5 Minute Meditations

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.

Breathe & Notice

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the Show.

04-03
05:10

Listen to Yourself

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the Show.

03-27
05:43

Just You and Your Breath

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the Show.

03-20
05:16

Gratitude

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the Show.

03-13
05:16

Sitting With Discomfort

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the Show.

03-06
05:25

Dark to Light

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the Show.

02-27
05:38

Body Scan

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the Show.

02-20
06:01

Thoughts on Clouds

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the Show.

02-13
05:25

Take up Space

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.https://www.5minutemeditationspodcast.com/https://www.instagram.com/5.minute.meditations/Support the Show.

02-06
05:24

Collective Breath

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.https://www.5minutemeditationspodcast.com/https://www.instagram.com/5.minute.meditations/Support the Show.

01-30
05:50

This is Mindfulness

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.https://www.5minutemeditationspodcast.com/--- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the Show.

01-23
06:08

Golden Light

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.--- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the Show.

01-16
05:32

Progress in the Practice

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the Show.

01-09
06:01

Acceptance

Practice acceptance and self-love by focusing on your breath.  It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the Show.

01-02
06:17

Strength in Breath

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.  Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the Show.

03-01
09:08

First Breath

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the Show.

02-06
06:26

Finding Space for Breath

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the Show.

01-15
05:56

Find The Quiet

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the Show.

01-06
07:02

Floating

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the Show.

12-07
06:15

Your Body Is Home

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/supportSupport the Show.

12-03
07:28

Jacqueline Willis

Very good short guided meditations. Great if you feel overwhelmed in your day. Great for breaks. No ads.

03-29 Reply

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