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Calm The Hell Down is a podcast that explores how we can cultivate a sense of calm in a world that is anything but. In Season 1, we talked with experts who shared unexpected ways that we can lead calmer and more joyful lives.
In Season 2, host Laura Maurer, a business coach for startups and marketing consultant, explores how to build a thriving business while staying calm and grounded. She shares the strategies she uses to support her clients everyday and interviews experts and entrepreneurs who share invaluable tips on staying cool, calm, and collected as you build a business - and a life- that you love.
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In this episode, Laura talks with Siiri Musten, the founder and CEO of the Future of Work consulting start-up Elewus, and an Impact Investor based in Switzerland. After a corporate career in consulting and HR, she is now following her purpose to accelerate human transformation and sustainable growth in business by designing leadership and organizational development experiences, including a retreat center in Switzerland. She and Laura discuss:How to strategically plan your day and tasks based on your energy levels and circadian rhythms. The role that self-leadership and personal growth play in creating a more empowering work environment.How individuals can become more self-aware and purpose-driven in their leadership journey.Different attitudes towards entrepreneurship in Europe and the US.The retreat center she is building in Brissago, Switzerland.Connect with Siiri on Linkedin and visit the Elewus website.Follow Laura on Instagram: @laurasmaurerSign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5 Website: lauramaurer.com
In this episode, we delve into the multifaceted topic of alcohol and its impact on our lives. Laura chats with Karolina Rzadkowolska, a coach, speaker, and author of the bestselling book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. We discuss:The emerging alcohol-free movementThe effects of alcohol on neurochemistry and habitsHow cutting out alcohol can positively impact your health, creativity, intuition, and businessHow societal constructs play a role in our relationship with alcoholReframing the role of alcohol in your lifeFollow Karolina:Get The Book and A Free Gift WebsiteInstagramFollow Laura on Instagram: @laurasmaurerSign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5 Website: lauramaurer.com
In this episode, we chat with Alex Alexander, founder, speaker, podcaster, and soon-to-be published author whose work focuses on exploring the dynamics of community and friendship in our daily lives. We discuss:How societal expectations around friendship and community change as we transition from childhood to adulthood.The importance of multiple relationships that serve different needs.How to actively prioritize and maintain friendships while pursuing career success and other life goals.How entrepreneurs can cultivate new communities to support them in that area of their lives.Steps we can take to expand our support system and build friendships with like-minded individuals who understand and support our goals and aspirations.Tune in to this fascinating conversation about how we can create communities that support us and help us to create a connected and fulfilled future.Visit Alex’s website: https://alexalexander.com/ Follow Alex on Instagram: https://www.instagram.com/itsalexalexander/ Follow Laura on Instagram: @laurasmaurerSign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5Website: lauramaurer.com
In this episode, we’re talking about the winding path of entrepreneurship, choosing a business partner, and how to leverage LinkedIn for massive success. Molly Godfrey, a two time entrepreneur, viral content creator, and co-founder of Build Impact Convert, shares her journey from corporate finance to entrepreneurship and how she found success by harnessing the power of LinkedIn, online writing, and vulnerability. We discuss:Leveraging LinkedIn to build your brand and get new clients.Embracing vulnerability and getting visible online.Things to consider when choosing a business partner.How past failures lead to future success.The importance of having a coach you trust when you start your business.Learn more about Molly’s work.Follow Laura on Instagram: @laurasmaurerSign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5 Website: lauramaurer.com
In this episode, we have an inspiring conversation with Lucia Oliveira, a breathwork facilitator and pediatric sleep coach. Lucia shares her journey of how she found her calling in helping moms find well-being and navigate motherhood through personalized sleep and breathwork plans. We discuss:Her challenges as a first-time mom, experiencing postpartum depression and anxiety while simultaneously having to close her fitness studio due to the pandemic.How her story took an unexpected turn when she discovered the transformative power of breathwork.How breathwork helps manage stress and boosts creativity.The power of breathwork to regulate the nervous system.Tune in to gain insights and inspiration from Lucia’s journey and her advice for creating a simple and powerful breathwork practice. Checkout Luminous By Lucia: https://www.luminousbylucia.com/Follow Lucia on Instagram: https://www.instagram.com/luminousbylucia Follow Laura on Instagram: @laurasmaurerSign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5 Website: lauramaurer.com
