Sex Advice for Seniors Podcast

What I Discussed With Dr. Maria Sophocles- Why sexual burnout can happen in midlife.- What menopause changes physically and sexually.- Vaginal estrogen and why it can help.- Spontaneous vs. receptive desire.- The five M's for reconnecting with sexuality.- Testosterone, “scream cream” and newer treatments for female sexual arousal.- How GLP-1 medications may affect libido and sexual health.- Practical ways to reconnect with sex and pleasure.Chapters00:00 Sponsor: OhMiBod + Introduction01:38 What Is Sexual Burnout?05:29 The Midlife Sexual MOT08:19 The Orgasm Gap and the Clitoris10:07 Why Women Fake Orgasms12:32 Talking About Sexual Pleasure13:47 Vaginal Estrogen After Menopause15:06 Stress, Sleep and Loss of Desire17:58 Spontaneous vs. Receptive Desire20:47 The Five M's for Reconnecting With Desire22:19 Testosterone and Scream Cream24:56 New Treatments for Female Sexual Arousal25:15 GLP-1s, Ozempic and Libido28:51 Three Ways to Reconnect With Your Sexuality30:11 The Midlife Sexual MOTShow NotesMenopause can change the way sex feels, but changes in desire, comfort and arousal don't have to mean the end of your sex life.In this episode of Sex Advice for Seniors, Suzanne talks with Dr. Maria Sophocles, gynecologist, author of The Bedroom Gap, and women's sexual health advocate, about sexual burnout, menopause, vaginal estrogen, desire, orgasm and what women can do to reconnect with pleasure.Key Takeaways- Menopause can affect sexual comfort and desire, but there are ways to address these changes.- Desire doesn't always have to come first; sometimes it develops after intimacy and stimulation begin.- Vaginal health is an important part of sexual health after menopause.- Stress, sleep, relationships and medications can all influence libido.- Reconnecting with sexuality can start with small, practical changes.About Dr. Maria SophoclesMaria Sophocles is a gynecologist, author and public advocate for women's health. Her mission to close the gendered healthcare gap inspired her viral TED talk and book, The Bedroom Gap, about what happens to sex in midlife. Her efforts to provide access to contraception in New Jersey changed the state’s constitution. Her virtual clinic serves women in eleven US states and internationally. She is currently working on a documentary about sex and menopause. She is married with four grown children.About SuzanneSuzanne Noble is a sex and relationship expert, author, and host of Sex Advice for Seniors, a podcast about sex, intimacy, pleasure, and relationships in later life.Through her podcast, newsletter, and community, Suzanne challenges the idea that sex has an expiry date and encourages people to stay curious about their bodies and sexual wellbeing at every age.Connect With SuzanneInstagram: https://www.instagram.com/sexadviceforseniorsFacebook: https://www.facebook.com/sexadviceforseniorsTikTok: https://www.tiktok.com/@sexadviceforseniorsSubstack: https://sexadviceforseniors.comConnect With Dr. Maria SophoclesWebsite https://mariasophoclesmd.com/YouTube https://www.youtube.com/channel/UCmoad996Gk-PwijqRziGX5gInstagram https://www.instagram.com/mariasophoclesmd/The Bedroom Gap https://mariasophoclesmd.com/book/Facebook https://www.facebook.com/profile.php?id=61572766203987&ref=NONE_xav_ig_profile_page_web#Want More?Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age.Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebieSign Up for My FREE Newsletter: https://sexadviceforseniors.comOvercome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.comCheck Out My Storefront for Better Sex: https://zaap.bio/stayfirmInterested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoringRelated EpisodesWhy Women Feel Completely Different After Menopause | Tanya Leake https://www.sexadviceforseniors.com/p/why-women-feel-completely-differentWhy Women Lose Their Libido (And How to Get It Back) | Pauline Ryeland https://www.sexadviceforseniors.com/p/pauline-ryelandWhy Sex Changes After 50 and What Nobody Tells You | Dr. Jenn Kennedy https://www.sexadviceforseniors.com/p/why-sex-changes-after-50-and-what This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

What I Discussed With Dr. Justin Lehmiller- How men's sexual health and desire can change as they get older.- Why erectile difficulties become more common with age and where Viagra fits in.- Why sex toys can be useful for men and how to choose the right kind of stimulation.- How to introduce sex toys into a relationship without making things awkward.- What penis pumps can do for erectile difficulties and sexual function.