Claim OwnershipThe Raw Self Podcast
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© 2026 The Raw Self Podcast
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*took some time off*
SEASON 3 COMING SOON…
The Raw Self Podcast is a community-rooted space for real conversations on mental wellness, self-discovery, and living life on your own terms. Hosted by me, Paola Camacho. I hope each episode invites you to come as you are - to reflect, evolve, and connect through new found perspectives to build tools that embrace your RAWest self.
New episodes every Wednesday.
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Contact Info:
Email | therawselfpodcast@gmail.com
29 Episodes
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Send a text I rank 'sense of humor' as final number five, as part of my five Golden Rules. In this episode, I explain why nothing says true bond like the bond you have over inside jokes or the ability to use humor through heavy/dark life moments. Studies show that laughter and humor can reduce stress and anxiety - so why not? It's also a great reminder that life is too short and not taking life so seriously, can be good food for the soul. Enjoyed this episode? We love your feedback! Su...
Send a text I rank Intimacy as number four, as part of my Golden Rules. There is something about this word that can bring up so many different emotions and experiences for anyone - it can feel uncomfortable and delicate..almost naked, in a way. In todays episode, I share what my experience has been with intimacy and what I've learned and how I felt about it then versus now so it can hopefully shine some light on what role it's played in your life and what you really want in an intimate relati...
Send a text I rank Compromise at number three, as part of my Golden Rules. I believe without #1 (trust) and #2 (communication), compromising with your partner can feel like a job more than a gesture of a healthy relationship. In this episode I share with you a few real-life examples of my own experiences and what I've learned about compromising and what compromising may look and feel like to you. Author Mentioned | Yung Pueblo Enjoyed this episode? We love your feedback! Subscribe, Rate an...
Send a text I rank Communication under number two, as part of my golden rules, that I have learned to prioritize in my relationship. I believe the moment you loose the motivation to work on your communication is the moment you'll realize if it's worth watering it or moving on. Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review. Contact Info: Email | therawselfpodcast@gmail.com Want to start your own podcast? Check out my new e-book here! A simple, budget-f...
Send a text At some point in your life, you may have sat down with your partner and had 'the talk' - what is important to you in a relationship, what aligns or doesn't align and so on. For many us it's not one size fits all - your beliefs on what normal relationships look like, can highly depend on your past experiences. In this Mini Series - I am breaking down all 5 Golden Rules/Values that I learned to prioritize in a healthy relationship. These are by no means the only values that go...
Send a text Letting go of expectations does not mean "lower your standards" - it simply means to let go of the perfect idea or situation and release yourself from the pressure to have every little detail figured out. In this episode I share a recent reflection that truly opened my eyes to inviting opportunities with no expectations while still owning my standards and aspirations for the life I desire, but doing it in a way that relives me from my toxic tendency to have it perfectly figured ou...
Send a text We all need our social media detoxes but I feel like now more than ever, there has been overconsumption fatigue and for me, this specific social disconnect hit different than the last and it felt like pure freedom. Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review. Contact Info: Email | therawselfpodcast@gmail.com Want to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice w...
Send a text Values are not fixed, your values can change depending what phase in life you're in and that’s okay. We've all heard that values are important tools to own and embody, but what if you have no clue what your values are? In this episode I share how I discovered my values, what I learned from them and how you can also find your own values to help you move through the world by embodying each one of them. If you're looking for a coach that just gets you, check her out, she is incredi...
Send a text I'm sure at some point, you’ve heard the phrase “Mind, Body, Soul” and maybe wondered - what does that actually mean? I am currently reading ‘Breaking the Habit of Being Yourself’ by Dr. Joe Dispenza and this book is completely shifting the way I view life and it’s challenging me to audit my own way of thinking. In todays episode I thought I’d share with you my perspective from a short section in his book and how he is teaching us to tap into our brains and operate using the gif...