In this episode, we speak with Renèe Baker, the founder and CEO of the RBI Group, whose aim is to transform the landscape of wealth management and create a future where everyone has the keys to unlock financial success. In this episode we discuss:Her unique path from executive to entrepreneur.How an unexpected loss pushed her into entrepreneurship.The importance of having partners and support systems that help you to gain insight and learn from others' experiences.Putting ego aside to learn, work, engage, and grow.Her regrets about not starting her entrepreneurial journey sooner.The importance of taking a leap and trusting that the net will appear.Connect with Renèe on LinkedIn.Learn more about the RBI Group.Follow Laura on Instagram: @laurasmaurerSign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5Website: lauramaurer.com
In this episode, we have Melissa Ottstadt, a self-taught quarantine era candle maker who transitioned from a career in corporate to entrepreneurship during COVID and established a sustainable and earth-friendly candle brand, The Lys Collective. Melissa discusses:Her unique path from hobbyist to entrepreneur.How candle making became her way of finding solace, creativity, and a cozier home during challenging times. The importance of self-teaching as an entrepreneur.Dealing with challenging customers and clients.The resilience and determination required to start a business and navigate the highs and lows of entrepreneurship.Tune in to gain insights and inspiration from Melissa’s entrepreneurial journey and her advice for self-taught startups and business owners. Checkout The Lys Collective: https://thelyscollective.com/Follow Laura on Instagram: @laurasmaurerSign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5 Website: lauramaurer.com
In this episode, Laura talks about the power of networking for new business owners as a way to build valuable connections and create new opportunities. She shares how impactful networking has been for her own business and discusses:Mind-blowing stats around the power of networking.Reframing your approach to networking so it feels natural and authentic instead of sleazy and salesy.The massive power of weak ties.How to leverage your network by creating win-win situations (plus an example of a message that works almost everytime).How to make networking part of your routine.How to shift your mindset from “What can I get?” to “What can I give?”Follow Laura on Instagram: @laurasmaurerSign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5 Website: lauramaurer.com
In this episode, we have Claire Smith, a photographer, photography educator, and business owner who shares her journey from starting a kid's clothing line to discovering her passion for photography. Claire discusses:How to embrace Impostor Syndrome, view it as a sign of progress, and use it to fuel personal growth. The importance of mindset and self-worth when pricing your services as a creative entrepreneur. Her belief in being paid for the value and skill she brings to the table. The role of creativity in maintaining a sense of calm and how being in the flow state during photo shoots brings her joy and fulfillment. The importance of self-care, including daily walks, networking with other creatives, and investing in personal development. Tune in to gain insights and inspiration from Claire's entrepreneurial journey and her advice for creative business owners.Website: www.photosbyclaireperth.comInstagram: https://www.instagram.com/photosbyclaireperth/ Follow Laura on Instagram: @laurasmaurerSign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5 Website: lauramaurer.com
In this episode, I’m going on a bit of a rant about the idea that it’s safer to stay in a corporate job than to start your own business. Based on my personal experience, and the experience of my clients, I share my thoughts on: Toxic and low-paying corporate roles. The idea that a corporate career is “safe.” The advantages of entrepreneurship when it comes to earning potential and freedom. Actionable tips for those considering leaving corporate jobs.Tune in to gain insights and inspiration from my entrepreneurial journey and advice for anyone who is thinking of taking the leap to start their own business. Schedule your free Vision Call with me: https://lauramaurer.as.me/?appointmentType=45275150 Follow me on Instagram: @laurasmaurerSign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5Website: lauramaurer.com