- Why masturbation and orgasm may have benefits beyond sexual pleasure.Chapters00:00 Sponsor: OhMiBod01:46 How men's sexual function changes with age04:27 Why men don't talk about sexual problems05:46 Erectile difficulties and Viagra07:28 Sex toys for men09:03 Vibratory toys and penile health12:43 Finding the right toy14:53 Introducing toys into a relationship18:01 Penis pumps and erectile difficulties21:53 Sexual activity and aging24:15 Sex, orgasms and cognitive function25:42 Masturbation and better sleep26:55 Choosing and caring for sex toys28:59 Researching sex and agingShow NotesMen's sexual health changes as we get older, but that doesn't mean we stop being sexual.In this episode of Sex Advice for Seniors, I’m joined by Dr. Justin Lehmiller, a senior research fellow at the Kinsey Institute and author of Tell Me What You Want, to talk about men's sexuality, aging, erections and pleasure.We talk about what happens to sexual function as men get older, including erectile difficulties and changes in desire. We also get into sex toys, vibratory stimulation and penis pumps, and why these can be useful tools for men who want to explore different ways of experiencing pleasure.We also talk about masturbation, orgasms and sleep, and some of the research around sexual activity and wellbeing as we age.Most importantly, this is a conversation about taking some of the pressure out of sex and being willing to explore what works for your body at different stages of life.Key Takeaways- Sexual function and desire can change with age, but there is no single experience of aging.- Erectile difficulties can have different causes and shouldn't automatically be viewed as an inevitable part of getting older.- Sex toys can offer men different forms of stimulation and can be part of partnered sex.- Penis pumps can be one option for men experiencing erectile difficulties.- Masturbation and orgasm can be part of sexual wellness at any age.- There is still a need for more research into men's sexual health and aging.About Dr. Justin LehmillerDr. Justin Lehmiller is a Senior Research Fellow at The Kinsey Institute, author of the book Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life, and host of the Sex and Psychology Podcast. Dr. Lehmiller is a much sought-after voice in the media on sexuality research and education. He has been interviewed by The Wall Street Journal, The New York Times, and CNN, and he has appeared on dozens of international radio, podcast, and television programs.About SuzanneSuzanne Noble is a sex and relationship expert, author, and host of Sex Advice for Seniors, a podcast about sex, intimacy, pleasure, and relationships in later life.Through her podcast, newsletter, and community, Suzanne challenges the idea that sex has an expiry date and encourages people to stay curious about their bodies and sexual wellbeing at every age.Connect With SuzanneInstagram: https://www.instagram.com/sexadviceforseniorsFacebook: https://www.facebook.com/sexadviceforseniorsTikTok: https://www.tiktok.com/@sexadviceforseniorsSubstack: https://sexadviceforseniors.comConnect With Dr. Justin LehmillerWebsite https://www.sexandpsychology.com/Instagram @JustinJLehmiller https://www.instagram.com/justinjlehmillerTikTok @JustinLehmiller https://www.tiktok.com/@justinlehmillerYouTube @JustinLehmiller https://www.youtube.com/@JustinLehmillerFacebook https://www.facebook.com/psychologyofsexWant More?Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age.Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebieSign Up for My FREE Newsletter: https://sexadviceforseniors.comOvercome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.comCheck Out My Storefront for Better Sex: https://zaap.bio/stayfirmInterested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoringRelated EpisodesHe Helped Invent Viagra: What’s Next for Men’s Sexual Health? | Dr Arthur Burnett https://www.sexadviceforseniors.com/p/he-helped-to-invent-viagra-whatsThe Hidden Habits Destroying Men's Erections | ft. Tom Jenkins https://www.sexadviceforseniors.com/p/the-real-cause-of-erectile-dysfunctionMen Who Fear Toys Have It Backwards | PhD Sexologist Explains https://www.sexadviceforseniors.com/p/over-60-how-to-bring-toys-to-bed This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

What I Discussed With Mary Ellen Reider- Why bladder leakage is common but should not be treated as an inevitable part of aging.- What the pelvic floor is and why everyone has one.- How childbirth, menopause, aging, weight, and other factors can affect pelvic floor strength.- The connection between pelvic floor muscles, bladder control, sexual sensation, and orgasm.- Why pelvic floor relaxation is just as important as strengthening.- How the Yarlap device works and who may benefit from it.- Why it is never too late to start caring for your pelvic floor.Chapters00:00 Sponsor: OhMiBod + Introduction to Mary Ellen Reider01:40 What Is the Pelvic Floor and Why Does It Matter?03:40 Why Bladder Leakage Is Common But Not Normal05:46 How Pelvic Floor Weakness Affects Your Body07:49 Introducing Yarlap: Pelvic Floor Training and Sexual Wellness10:17 Why Pelvic Floor Exercises Are Difficult to Do Correctly11:11 How Pelvic Floor Training Works Over Time12:06 How Long Does It Take to See Results?12:52 What Causes Urinary Incontinence?14:12 How Bladder Leaks Affect Confidence, Dating and Intimacy16:13 The Connection Between Pelvic Floor Strength and Orgasms17:40 Female Sexual Wellness and Understanding the Body19:51 Why Pelvic Floor Relaxation Matters Too22:10 Understanding Pelvic Floor