Heal In Motherhood Podcast

Hey there, lovely souls! I am beyond excited to share my latest podcast episode with you all. This one is truly special because we're diving deep into a topic that's close to my heart: "Why every parent needs to heal - even if you don't have trauma." In this episode, ✅ Debunk the myth that healing is only for people who have trauma  ✅ We unravel the mysteries of trauma,  ✅ We'll explore why healing is essential for every parent, regardless of whether you believe you've experienced trauma or not.  If you're ready to create a more harmonious and connected relationship with yourself and your children, this episode is a must-listen. It's time to prioritize your well-being and embark on a journey of healing and growth. So grab your favorite cup of tea, find a cozy spot, and tune in to this enlightening episode on my podcast. Let's explore the transformative power of healing together! EBOOK LINK - www.ethical-wellness.com/how-to-stop-losing-it-with-your-kids EMOTIONAL FREEDOM RESET waitlist - https://www.ethical-wellness.com/join-wait-list  If you'd like to connect with me on socials find me - www.instagram.com/leashiaarrowsmith 

Is Yelling Really That Bad? Have you ever wondered if yelling at your kids is truly harmful? Or perhaps you've heard the common myth, "I was yelled at and turned out fine." Well, it's time to dig deeper and challenge these beliefs. In this episode, ✅ We dive into the research and I Provide eye-opening insights into the long-term effects of yelling on our little ones' emotional well-being. ✅ Unpack the statement "I was yelled at as a kid and I turned out fine." and ✅ Explore the flaws of old school parenting Join us on this transformative journey as we challenge societal norms and redefine what it REALLY means to be "fine." Together, we'll break free from harmful patterns and create a nurturing environment for our little ones. So, if you're ready to become the parent your child truly deserves and embark on a healing journey that will transform your family dynamics, tune in to our latest podcast episode now. Click here to grab a copy of my how to stop losing it with your kids ebook and start healing today 👉 www.ethical-wellness.com/how-to-stop-losing-it-with-your-kids Have any other questions or feedback? You can connect with my via email - leashia@ethicalwellnessprograms.com or via  Instagram - www.instagram.com/leashiaarrowsmith  Enjoy this episode  Namaste 🙏 

The Truth About Mum Rage Motherhood is a beautiful journey filled with love, joy, and endless moments of pure bliss. But let's face it, it's not all rainbows and butterflies. Behind those smiles, there's a hidden reality that many mothers experience but rarely talk about: Mum Rage. Mum Rage, also known as Angry Mother Syndrome, is a topic shrouded in stigma and misconception. It's time to peel back the layers and uncover the truth about this powerful and often overwhelming emotion. At its core, Mum Rage stems from unmet needs. It's not about being a "bad" or "unfit" mother—it's about being human. Just like anyone else, mothers have their limits, frustrations, and triggers. The pressure to be a perfect mother, the juggling act of managing a household, and the emotional rollercoaster of raising children can all contribute to the build-up of Mum Rage. But here's the real truth: Mum Rage is normal. Yes, you read that right. It's a normal and natural response to the challenges of motherhood. In this episode we debunk the notion that anger equals failure in motherhood plus we explore: 04:59  Definition of mum’s rage based on Cristalle Hayes's book, ‘Angry Mother Assertive Mother” 08:20  Experiencing the emotions of mum rage 11:29  Trapped in the role of 'Good Daughter' 12:18  How children pick up on parents' rage 17:51  Factors that contribute to being trapped in mum rage 18:37  The significance of repair work  20:47  The connection between mum's rage and self-abandonment 24:13  Managing and recognising your emotions 32:33 ‘How to Stop Losing It with Your Kids" - a practical guide to managing emotions and nurturing a happy child Key Quotes 13:30  Mum's rage often stems from unmet needs, as it resurfaces due to our own personal experiences of not having all our needs met. This unfulfilled longing can trigger a primal response within us, resulting in a feeling of being out of control. - Leashia Arrowsmith 14:51  Anger is a natural human emotion that should not be categorized as inherently good or bad. It is a vital part of our emotional spectrum, and it is perfectly healthy for us to acknowledge and experience the full range of emotions that we feel. - Charlie Brown 18:50  We can engage in the work of managing our rage, yet inevitably, regardless of how calm and peaceful we are as parents, there will be moments when anger and rage arise within us. - Leashia Arrowsmith 20:38  We're not perfect, and there will be moments of rupture. The true measure lies in how we repair those ruptures, and how swiftly we do so. For many adults, the challenge lies in taking responsibility, for we often struggle to admit our mistakes or acknowledge those less-than-stellar moments in our journey as mothers. - Charlie Brown 24:42  When we project our anger onto someone else, we fail to address and process our anger in a healthy manner. However, when we are able to hold space for our own anger, allowing it to be present, and truly understanding the message it carries, we engage in a beautiful process of self-discovery and growth. 35:21  Anger does not define you as a bad mother, wife, or human being. It is important to recognize that feeling anger is a normal part of being human, and it is a common experience that we all go through. - Charlie Brown 36:33  Remember, your anger is a message. By acknowledging that your emotions have a purpose and are trying to convey something to you, you can begin to approach them with curiosity. Embracing this perspective is an excellent starting point for understanding and working with your anger. - Leashia Arrowsmith Connect with Charlie Charlie's mission is to change the way we view & experience motherhood, to co-create & initiate a new standard of care for you. THE MOTHER. Through community, connection & deep conversations together Charlie knows we will rise as a true act of rebellion, rewriting old narratives, recreating & redefining the way we nurture the birth of you. The mother. Instagram- www.instagram.com/charlie.jose.brown Join the Nurture Her Program Here https://charliejosebrown.podia.com/nurture-her-prenatal-yoga-wellness-course/n8pn2 If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.  We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.  Download my ebook here: www.ethical-wellness.com/how-to-stop-losing-it-with-your-kids To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com Let’s connect! Website:     https://www.ethical-wellness.com/ Instagram:  @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/ Facebook:   https://www.facebook.com/leashia.deighton

