Claim Ownership5 Minutes to Happy - Spreading Hope and Happiness in Short Lessons with Jason Dulay. Mental Health, Self Improvement, and Relationships.
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5 Minutes to Happy delivers tips to make your life happier, healthier and more fulfilled in 5 minute lessons. We focus on personal well being, creating and crafting meaningful relationships and ensuring that we find fulfillment in our work.
We deal with different self-improvement techniques such as building habits, getting things done, and fostering productivity.
We find that mental health is a topic that isn't discussed enough. Especially in these times of crises, we should address mental health and the topics around it such as depression, psychology, and mental illness.
Lastly, as work is a big part of our life, we should find fulfillment in it. In order to find fulfillment, we talk about productivity, work-life balance, and others.
We deal with different self-improvement techniques such as building habits, getting things done, and fostering productivity.
We find that mental health is a topic that isn't discussed enough. Especially in these times of crises, we should address mental health and the topics around it such as depression, psychology, and mental illness.
Lastly, as work is a big part of our life, we should find fulfillment in it. In order to find fulfillment, we talk about productivity, work-life balance, and others.
26 Episodes
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As a freelancer, do you take a break during your working hours? How do you spend your break time? Is it for a meal? Or for you to rest your eyes? Or just to have a bio break? In this episode, I will be discussing why it is important to take a break. And recommend a way for you to how to take your breaks.
Life is so unfair. That is why you feel that the world is unfair, and all people are unfair. But the question is - what are you going to do about it? When other people treat you unfairly, what do you need to do? Do you run? Hide or fight back? For this episode, I will be tackling this topic and also recommend ways on how to move past it. See you!
"Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble." -Yehuda Berg Words are just words. No action done, words are just muttered. But why is it that words sometimes hurt? In this episode, I will discuss how words are one of our greatest weapons, and what can we do to leverage from it.
Ganyan talaga ang mga lalake. Boys will be boys. This is what we say whenever boys are being mischievous or not being a gentleman by our standards. The question is - Is that really how a man should be like? In this episode, I will talk about how men is like men.
Have you been brainwashed? When we hear the word "brainwash", we often think of bad things, like scams and cults. So how do you do it to make you better? In this episode, I will talk of ways on how I brainwash myself to be better - especially in areas I know that I need improvement. Do you want to know how I do it? Join me in this episode and I will share the ways on how I brainwash myself to be better.
Have you failed before? How does it feel to fail? What lessons did you learn after failing? Theodore Roosevelt said that, “It is hard to fail, but it is worse never to have tried to succeed.” In this episode, I will talk about why failure doesn’t matter. And when you fail, what you should do about it. Do you run or hide? Well, watch this episode to learn more.
"Everybody needs love. Everyone deserves it." - Reese Witherspoon In this episode, I will talk about how we can love everyone. But the question is, "Is this even possible?". Love is a universal concept, and it applies to everyone. It just varies depending on how one defines it. Because giving love and receiving love is different to every person. Well, let me discuss further this topic in this episode.
Have you noticed what happens to you after being productive? Yes, being productive yields good results. But rarely do we talk about the bad effects of Productivity. In this episode, I will talk about how sometimes being productive is bad for you, and recommend ways on how to address the bad effects of productivity.
Oftentimes, we think that having all the material things in the world would make us complete. But is that really true? These days, shopping has never been so easy. Everything can be done online - from choosing to paying. And you will receive your purchases without leaving your home. So in this episode, we will ponder on how shopping will make us happy, and the things that we need to do to really make us happy.
Have you found your "One True Love"? In this episode of 5 Minutes to Happy, I will talk about this notion of having your "One True Love" and what we need to do about it.
We all want to be successful, right? But what is the secret to achieve success? Let’s talk about it in today’s episode.
Can I Change for the Better? We all want something better, right? And usually that starts with ourselves. I don’t know about you, but oftentimes, no matter how hard I try, I can’t seem to change. Have you felt the same way? Let’s talk about it in this episode of 5 Minutes to Happy.
4 Tips to Be Productive in COVID In this season, it’s so easy to just lie in bed and watch Netflix or play video games. But if we want to progress, we have to be productive. Let’s talk about it in this episode of 5 Minutes to Happy.
Have you ever felt like your work had no purpose? That you just go to the office day in and day out doing the same things over and over again? Where every day of work feels like torture? Let’s talk about it in the video below in this session of 5 Minutes to Happy
Have you ever tried to show someone that you loved them but they didn’t appreciate it? Especially when you think that you tried your best but they don’t seem to be satisfied This could be a partner, a family member, or friend who didn’t feel loved with what you did. Let’s talk about it in the video below in this session of 5 Minutes to Happy
Did you know that men are 3x more likely to commit suicide than women? Have you ever heard this cycle called ’toxic masculinity’ ? Do you think that men should not be allowed to show their emotions in our society? Let’s talk about it in this "5 Minutes to Happy Session" in the video below #toxicmasculinity #smile #positivevibes #goodvibes #love #loveyourself #masculinity #macho #happiness #wellbeing
Have you ever been in a very heated argument? One where you shout at one another or start breaking things? Let’s talk about it in this "5 Minutes to Happy Session" in the video below
"Bobo! Sana mamatay ka nalang!" We hear this and other variations of this phrase on the internet. Especially nowadays with all the crazy things going on. And when we see and receive comments like this, it makes us feel very angry, right? So how do we deal with these kinds of comments and these people? Let’s talk about it in this "5 Minutes to Happy Session" in the video below.
Can Money Buy Happiness? People constantly chase after more and more money. Why? Well, because people just want to be happy. But can money really buy happiness? . Let’s talk about it in this "5 Minutes to Happy Session" in the video below.
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