Discover5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble

5 Minute Meditation with Keith Blakemore-Noble

Author: Keith Blakemore-Noble

Subscribed: 24Played: 569
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Description

Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health.

Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being.

Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.

Although great success in meditation tends to follow in-depth practise for extended periods of time, it is possible to at least start to get some benefits even with short spells of meditating. Such as a quick 5 minutes each day. Which is where this podcast comes in, with a new meditation added every Monday.

These are designed to be suitable for everyone from complete beginner to seasoned professional, and all stages in between.

In short – if you have ever fancied giving meditation a go, these 5 minute meditations are a great starting point!
119 Episodes
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Sound Awareness

Sound Awareness

2025-09-29--:--

Tune into the subtle sounds around you, such as birds, distant traffic, or the hum of electronics, and notice how they shift.
Embracing Silence

Embracing Silence

2025-09-2205:24

Focus entirely on the quiet moments between breaths, exploring the power of stillness.
Infinity Pool of Peace

Infinity Pool of Peace

2025-09-15--:--

Picture your mind as an infinity pool, reflecting the endless sky. With each breath, allow the pool to ripple, creating a sense of expansive peace within.
Envision your emotions as vibrant colours in a kaleidoscope. As you turn the wheel, let the colours blend and shift, creating a beautiful and dynamic pattern.
Moonlit Reflections

Moonlit Reflections

2025-09-0105:24

Imagine your thoughts mirrored in a tranquil moonlit lake. As the moon's reflection dances on the water, allow your mind to find serenity.
Puzzle Pieces

Puzzle Pieces

2025-08-2505:24

Visualise your thoughts as puzzle pieces. As you breathe, let each piece seamlessly fit together…
Guiding Lighthouse

Guiding Lighthouse

2025-08-1805:24

Picture yourself as a lighthouse, guiding ships through stormy seas. With each breath, radiate a calming light, offering clarity and direction.
Let's take a look back at the top ten most popular episodes of "5 Minute Meditations with Keith Blakemore-Noble" from 2024.
Echoes of Compassion

Echoes of Compassion

2024-08-1105:24

Imagine your compassion echoing from your heart. Feel the resonance and warmth as it spreads throughout your being, and beyond...
Scented Memories

Scented Memories

2024-07-2805:24

Allow the memory of some wonderful fragrances to reconnect you with joy from past experiences, mentally refreshing you for your day.
Star Gazing Meditation

Star Gazing Meditation

2024-07-0705:24

Imagine lying under a starry sky, each star representing a positive aspect of your life. Focus on one star at a time, appreciating it.
Picture your thoughts as silhouettes against a sunset. Allow the sun to set on any negativity, leaving behind a tranquil, shadowed landscape.
Picture yourself as a cocooned butterfly. With each breath, feel the transformation within, embracing the beauty of change and renewal.
Time Capsule

Time Capsule

2024-05-1905:24

Let's use a time capsule to turn our worries into fertile ground for our future growth and development - just for 5 minutes...
The Force

The Force

2024-05-0305:24

Let's celebrate Star Wars Day by imagining what it would feel like to become one with The Force in a fun guided meditation.
Healing the Planet

Healing the Planet

2024-04-2105:24

Garden of Gratitude

Garden of Gratitude

2024-04-1405:24

Imagine planting seeds of gratitude in your mind. Watch as each seed blossoms into vibrant flowers, filling you with positivity.
Shadow Play

Shadow Play

2024-04-0705:24

Imagine your thoughts as shadows on a wall. Watch their shapes and movements without attachment, acknowledging their transient nature.
Candlelight Focus

Candlelight Focus

2024-03-2505:24

Let's light an imaginary candle in our minds, and with each breath, let the flame flicker, representing the ebb and flow of our thoughts...
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