In this episode you’ll learn: 03:11  Overview of  Nicole’s entrepreneurial journey 06:55 The importance of having a supportive tribe 10:18  How to use a diagnosis to guide and empower you as a parent 12:04  Navigating grief as a Special Needs Parent 15:04  Emotional regulation for parents 21:21  How our parents' guidance shaped us into a better parent 23:09 What makes motherhood worthwhile 24:13  Embracing your identity beyond motherhood Key Quotes 13:50  It's not about sharing their interests, but rather embracing and celebrating their individuality, so that they can find their own path to happiness and fulfillment.  - Nicole Griffin 14:22  Your child is a unique individual with their own path to walk. They are not you and their journey will not mirror your own. - Nicole Griffin 18:16  Regardless of what we do, our children will live their lives on their own terms. As parents, our job is to offer guidance and support, not to control and dictate their path. - Leashia Arrowsmith 20:18  You don’t have to be great at everything but you just have to give it a go. - Nicole Griffin 23:28  Everything your child is going through, your also going through and it's always a chance to learn, grow, change and evolve in some way. - Nicole Griffin 24:13  Being a mother is a significant part of who you are, but it's not the entirety of your identity. You are an individual with your own dreams and aspirations, and it's important to prioritize self-care and personal growth alongside your parenting responsibilities. Connect with Gen Nicole is the owner of Grif&Co, a wife & mum to 4 children. Along her motherhood journey she has learned a lot through the various challenges she has faced while raising her kids. Her three eldest children have each gone through the process of diagnosis of various medical & behavioural issues that have been a source of both hardship & growth throughout the years.  Nicole has shared her journey with others on a number of platforms but most recently has found a passion for sewing & creating & as such, Grif&Co was launched. Making handmade clothing & accessories for babies & children & also supporting mums through motherhood via her blog & providing handmade self care products & useful items to make mums lives easier.  Website: www.grifandco.com Special podcast offer: 15% off your total order using the code PODCAST If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.  We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.  Download my ebook here: www.ethical-wellness.com/how-to-stop-losing-it-with-your-kids To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com Be the first to get notified of the latest episode, and receive weekly healing tools and tips, straight to your inbox. http://bit.ly/3MqQ0ih Let’s connect! Website:     https://www.ethical-wellness.com/ Instagram:  @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/ Facebook:   https://www.facebook.com/leashia.deighton Facebook Group:   https://www.facebook.com/groups/healinmotherhoodpodcast  

Demystifying Baby Nutrition with Gen In this episode you’ll learn: 02:35  Gen’s backstory and her journey to helping women prioritize themselves 07:10  Her inspiration behind creating her program 13:48  The human baby’s brain development  14:01  Factors that can affect our baby’s nervous system 18:07  The wisdom of innocence  19:34  The purpose and benefits of her program 21:00  Signs that your baby is not ready to start solid food 21:24  How to introduce solid food to your baby 23:53  Gen’s biggest lesson in motherhood Key Quotes 18:16  Sometimes, the best way to improve our kid’s well-being is to simply go back to basics. Getting our hands dirty with the kids while playing in the garden, even for just 10-15 minutes, can do wonders for their physical and mental health. It's not just about food or exercise, it's about embracing simplicity and rediscovering the joy in life's simple pleasures. - Gen 21:24  I believe in empowering our baby to explore new experiences, including the introduction of solid foods. When you see signs that your little one is ready and eager to try, encourage and support them. It's important to remember that every baby is unique and may be ready at different times. However, I also advocate for following recommended guidelines and waiting until at least 6 months to begin introducing solids, ensuring that your baby's development is supported and safe. - Gen 23:53  There’s no such thing as perfectionism in motherhood or in life. - Gen 25:01 By investing time into my own growth and well-being, I not only become a better, stronger person for myself but also for my children. - Gen 25:38  Motherhood can be messy, but taking time for myself has brought a sense of fulfillment and progress to my journey. - Gen 26:00  To any mom feeling shame, take a moment to reflect on where you may be striving for perfection and setting unrealistic expectations for yourself and your children. Remember that being a good mom doesn't mean being perfect, it means doing your best with love and compassion. - Leashia Arrowsmith Connect with Gen Gen is a busy mom of 2 children and 2 toddlers. She’s a Holistic Exercise Coach for mums and she helps women from conception, pregnancy, postpartum and beyond with exercise and nutrition.  Her mission is to help women prioritise themselves so they can be the absolute best to raise our future generations. Insta handle: https://www.instagram.com/genergise/?hl=en If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.  We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.  Download my ebook here: (link) To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com Weekly Podcast Emails www.ethical-wellness.com/podcast-weekly-emails  Let’s connect! Website:     https://www.ethical-wellness.com/ Instagram:  @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/ Facebook:   https://www.facebook.com/leashia.deighton Facebook Group:   https://www.facebook.com/groups/healinmotherhoodpodcast

