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Calm The Hell Down is a podcast that explores how we can cultivate a sense of calm in a world that is anything but. In Season 1, we talked with experts who shared unexpected ways that we can lead calmer and more joyful lives.
In Season 2, host Laura Maurer, a business coach for startups and marketing consultant, explores how to build a thriving business while staying calm and grounded. She shares the strategies she uses to support her clients everyday and interviews experts and entrepreneurs who share invaluable tips on staying cool, calm, and collected as you build a business - and a life- that you love.
42 Episodes
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In this episode, Laura talks with Siiri Musten, the founder and CEO of the Future of Work consulting start-up Elewus, and an Impact Investor based in Switzerland. After a corporate career in consulting and HR, she is now following her purpose to accelerate human transformation and sustainable growth in business by designing leadership and organizational development experiences, including a retreat center in Switzerland. She and Laura discuss:How to strategically plan your day and tasks based ...
In this episode, we delve into the multifaceted topic of alcohol and its impact on our lives. Laura chats with Karolina Rzadkowolska, a coach, speaker, and author of the bestselling book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. We discuss:The emerging alcohol-free movementThe effects of alcohol on neurochemistry and habitsHow cutting out alcohol can positively impact your health, creativity, intuition, and businessHow societal constructs play a role in our relatio...
In this episode, we chat with Alex Alexander, founder, speaker, podcaster, and soon-to-be published author whose work focuses on exploring the dynamics of community and friendship in our daily lives. We discuss:How societal expectations around friendship and community change as we transition from childhood to adulthood.The importance of multiple relationships that serve different needs.How to actively prioritize and maintain friendships while pursuing career success and other life goals.How e...
In this episode, we’re talking about the winding path of entrepreneurship, choosing a business partner, and how to leverage LinkedIn for massive success. Molly Godfrey, a two time entrepreneur, viral content creator, and co-founder of Build Impact Convert, shares her journey from corporate finance to entrepreneurship and how she found success by harnessing the power of LinkedIn, online writing, and vulnerability. We discuss:Leveraging LinkedIn to build your brand and get new clients.Embr...
In this episode, we have an inspiring conversation with Lucia Oliveira, a breathwork facilitator and pediatric sleep coach. Lucia shares her journey of how she found her calling in helping moms find well-being and navigate motherhood through personalized sleep and breathwork plans. We discuss:Her challenges as a first-time mom, experiencing postpartum depression and anxiety while simultaneously having to close her fitness studio due to the pandemic.How her story took an unexpected turn when s...
In this episode, we speak with Renèe Baker, the founder and CEO of the RBI Group, whose aim is to transform the landscape of wealth management and create a future where everyone has the keys to unlock financial success. In this episode we discuss:Her unique path from executive to entrepreneur.How an unexpected loss pushed her into entrepreneurship.The importance of having partners and support systems that help you to gain insight and learn from others' experiences.Putting ego aside to learn, ...
In this episode, we have Melissa Ottstadt, a self-taught quarantine era candle maker who transitioned from a career in corporate to entrepreneurship during COVID and established a sustainable and earth-friendly candle brand, The Lys Collective. Melissa discusses:Her unique path from hobbyist to entrepreneur.How candle making became her way of finding solace, creativity, and a cozier home during challenging times. The importance of self-teaching as an entrepreneur.Dealing with challenging...
In this episode, Laura talks about the power of networking for new business owners as a way to build valuable connections and create new opportunities. She shares how impactful networking has been for her own business and discusses:Mind-blowing stats around the power of networking.Reframing your approach to networking so it feels natural and authentic instead of sleazy and salesy.The massive power of weak ties.How to leverage your network by creating win-win situations (plus an example of a m...
In this episode, we have Claire Smith, a photographer, photography educator, and business owner who shares her journey from starting a kid's clothing line to discovering her passion for photography. Claire discusses:How to embrace Impostor Syndrome, view it as a sign of progress, and use it to fuel personal growth. The importance of mindset and self-worth when pricing your services as a creative entrepreneur. Her belief in being paid for the value and skill she brings to the table.&...
