Claim OwnershipThe Raw Self Podcast
Subscribed: 1Played: 3
Subscribe
© 2024 The Raw Self Podcast
Description
The Raw Self Podcast hosted by Paola Camacho is a community platform that advocates for mental wellness. Expect to come as you are - to learn, evolve, laugh and discover what works for you, leave behind what doesn't and live life on your own terms. We will dive into topics from mindset wellness to relationships, human psychology to daily lifestyle and habits and so much more. Meaningful conversations from our inspiring guests and perspectives from my own personal life experiences will be shared with you, for you. New episodes will be available for you every Wednesday bi-weekly.
Contact Info:
Email | therawselfpodcast@gmail.com
24 Episodes
Reverse
Letting go of expectations does not mean "lower your standards" - it simply means to let go of the perfect idea or situation and release yourself from the pressure to have every little detail figured out. In this episode I share a recent reflection that truly opened my eyes to inviting opportunities with no expectations while still owning my standards and aspirations for the life I desire, but doing it in a way that relives me from my toxic tendency to have it perfectly figured out. I h...
We all need our social media detoxes but I feel like now more than ever, there has been overconsumption fatigue and for me, this specific social disconnect hit different than the last and it felt like pure freedom. Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review. Contact Info:Email | therawselfpodcast@gmail.comWant to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.
Values are not fixed, your values can change depending what phase in life you're in and that’s okay. We've all heard that values are important tools to own and embody, but what if you have no clue what your values are? In this episode I share how I discovered my values, what I learned from them and how you can also find your own values to help you move through the world by embodying each one of them. If you're looking for a coach that just gets you, check her out, she is incredible! Personal ...
I'm sure at some point, you’ve heard the phrase “Mind, Body, Soul” and maybe wondered - what does that actually mean? I am currently reading ‘Breaking the Habit of Being Yourself’ by Dr. Joe Dispenza and this book is completely shifting the way I view life and it’s challenging me to audit my own way of thinking. In todays episode I thought I’d share with you my perspective from a short section in his book and how he is teaching us to tap into our brains and operate using the gifts we already ...
While society might worship hustle culture, the sneaky secret they don't tell us is that - trying to accomplish a million goals at once is the most disappointing outcome. In this episode, I am sharing a few goals I am focusing on this year to really FEEL different at the end of 2024. Because less is more and we are choosing quality over quantity all year long. Let's channel our inner minimalist while still being thoughtful in all areas of our life. Book Recommendations:You A...
Choosing the right friendships is like selecting the ripest avocados – you want the ones that are mature, reliable, and add flavor to your life. Cultivating deeper connections is like caring for your garden – it takes time, effort, and occasionally weeding out the toxic weeds. Quality over quantity, girlfriend, because in the end, it's the genuine connections that make life feel wealthier from the inside out. Resources: The Harvard Gazette "Good genes are nice, but joy is better" Chris Willia...
Being independent to a fault is like proudly wearing a "Do Not Disturb" sign even at a party. Sure, you're self-sufficient and resilient, but you're also missing out on the dance floor. Letting yourself be loved means realizing that vulnerability isn't a sign of weakness, but a badge of courage. It's like finally letting someone in to rearrange the furniture in your heart, even if it means finding out you've been storing your emotions in the attic for too long. In this episode we talk al...
Ever felt guilty for placing boundaries because, well, you finally just needed a moment for yourself? I think I can speak for many of us and say, we have all been there. Boundaries can look different to everyone. Many of us still struggle in creating boundaries, myself included, we are all a work-in-progress here. In today's episode we break down 5 simple signs that will help you recognize when a boundary may be needed and how to place it. Remember that, boundaries are not about "shuttin...
It's January, it's the month where we hear people setting new years resolutions or what I like to call "setting intentions" for the new year. I was sad to read that by now, most people will have fallen off track on what they set out to do. Let's be real, we have ALL been there. Every year it's a chance to start fresh and try again. In this episode I break down simple steps to start building your own habit tool box that can support you to stay on track, even when you feel unmotivated. So...