Tone: Too Tight vs Too Weak25:00 Talking to Your Doctor About Pelvic Floor Health26:46 It’s Never Too Late to Strengthen Your Pelvic Floor28:21 Closing Thoughts: Removing Shame Around Women’s Health28:57 Visit Sex Advice for SeniorsShownotesBladder leakage is common, but that doesn’t mean you have to accept it as an unavoidable part of aging.In this episode of Sex Advice for Seniors, I speak with MaryEllen Reider, co-director of Yarlap, about pelvic floor health, urinary incontinence, sexual confidence, and what happens when those important muscles become weak or overly tight.We talk about what the pelvic floor actually is, why both women and men have one, and how it supports the bladder, uterus, spine, and other parts of the body. Mary Ellen explains why leakage when you laugh, sneeze, exercise, or cough should not simply be dismissed as “one of those things” that happens after childbirth or menopause.We also explore the connection between the pelvic floor and sexual pleasure, including why some women experience weaker orgasms or reduced sensation as their pelvic floor changes. And importantly, we discuss why relaxation matters just as much as contraction when it comes to pelvic floor function and intimacy.MaryEllen explains how the Yarlap device is designed to support pelvic floor training, why Kegel exercises are not necessarily suitable for everyone, and why it’s important to understand whether your pelvic floor is weak, tight, or both.Most importantly, this episode is about replacing embarrassment with information. Whether you’re dealing with bladder leakage, painful sex, reduced sexual sensation, or simply want to take better care of your body, it is never too late to start paying attention to your pelvic floor.Key Takeaways- Urinary incontinence is common, but it is not an inevitable part of aging.- Everyone has a pelvic floor, and it supports both physical and sexual health.- A weak pelvic floor may affect bladder control, posture, back pain, knee pain, and orgasmic sensation.- A pelvic floor that is too tight may also cause pain and discomfort.- Strengthening and relaxation are both essential for healthy pelvic floor function.- Pelvic floor health can affect confidence, dating, intimacy, and sexual pleasure.- It is never too late to ask a doctor about your pelvic floor.About MaryEllen ReiderMaryEllen Reider is the co-director of Yarlap®, the wellness device to treat urinary incontinence and improve feminine performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what’s new in the pelvic floor world and the social media realm.About SuzanneSuzanne Noble is a sex and relationship expert, author, and host of Sex Advice for Seniors, a podcast about sex, intimacy, pleasure, and relationships in later life.Through her podcast, newsletter, and community, Suzanne challenges the idea that sex has an expiry date and encourages people to stay curious about their bodies and sexual wellbeing at every age.Connect With SuzanneInstagram: https://www.instagram.com/sexadviceforseniorsFacebook: https://www.facebook.com/sexadviceforseniorsTikTok: https://www.tiktok.com/@sexadviceforseniorsSubstack: https://sexadviceforseniors.comConnect with MaryEllenWebsite https://yarlap.com/Instagram @yarlap_otc https://www.instagram.com/yarlap_otc/TikTok @yarlap_otc https://www.tiktok.com/@yarlap_otcYouTube @yarlap_otcFacebook https://www.facebook.com/yarlapwautokegelWant More?Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age.Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebieSign Up for My FREE Newsletter: https://sexadviceforseniors.comOvercome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.comCheck Out My Storefront for Better Sex: https://zaap.bio/stayfirmInterested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoringRelated EpisodesWhy Women Feel Completely Different After Menopause | Tanya Leake https://www.sexadviceforseniors.com/p/why-women-feel-completely-different?triedRedirect=trueWhy Women Lose Their Libido (And How to Get It Back) | Pauline Ryeland https://open.substack.com/pub/sexadviceforseniors/p/pauline-ryeland This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

What I Discussed With Amy Gabrielle- How losing a partner can change our relationship with our body, identity, and desire.- Why grief and pleasure can exist alongside each other after loss.- Amy’s experience of rediscovering sexuality and confidence after becoming a widow.- Dating after loss, including her experiences with dating apps and exploring new relationships.- How women can reconnect with their own desires without shame or guilt.- Why sexuality does not disappear as we get older.- The difference between seeking connection, companionship, and emotional security.- How society shapes the way women think about aging, relationships, and sexual expression.- Why rebuilding a relationship with yourself can be an important part of healing.