Claim OwnershipIt’s Not Therapy! with Liana Kerzner
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It’s Not Therapy! with Liana Kerzner
Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.
It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!
It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!
How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.
The topics It’s Not Therapy! covers include:
•The positives of “negativity”
•The problem with “normal”
•Healthy sexuality
•What anxiety is telling you
•Modern dating sucks
•Masculinity, femininity, and individuality
•Anger is okay
•I love my family and they’re driving me crazy!
•They’re a great friend, but…
•What it’s like to have autism
•Do we overuse the term “addiction”?
•Is social media making you antisocial?
•Being depressed vs having depression
•I love my job. I hate my coworkers.
•How to make positive mistakes
•What your fantasies are really telling you
•When empathy hurts
Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.
It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!
Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.
It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!
It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!
How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.
The topics It’s Not Therapy! covers include:
•The positives of “negativity”
•The problem with “normal”
•Healthy sexuality
•What anxiety is telling you
•Modern dating sucks
•Masculinity, femininity, and individuality
•Anger is okay
•I love my family and they’re driving me crazy!
•They’re a great friend, but…
•What it’s like to have autism
•Do we overuse the term “addiction”?
•Is social media making you antisocial?
•Being depressed vs having depression
•I love my job. I hate my coworkers.
•How to make positive mistakes
•What your fantasies are really telling you
•When empathy hurts
Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.
It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!
156 Episodes
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Gossip can be Educational!What can a gossipy celebrity moms' feud teach us all about the danger of throwing shade, the real pain of ostracism, toxic group dynamics and why husbands shouldn't immediately jump to publicly defend their wife? Liana ties the Ashley Tisdale/Hillary Duff/Mr. Hillary Duff/Mandy Moore blow-up to some darkly funny personal family experiences to illustrate all the above, and more!
Resentment is the feeling of having been wronged — by a person, a group, or a situation — and it often spins off into anger, bitterness, and indignation. Those emotions can quietly weigh us down, draining energy while doing nothing to heal what hurts. In this episode of It’s Not Therapy, Liana Kerzner opens up about her own personal history and struggles with resentment. With her signature blend of honesty, humour, and thoughtful reflection, Liana explores where resentment comes from, why it lingers, and how it can shape our reactions and relationships if left unchecked. This is not about suppressing feelings or forcing forgiveness. It’s about understanding resentment, connecting with it honestly, and learning how to release the burden it creates — so it stops running your emotional life. A compassionate, relatable conversation for anyone who’s ever felt stuck carrying anger they didn’t ask for — and are finally ready to put down.
In December 2016, Soleiman “Soli” Faqiri, a young man with schizoaffective disorder, was killed by jail guards in an Ontario correctional facility, despite a judge’s order for his transfer to a proper hospital. Bound, restrained with a spit hood, and suffering over 50 injuries, Soli’s death was ruled a homicide. A government inquiry later revealed serious procedural violations and issued recommendations to protect mentally ill prisoners—but two years later, none have been implemented, and no guards have been held accountable. In this episode, Soli’s brother Yusef Faqiri joins Liana to share their family’s fight for justice and systemic change. They discuss ongoing advocacy, the impact on the Faqiri family, and how Canadians can support efforts to reform the corrections system in Soli’s memory through Justice for Soli.
Meep Meep. Run.What can Wile E. Coyote's nemesis the Road Runner tell us about gaining greater control over our lives? A lot! And so can Steven Puri of thesukha.co, an expert in helping people create order from the chaos of daily living. What's your chronotype? Why are you tying yourself in knots to meet the expectations of others? Liana talks to Steven about all of this and more, with simple steps to simplify your life.
Are you tired of being afraid but don’t know how to live any other way? Do you believe that good things never happen to you and the bad things keep finding you? You don’t have to live that way. Liana talks to Riana Malia, creator of the Clear To Create method for high achieving women, about how to change your thinking so you stop being convinced you’re attracting the same type of rotten people again and again, by getting in touch with your own values.
Be a Man! What is a "Man" in 2025? It's a question that has been plaguing men and boys as former rites of passage fade away leaving a void for self-definition - a void too often filled by agents of anger and grievance. Aaron Tait, author of Far Horizons: A Journey From War To Peace, grew-up with a "man's man" father and went off to war after the September 11, 2001 terrorist attacks, beginning a long journey where he re-defined himself was being a man is. Liana's talks to Aaron about his evolution and how his experiences can help inform other men how to feel comfortable and confident in their own definition of masculinity.
STOP!How did you just react to reading that? For some, it's a sign to pump the breaks, for others, it spurs a range of emotions - fear, anger - that increase the velocity of their response. Sound like you or someone you know? Liana talks to certified clinical hypnotherapist Kisha Reynolds about what type of past experiences cause a negative reaction to 'stopping' and what can be done to give you back the reins of your thoughts.