In this episode you’ll learn: 02:06  Get to know Leanna Bishop 04:04  Exploring the transformative power of breathwork 07:02  Understanding the complexities of trauma 07:38  The # 1 leading trauma 08:06  The significance of addressing our trauma for healing 08:27 The bridge between the conscious and subconscious mind 10:07   Understanding abandonment wound 10:50  Discovering the inspiration behind ‘The Mother LUNG’ 18:05  The value of creating space for self-care and reflection 21:39  Secrets to confidently hack your nervous system 27:05  Why our children push our emotional buttons 28:23  Causes of 'mom guilt' and how to cope with it   Key Quotes 05:06  “All the emotions that we stored and carried from our childhood if we don’t know that as an adult, were literally living from that place of h*ll every single day in all of our communication, in all of our connection, in all of that relationship.” - Leanna Bishop 05:39 “Self-awareness is the key to everything.” - Leanna Bishop 06:50  “If we don’t heal, we just keep repeating and reacting from that wounded inner child that we all have.”  - Leanna Bishop 07:02  “It doesn’t matter if you had the most magical childhood in the whole world with rainbows and unicorns shining out of your b*tth*l*, you still have trauma everybody has trauma.” - Leashia Arrowsmith 08:43  “Breathwork is the bridge between the conscious and subconscious mind because we can’t access that stuff unless we actually get into our body.”  - Leanna Bishop 12:55  ‘Messing around with your hormones is messing around with the whole physicality of your body.”  - Leanna Bishop 13:47  If we can access the subconscious, we can start to change our patterns, we can start to change access our behavior, and we can start to really be aware,  self-aware of what’s going on. “ - Leanna Bishop 24:37  “You are the role model right now whether we like it or not, our kids don’t listen to what we say, they watch what we do.” - Leanna Bishop 25:56  “Every mother is going through their own journey whether they tell it or not.”  - Leanna Bishop Leanna Bishop is a writer, speaker, and founder of ‘The Mother LUNG’that provides resources and support for mothers and parents. With a passion for maternal and reproductive health, Leanna has dedicated her work to advocating for equitable access to care and promoting informed decision-making in the context of pregnancy and childbirth. Through her writing and speaking engagements, she shares her own experiences and perspectives, as well as those of other mothers and experts in the field. Leanna's commitment to empowering mothers and building community has made her a valuable voice in the ongoing conversation around motherhood and parenting. Connect with Leanna Instagram   @themotherlung_breathwork Website      https://themotherlung.com/ If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.  We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.  To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com Join The Weekly Podcast Email List https://www.ethical-wellness.com/podcast-weekly-emails Grab The HOW TO STOP ‘LOSING IT’ WITH YOUR KIDS EBOOK  https://www.ethical-wellness.com/how-to-stop-losing-it-with-your-kids  Let’s connect! Website:     https://www.ethical-wellness.com/ Instagram:  @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/ Facebook:   https://www.facebook.com/leashia.deighton Facebook Group:   https://www.facebook.com/groups/healinmotherhoodpodcast

The 7 Shifts To Motherhood (Ep. 3) In this episode you’ll learn: 02:07 Misconceptions about Motherhood 04:38  Matrescence - understanding the process of becoming a mother 06:24  Shift #1: Physical change 10:04  Shift #2: Mental change 10:55  Shift #3: Emotional change 14:31   Shift #4: Social change 17:12   Shift #5: Culture change 18:35  Shift #6: Economic change 19:36 Importance of financial support from your spouse during motherhood 21:37  Shift #7: Spiritual change 23:29 Emotional Freedom Reset Program Key Quotes 03:18  A lot of us end up feeling lost in motherhood and that we’ve lost ourselves and we see this as a bad thing, I really like to reframe that and allow us to see this as part of the journey, it’s part of the matrescence journey, it’s part of the becoming a mother. 03:41  To find ourselves, first, we need to lose ourselves. 04:27  By acknowledging the transformative journey of matrescence, we open the door to greater understanding and compassion for the struggles many mothers face. It won't erase those feelings of loss, loneliness, or anxiety, but it can provide a path forward with less pain and more support. 14:59  The demands of motherhood can make it challenging to maintain all of the social connections we once had, but it also creates an opportunity to intentionally prioritize the relationships that truly matter and align with our values. 15:16  The journey into motherhood often brings about changes and shifts in our friendships. While some connections may grow stronger, others may naturally evolve or fade away as priorities shift and new responsibilities emerge. 19:26 If something is not enjoyable, it may not be worth trading precious time away from our children for the sake of money. As parents, our time is a valuable commodity that should be spent intentionally on things that bring joy and fulfillment to our lives. 20:42   Mothering my husband is no longer necessary, as we have evolved into a parenting team focused on our children's well-being. Together, we tackle the challenges of raising our family and work towards shared goals. If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.  We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.  To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com Join the weekly email list by clicking here  Let’s connect! Website:     https://www.ethical-wellness.com/ Instagram:  @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/ Facebook:   https://www.facebook.com/leashia.deighton Facebook Group:   https://www.facebook.com/groups/healinmotherhoodpodcast

5 Top Secrets To Enjoying Motherhood In this episode you’ll learn: 01:28  The challenge of enjoying motherhood 03:14  Leashia’s journey to matrescence 07:15  Secret #1: Lower your expectations 12:31  A parent's guide to age-appropriate discipline 15:19  Secret #2: Let go of perfectionism 16:37  Identifying perfectionism mindset 17:02  Perfectionism in motherhood 18:02  Secret #3: Heal your own wounds 19:31  The truth about parenting triggers 19:52  Secret #4: Slow down - Stop multitasking 25:23 Secret #5: Realize your worth 31:18  Relaunching Emotional Freedom Reset Key Quotes 10:25  Many of our expectations aren't truly our own; they're the ‘should's' of others. The moment we start 'shoulding' ourselves is when we begin to live by someone else's rules. 14:13  Sometimes my kids are not going to listen to me and that’s okay,  I have to respect their needs and allow them to do what feels right for them at that moment, in alignment with their own energy. 18:15  Healing your own wound is the secret to more peace and enjoy more your parenting. 18:55  Our responses to our children are often influenced by our own lens of trauma, conditioning, and beliefs. Sometimes, we fail to see our children as the sovereign beings they are, and we don't trust or treat them as equals. 19:38  Through our children, we have the opportunity to heal and break generational trauma. However, the journey must start with us, and we need to be willing to heal our own wounds. 24:07  Take a moment to explore why you show up as a mom and do the things you do. With so many responsibilities, you don't need to constantly entertain your children. It's okay to let them entertain themselves and be okay to spend a relaxing day at home. 28:16  My children are my greatest teachers, and I am theirs. By being present and seeing them for who they are, they've shown me how to slow down, play, and find joy in life's simple pleasures. 30:11  Until we become aware of our unconscious thoughts and behaviours , we can't fully show up as the person or parent we were meant to be. If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.  We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.  To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com  Join the email list and receive bio weekly healing hacks straight to your inbox here -  Let’s connect! Website:     https://www.ethical-wellness.com Instagram:  @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/ Facebook:   https://www.facebook.com/leashia.deighton Facebook Group:   https://www.facebook.com/groups/healinmotherhoodpodcast  