S2Ep1: We are BACK! What better way to ring in the new year than to invite a fresh perspective. Let’s leave the limiting beliefs we constantly feed ourselves, in 2023, where they belong, shall we?If you catch yourself often feeling behind and deeming your own light because of comparison - this episode is for you. In this conversation we dive into some tools that can help us shift our focus to our own potential and let go of comparing our journey to others - one size does not fit a...
In this episode, I close out Season 1 of The Raw Self Podcast, sharing a few thoughts, reflections and takeaways we learned from our incredible guests and solo episodes. It's the end of year and there is no better feeling knowing its a great opportunity to wipe the slate clean, set our intentions and invite new energy for the year ahead!00:01 - Intro 01:10 - Take time to reflect 02:55 - A reminder on how to approach our relationships 03:44 - A reminder to build inner-trust04:48 - A remi...
Has your relationship with food ever felt confusing or overwhelming? I know it has for me. With so much misinformation out there it's challenging to know who and where to turn to for us to better understand how nutrition best benefits our own internal body types. In this episode Dr. Mikki Williden takes us through some key elements to understand what our body needs to feel our best from the inside out, how to build our relationship with food without guilt, how to get a better night sleep &...
Is your current job impacting your mental health? I know we've all been there - in a place where we have given a job role chance after chance yet we still feel drained, uninspired, and we longer believe that this job and work environment is aligning with where we want to go and who we want to be. Many of us may feel stuck, I know I did, and we feel because of years of hard work, time and energy, it's too late to pivot and thats far from the truth. In this episode we talk about what its like t...
Ever felt like you were meant to approach life with everything YOU are without feeling out of place? In this episode we have an intimate conversation with Human Design expert and guide, Erin Claire Jones, her work as a guide, coach, and speaker has attracted a growing community of over 190,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. Her work has also been featu...
Have you ever wondered, why is it so difficult to just take that leap a faith and start that business, start that class, pivot that career? I have and I know many of you can relate. Often times, as we open and close different chapters in our life, we start to prioritize certain areas with great reason but we get caught up on, well, life. If there is one thing I've learned and I still use as a daily reminder is that - its never too late to reinvent ourselves. In this episode I talk about break...
Do you find yourself wanting to take that leap of faith, maybe switch careers or invite growth into your life? Then this episode is for you. In this conversation with entrepreneur and life coach, Suraj Patel, we dive deep into finding alignment between where you want to be and the journey to make it happen. Often times we have a vision and we crave change but it is so easy to stand in our own way - this episode will give you the steps to create self accountability, implement expectation manag...
You are your best investment! Every year we go through new challenges and we grow a little more every time, we strive to eliminate those negative areas in our lives that no longer serve us so we can make space for those areas that allows us to evolve, to invite new habits and new ways of nurturing our growth. In this episode I share what happened after I completed 30 days of meditation for the very first time - my reflection will hopefully allow you to gain clarity around the natural struggle...
The Attachment Style Theory, established by psychologists and psychoanalysts John Bowlby and Mary Ainsworth, is a framework to understanding our emotional bond and connection we've build with our caregivers in our early stages of infancy and young childhood. This framework can guide us to understanding why, how and who we are in the relationships we build throughout our lifetime including our romantic ones. In this weeks episode Im joined by personal growth advocate, the host of her own podca...
There is a certain fear we feel when we think of letting go of someone or something when we are not yet emotionally ready. When someone says "Let It Go" or "It's Time to Let Go" these phrases can be fragile words to hear. In this episode I share my own personal journey and perspective on letting go. We will be breaking down those experiences, fears and barriers of our past that we tend to hold on to a little too tight and a little too long. Whatever area of your life is holding you back from ...
This conversation - features Alisha Hawrylyszyn Frank, an NYU certified life coach, relationship coach, Reiki Master, meditation teacher, yoga instructor and writer for MindBodyGreen and The Chopra Center who is best known for her empathetic nature, non-judgmental approach and light-hearted humor. We dive into everything from self-discovery to tapping into our emotional triggers and inner-child so we can start to heal from within. 00:01 - Intro 5:13 - What is self-love in it's purest phase 10...
Comments
Download from Google Play
Download from App Store
United States