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✨Self-care with a sprinkle of city girl 😅 & as always, some gained perspective🥳!✨
🗣New episodes weekly!
🗣New episodes weekly!
95 Episodes
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Let’s hear it for the girls!
March is Women’s History Month and March 8th was International Women’s Day, so today we’re giving women their flowers while they can still smell them.
Despite everything happening in the world, women are still building, achieving, leading, and carrying entire communities on their backs. In this episode, we’re talking about the reality that women are quietly outpacing men in education and workforce participation, what feminism actually means, why women supporting women matters more than ever, and why our progress toward true equity is still unfinished.
Because the truth is… the girls are thriving. But we still have work to do.
We’ll also touch on women’s agency, representation in leadership, the pay gap, and the importance of letting the girls girl in peace.
✨ Everything LMJST & Ny's PoV: https://nylmjst.komi.io
🤗Support the Podcast! Affiliate links:
💊 Support your health and Black Women studying Medicine with Black Girl Vitamins! Save 15% off with code LMJST15 !
🔒 Protect your data with NordVPN, NordPass, & NordProtect! Save up to 74% + get an Amazon gift card with annual plans!
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women outpacing men in education
women outperforming men statistics
women supporting women
feminism explained simply
women workforce participation
women leadership representation
gender pay gap explanation
women empowerment podcast
international women's day discussion
women's history month podcast
Chile… the world is on fire and the girls are just trying not to go crazy.
Let's get into what it actually means to protect your peace while the world feels like it’s unraveling. Between wars, a chaotic economy, nonstop social media doom scrolling, and political tension everywhere, it’s easy to feel overwhelmed.
This episode explores the difference between regulated disengagement and willful ignorance, how to stay informed without destroying your nervous system, and what you can actually do when the state of the world starts to feel hopeless.
✨ Everything LMJST & Ny's PoV: https://nylmjst.komi.io
🤗Support the Podcast! Affiliate links:
💊 Support your health and Black Women studying Medicine with Black Girl Vitamins! Save 15% off with code LMJST15 !
🛡️ Protect your data with NordVPN, NordPass, & NordProtect!
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protect your peace podcast
how to stop doomscrolling
protect your mental health from the news
logging off social media mental health
politics and mental health discussion
how to stay informed without anxiety
social media burnout podcast
self aware era podcast
women commentary podcast
current events discussion podcast
mental health and social media
podcast about protecting your peace
how to deal with overwhelming news
Raise your hand if you know where your birth certificate is. 👀 In this episode, we’re talking about social media obsession, para-social relationships, comparison culture, and why some of y’all know influencer break-up timelines better than your own voter rights!
Let me just say this.. if you know the tea but not the policy, you’re focused on the wrong things.
Power to the people.
✨ Everything LMJST: https://nylmjst.komi.io
This season is brought to you in part by Black Girl Vitamins. Use code LMJST15 for 15% off and support the podcast.
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social media obsession
parasocial relationships explained
comparison culture social media
idolizing influencer relationships
celebrity breakup culture
SAVE Act explained
SAVE Act voter suppression
proof of citizenship to vote
voting rights 2026
women and voting rights
Black women and voting rights
how to protect your voting rights
political distraction and social media
With Valentine’s Day 🩷 right around the corner, I wanted to have an honest conversation about what love really is. Not the Instagram version. Not the movie version. The real, raw, sometimes uncomfortable version that requires work, growth, and intentionality. Being in a serious relationship again has shifted my perspective on love in ways I didn’t expect. I’m learning that everyone wants a relationship, but not everybody wants to work for it.
Love requires inner work and outer work. It forces us to confront ourselves, the good, the bad, and the ugly. And while love does involve pain, it’s growing pain, not struggle love.
Grab your tea and let’s get into it. 💘✨
✨ Everything LMJST: https://nylmjst.komi.io
This season is brought to you in part by Black Girl Vitamins. Use code LMJST15 for 15% off and support the podcast.