In this episode you’ll learn: 02:46 Introduction to Matrescence 04:34 The empowering journey from womanhood to motherhood 05:15 The surprising parallels between matrescence and adolescence 06:08 How does the journey to motherhood impact us 10:14 Uncovering trauma 14:13 Why the journey to motherhood can be challenging 15:29 Supporting employee’s motherhood transition: A guide for business owners 28:36 Tips for mothers navigating the journey from womanhood to motherhood 30:06 Society's misconceptions about motherhood. 33:02 Understanding the importance of surrendering 41:58 Connection and community on the journey to motherhood Key Quotes 10:32 Having conversations with other women helps me to provide a deeper understanding that the transition from womanhood to motherhood is normal and that what we feel and experience is also normal. - Charlie Brown 11:06 When your partner gains a deeper understanding of the impact of the transition from womanhood to motherhood, they may approach you, communicate with you, and care for you differently. - Charlie Brown 13:31 It really is that gap in between, what we do there makes the difference. In that gap, we can choose something different, we can choose what path we want to go down. - Leashia Arrowsmith 13:55 It's not just about educating mothers and partners, it's also how you show up when we’re going to work. - Leashia Arrowsmith 15:11 It is such a hard place for women to navigate, especially when as a culture there is no acknowledgement of the transition just that taking place. - Charlie Brown 16:35 Matresence begin at the very moment that you start to consider that you want to bring children into this world. - Charlie Brown 16:54 When you transition into motherhood and you go through a lot of these different layers and those transitions; again, you see the world completely differently. You’re no longer about the ‘I’, it’s about the ‘We’ and usually it’s about the collective ‘We.’ - Charlie Brown 17:17 Mothers have this ability to see so many different perspectives. - Charlie Brown 20:22 I think it is a real missed opportunity within our society, to really acknowledge the transition that happen because I think ultimately if we do that right and we hold the mother right and hold the family unit right. Everyone wins, and everybody thrives. - Charlie Brown 31:15 When you are a mother, whether again it’s your 1st, 2nd, 3rd or 4th time, you are just as vulnerable as your children; so it’s about holding her with kindness and compassion. - Charlie Brown Connect with Charlie Charlie's mission is to change the way we view & experience motherhood, to co-create & initiate a new standard of care for you. THE MOTHER. Through community, connection & deep conversations together Charlie knows we will rise as a true act of rebellion, rewriting old narratives, recreating & redefining the way we nurture the birth of you. The mother. Instagram- www.instagram.com/charlie.jose.brown Join the Nurture Her Program Here https://charliejosebrown.podia.com/nurture-her-prenatal-yoga-wellness-course/n8pn2 If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G Let’s connect! Website: https://www.ethical-wellness.com/ Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/ Facebook: https://www.facebook.com/leashia.deighton Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast  

This 12 minute Embodiment Meditation will help you move out of chaos and into calm over the the Christmas period.  Most of us know Christmas is a time for fun, family and lots of food! But for some of us Christmas can equal stress, overwhelm and lots of bitting our tongue (or arguments!!)  If you are ready to reclaim your inner calm and feel connected instead of cut off this Christmas then this is the meditation for you.  Enjoy & Merry Christmas 

How to start your emotional wellness journey and show up as the peaceful parent you came here to be. Do you often feel overwhelmed by your children's emotions? Do you find that you react to your child's unwanted behaviours instead of respond to them? Do you wish you could be more patient and less reactive? If yes then this episode is for you In this episode we explore ✅ What emotional wellness REALLY means ✅ Why it's so important for parents to understand their own emotional landscape ✅ Why you still do what you do 'even though' you know what you know PLUS ✅ How you can get started on your emotional wellness journey today and start showing up as the peaceful mama you came here to be. In this episode, you’ll learn: 01:37 Charlie’s brief background 03:48 Emotional wellness overview 06:51 Emotions vs feeling 09:00 The connection between thoughts and emotions 11:37 Identifying emotional triggers 13:24 Emotional wellness in parenting 14:31 Understanding intergenerational trauma 18:23 Signs of inner child wounds 23:23 Developing emotional intelligence 25:23 How to help kids manage their emotions 26:55 How to develop and practice self regulation 35:50 All about my programs, new book and upcoming event Key Quotes 09:54 It’s not actually the emotions that keep us stuck, it is the stories that we create around the experience that we’ve had. The more we experience these things, the more embedded these beliefs, these patterned beliefs or core beliefs become. - Leashia Arrowsmith 13:51 Our children trigger us and they trigger us more than anyone else. - Leashia Arrowsmith 14:12 Our children are our greatest teachers and our greatest healers. - Leashia Arrowsmith 19:25 We all have inner child wounds. no matter how wonderful our childhood was. We don’t just have these wounds from our parents, it can be other caregivers, it can be school children, it can be teachers, it can be one little comment that made you feel insecure, that you've held unto for the rest of your life. - Leashia Arrowsmith 25:22 If we can accept all of our emotions, if we can be comfortable in all of our stuff, we allow that space for our children and for me there is no bigger gift than being able to sit with, to be with and hold safe space for my daughter to fully express whatever it is she needs to feel. - Leashia Arrowsmith 25:59 Let your child feel her or his emotions but if you’re uncomfortable with them, then you’re the one who needs to do the work, not them. - Leashia Arrowsmith 28:51 The better you can get at explaining what it is you are feeling at the moment, the easier this would be. - Leashia Arrowsmith Charlie’s mission is to change the way we view & experience motherhood, to co-create & initiate a new standard of care for you. THE MOTHER. Through community, connection & deep conversations together Charlie knows we will rise as a true act of rebellion, rewriting old narratives, recreating & redefining the way we nurture the birth of you. Connect with Charlie Instagram- @charlie.jose.brown Join the Nurture Her Program Here https://charliejosebrown.podia.com/nurture-her-prenatal-yoga-wellness-course/n8pn2 Learn more about secondary emotions https://podcasts.apple.com/us/podcast/healing-mum-guilt-part-1/id1633043932?i=1000577132656 If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com Click here 👉 To receive- Weekly Healing Hacks straight to your inbox Let’s connect! Website: https://www.ethical-wellness.com/ instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/ Facebook: https://www.facebook.com/leashia.deighton Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast

In this episode, you’ll learn: 02:54  Post-natal care overview and its importance 04:29  Physiology and postpartum changes 06:13  Understanding nutritional deficiencies and depletion 08:07 Social support during the postpartum period 13:17  Common postpartum symptoms 17:01   Misconceptions about early motherhood stress  19:14   Food and nutrition for new mums after childbirth  20:52 How chronic pain can negatively affect motherhood 26:30  Setting boundaries in the postpartum 32:08  Nutrition and wellness advice 34:28  Trish’s biggest lesson in motherhood Key Quotes 19:26  It’s hard to have care of yourself when you’re learning and when you’re in that transition learning how you gonna take care of another human. - Trish Corbett 19:33  If we’re not putting ourselves first and we’re not feeding ourselves whole foods and beautiful foods it's not gonna loves us back; we just can’t be the best mum that we can be. - Trish Corbett 19:50  Get rid of the processed and packaged foods because they’re not gonna love you and you won’t be able to show up, as the kind of mum who's gonna be happy, calm, and parent the way that you wanna parent if you feel like a crap. - Trish Corbett 27:28  Let’s start having this conversations about setting our boundaries and make that a normal thing to be doing, not that you’re upsetting your  mother in law, family and other people. - Trish Corbett 27:57  We really gonna know and heal ourselves so that we can show up for our children. - Leashia Arrowsmith 28:49  This is why doing the healing work is incredibly important because if you do have the tendency, you really gonna struggle to be able to put those boundaries in place and you really gonna struggle to get the support that you need because you’re not gonna believe that you are really worthy of it. - Leashia Arrowsmith 38:41  We deserve to be celebrated, we deserve to be held and we deserve to be supported, no matter who we are or where we at in life; we all deserve that. - Leashia Arrowsmith Trish is a mum of 3, she’s a passionate wholefoods nutritionist and holistic health educator. She is also a big believer that the first step to having a healthy family is to have a healthy Mum, and her mission is to help Mums and Mums-to-be feel their best so that they can give their best. Connect with Trish nstagram  @wellwithtrish Website https://www.wellwithtrish.com/ If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.  We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.  To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com Click here 👉 To receive- Weekly Healing Hacks straight to your inbox Let’s connect! Website:     https://www.ethical-wellness.com/ Instagram:  @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/ Facebook:   https://www.facebook.com/leashia.deighton Facebook Group:   https://www.facebook.com/groups/healinmotherhoodpodcast

Have you ever wished you had a unique parenting roadmap just for you and your child? Have you read all the parenting books and learn't all the strategies still nothing is working for you and your child?  If yes then listening to this episode will help you understand why In this episode, you’ll learn: 02:02  An introduction to  human design 03:26  Unlocking  your higher purpose 04:17  Parenting by your child’s human design type 07:51  Recognizing and honouring your child’s human design 12:39  Understanding how your energy works 14:03  What does it mean to be a projector in human design 17:26  How to read your human design chart 22:48  Steph’s biggest lesson in motherhood Key Quotes 02:23  We are all here for a purpose and we have our unique gifts and challenges and what we’re supposed to do in life. - Stephanie McCurdy 08:02 We can treat our kids the same but they are completely different just honour and know them, then parent them by design. - Stephanie McCurdy 12:02  When you feel seen as a parent, it can give you that relief. It gives you the validation that like, ‘Okay, my child is not crazy or I’m not doing parenting wrong.’ - Leashia Arrowsmith 21:08  It is a lot of disease within the community, with our self, our body and our parenting coming from this disconnection. It disconnects from who we are and tries to suppress who we are and who women are and what we came here to do. - Leasha Arrowsmith 21:42  Fully acknowledge and step into your greatness, and like, ‘This is who I am!’ And then you’ll be able to parent your kids by that as well. - Stephanie McCurdy 23:41  You have everything that you already need, it’s within you, just listen. - Stephanie McCurdy Steph is a mum of 3, she’s really passionate about Human Design for parenting and children. She also loves guiding other mums and business owners to find themselves and understand their gifts and uniqueness and how to move through life with human design and gene keys. Connect with Steph Instagram @stephanie.mccurdy Website https://www.stephmccurdy.com/ If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.  We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.  To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com Click here 👉 To receive- Weekly Healing Hacks straight to your inbox Let’s connect! Website:     https://www.ethical-wellness.com/ Instagram:  @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/ Facebook:   https://www.facebook.com/leashia.deighton Facebook Group:   https://www.facebook.com/groups/healinmotherhoodpodcast

