Discover5 Minute Meditation Timer
5 Minute Meditation Timer
Claim Ownership

5 Minute Meditation Timer

Author: Sol Good Network

Subscribed: 3Played: 83
Share
© Public Domain

Description

5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

Check out our other podcasts at www.solgood.org
150 Episodes
Reverse
Resolutely train yourself to attain peace

Resolutely train yourself to attain peace

2022-02-0206:24

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Set your heart on doing good

Set your heart on doing good

2022-02-0106:11

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
The fool who knows he is a fool is that much wiser

The fool who knows he is a fool is that much wiser

2022-01-3105:32

All that we are is the result of what we have thought

All that we are is the result of what we have thought

2022-01-3005:32

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
A jug fills drop by drop

A jug fills drop by drop

2022-01-2905:32

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Seek for no other

Seek for no other

2022-01-2805:32

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
I am the miracle

I am the miracle

2022-01-2705:32

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Choose the path that leads to wisdom

Choose the path that leads to wisdom

2022-01-2605:32

Be your own refuge

Be your own refuge

2022-01-2505:32

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Concentrate the mind on the present moment

Concentrate the mind on the present moment

2022-01-2405:32

Delight in meditation and solitude

Delight in meditation and solitude

2022-01-2305:32

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
In compassion lies the world’s true strength

In compassion lies the world’s true strength

2022-01-2205:32

Give, even if you only have a little

Give, even if you only have a little

2022-01-2105:32

Look deeply at life as it is in this very moment

Look deeply at life as it is in this very moment

2022-01-2005:32

Even death is not to be feared by one who has lived wisely

Even death is not to be feared by one who has lived wisely

2022-01-1905:32

May all beings have happy minds

May all beings have happy minds

2022-01-1805:32

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Do not look for a sanctuary in anyone except yourself

Do not look for a sanctuary in anyone except yourself

2022-01-1705:32

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Do not seek peace outside yourself

Do not seek peace outside yourself

2022-01-1605:32

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Every human being is the author of his own health or disease

Every human being is the author of his own health or disease

2022-01-1505:32

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Delight in meditation and solitude

Delight in meditation and solitude

2022-01-1405:32

loading
Comments 
loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States