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love and relationships podcast
modern dating conversations
relationship growth podcast
emotional intelligence in love
self love and relationships
platonic love importance
dating while healed
navigating serious relationships
black women relationship podcast
honest dating advice
relationship expectations vs reality
love, healing, and growth
intentional dating conversations
Welcome to Season 7 of Let Me Just Say This and (more importantly) HAPPY BLACK HISTORY MONTH🥳!!!!. I missed y’all so bad and I’m so excited to be back. I took a little break to reset, regroup, and honestly let January do what January was gonna do. And now we’re here.
I’m sharing my thoughts on the current state of the country, activism in everyday forms, and why Black pride and joy are acts of resistance. This episode is part vent, part reset, and part reminder that even when the world feels like it’s on fire, we still get to live, love, and move forward.
If you’re feeling exhausted, overwhelmed, hopeful, nervous, proud, or all of the above — this one’s for you.
✨ Everything LMJST: https://nylmjst.komi.io
This season is brought to you in part by Black Girl Vitamins. Use code LMJST15 for 15% off and support the podcast.
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Let Me Just Say This podcast
LMJST
Season 7 podcast premiere
January burnout
discipline over motivation
Black History Month commentary
Black joy as resistance
Black women podcast
self awareness era
life reset February
burnout recovery
Black activism discussion
dating and relationships podcast
women centered podcast
personal growth podcast
Whether this was the best year of your life or one that really rocked you, I hope this episode feels like an audio hug as we step into 2026 together.
In this season-closing episode, I’m sharing the biggest lessons 2025 taught me — about intuition, letting go, growth, change, and learning how to handle yourself gently while life is lifing. Nothing too heavy, nothing too preachy. Just honest reflection, encouragement, and a reminder that things can get better.
Newbies — hiiii, welcome to the tribe! Subscribe because you’re gonna love it here 😌💕
📌 Follow & Stay in Contact!: https://nylmjst.komi.io
#LessonsFrom2025
#SelfAwareEra
#EndOfYearReflection
#SoftLifeJourney
#HealingOutLoud
#IntuitionCheck
#LettingGo
#PersonalGrowth
#BlackWomenHealing
#PodcastSeasonFinale
#ChoosingPeace
#HandleYourselfGently
#NewYearReflection
Our heart and your brain are already communicating. Stop acting like you have to choose one.
Head vs Heart. Logic vs emotion. Overthinking vs feeling too much. At some point, we all end up here: stuck between what makes sense and what feels right. In this episode, I’m unpacking the very real battle between logic and emotion when it comes to love, dating, and relationships.
Newbies — hiiii, welcome to the tribe! Subscribe because you’re gonna love it here 😌💕
📌 Follow the Podcast:
📷 Instagram: @LMJST_pod & @__Ny.Lynette__
💕 TikTok: @LMJST_pod & @__Ny.Lynette__
▶️ YouTube: Let Me Just Say This (@LMST_Pod)
🎥 Vlog Channel: Ny's POV (@NyLynette)
head vs heart, logic vs emotion, dating advice for women, love and relationships, overthinking in dating, emotional intelligence, self awareness in dating, relationship advice podcast, black women podcast, dating with intention, healed women dating, love doesn’t make sense, relationship self reflection, navigating love, emotional maturity #HeadVsHeart
#LogicVsEmotion
#DatingAdvice
#LoveAndRelationships
#OverthinkingLove
#EmotionalIntelligence
#SelfAwarenessJourney
#HealedWomen
#DatingWithIntention
#RelationshipTalk
#SoftGirlEra
#BlackWomenPodcast
#WomenInHealing
#EmotionalMaturity
#RiskAssessHim
#LetMeJustSayThis
Grab your tea (for real… go pour it), get comfy, and let’s get real!
As the season shifts and the sun clocks out early, depression, anxiety, ADHD, and PTSD hit Black women differently. In this vulnerable conversation, I’m sharing my own mental health experiences, why these issues are so often overlooked in Black women, the stats we don’t talk about, and the subtle symptoms we’ve normalized.