Do you feel lost on your motherhood journey? Do you feel connected to your joy? In this episode you’ll learn: 01:30  What is NLP Certified Motherhood Mindset Coach 03:03  How Kristin transitioned successfully to her coaching business 07:34  Rediscovering your sense of self in motherhood 10:55  Can a child be completely different from their parents 15:45  Why mums should make self care a priority 19:26  The art of asking questions 21:49  Her powerful tips to navigate motherhood in a way that feels good for you 23:48  Society’s unrealistic expectations of motherhood 28:33  Kristin's biggest lesson on motherhood    Key Quotes 02:49  When we understand our mind, we have the ability to completely turn our lives around, to completely change our lives, to completely be the person we want to be. - Kristin Bonney 05:00 We need to get lost in motherhood so that we can find ourselves. - Leashia Arrowsmith 08:45  If you feel lost in motherhood that is the alarm bell, that is the signal trying to wake you up.  - Leashia Arrowsmith 09:02  Your triggers and the things that feel uncomfortable for you, are where the growth is. When we lean into those things, that’s where the magic can happen and that's where the transformation can happen but if we just keep thinking I feel lost as a mother and we’re running away from that and we’re not leaning into it then the journey that was meant to go on, kinda bit get lost.  - Leashia Arrowsmith 11:34  It’s really about us as mothers stepping up and saying, okay,  this is who I was what did I love myself then, this is who I am now, what I love myself now and literally integrating them together to become even better, even stronger, even more beautiful than what you were previously.  - Kristin Bonney 16:18  If I want to be the best mum that I can be, I need to prioritize myself, I need to look after myself, then it's going to teach our children to do exactly the same thing. It’s going to teach them that they are a priority too. - Kristin Bonney 18:54  We really need to know ourselves to be able to navigate motherhood in a way that feels good for you, not what everyone else is saying, not what everyone else is doing, it’s really important to be able to set healthy boundaries and say no to the things that don't light you up. - Leashia Arrowsmith 33:49  We’re always gonna go through different seasons, no matter how old our children are. There’s always gonna be a new season coming so the more that we wish those away, the more that it’s taking away from the current season that we’re in.  And just knowing that this season isn’t forever and it’s the same in business and the same in motherhood. When we really emphasize that it's not gonna be like this forever, is when we can truly surrender to the moment that we’re in, to the season we're in. - Kristin Bonney Kristin is a mother of 3, she’s an NLP Certified Motherhood Mindset & Connection Coach. She is passionate about helping mothers rediscover their identity, thrive in motherhood and break generational cycles. Connect with Kristin Instagram @kristinbonney_ Website https://kristinbonney.com.au/ If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.  We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.  To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com Click here 👉 To receive- Weekly Healing Hacks straight to your inbox Let’s connect! Website:     https://www.ethical-wellness.com/ Instagram:  @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/ Facebook:   https://www.facebook.com/leashia.deighton Facebook Group:   https://www.facebook.com/groups/healinmotherhoodpodcast

“You can’t hate yourself happy, You can’t criticise yourself thin, You can’t shame yourself wealthy. Real change begins with self-love and self care.” Jessica Ortner Fear and self-punishment may inspire a short burst of energy, but it’s never a lasting form of motivation. So how do we love our bodies after babies? Well this is something we explore in todays episode 02:57  Diana’s body love and self-awakening journey 05:43  Does physical attractiveness have importance or value in society 06:31  Connecting on your inner wisdom & true essence 10:37  Fostering a positive self-body image 11:32  Society’s perception of beauty 17:22  Practicing relationship balance with ourselves 23:18  How parent’s self-esteem affects its children 28:17  Reframing negative beliefs and language 32:27  A guide to self-love & body acceptance 37:56  Diana’s ’s biggest lesson in motherhood Key Quotes 03:37  In anything that I do with my work, I have to do it myself I have to live it and breathe it before I can teach it. - Diana Fischer 06:31  We are actually almost beautiful when we are truly embodying ourselves, our true spirit and our true nature.  - Diana Fischer 10:42  It’s really not about your body at all, it’s how you feel on the inside, if you feel amazing and you completely love and adore yourself, you are in a completely different vibrational space.- Diana Fischer 20:19 I have to do something myself before I can help others with it and I have to prove to myself that I know it’s going to work and this is legit. And because if I can do it, other people can do it. - Diana Fischer 20:49  It wasn’t just my belly, it was actually for me it was the fear of being seen, as someone that wasn’t perfect. - Diana Fischer 23:21  I worked with mums because children learn from their mothers and if children are around their mother who is okay with how she is, when she looks in the mirror, there is a really strong message to the child. - Diana Fischer 23:47  You don’t have to be perfect in order for you to love yourself. - Diana Fischer 31:37  You are being set up to fail, this is the big deal, this is the journey that you gonna go on to come back to the truth of what’s real. The truth of what you are is absolutely beautiful.  - Diana Fischer Diana is a mum of 3 boys, she’s a Life Coach and a Psych-K Facilitator. She helps women move from overwhelm and negativity to living a life they actually love. And she intuitively helps women connect to their own inner wisdom & true essence so they can feel to love themselves and align with their purpose. Connect with Diana Instagram:  @dianafischer_lifecoaching Facebook Group:   https://www.facebook.com/yourselflovecommunity If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.  We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.  To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com Click here 👉 To receive- Weekly Healing Hacks straight to your inbox  Let’s connect! Website:     https://www.ethical-wellness.com/ Instagram:  @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/ Facebook:   https://www.facebook.com/leashia.deighton Facebook Group:   https://www.facebook.com/groups/healinmotherhoodpodcast

Do you find it hard to change? Do you wish your could RESPOND to your child instead of emotionally REACT? Do you feel like you're always in your head and your mind is always racing? Yes?  This episode is for you In this episode you’ll learn: 02:23  Understanding embodiment & embodiment coaching 06:33 Regulating our nervous system 08:26  The core of the embodiment 09:20  Exploring dancing through embodiment practice 11:26  What embodiment practice looks like 13:18  Understanding embodiment meditation 13:45  Embodied meditation vs modern meditation 21:54  Understanding & knowing things intellectually 25:06  Becoming consciously embodied 25:59 The importance of personal practice and embodiment 28:47 Why mum’s explode and how to prevent it 33:16  Cynthia’s biggest lesson in motherhood Key Quotes 05:39  Embodiment is going that one layer deeper & it’s getting more to the core or true essence of what it is & who you actually are. - Leashia Arrowsmith 14:20  Embodied meditation is me continuing to come back when I’m lost in thought or I’m finding myself floating out in the eaters mentally & then I come back into my body & get back in touch with what’s happening, hear my sensation & my emotions. - Cynthia Gutierrez 18:47  Embodiment is the idea of getting back into the body &  being led by that intuition, that co-desire not the desire of the mind.- Leashia Arrowsmith 23:50  It’s not enough just to know that we should not shout our kids or that we don’t want to shout our kids or whatever it is, it’s not enough just to say that in the conscious mind. It needs to be other steps that happen to actually bring it all together. - Leashia Arrowsmith 25:36  Check in with yourself & your body like, how am I feeling right now? What are the sensations that happening & simply just being with it & acknowledging it. - Cynthia Gutierrez 26:00  Having that entire 30 seconds to a minute, really allows us to start the change the habit, build the skill to be with ourselves more & more incrementally & be able to check-in. - Cynthia Gutierrez 29:58  Start noticing your body & noticing how you’re feeling & start to create that space, that pause eventually you might notice before you actually explode.  - Leashia Arrowsmith  31:58  If we don’t allow ourselves to have the capacity to feel the hurt or more unpleasant emotions then it also robs us of feeling the more beautiful blessed moments of our lives.  - Cynthia Gutierrez Connect with Cynthia  Today’s guest is Cynthia Gutierrez, she is the Creator of Embodied Ritual and she has cultivated a deep passion for Dance & Embodiment through a lifelong journey of self-expression development & healing. After 20 years of dance training, 6 ongoing years of embodied education involving her spiritual growth since 2012 & recently, studying for the subconscious mind. Cynthia has been cultivating a holistic approach to integrate the body, mind, and spirit as a whole. And now she is helping conscious mumma’s to regulate their nervous system through dance & spiritual embodiment so they can express their true essence, align with their higher calling & finally become the parent they always dream of being. Instagram: https://www.instagram.com/embodiedritual    TikTok: https://www.tiktok.com/@embodiedritual    Private Embodied Coaching: https://calendly.com/embodiedritual/connectioncall    Website: https://www.embodiedritual.com    If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.  We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.  To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com Click here 👉 To receive- Weekly Healing Hacks straight to your inbox Let’s connect! Website:     https://www.ethical-wellness.com/ Instagram:  @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/ Facebook Group:   https://www.facebook.com/groups/healinmotherhoodpodcast

What does it mean to parent on purpose? In this episode you’ll learn: 02:13  Mushka’s journey to intentional parenting 06:31  How do you learn to be a parent 07:41  Do parenting books helps to become better parents 10:22  Breaking generational cycles of parenting 14:28  What is attachment parenting  16:16  Parenting styles & their effects on our children 18:57  Fear of abandonment overview 25:56  Taking control of your parenting triggers 29:05  Intentional ways to have a healthy parenting relationship with our children 35:47  Mushka’s biggest lesson in motherhood     Key Quotes 01:49  Parenting is meant to be just natural, easy & you just gonna narrow how to do it & you can do it with the brain switched off on autopilot but as we all go through different types of our journeys, I realized that it’s not always the case & we do need to be more intentional & parent on purpose with our children. - Leashia Arrowsmith 07:31  Mothering is a skill it’s a verb you can do it,  you can get better at it & at the same time, you have to make it yours. - Mushka 09:39  It’s all about finding the balance of using the information & research & also integrating what works for you & your family. - Leashia Arrowsmith 13:49  The things that I have been doing as a parent have been working, so I’m now confident enough for myself. - Mushka 14:19  When you’re first trying to push back against some of those default standards, it’s a lot, it could be a lot. - Mushka 18:14  It’s not how close bond we feel with them, it’s how close they feel to us, that we can control at & we can contribute to them. - Mushka 18:27  Parenting is all about regulating that child’s nervous system & that’s child nervous system is for safety & when the child feels safe, a child can blossom & bloom. - Leashia Arrowsmith 20:49  We’re always gonna rupture the relationship by mistake, we’re not gonna wear it or maybe we are & lose it one day, we always have the ability to repair that & when we repair the relationship becomes so much stronger. - Mushka 28:42  You can’t just parent your kind of attachment like you could but you also have to know what to expect on each own. - Mushka If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.  We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.  To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G Connect with Mushka Mushka is a mother to three boys and she is passionate about teaching young moms parenting theories that work in real life to give baby and mother the best start in parenthood.  Instagram www.instagram.com/motheringmindset Join The Motherhood Manual Let’s connect with Leashia  Website:     https://www.ethical-wellness.com/ Instagram:  @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/ Facebook:   https://www.facebook.com/leashia.deighton Facebook Group:   https://www.facebook.com/groups/healinmotherhoodpodcast

Does using your body for a portal to pleasure have to stop when you become a mother? In this episode you’ll learn: 01:40  Mother Deep Immersion Program with Rachelli 06:27  Rachelli’s back story 12:23  Understanding maiden & mother 14:22  Pregnancy & body disconnect 16:41  Why you feel disconnected during pregnancy 17:11   Quick overview of doula 24:28  The importance of having a doula 25:30  Improving relationship & communication with your partner  32:18  Rachelli’s biggest lesson in motherhood Key Quotes 11:37  We can be maiden & mother together, we don’t have to just be 1 or the other. - Rachelli Yaafe 12:05  Everybody needs to be comfortable with their body & we need to be a mother & maiden at the same time. - Rachelli Yaafe 13:08  If you become a mother, your maiden doesn’t have to die, it just needs to evolve so you can take it through into your motherhood. - Rachelli Yaafe  26:12  Motherhood brings healing transformation & change, it’s a chalice for growth because otherwise, everything’ is going to fall apart if you don’t grow. - Leashia Arrowsmith 32:46  It’s not true that you're making up all these things, your intuition is real & it is the thing that you have to trust in motherhood. - Rachelli Yaafe Rachelli is a mum of soon to be three babies, she is a former stripper who decided to follow her dreams and become a birthing doula and dance teacher. She is super passionate about supporting women through their birth journey and helping them reconnect to their sensual self after babies and beyond. Join her Mother Deep Immersion Program  & you can buy your tickets here: https://buytickets.at/rachellithenakeddoula/765847 If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.  We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.  To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G Let’s connect! Website:     https://www.ethical-wellness.com/ Instagram:  @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/ Facebook:   https://www.facebook.com/leashia.deighton Facebook Group:   https://www.facebook.com/groups/healinmotherhoodpodcast