- How honest conversations about sex and desire can create more freedom and confidence.Chapters00:00 Introduction: Amy Gabrielle on Desire After Loss03:00 Losing a Partner and Rediscovering Desire08:00 Dating After Loss and Starting Over13:30 Sexual Desire, Relationships and Life After 5018:00 What We Want From Relationships Now22:00 Widow’s Fire: When Grief and Desire Meet26:00 Sex, Aging and Challenging Expectations30:00 Shame, Confidence and Accepting Your Body34:00 Dating, Boundaries and Finding What Feels Right37:00 Pleasure, Freedom and Owning Your Desire40:00 Closing Thoughts and Amy’s Book Widow in the CityShownotesIn this episode of Sex Advice for Seniors, I’m joined by Amy Gabrielle, writer, digital creator, and author of Widow in the City.After losing her husband to cancer, Amy found herself navigating grief, identity, and an unexpected return of desire. In our conversation, we explore what happens when loss changes the way we see ourselves, our bodies, and our relationships.We talk about the complicated relationship between grief and pleasure, the experience of dating after loss, and what it means to rediscover yourself in midlife.Amy shares openly about rebuilding confidence, exploring sexuality, and letting go of the shame that many women carry around aging and desire.This is a conversation about much more than sex. It is about identity, healing, connection, and giving ourselves permission to continue growing and changing throughout life.Key Takeaways- Grief does not erase desire; both can exist at the same time.- Rediscovering yourself after loss can be a powerful part of healing.- Sexuality and intimacy continue to evolve as we age.- Women deserve to explore their own desires without shame or judgment.- Relationships after 50 do not have to follow traditional expectations.- Confidence often comes from reconnecting with yourself first.- Honest conversations about sex can help reduce shame and create deeper connections.About the GuestAmy Gabrielle is a writer, digital creator, and advocate for authentic self-expression in midlife women. Following her husband’s death from cancer, she began using memoir and social media to explore the complex intersection of grief and desire, cultivating a community of thousands drawn to honest conversations about life after loss. Her work appears in Absolute Pleasure on Substack, as well as Medium publications including The Memoirist and Slackjaw. She lives in New York City, where she enjoys photography, travel, and raising her son.About SuzanneSuzanne Noble is a sex and relationship expert, author, and host of Sex Advice for Seniors, a podcast for people who want to enjoy sex, intimacy, and connection at every age.Through her podcast, newsletter, courses, and community, Suzanne challenges the idea that sex has an expiry date and offers honest, practical conversations about sexuality, ageing, relationships, and pleasure.Connect With SuzanneInstagram: https://www.instagram.com/sexadviceforseniorsFacebook: https://www.facebook.com/sexadviceforseniorsTikTok: https://www.tiktok.com/@sexadviceforseniorsSubstack: https://sexadviceforseniors.comConnect with AmyWebsite https://amygabrielle.com/Instagram @amygabriellenyc https://www.instagram.com/amygabriellenyc/Facebook https://www.facebook.com/amygabriellenycWant More?Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age.Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebieSign Up for My FREE Newsletter: https://sexadviceforseniors.comOvercome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.comCheck Out My Storefront for Better Sex: https://zaap.bio/stayfirmInterested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoringRelated EpisodesSex and Dating when a Widower https://www.sexadviceforseniors.com/p/episode-83-sex-and-dating-when-a?utm_source=publication-searchDating After Loss: Redefining Love and Intimacy After Widowhoodhttps://www.sexadviceforseniors.com/p/sex-grief-and-starting-over-dating?utm_source=publication-search This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

What I Discussed With Dr Jess O’Reilly- Why sex toys can help couples adapt to changing bodies, arousal, and sexual needs as they get older.- How introducing a toy can create novelty and playfulness in a long-term relationship.- Why a sex toy is a tool for pleasure — not a replacement for intimacy or a partner.- How smaller, simpler toys can make introducing them into a relationship feel less intimidating.- Why toys can reduce performance pressure when erections, libido, or orgasm become less predictable.- How self-pleasure can help women understand what they like and communicate it more clearly.- Why desire doesn’t always come before arousal, particularly in long-term relationships and later life.- How shame and embarrassment can stop older adults from talking openly about sex.- Why conversations about sex don’t need to be perfect to be useful.