeting to doing a few minutes of exercise while the kettle boils, Phil and Pen share practical ways to reset energy, attention and intention, right in the moment. Discover how reframing your perspective, celebrating the present, and being mi...
What makes a great communicator today? In this episode, Philippa and Penelope Waller are joined by fellow 4D Director Matt Beresford to explore how you can communicate with more clarity, connection and impact—whether you're leading a team, presenting an idea, or navigating everyday conversations. As technology speeds up and attention spans shrink, strong communication is quickly becoming one of the most important leadership skills. The team explore how to balance authenticity with the need to...
We are living in the age of communication. Every speech, interview, and handshake from world leaders is a masterclass in how to engage or lose an audience. In this episode, Philippa and Penelope Waller explore the power of speechcraft, storytelling, and body language. They break down what makes great communicators stand out, why some leaders hold attention while others fade into the noise, and how you can sharpen your own impact. Tune in for practical insights on: The secrets behind compellin...
Are you passively reading the energy in a room, or are you actively shaping it? In this episode, we dive deeper into the thermometer vs. thermostat concept, helping you recognise whether you're simply reacting to the environment around you or taking charge and setting the tone. We explore: The science of emotional contagion and how your energy influences those around youPractical leadership strategies to shift the mood of a meeting, team, or conversationSelf-awareness tips to determine whet...
Do you make an impact? In leadership, business, and everyday conversations, are you reacting to the energy around you like a thermometer—passively reflecting the atmosphere? Or are you setting the tone like a thermostat—actively shaping engagement, motivation, and success? In this episode of the 4D Human Being Podcast, Philippa and Penelope Waller dive into the 4D Impact & Engagement Model, exploring how communication isn’t just about what you say but how you say it. They unpack why eve...
Presenting doesn’t have to feel like a high-stakes test—it can actually be enjoyable! In this final episode of our Falling in Love with Presenting series, Philippa and Penelope Waller explore how to shift from nerves to excitement and embrace presenting as an opportunity to connect and inspire. If you've been following our journey, we’ve already covered how to make presenting easy and engaging. Now, we’re tackling the most exciting part—how to truly enjoy the experience. In this episode, we’l...
Welcome back to the 4D Human Being Podcast! In this second episode of our 3-part Falling in Love with Presenting series, Philippa and Penelope Waller dive into the art of making your presentations truly engaging. This week, we explore: How shifting your focus outward—onto your audience—can make your presentations more impactful.The power of the interactive Q&A to connect, engage, and even rescue your presentation.Simple tips to transform nervous energy into an engaging experience for bo...
Happy 2025! We are kicking off this year with our three-part series on How to Fall in Love with Presenting! In this first episode, we explore how to Make Presenting Easy – a crucial foundation for building confidence and reducing the stress of public speaking. We’ll dive into actionable tips to simplify your presentations with effective structures like the AB3 framework, helping you stay organised and captivate your audience. Plus, discover why stepping away from a script and getting on your ...
As the year draws to a close, we take a moment to reflect on the lessons, challenges, and insights from 2024. In this episode, we explore the power of patience, persistence, and wise decision-making in a world full of uncertainty and change. We discuss: → The Importance of Patience – Balancing drive and patience to move forward with purpose. → The Value of Persistence – How gentle, consistent effort often outlasts the storm. → Finding Your Wise Mind – Tapping into the part of you that knows h...
In this episode of the 4D Human Being Podcast, we dive into the profound tension between control and curiosity. From the existential challenges to the micro-moments of daily life, our need to control can lead to anxiety, frustration, and missed opportunities. But what if we could shift? 🧠 What if instead of clinging to control, we embraced curiosity? Join us as we explore: How anxiety is often rooted in the fear of losing control.The surprising downsides of hyper-control, including stress, pe...
In this episode of the 4D Human Being Podcast, Philippa and Penelope conclude their exploration of what it means to be truly "good to work with" by diving deep into the final two components of the CHARM model: Reliability and Motivation. Reliability isn't just about showing up on time—it's the cornerstone of trust in both personal and professional relationships. Discover why being reliable is more than a nice-to-have; it's a foundational quality that enhances your reputation and strengthens c...
In this episode of the 4D Human Being Podcast, Philippa and Penelope Waller explore the art of being truly “good to work with.” Together, they dive into the CHARM model—focusing on the power of honesty and appreciation. How can we bring more appreciation into our workday and cultivate genuine, positive connections with colleagues? And why is it so important to approach honesty thoughtfully to foster trust? From practical tips on acknowledging colleagues’ strengths to discussing the neuroscien...
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