Can us mama's REALLY have it all? Can we be the good enough mother, have the successful career, well behaved children and the lustful marriage? If yes what is the price we pay? If no what's our vision instead? Join Charlie and I as we unpack these questions and explore 02:30 Debunking the myth of SuperMom 08:21 Releasing control & trusting the universe 11:59 Embracing & connecting to your feminine power 13:33 Trusting the process of the motherhood journey 15:07 The importance of creating space for yourself 17:56 Society’s unrealistic expectation of motherhood 21:19 Claiming a life of overflow 25:34 The beauty of imperfect parenting 27:32 Importance of validating yourself as a mother 31:04 How children learn from parents 35:26 Charlie’s biggest lesson in motherhood Key Quotes 08:23 As soon as you can let go & create space, it’s not just about what you letting go of & it’s what you’re telling the universe you're prepared to let in. - Charlie 12:00 If we gonna change anything about the way that we view & experience motherhood & the way we show up for ourselves, we have to be the ones to be advocating for ourselves, we have to be the ones to create the time & the space to really know our own worth to trust enough in that completely. - Charlie 14:10 You heal the home through the mother then you heal communities, then you heal the world. - Charlie 19:49 It’s not about having them, it’s about how you achieve them. - Charlie 20:04 Everything that we want to create together as a family, everything that I want to create as my own sovereign being is going to happen but I want to enjoy the process. - Charlie 25:35 Start with progress, not perfection. Perfection doesn’t exist, strive for progress. Every day just consciously chooses to do something a little bit differently. - Charlie 26:25 We are going to make mistakes as mothers but it's not about being perfect, it’s about continuously making progress. - Charlie 30:02 This isn’t just about what’s happening now, this is about what’s happening in future generations, if we just keep repeating the same patterns, we’re not going to create something new & we’re not going to manifest something better for our kids. - Leashia Arrowsmith If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com Connect with Charlie Charlies mission is to change the way we view & experience motherhood, to co-create & initiate a new standard of care for you. THE MOTHER. Through community, connection & deep conversations together Charlie knows we will rise as a true act of rebellion, rewriting old narratives, recreating & redefining the way we nurture the birth of you. The mother.  Instagram- www.instagram.com/charlie.jose.brown Join the Nurture Her Program Here https://charliejosebrown.podia.com/nurture-her-prenatal-yoga-wellness-course/n8pn2 Connect with me below 👇 Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G Let’s connect! Website: https://www.ethical-wellness.com/ Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/ Facebook: https://www.facebook.com/leashia.deighton Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast

EP11 An Introduction to Energy Healing with Laura Flynn Are you ready to reconnect to your true essence and show up as your most vibrant, energised and alive self? Want to learn how? Check out this episode  In this episode you’ll learn: 01:45  An introduction to Intuitive Transformation Coaching 04:15  Understanding women’s intuition 09:31  Letting go of judgement & criticism 11:24  Why healing from trauma is important  12:01  What does healing look like 14:21 Lifestyle and managing stress 19:31 How exposure to traumatic experiences impacts our lives 25:10  What your body is trying to tell you with these symptoms 32:21  Important tips & tools for healing trauma 35:10  A guide to understanding energy 40:51  Importance of protecting our energy 43:23  Laura’s biggest lesson in motherhood Key Quotes 08:44  We’re not trying to prove ourselves to anyone else, we’re not saying that this is the best way to do it & my way is the only way & you should believe in me.  We’re just saying this is what I’m doing & it works for me & that’s okay if it doesn’t work for you. I ‘m not concerned with what’s happening to you & what you’re doing.. - Leashia Arrowsmith 09:41  If we can let go of that self-criticism & self-judgment then will be able to be more compassionate to others. - Laura 25:53  The body just gives us the symptom that helps us direct to where the root cause & if we don’t listen, the symptoms just get stronger & stronger. - Laura 27:50  Wisdom is a felt experience, it’s in our body, it's in ourselves, it's not like this intellectual we put so much emphasis on mindset & belief work, being smart & intellectual stuff but that’s not where our power is, it’s in our body. - Leashia Arrowsmith 28:17  If we have grown up on a shaky foundation, then we can do the affirmation, eat healthy foods, and do the mindset work but if we don’t learn how to process & hold the emotions then manifesting is difficult. - Laura 30:12  We can’t manifest anything if we are on shaky ground. We gonna heal what’s within first, come back to the body & listen to the body. - Laura 40:24  As we open our minds,  we will start to receive. - Laura 44:46  Our children are our biggest healers, we can learn so much from them. - Leashia Arrowsmith Connect with Laura Laura Flynn is an intuitive mentor facilitating inner journey transformations. Rather than coaching you for external success, she helps guide you to look inwards, first healing your relationship with self and any old wounds and limiting beliefs holding you back in life so that you can reconnect to your true essence and show up as your most vibrant, energised and alive self. If you want to learn more about her, you can visit her website @  https://www.lauraflynnfly.com/ Grab your copy here: Tapping Script For Letting Go Of Self-Care Guilt https://www.lauraflynnfly.com/tapping-script If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.  We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.  To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G Let’s connect! Website:     https://www.ethical-wellness.com/ Instagram:  @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/ Facebook:   https://www.facebook.com/leashia.deighton Facebook Group:   https://www.facebook.com/groups/healinmotherhoodpodcast