- How the Yes/No/Maybe checklist can help couples explore sexual interests together.Chapters00:00 Introducing Dr Jess O’Reilly and the conversation about sex toys01:30 Why sex toys can improve intimacy in long-term relationships02:34 The importance of novelty as our bodies change with age04:36 Why some men feel threatened by sex toys06:20 How toys can reduce performance pressure07:14 Choosing versatile, accessible toys for different bodies08:38 How sex toys open up better conversations09:03 Using toys when erections or sexual performance are unreliable10:30 Why pleasure matters more than performance10:51 Choosing toys for different sensations and mobility needs11:59 Why simple controls can make toys easier to use13:58 The best couples’ sex toys for beginners15:21 How air-pulse pleasure feels different from vibration16:08 Understanding the clitoris and changing sensations19:45 Why desire can begin after arousal21:17 Learning to trust your body and your capacity for pleasure22:47 Why satisfying sex and communication need to come first24:06 Shame, aging, and the pressure placed on older women25:20 Why talking about sex can protect long-term relationships27:59 How to start a conversation about sex toys with your partner30:52 A simple way to introduce a new toy without pressure33:45 The Yes/No/Maybe checklist for couples35:05 Dr Jess introduces the Womanizer Enhance36:10 Where to find more from Dr Jess and SuzanneShow NotesI’ve always been fascinated by sex toys. I was first given one when I was a blogger in the early 2000s, and these days I have boxes of them perhaps more than I really need.But sex toys aren’t just about novelty or having a large collection. They can be genuinely useful as our bodies change, especially when arousal takes longer, sensitivity shifts, or erections and orgasms become less predictable.In this episode of Sex Advice for Seniors, I’m joined by Dr Jess O’Reilly, a globally recognised sexologist and relationship expert. Jess has a PhD in human sexuality and has delivered workshops in more than 45 countries.We talk about how couples can introduce sex toys without making either partner feel inadequate or threatened. We also discuss why starting with something simple can make all the difference, how toys can take the pressure off performance, and why pleasure should be viewed as a shared exploration rather than a test that someone has to pass.Jess and I also talk about the changing nature of desire. Sometimes we don’t feel spontaneously “in the mood”, but that doesn’t necessarily mean our desire has disappeared. With patience, touch, communication, and the right kind of stimulation, arousal can sometimes come first and desire can follow.We explore the role of masturbation, shame, sexual communication, and the importance of understanding what feels good in your own body before trying to explain it to someone else.And if you’re not sure how to bring up the subject of sex toys with your partner, we have a simple suggestion: blame us. Tell them you heard about a product or idea on this podcast and ask what they think.Key Takeaways- Sex toys can help couples adapt to changing bodies and sexual responses.- Introducing a toy does not mean that a partner is inadequate.- The simplest toy is often the best place to begin.- Pleasure and connection matter more than sexual performance.- Desire may develop after arousal, rather than appearing beforehand.- Self-pleasure can improve communication between partners.- Talking about sex may feel awkward, but avoiding the conversation can create greater distance and resentment.About the GuestJess O’Reilly is a sexologist & relationship expert (PhD, MSc) who has delivered thousands of workshops in 45+ countries. She’s the author of 5 books, host of the Sex With Dr. Jess podcast and a regular in media outlets ranging from Oprah Magazine and The Today Show to Playboy and Forbes.About SuzanneSuzanne Noble is a sex and relationship expert, author, and host of Sex Advice for Seniors, a podcast for people who want to enjoy sex, intimacy, and connection at every age.Through her podcast, newsletter, courses, and community, Suzanne challenges the idea that sex has an expiry date and offers honest, practical conversations about sexuality, ageing, relationships, and pleasure.Connect With SuzanneInstagram: https://www.instagram.com/sexadviceforseniorsFacebook: https://www.facebook.com/sexadviceforseniorsTikTok: https://www.tiktok.com/@sexadviceforseniorsSubstack: https://sexadviceforseniors.comConnect With Dr Jess O’ReillyWebsite https://happiercouples.com/Instagram https://www.instagram.com/sexwithdrjess/Facebook https://www.facebook.com/sexwithdrjess/The Sex With Dr Jess Podcast https://happiercouples.com/podcasts/Want More?Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age.Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebieSign Up for My FREE Newsletter: https://sexadviceforseniors.comOvercome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.comCheck Out My Storefront for Better Sex: https://zaap.bio/stayfirmInterested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoringRelated EpisodesWhy Women Are Ashamed of Sex Toys | ft. Dr. Shamyra Howard https://www.sexadviceforseniors.com/p/why-are-women-over-50-ashamed-ofWhy Sex Changes After 50 and What Nobody Tells You | ft. Dr. Jenn Kennedy https://www.sexadviceforseniors.com/p/why-sex-changes-after-50-and-what This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe