5 Minute Meditation Timer

5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.<br /><br />Check out our other podcasts at <a href="http://www.solgood.org" rel="noopener">www.solgood.org</a>

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Resolutely train yourself to attain peace

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02-02
06:24

Set your heart on doing good

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02-01
06:11

The fool who knows he is a fool is that much wiser

01-31
05:32

All that we are is the result of what we have thought

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

01-30
05:32

A jug fills drop by drop

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01-29
05:32

Seek for no other

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01-28
05:32

I am the miracle

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01-27
05:32

Choose the path that leads to wisdom

01-26
05:32

Be your own refuge

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

01-25
05:32

Concentrate the mind on the present moment

01-24
05:32

Delight in meditation and solitude

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

01-23
05:32

In compassion lies the world’s true strength

01-22
05:32

Give, even if you only have a little

01-21
05:32

Look deeply at life as it is in this very moment

01-20
05:32

Even death is not to be feared by one who has lived wisely

01-19
05:32

May all beings have happy minds

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

01-18
05:32

Do not look for a sanctuary in anyone except yourself

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

01-17
05:32

Do not seek peace outside yourself

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

01-16
05:32

Every human being is the author of his own health or disease

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

01-15
05:32

Delight in meditation and solitude

01-14
05:32
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