In this episode, I’m going on a bit of a rant about the idea that it’s safer to stay in a corporate job than to start your own business. Based on my personal experience, and the experience of my clients, I share my thoughts on: Toxic and low-paying corporate roles. The idea that a corporate career is “safe.” The advantages of entrepreneurship when it comes to earning potential and freedom. Actionable tips for those considering leaving corporate jobs.Tune in to gain insight...
In this episode, Laura Maurer, a business coach and marketing consultant, interviews Katy Almstrom, a money mentor and financial coach. Together, they delve into the world of entrepreneurship, discuss financial freedom, and talk through practical strategies for maintaining a sense of calm while building a thriving business and a fulfilling life.Understanding your individual goals and simplifying your financial strategies.Focusing on long-term financial planning, not just immediate concerns.Ho...
Welcome to Season Two of "Calm the Hell Down"! In this season, we're taking a business-focused approach, providing tools and insights for service-based startups to build and scale their businesses while maintaining calm. In the first episode, we discuss the five major roadblocks that hinder new startups in their first year.Lack of Clarity: Learn how to envision your desired lifestyle through reflection.Finding Your Why: Identify your motivations beyond surface-level desires like freedom or mo...
In this episode, Laura chats with Fanni Gabor and Tiffany Tagle of The Change Agents, about the state of the job market, how to approach AI thoughtfully, and ways to best position yourself for new opportunities. They discuss how to maintain a positive mindset while looking for a job and why staying involved in your industry and committing to continuous self-growth will make you the best possible candidate.Connect with The Change Agents on LinkedIn and check out their website.Follow Calm The H...
In this episode, Laura chats with holistic esthetician and founder of Sacred Elements Skincare, Jen Steen, about all things beautiful skin. Jen shares how her own struggles with acne led her to change careers after 15 years in the fashion industry, how simple deep breathing can have a huge impact on skin health and appearance, and the many ways stress can impact our skin. Plus she shares the order in which you should apply your products, her thoughts on Botox and St. Ives Apricot Scrub (IYKYK...
How can psychedelics be used as an alternative to traditional mental health care? What questions should we ask before engaging with these substances? And how can psychedelics boost neuroplasticity in the brain? In this episode, Laura chats with psychedelic wellness advocate and integration educator Amánda Efthimiou. Amánda shares how her own experience with depression and psychedelics led her to this work, and discusses the exciting progress being made in the research and acceptance of these ...
The fact that this episode is coming out on 1/11 is only sort of a coincidence. Today Laura chats with Manifestation & Mindset Coach Nicole Villani about how the smallest tweaks can make the biggest difference, how to control and filter the information we receive, and how to set goals while remaining detached from the outcome. She shares tips on resetting our energy as we head into 2023 and how a daily practice of moving past resistance can help us to bring about our goals and dreams.Conn...
What is psychological safety? How can it make us more creative and more engaged at work? And how can we cultivate it in our personal and professional lives? In this episode, Laura talks with Alexander Schaper, a Principal Director at Accenture's Talent and Organization practice, where he specializes in organizational culture analytics, team effectiveness and psychological safety. They chat about the science behind psychological safety and the questions we can ask our teammates, friends, and p...
What is vulnerability? Is it sharing your deepest, darkest secrets? Maybe sometimes. But it can also be something smaller like trying a new restaurant or asking for help at the grocery store. In this episode, Laura talks with Executive & Personal Coach Jake Fishbein about how we can expand our definition of vulnerability, find our purpose, and rethink our goals. They also chat about reframing the concept of accomplishment to focus on who we want to be instead of what we want to achieve.Le...
This episode is a must-listen for dog owners and lovers! Laura chats with dog trainer and owner of Kapooch, Brianna Scarborough, about all things energy and animals. She shares all about how our energy impacts our dogs (and vice versa), how to more effectively communicate with them, and how to be the leader of the pack. They also chatted about how Reiki gave Brianna the courage to leave her career in retail and follow her dream of working with animals, how dogs can help us to cultivate more c...
How do we improve our relationship to work? How can we create environments to help us overcome “distraction spirals”? And what are the three insidious forces that shape how we approach work? In this episode, Laura chats with Jake Kahana, one of the co-founders of Cave Day, a company founded to maximize productivity for individuals and corporations through facilitated deep focus sessions and deep work training. They talk about how we can rethink productivity and focus on priorities, how produc...
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