In this episode, Laura Maurer, a business coach and marketing consultant, interviews Katy Almstrom, a money mentor and financial coach. Together, they delve into the world of entrepreneurship, discuss financial freedom, and talk through practical strategies for maintaining a sense of calm while building a thriving business and a fulfilling life.Understanding your individual goals and simplifying your financial strategies.Focusing on long-term financial planning, not just immediate concerns.How to manage money wisely and align your spending with your priorities.How financial freedom empowers intentional money management.How to take control of money decisions, track goals, and see your progress.Tune in to gain insights and strategic tips from Katy’s entrepreneurial journey and her finance advice for business owners. Follow Katy: IG: https://www.instagram.com/katy_almstrom/Free FB community: www.facebook.com/groups/thesimplifiedbusinessMoneywise Waitlist: https://www.katyalmstrom.com/mm-waitlistPodcast: https://podcasts.apple.com/us/podcast/messy-to-magnetic/id1594671912Follow Laura on Instagram: @laurasmaurerReady to launch your dream business? Get my FREE 5-step roadmap to successfully launch your service-based business that will help you get clear and take strategic action to build a thriving 6-figure business: https://bit.ly/3rHjd09 Website: lauramaurer.com
Welcome to Season Two of "Calm the Hell Down"! In this season, we're taking a business-focused approach, providing tools and insights for service-based startups to build and scale their businesses while maintaining calm. In the first episode, we discuss the five major roadblocks that hinder new startups in their first year.Lack of Clarity: Learn how to envision your desired lifestyle through reflection.Finding Your Why: Identify your motivations beyond surface-level desires like freedom or money. Overthinking and Overplanning: How to start taking action early, even if your idea isn't fully formed.Prioritize Self-Care: Learn how to track your moods and stress levels to identify stressors and develop strategies to eliminate or delegate them.Define Your Target Audience: Learn to avoid the temptation to cater to everyone and get clear on your niche and target audience. Focus on Strategy: How to map out a clear roadmap enables you to stay focused and confident in your direction.Get my FREE 5-step roadmap to successfully launch your service-based business: https://bit.ly/3rHjd09 Follow on Instagram: @laurasmaurerWebsite: lauramaurer.com
In this episode, Laura chats with Fanni Gabor and Tiffany Tagle of The Change Agents, about the state of the job market, how to approach AI thoughtfully, and ways to best position yourself for new opportunities. They discuss how to maintain a positive mindset while looking for a job and why staying involved in your industry and committing to continuous self-growth will make you the best possible candidate.Connect with The Change Agents on LinkedIn and check out their website.Follow Calm The Hell Down on Instagram: @calmthehelldowncoSign up for our weekly newsletter where we share what’s calming us down. Think puppy GIFs, great new songs, interesting articles, pottery videos, and calming products: https://www.calmthehelldown.co/newsletter On a different note, need digital marketing support? Check out Laura’s website or email her at laurasmaurer@gmail.com.
In this episode, Laura chats with holistic esthetician and founder of Sacred Elements Skincare, Jen Steen, about all things beautiful skin. Jen shares how her own struggles with acne led her to change careers after 15 years in the fashion industry, how simple deep breathing can have a huge impact on skin health and appearance, and the many ways stress can impact our skin. Plus she shares the order in which you should apply your products, her thoughts on Botox and St. Ives Apricot Scrub (IYKYK), and how to understand your own skin triggers.Connect with Jen on Instagram and check out her website.Follow Calm The Hell Down on Instagram: @calmthehelldowncoSign up for our weekly newsletter where we share what’s calming us down. Think puppy GIFs, great new songs, interesting articles, pottery videos, and calming products: https://www.calmthehelldown.co/newsletter On a different note, need digital marketing support? Check out Laura’s website or email her at laurasmaurer@gmail.com.
How can psychedelics be used as an alternative to traditional mental health care? What questions should we ask before engaging with these substances? And how can psychedelics boost neuroplasticity in the brain? In this episode, Laura chats with psychedelic wellness advocate and integration educator Amánda Efthimiou. Amánda shares how her own experience with depression and psychedelics led her to this work, and discusses the exciting progress being made in the research and acceptance of these powerful substances. Laura and Amánda also discuss the importance of integration before and after psychedelic experiences, the questions to ask yourself before engaging with psychedelics, and how to respectfully engage with sacred plant medicines. Connect with Amánda on Instagram, check out INTEGRA, and follow them on Instagram.Follow Calm The Hell Down on Instagram: @calmthehelldowncoSign up for our weekly newsletter where we share what’s calming us down. Think puppy GIFs, great new songs, interesting articles, pottery videos, and calming products: https://www.calmthehelldown.co/newsletter On a different note, need digital marketing support? Check out Laura’s website or email her at laurasmaurer@gmail.com.
