5 Minute Monday’s

Paving the way... it’s about people, paving the way for the people behind them. We all have a story, all we have to do is listen. If we take time to listen to friends, a stranger on the street or someone at the grocery store and listen to how they made it to where they are today it could help you too! We talk about overcoming adversity‘s or wanting to quit that 9-to-5 job and becoming the CEO of their own company. It’s remarkable people with remarkable stories. <br />We know keeping F.I.T. isn't just for our body it’s body, mind and spirit that is needed tokeep Paving the way for a balance to success. We also educate people about our body’s messages that our mind is our lifeline to our body in which is our pharmacy and our spirt is our end result to our happiness.. FIT Isn’t just about being physically fit it’s about mind wellness and spirit.<br />Sit down grab your favorite beverage and take a listen... enjoy! Real life lessons, fun workshops, live guests and helping people build their brand to success. <br /> Don’t forget to comment, rate and we would love to hear your stories.! Would you like to be a guest on the podcast? Please email <a href="mailto:madusaswellness@gmail.com">madusaswellness@gmail.com</a>

The benefits of Yoga, oxygenating blood and Reiki

We discuss the benefits of essential oils along with oxygentating the blood, reiki and natural medicine.

08-21
27:20

Transitioning career to career

Transitoning form one major career to another can be a challenging but rewarding process. Here's a step by step guide to help you navigate this transiton

08-09
15:29

Embracing Growth: Over coming jealousy, bitterness and the know it all mentality

In our journey towards personal growth, we often encounter challenges such as jealousy and bitterness. These hurdles can hinder our progress and limit our potential

07-31
16:10

Best version of yourself

We talk about embracing failure, seeking knowledge, practice self care, staying disciplined and developing a plan...

07-24
21:13

Topics... MENOPAUSEQ

Topics that effect manyof us as we go through different stages of life.

07-17
35:22

Embracing the power at any age

We celebrate the incredibel strength and resilience of women who have reached the remarkable milestone of each decade.

07-10
09:40

Trash Talk

We talk about Will Oprey's recent video after being cleared to compete again, career longevity, style changes in the business, advice about knowing your worth and more!

05-08
24:43

True story of my HIT single "Who's Madusa"

Finally after so many years I get to talk about some of the highlights of Wrestlcon, tells the story of recording her album in Prince's studio, Paisly Park, working in chicago with the NWA and more

05-08
30:45

Madusa interviews David Marquez pt 2

What an amazing and highly regarded man Mr. Marquez is. So many accomplishments, stories in and out of wrestling. This man is electric and so knowledgeable

04-25
42:42

Madusa sits down with David Marquez

David talks abou his history with Harley Race and Gordon Solie. Being an owner of the NWA, working with the UPW and how he got started right out of highschool. David has been involved with the business for over 30 years working with WWF, WCW producing John Cena's first promo and so much more.

04-17
46:22

TrashTalk april 10th

Madusa shoots on Hollywood

04-17
50:38

5 MINUTE MONDAY'S April 3 rd

WINDING down from Wrestlemania and Wrestlecon

04-17
05:27

WRESTLEMANIA WEEK

Wrestlemania goes hollywood! First signing of my biography "The Woman Who Would Be King" The Madusa Story. Interviews, movie premier Champion and so much more!!

03-27
13:30

Madusa interviews fellow author Cynthia Vespia!

Madusa talks with Cynthia with an in depth discussion of her book "Theater of Pain", her other series, how do you know you should be a writer, dragons and more!

03-20
01:04:56

TRASH TALK!!

Madusa talks about Mercedes Mone' winning the women's IWGP championship in San Jose

03-13
21:38

Road to MADUSA-MANIA

Madusa walks pass February and Marchess into Wrestlemania month!! She talks about what she's excited for and that that she will be at Wrestlcon, where you can find her signing her newly released autobiography "The Woman Who Would Be King" The Madusa Story

02-27
20:25

Madusa interviews Jason Braiser- Director of the Flying Greek, Mike Pappas

Madusa and Jason discuss how he got stared in film making, working on The Flying Greek, Mike Pappas documentary and their friendship and more!

02-20
01:02:30

The month of LOVE

Starting February strong ... I celebrate My birthday month! I turn the big 60 WTH. I feel amazing and excited to see what this decade brings. Since each decade has brought a change better or worse it's life right? Getting older is not for the weak. Also I talk about the importanmce of great teachers, upcoming book tour and being offended by opinion and more!

02-06
27:16

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