Send a text While society might worship hustle culture, the sneaky secret they don't tell us is that - trying to accomplish a million goals at once is the most disappointing outcome. In this episode, I am sharing a few goals I am focusing on this year to really FEEL different at the end of 2024. Because less is more and we are choosing quality over quantity all year long. Let's channel our inner minimalist while still being thoughtful in all areas of our life. Book Recomme...
Send a text Choosing the right friendships is like selecting the ripest avocados – you want the ones that are mature, reliable, and add flavor to your life. Cultivating deeper connections is like caring for your garden – it takes time, effort, and occasionally weeding out the toxic weeds. Quality over quantity, girlfriend, because in the end, it's the genuine connections that make life feel wealthier from the inside out. Resources: The Harvard Gazette "Good genes are nice, but joy is bette...
Send a text Being independent to a fault is like proudly wearing a "Do Not Disturb" sign even at a party. Sure, you're self-sufficient and resilient, but you're also missing out on the dance floor. Letting yourself be loved means realizing that vulnerability isn't a sign of weakness, but a badge of courage. It's like finally letting someone in to rearrange the furniture in your heart, even if it means finding out you've been storing your emotions in the attic for too long. In this epis...
Send a text Ever felt guilty for placing boundaries because, well, you finally just needed a moment for yourself? I think I can speak for many of us and say, we have all been there. Boundaries can look different to everyone. Many of us still struggle in creating boundaries, myself included, we are all a work-in-progress here. In today's episode we break down 5 simple signs that will help you recognize when a boundary may be needed and how to place it. Remember that, boundaries are not ...
Send a text It's January, it's the month where we hear people setting new years resolutions or what I like to call "setting intentions" for the new year. I was sad to read that by now, most people will have fallen off track on what they set out to do. Let's be real, we have ALL been there. Every year it's a chance to start fresh and try again. In this episode I break down simple steps to start building your own habit tool box that can support you to stay on track, even when you feel unmotiva...
Send a text S2Ep1: We are BACK! What better way to ring in the new year than to invite a fresh perspective. Let’s leave the limiting beliefs we constantly feed ourselves, in 2023, where they belong, shall we? If you catch yourself often feeling behind and deeming your own light because of comparison - this episode is for you. In this conversation we dive into some tools that can help us shift our focus to our own potential and let go of comparing our journey to others - one size d...
Send a text In this episode, I close out Season 1 of The Raw Self Podcast, sharing a few thoughts, reflections and takeaways we learned from our incredible guests and solo episodes. It's the end of year and there is no better feeling knowing its a great opportunity to wipe the slate clean, set our intentions and invite new energy for the year ahead! 00:01 - Intro 01:10 - Take time to reflect 02:55 - A reminder on how to approach our relationships 03:44 - A reminder to build inner-tr...
Send a text Has your relationship with food ever felt confusing or overwhelming? I know it has for me. With so much misinformation out there it's challenging to know who and where to turn to for us to better understand how nutrition best benefits our own internal body types. In this episode Dr. Mikki Williden takes us through some key elements to understand what our body needs to feel our best from the inside out, how to build our relationship with food without guilt, how to get a better nigh...
Send a text Is your current job impacting your mental health? I know we've all been there - in a place where we have given a job role chance after chance yet we still feel drained, uninspired, and we longer believe that this job and work environment is aligning with where we want to go and who we want to be. Many of us may feel stuck, I know I did, and we feel because of years of hard work, time and energy, it's too late to pivot and thats far from the truth. In this episode we talk about wha...
Send a text Ever felt like you were meant to approach life with everything YOU are without feeling out of place? In this episode we have an intimate conversation with Human Design expert and guide, Erin Claire Jones, her work as a guide, coach, and speaker has attracted a growing community of over 190,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. Her work has als...
Send a text Have you ever wondered, why is it so difficult to just take that leap a faith and start that business, start that class, pivot that career? I have and I know many of you can relate. Often times, as we open and close different chapters in our life, we start to prioritize certain areas with great reason but we get caught up on, well, life. If there is one thing I've learned and I still use as a daily reminder is that - its never too late to reinvent ourselves. In this episode I talk...
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