Newbies — hiiii, welcome to the tribe! Subscribe because you’re gonna love it here 😌💕
📌 Follow the Podcast:
📷 Instagram: @LMJST_pod & @__Ny.Lynette__
💕 TikTok: @LMJST_pod & @__Ny.Lynette__
▶️ YouTube: Let Me Just Say This (@LMST_Pod)
🎥 Vlog Channel: Ny's POV (@NyLynette)
#candiedyamswar #blackthanksgiving #thanksgivingrecap #atlantacrime #atlbreakins #atlantalife #atlstorytime #Bsimone #bsimonerebrand #bsimonecontroversy #trillionvsjesus #blackgirlpodcast #blackpodcasters #comedycommentary #podcastclips #LMJST #letmejustsaythis #blackculturecommentary #holidaychaos #atlvsdc #dcvsatl #blackgirlcontent #popculturecommentary #viralcommentary #storytimepodcast #funnycontent #tiktokreview #yamsolympics #atlantageorgia
Grab your tea (for real… go pour it), get comfy, and let’s laugh!
We’re talking yams, chaos, Atlanta tomfoolery, and B. Simone’s trillion-dollar Jesus conversation. I recap my 27th birthday, my first real Thanksgiving meal, the TikTok war I accidentally started, and why Atlanta might actually be Gotham City.
Newbies — hiiii, welcome to the tribe! Subscribe because you’re gonna love it here 😌💕
📌 Follow the Podcast:
📷 Instagram: @LMJST_pod & @__Ny.Lynette__
💕 TikTok: @LMJST_pod & @__Ny.Lynette__
▶️ YouTube: Let Me Just Say This (@LMST_Pod)
🎥 Vlog Channel: Ny's POV (@NyLynette)
#candiedyamswar #blackthanksgiving #thanksgivingrecap #atlantacrime #atlbreakins #atlantalife #atlstorytime #Bsimone #bsimonerebrand #bsimonecontroversy #trillionvsjesus #blackgirlpodcast #blackpodcasters #comedycommentary #podcastclips #LMJST #letmejustsaythis #blackculturecommentary #holidaychaos #atlvsdc #dcvsatl #blackgirlcontent #popculturecommentary #viralcommentary #storytimepodcast #funnycontent #tiktokreview #yamsolympics #atlantageorgia
This is your sign to choose yourself, let go of old versions of you, and start building the life you actually want.
Welcome to The Self-Aware Era 💗
This episode is an audio hug, baby. October dragged me, hugged me, loved me, humbled me… and taught me the biggest lesson of 2025 so far: the answer is always me. 🌱
📌 Follow the Podcast:
📷 Instagram: @LMJST_pod & @__Ny.Lynette__
💕 TikTok: @LMJST_pod & @__Ny.Lynette__
▶️ YouTube: Let Me Just Say This (@LMST_Pod)
🎥 Vlog Channel: Ny's POV (@NyLynette)
#LetMeJustSayThis #SelfAwareEra #ChoosingYourself #HealingJourney #Outgrowing #PurposeOverPartnership #WomenWhoHeal #SoftLifeEra #ReinventYourself #TwentySomethingLife #PodcastForWomen #BlackGirlHealing
This week’s episode isn’t the usual, it’s actually a phone call with my sisters. They called to check on me (lowkey intervention style lol), and it turned into a deep, honest reflection on the question: Am I okay?
I talk about starting over, losing stability, feeling alone, and holding faith through it all. There’s no studio, no fancy setup — just raw emotion, real conversation, and a little laughter in-between.
Note: This episode doesn’t have a visual version, but the video of the call will be posted on my vlog channel (linked below!)