Yes you can! Self-improvement, two simple words that fuel a multi-million dollar industry of books, videos and seminars. But personal growth needn't be expensive or complicated. Liana's friend Bianca of Myself and Comics on YouTube, talks about her journey to self-empowerment, which started from an unexpected place!
Very few people crave conflict (that's a whole other show) and most try to avoid it. But in any healthy relationship - with a friend, family, or partner - conflict naturally occurs and trying to avoid it simply magnifies the scope of the disagreement. Liana uses personal experiences , positive and negative, to talk about how to manage conflict so it stays small and manageable with a healthy outcome for everyone involved.
"Go with The Flow!" - Call it your groove, your mojo, Steven Puri calls it his Flow State, that mental state of peak focus, creativity and energy focused on the task at hand. Flow is a challenge for many remote workers. Steven, a former Hollywood executive, founded The Sukha Company to offer tools and platforms for remote workers to improve focus and productivity. Liana talks to Steven about his journey, the obstacles remote workers may face to enter a Flow state and how to overcome them.
"It ain't about how hard you hit. It's about how hard you get hit and keep moving forward" - Rocky Balboa.Resilience. No life is without bumps or even crises, it's how we are able to respond to those moments that determines what is next. Resilience isn't something learned at those moments, it's a skill we develop for when we need it, ideally learned in childhood. Clinical Psychologist and mom of twins Dr. Kate Lund, author of Step Away - The Keys to Resilient Parenting, joins Liana to discuss how parents can raise children who can bounce back when life deals them a knock. Plus, steps to build your own resilience in 10 minute exercises.
An artist with autism? Doesn't fit the stereotype, does it? That's because the stereotype is wrong, and Bobby Calloway is living proof. A professional actor and author from Ireland, Bobby joins Liana to discuss the realities of his autism, how he has overcome any challenges his autism has posed, which contains relatable steps that can help all of us overcome obstacles in our lives.Bobby's book, Joanna and the Twelve Crowns, is available on Amazon. https://a.co/d/hRELHsG
With Friends Like These...The Judge, The Glass Cannon, The Quiet Quitter, The Groundhog, The Scorekeeper, The Drama Llama and The Narcissist - these are the 7 Types of Bad Friends. Liana reveals what these terms mean - because she completely made them up - how to spot these people in your life, and how to tell if you yourself fit into one of the categories.
Owning your choices, letting go of guilt, setting achievable goals, reconsidering your biases, being kind to others and yourself, these are steps to better health. They're simple to understand but more challenging to put into action. Liana takes us through some things we can do to make achieving these simple goals easier.
If you think you know what someone with Fetal Alcohol Spectrum Disorder looks like...think again. Despite common misconceptions, there may be no physical hallmarks of FASD, leaving people stricken with it to face ignorant, sometimes cruel, comments about their challenges. That's especially tough on people with FASD and their caregivers, yet social stigmas have contributed to public health supports being virtually non-existent.Liana talks with Mary Byrnes-Harrison and Alison Drenikow of Harrison's Hope, both of whom are personally impacted by FASD, about how people can become more aware, kinder, and supportive of those affected by this spectrum condition. FASD awareness day is September 9th, please share your support on social media, and support Harrison's Hope's Silent Auction at harrisonshope.ca
It's no secret that the younger generations - Z, Alpha - are feeling tremendous amounts of anxiety. Some will write them off as over-sensitive, as snowflakes, because "back in my day..." That doesn't wash. Gens Z & Alpha were raised by their parents and by a society that has been able to sabotage their development of the skills and resilience necessary to successfully live a fulfilling life. Liana takes us through 5 of the ways we may be screwing up our kids and teens, and how to make corrections in ourselves to help young people.
He's a radio broadcaster, a news journalist, a podcaster and an author...and he has autism. Some 'experts' would tell you that isn't possible, but Blake "Crash" Priddle is proof that those on the autism spectrum have a wide range of talents and abilities that don't fit popular stereotypes. Liana talks to Blake about his experience growing up with autism and how in many ways it benefited his chosen career. And in talking about Blake's journey, a lot of myths about autism are cast aside.
The term 'narcissist' gets tossed around a lot these days, most often improperly applied to any display of self-esteem. But narcissism isn't about having self-confidence; in fact, despite outward appearances, many narcissists suffer from low self-esteem. Liana helps identify what healthy self-confidence is, and isn't, and how to spot and deal with a narcissist.
A new look at a listener-favourite topic! Can gaslighting be accidental? In short, yes.Gaslighting occurs when someone tries to make you deny what you've seen, heard or experienced in favour of their versions. Sounds pretty deliberate, right? Not always.Liana takes us through how to tell the difference between intentional and accidental gaslighting, whether you are the one sending or receiving, and what to do about it.
Aggression: everyone feels it sometimes. It can be motivating, but it can also be destructive. Inspired by seeing the Superman movie twice over the weekend, Liana goes through how aggression works, why it can be destructive, and how to turn it toward more positive outcomes for you and the people around you.
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