Claim OwnershipEbb’n and Flow’n 🌀
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© Nia Renteria
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Welcome to "Ebbin & Flowin” the go-to podcast to guide you to becoming your authentic self Hosted by nia who is going through it all, we dive into ebbin through life toughest moments and enjoying the flow, spirituality, mental wellness and more.
Tune in for quick, relatable chats, tips, and real talk on self-care and personal growth. Whether you're seeking motivation, peace, or community, this podcast is your guide to navigating life's highs and lows and just honoring those ebbs and flows. Join us and let’s fucking ride the waves of life with confidence and comfort.
Tune in for quick, relatable chats, tips, and real talk on self-care and personal growth. Whether you're seeking motivation, peace, or community, this podcast is your guide to navigating life's highs and lows and just honoring those ebbs and flows. Join us and let’s fucking ride the waves of life with confidence and comfort.
58 Episodes
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when you know something and you don’t know why but you just KNOW well babes that is your intuition it’s how you connect with yourself and spirit. Sometimes we have a hard time trying to figure how “what is my higher self vs my own anxieties and worries” and after you listen to this episode you’ll know how different the two are, and ways to increase your intuition to continue or start the journey of CONNECTION. 💫🌳🧚🏽♀️
after 4 months I’m backkkkk babiesss! in this episode we chat my past year, life’s ebbs and flows where I’ve been and the stages of healing. I’m so happy to be back I hope you enjoy this epi.
in this episode we discuss what being on the track of love vs being on the track of fear is in relationships based off Toltec principles & the book “ the mastery of love” by Don Miguel Ruiz this could be with your partner, friend, coworker, child etc. love has no conditions, expectations, obligations. Fear has conditions, expectations, obligations, no respect, control, is unkind and etc. the truth is, most people are living on the track of fear and after this episode we can move forward living in the track of love together 💗
in this episode nia chats what gaslighting yourself looks like and how we can change our narrative moving forward. She gives you personal examples of what self gaslighting looks like in her life and ways she is stopping the cycle. You aren’t too sensitive, you aren’t overreacting. Your feelings are valid af. if you struggle with self gaslighting or you allow others to gaslight you. This episode is for you.
a love story episode! After going viral for their love story on meetcutesNYC it’s time to have it on the record! in this episode you get all the deets about how Nia & Eddie’s love story actually unfolded and of course they chat the downside of going viral THE COMMENTS. Nia & Eddie share how they felt about what strangers on the internet had to say and debunk some assumptions. This episode will have you cracking up and will give you some insight into the world of the Renteria’s.
HAPPY LOVE MONTH! 💕💘💗❤️! In this episode we chat some kinks to explore and my personal favorite acts of self love! Golden showers, microdosing, saying no and more. This episode will leave you either horny af, in the mood for some self love or both!
we’re building a greenhouse and Eddie’s in the hot seat. During today’s episode Nia and Eddie chat communication, motivation, the year ahead and more!
butterflies it’s a new year & each day if we are intentional about it we become better versions of ourselves. in this episode Nia shares 24 tips that she’s using to make the most out of 2024. Some of her tips include Being present, don’t fixate on negative, having accountability partner, focusing on your pleasure, boundaries and more! Iife is about the ebs and flows it brings balance and in 2024 we are embracing all that is to come because at the end of the flow it always works out anyways. 2024 will be beautiful.
if you are someone who struggles with detaching from outcomes and relationships this episode is for you. In the epi nia tackles healing through her attachments, why detaching is so hard and the spiritual laws of detachment.
in todays episode we chat gratitude! are you holding yourself back from receiving? do you struggle with remembering gratitude because sometimes life just sucks? if so its okay baby same boo same. if you want to take a moment of self care with me and be inspired to practice gratitude this episode is for you. i'll be sharing my gratitude list and thoughts from my journal.
Season 2 is coming to an end and i figured id go round two on crowd favorite with a round of "we're not really strangers couples edition. This is a dive into our thoughts as individuals and as a couple.
find out what song we would use to describe our first kiss.
what Eddie was most attracted to when we met & more.
The girls are back! In this episode maddie, tegan and nia share their thoughts and opinion's on the june book, catch up, play booktok trivia and a round of 20 questions. this episode is full of laughs, opinions and DNF talk. This is a book club that you're going to be happy you're apart of! Happy listening.
a meditation to get you lifted mentally, physically and spiritually do this meditation when you want to raise your vibration.
Hey friends in this episode we discuss how to manifest the highest version of yourself and anything else you desire.
some of the topics include:
what you focus on expands
why you need to change your mindset
Visualization
Meditation
Affirmations
limiting beliefs
and my favorite manifestation techniques. You'll finish this episode ready to dive all in to creating the life you deserve.
in this episode Nia chats how intuitive eating changed her relationship with food and eating habits.
she gives you tips on how to listen to your body in order to find connection with they way you eat, self talk, move your body and practice self love.
Some points of topic are :
saying no to diet culture and food restrictions
honoring your hunger cues
eating with intention and more.
This episode Nia shares a convo from her heart about trials in marriage, and signs that symbolize healing.
5 mins with Rue, i really thought she would stay on for at least 20 lol. This is just a little serotonin boost.
hey bb's this is just a little bonus episode with affirmations to remind you why gratitude is so important. This is a great mini if you're feeling down and need a mindset shift of just a sweet reminder on why being in the receiving field is life changing.
Fear of being judged, fear of disappointment, self image are all reasons why i was a certified people pleaser. Thank God those days are behind me, how did i get here? standing firm in my boundaries, knowing my worth and speaking love into my life. If you are struggling with the opinions of others tune in as we chat how not to care what others think.
In this episode we go over reasons you could be seeing 333.
keep in mind seeing angel numbers are intuitive interpretation to you. if you are seeing this number take some time to reflect on how it relates to your life.
333 is a number of creativity , expression communication and joy.
tune in to see if it resonates.
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