📌 Follow the Podcast:
📷 Instagram: @LMJST_pod & @__Ny.Lynette__
💕 TikTok: @LMJST_pod & @__Ny.Lynette__
▶️ YouTube: Let Me Just Say This (@LMST_Pod)
🎥 Vlog Channel: Ny's POV (@NyLynette)
#LetMeJustSayThis #SelfAwareEra #LMJST #StartingOver #FaithOverFear
Can we call out colorism without recreating it?
This week, we’re unpacking the messy overlap between colorism and pretty privilege, and what it really means to exist as a light-skinned Black woman in that conversation.
🎙️Let’s talk about it.
📌 Follow the Podcast:
📷 Instagram: @LMJST_pod & @__Ny.Lynette__
💕 TikTok: @LMJST_pod & @__Ny.Lynette__
▶️ YouTube: Let Me Just Say This (@LMST_Pod)
🎥 Vlog Channel: Ny's POV (@NyLynette)
#LetMeJustSayThis #LMJST #Colorism #PrettyPrivilege #BlackWomen #SoftLife #TheSelfAwareEra
Apparently “I’m a nice guy” now translates to emotional blackmail.
After Edmond’s viral guilt trip toward Kalybriah, it’s time to talk about pressure disguised as vulnerability and how some men weaponize their “niceness” to cross boundaries.
🎙️Let’s talk about it.
📌 Follow the Podcast:
📷 Instagram: @LMJST_pod & @__Ny.Lynette__
💕 TikTok: @LMJST_pod & @__Ny.Lynette__
▶️ YouTube: Let Me Just Say This (@LMST_Pod)
🎥 Vlog Channel: Ny's POV (@NyLynette)
#LoveIsBlind #Podcast #LetMeJustSayThis #Dating #EmotionalManipulation #Boundaries #NiceGuyEnergy
Dating advice is never one-size-fits-all!
Let’s talk about the bias in dating advice and the unspoken struggles of being attractive while navigating relationships.
🎙️Let’s talk about it.
📌 Follow the Podcast:
📷 Instagram: @LMJST_pod & @__Ny.Lynette__
💕 TikTok: @LMJST_pod & @__Ny.Lynette__
▶️ YouTube: Let Me Just Say This (@LMST_Pod)
🎥 Vlog Channel: Ny's POV (@NyLynette)
#LMJST #LetMeJustSayThis #DatingAdvice #BeautyBias #PredatorAwareness #AttractiveWomenStruggles #BlackGirlTalks #SelfAwareEra
This is your reminder that starting over is not failure—it’s redirection. 💕
In this episode, I open up about losing my job, pivoting into content creation, and what it really feels like to start over at 27. From fear of failure to finding perfect peace in God, I’m sharing the raw emotions, the lessons, and the freedom that comes when you lean into change. Life shifts aren’t easy, but they’re not the end.
🎙️Let’s talk about it.
📌 Follow the Podcast:
📷 Instagram: @LMJST_pod & @__Ny.Lynette__
💕 TikTok: @LMJST_pod & @__Ny.Lynette__
▶️ YouTube: Let Me Just Say This (@LMST_Pod)
🎥 Vlog Channel: Ny's POV (@NyLynette)
#LMJST #LetMeJustSayThis #LifeShift #StartingOver #FaithJourney #TrustGod #SelfAwareEra #BlackGirlHealing #AudioHug
This week I’m talking about the Mariah the Scientist & Young Thug mess all over social media. And listen, this isn’t about dragging them, it’s about pulling the lessons. From tying your whole identity to a man, to codependent “my man, my man” energy, to how being in love can blind us to disrespect… we’re breaking it all down.
Then I share a little word that’s been on my spirit: sometimes God does answer our prayers, it just doesn’t look the way we pictured. His “no” might actually be protection, His redirection might be the blessing.
Let’s talk about it.
🎙️ Tune in for laughs, side-eyes, and a little “girl, be so for real” energy.