The fact that this episode is coming out on 1/11 is only sort of a coincidence. Today Laura chats with Manifestation & Mindset Coach Nicole Villani about how the smallest tweaks can make the biggest difference, how to control and filter the information we receive, and how to set goals while remaining detached from the outcome. She shares tips on resetting our energy as we head into 2023 and how a daily practice of moving past resistance can help us to bring about our goals and dreams.Connect with Nicole on Instagram and check out her website.Follow Calm The Hell Down on Instagram: @calmthehelldowncoSign up for our weekly newsletter where we share what’s calming us down. Think puppy GIFs, great new songs, interesting articles, pottery videos, and calming products: https://www.calmthehelldown.co/newsletter On a different note, need digital marketing support? Check out Laura’s website or email her at laurasmaurer@gmail.com.
What is psychological safety? How can it make us more creative and more engaged at work? And how can we cultivate it in our personal and professional lives? In this episode, Laura talks with Alexander Schaper, a Principal Director at Accenture's Talent and Organization practice, where he specializes in organizational culture analytics, team effectiveness and psychological safety. They chat about the science behind psychological safety and the questions we can ask our teammates, friends, and partners to make them feel safe and supported to express themselves fully.Connect with Alex on LinkedIn.Follow Calm The Hell Down on Instagram: @calmthehelldowncoSign up for our weekly newsletter where we share what’s calming us down. Think puppy GIFs, great new songs, interesting articles, pottery videos, and calming products: https://www.calmthehelldown.co/newsletter On a different note, need digital marketing support? Check out Laura’s website or email her at laurasmaurer@gmail.com.
What is vulnerability? Is it sharing your deepest, darkest secrets? Maybe sometimes. But it can also be something smaller like trying a new restaurant or asking for help at the grocery store. In this episode, Laura talks with Executive & Personal Coach Jake Fishbein about how we can expand our definition of vulnerability, find our purpose, and rethink our goals. They also chat about reframing the concept of accomplishment to focus on who we want to be instead of what we want to achieve.Learn more about Jake on his website.Follow Calm The Hell Down on Instagram: @calmthehelldowncoSign up for our weekly newsletter where we share what’s calming us down. Think puppy GIFs, great new songs, interesting articles, pottery videos, and calming products: https://www.calmthehelldown.co/newsletter On a different note, need digital marketing support? Check out Laura’s website or email her at laurasmaurer@gmail.com.
This episode is a must-listen for dog owners and lovers! Laura chats with dog trainer and owner of Kapooch, Brianna Scarborough, about all things energy and animals. She shares all about how our energy impacts our dogs (and vice versa), how to more effectively communicate with them, and how to be the leader of the pack. They also chatted about how Reiki gave Brianna the courage to leave her career in retail and follow her dream of working with animals, how dogs can help us to cultivate more calm in our lives, and why focusing on her mental health is vital in her work.Follow Kapooch on Instagram and check out their website.Follow Calm The Hell Down on Instagram: @calmthehelldowncoSign up for our weekly newsletter where we share what’s calming us down. Think puppy GIFs, great new songs, interesting articles, pottery videos, and calming products: https://www.calmthehelldown.co/newsletter On a different note, need digital marketing support? Check out Laura’s website or email her at laurasmaurer@gmail.com.
How do we improve our relationship to work? How can we create environments to help us overcome “distraction spirals”? And what are the three insidious forces that shape how we approach work? In this episode, Laura chats with Jake Kahana, one of the co-founders of Cave Day, a company founded to maximize productivity for individuals and corporations through facilitated deep focus sessions and deep work training. They talk about how we can rethink productivity and focus on priorities, how productivity tools can make you feel like you’re in danger (literally), and why a little bit of jealousy might be a good thing.Learn more about Cave Day, follow them on Instagram, and check out Jake’s website.Follow Calm The Hell Down on Instagram: @calmthehelldowncoSign up for our weekly newsletter where we share what’s calming us down. Think puppy GIFs, great new songs, interesting articles, pottery videos, and calming products: https://www.calmthehelldown.co/newsletter On a different note, need digital marketing support? Check out Laura’s website or email her at laurasmaurer@gmail.com.
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