Claim OwnershipRenegade Performance Radio
Subscribed: 0Played: 4
Subscribe
© 2024 Renegade Performance Radio
Description
Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.
92 Episodes
Reverse
We sit down with Zeak Kelly, a 31-year-old builder and newfound marathon runner who has taken on the monumental challenge of running a marathon every day for the entire month of April. Zeak is not just running for physical endurance but to spark conversations and raise crucial funds for Lifeline Aotearoa, aiming to bring suicide prevention into the spotlight. Discover how a challenge for Movember transformed his life, pushing him from a mental health struggle to finding solace and streng...
Renegade Performance Radio host Zak Nothling interviews Harriet Roberts, a four-time CrossFit Games athlete. From her humble beginnings to competing worldwide, Harriet shares her journey of perseverance, the emotional highs and lows of competition, and life after being a full-time athlete.In this episode, you'll hear about Harriet's challenges of competing at an elite level, including dealing with injuries, and her insights on finding fulfilment beyond the leaderboard.Whether you're an athlet...
Today, I have a transformative mental strategy that promises to elevate your performance in CrossFit and life: Neutral Thinking. This concept isn't just another motivational spiel; it's a game-changer grounded in realism and the gritty experiences of athletes and high-performers worldwide.
Listen to the Renegade team breakdown 24.3
Listen to the team breakdown their strategy on the 24.2 open workout.See you on the leaderboard.
In this episode, Callum and Zak break down what equipment you actually need for CrossFit and when and how you should use it.
24.1 Workout breakdown, strategy, tips and recommendations with Callum, Gemma, Gabi and Tom.
You've probably heard (or even said) this at a competition: "They're too good for this division!" Whether it’s someone breezing through RX movements or someone whose performance is way beyond the scaled category, we’ve all seen it. But when is it really time to step up your game and move to the next division?
Ever find yourself staring at the whiteboard, wondering whether to push for that RX or play it smart and scale? It's the CrossFit conundrum that gets alot of us. Today, we're diving deep into the when, why, and how of scaling workouts to keep you progressing, without sacrificing the essence of what makes CrossFit thrilling.
Want to get the most out of your training and make real progress towards your goals?Whether you're hitting the gym to get fit, compete, or just improve your overall health, being coachable is your secret weapon. It's not just about showing up; it's about how you show up and engage with your coach and the advice given
In the latest episode of Renegade Performance Radio, we dive into the world of CrossFit master's athlete GWizzy (Cullum Gifford).At 41, Callum's approach to training and life has shifted big time. Smart training, solid rest, eating right, and balancing life.
Have you ever experienced the frustration of Inconsistency with your skills or strength?It's a tale as old as time in the gym: you start the week strong, nailing those bar muscle-ups, chest-to-bars, or hitting a new clean PR. But as the week wears on, those skills and strengths seem to evaporate into thin air. Listen to find out why and what you can do about it
Today we are talking 'Same Program, Different Goals'How can a competitor follow the same programme as someone who wants to be fit and healthy in the same environment?
Gymnastics in CrossFit: To Lose Weight or Get Stronger?In CrossFit, the pursuit of gymnastic skills presents a unique dilemma: Is it more advantageous to shed weight to make those pull-ups feel like a breeze, or should you focus on building sheer strength to master the gymnastic elements?On our podcast ‘Renegade Performance Radio’ we dived into this topic with the goal of giving you some guidance on what you should do based on where you are at in your journey and what you ultimatel...
In CrossFit, your nutrition can either be your secret weapon or your Achilles' heel.At Renegade Performance, we've seen it all—from athletes who underestimate the power of diet to those who obsess over every calorie.The truth is that there are different stages you will pass through on your journey.Each stage is defined by the outcome you want and then the way you act/live.The major problem lies when someone wants something - but isn't willing to act in a way that will allow them to achieve it...
In today's quick lesson from Renegade Performance Radio, we're tackling a nuanced subject that every CrossFitter grapples with: the act of comparison.Most people would say comparison is a negative thing but we believe if used properly this can be both a motivational tool and a mental hurdle in your journey.Listen in as Zak and Callum break it down.
How to push harder: Boosting Workout IntensityLiterally every week we have athletes tell us they need to “Push Harder”"I need to push myself more in workouts." To be honest, they are probably right, most people think they are working hard but very few actually areDoes this mean you should be vomiting after every workout..?No, not at all, but for most, understanding that you have more to give and how to access that will be the game changer for you progress.If you are not getting fitter an...
In CrossFit, there's a decision every athlete faces at some point: should you build your strength or refine your weightlifting technique?This choice is pivotal in shaping your training journey.In this episode, Zak & Callum explore this topic in depth.
In today's episode @Zak_Renegade and Callum talk about their thoughts on how to approach your training over the next few months to have your best open experience ever.
In this Podcast @Zak_Renegade and Callum discuss their recommendations about how to approach the last two months of the year to ensure you don't undo all your hard work.
Comments
Download from Google Play
Download from App Store
United States