📌 Follow the Podcast:
📷 Instagram: @LMJST_pod
💕 TikTok: @LMJST_pod
▶️ YouTube: Let Me Just Say This
#LMJST #LetMeJustSayThis #MariahTheScientist #YoungThug #LoverGirl #Codependency #RelationshipAdvice #DatingAdviceForWomen #FaithTalk #GodsPlan #PrayerLife #BlackGirlHealing #SelfAwareEra
This week we’re dragging the dating pool by its edges 💀 From coffee date debates to marriage “ain’t worth it” takes, broke men crying about women’s maintenance, and ladies wilding with 1-800-Flowers & nanny paranoia… it’s giving delusional entertainment. Plus, I’m sharing my new obsession with romance novels and the ridiculous standards they’ve got me on 😭. Grab your tea and let’s get into the foolishnesssss!
🎙️ Tune in for laughs, side-eyes, and a little “girl, be so for real” energy.
📌 Follow the Podcast:
📷 Instagram: @LMJST_pod
💕 TikTok: @LMJST_pod
▶️ YouTube: Let Me Just Say This
#LMJST #LetMeJustSayThis #SelfAwareEra #PodcastForWomen #DatingPodcast #BlackGirlPodcast #FunnyPodcast #ModernDating #DatingDelusion #SoftLifeEra #RomanceNovels #DatingIn2025
This week we’re diving into Teyana Taylor’s recent interview where she opened up about loving until she can’t anymore, staying with Iman Shumpert until she was truly ready to leave. The girls are divided.... but as a fellow Sag, I feel her!
👀 Watch the interview that inspired this episode:
👉🏾 https://youtu.be/ggU6xxcB2cw?si=3ZLUJkNeQpZxMPgF
✨ Tap in and let’s talk about the real “right” time to walk away.
📌 Follow the Podcast:
📷 Instagram: @LMJST_pod
💕 TikTok: @LMJST_pod
▶️ YouTube: Let Me Just Say This
🔖 Tags: #LMJST #LetMeJustSayThis #PodcastForWomen #SelfAwareEra #SagittariusSeason #HealingJourney #KnowingWhenToLeave #TeyanaTaylor #BlackGirlHealing #SoftLifeEra
When things don’t work out, it’s not a no. It’s a divine redirection. That’s protection, alignment, and preparation for something even better. 🙌🏾
📖 Scriptures for this episode:
Joshua 1:9 (NLT)
Matthew 7:7 (NLT)
Psalms 32:8 (NLT)
Psalms 25:1-10 (NLT)
Proverbs 3:5 (NLT)
Psalms 94:19 (NLT)
Ephesians 3:16 (NLT)
Proverbs 3:6 (NLT)
🎶 Listen to Jordan G. Welch – ONE (Live in Atlanta):
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👉🏾 Like, share, comment, and SUBSCRIBE for more real convos with a side of self-worth.
📌 Follow the Podcast:
📷 Instagram: @LMJST_pod
💕 TikTok: @LMJST_pod
💓Personal TikTok: @_Ny.Lynette_
🔖 Tags:
#LMJST #LetMeJustSayThis #SelfDoubt #TrustTheProcess #GodsPlan #FaithOverFear #HealingJourney #BlackGirlHealing #SelfLove #PersonalGrowth #TrustYourJourney #FaithOverSelfDoubt
Girl… this one is WILD. In this bonus storytime, I’m sharing the saga of the MAGA-supportin’ cop I was messing with during my toxic villain era. It’s funny, it’s messy, it’s a little embarrassing… and it’s also your sign to stop letting lust lead you into dumb situations.
👉🏾 Like, share, comment, and SUBSCRIBE for more real convos with a side of self-worth.
📌 Follow the Podcast:
📷 Instagram: @LMJST_pod
💕 TikTok: @LMJST_pod
💓Personal TikTok: @_Ny.Lynette_
🔖 Tags:
#LMJST #LetMeJustSayThis #Storytime #ToxicEra #DatingMistakes #LustLessons #MessyDating #Situationships #BadDecisions #MAGACop #RelationshipLessons #PodcastForWomen #UnfilteredConversations #DatingRedFlags #SelfAwareEra
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