Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Join Steve and Kenya as they conclude a three-part series on the devastating effects of Parental Alienation Syndrome (PAS). Steve shares his personal and emotional journey of fighting for his children, and the challenges he faced in the court process. He emphasizes that no parent should ever have to fight for the right to see their children. But amidst the struggle, Steve's love for his children remains unwavering, and he offers a message of hope to those who may be going through similar experiences. In this podcast, Steve shares his heart-wrenching story of navigating the complexities of PAS, and the steps he took to reclaim his relationship with his children. Kenya offers guidance on how to recognize the signs of PAS and what you can do to prevent it from happening in your own family. Listen in as Steve shares his story of resilience and hope, and discover ways to restore your relationship with your children. Don't miss another episode and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, and many others! 

When things aren't going the right way, what do you do? How do you reform your mind and deal with anger?

In this insightful episode of Coached Soul, Dr. Steve Hudgins continues the conversation with TV production veteran Andy Regal to explore the painful reality of workplace bullying and what it takes to restore psychological safety and personal confidence after experiencing it. Drawing from his own experiences in high-pressure media environments, Andy shares candid stories about subtle and overt bullying - from manipulation and exclusion to the silent treatment and damaging office politics. Together, Steve and Andy unpack how these experiences affect mental health, self-esteem, and professional identity. In this episode, you’ll discover: The often-overlooked signs of workplace bullying and ostracism How toxic environments erode psychological safety and confidence Why victims often struggle with self-blame and shame Practical strategies for rebuilding self-worth and emotional resilience How supportive communities and clear workplace standards can foster healthier cultures Whether you’re navigating a difficult work environment or seeking to understand the dynamics behind toxic leadership, this episode offers practical guidance and encouragement to help you reclaim your voice and move forward with strength. 🎧 Listen now and learn how to protect your wellbeing, challenge unhealthy dynamics, and build resilience in the face of workplace adversity. Key Moments:  01:12 Toxic Work Culture Reflections 04:46 The Pain of Ostracism 09:02 "Belief Systems and Conditioning" 12:42 "Overcoming Fear to Connect" 16:15 "Disingenuous Call After Job Loss" 17:46 "Sunday Dread and Workplace Bullying" 21:18 "Managing Workplace Bullying Effectively" 24:05 Handling a Bully Boss About the guest : Andy Regal is a media executive and the author of Surviving Bully Culture: A Career Spent Navigating Workplace Bullying and a Guide for Healing.  Regal advanced to Executive Producer, Executive Vice President of Programming, and VP of Original Programming at major media organizations, including Court TV, CNBC, and MSNBC. He served as Global Head of Video at The Wall Street Journal, overseeing journalists in New York, Washington, San Francisco, London, and Hong Kong. He garnered honors, including the Loeb Award for Excellence in Business Journalism, the Associated Press Media Editors Award, "Innovator of The Year," and Emmy nominations for Obamacare "Prescribed" and "Consumer 101" on NBC.   How to connect Andy:  Book Link: https://andyregal.com/my-book/ Website : https://andyregal.com/ LinkedIn: https://www.linkedin.com/in/andyregal-nwb/   About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with TV production veteran Andy Regal for an honest conversation about the hidden reality of workplace bullying and power abuse. From navigating high-pressure television newsrooms to confronting toxic leadership dynamics, Andy shares his personal journey through professional success, emotional strain, and eventual advocacy. Together, Steve and Andy unpack how bullying erodes psychological safety, damages mental health, and creates shame that keeps victims silent. In this episode, you’ll discover: What workplace bullying really looks like -  beyond obvious aggression How power dynamics and control impact mental health The emotional toll of bullying in both family and professional settings Why resilience alone isn’t enough to survive toxic environments The importance of support, advocacy, and breaking silence Whether you’ve experienced bullying at work, struggled under controlling leadership, or want to better understand toxic environments, this episode offers validation, insight, and hope for healing and empowerment. 🎧 Listen now and learn how to recognize abuse of power, protect your wellbeing, and reclaim your voice. Key Moments:  03:26 Seeking Workplace Validation 07:30 "Complex Legacy and Career Highlights" 10:35 "Clarifying Andy's Perspective" 15:48 Workplace Civility and Psychological Safety 17:28 "Control vs. Manage in Media" 21:16 Getting the Story Right 24:28 Toxic Boss Impacting Mental Health 27:06 Teen Bullying and Workplace Impact   About the guest : Andy Regal is a media executive and the author of Surviving Bully Culture: A Career Spent Navigating Workplace Bullying and a Guide for Healing.  Regal advanced to Executive Producer, Executive Vice President of Programming, and VP of Original Programming at major media organizations, including Court TV, CNBC, and MSNBC. He served as Global Head of Video at The Wall Street Journal, overseeing journalists in New York, Washington, San Francisco, London, and Hong Kong. He garnered honors, including the Loeb Award for Excellence in Business Journalism, the Associated Press Media Editors Award, "Innovator of The Year," and Emmy nominations for Obamacare "Prescribed" and "Consumer 101" on NBC.   How to connect Andy:  Book Link: https://andyregal.com/my-book/ Website : https://andyregal.com/ LinkedIn: https://www.linkedin.com/in/andyregal-nwb/   About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/  

In this thought-provoking episode of Coached Soul, Dr. Steve Hudgins welcomes hypnotherapist and former attorney Lani Gonzales for a deep dive into subconscious healing, identity, and what it really takes to move beyond feeling stuck. Many of us live on autopilot - driven by old conditioning, achievement-based self-worth, and unresolved childhood wounds. Lani shares how hypnotherapy can help uncover the subconscious patterns that quietly shape our relationships, emotional responses, and sense of purpose. Together, they explore: How subconscious programming influences daily behavior The concept of secondary gains and why change can feel difficult Healing childhood wounds that impact adult relationships  Shifting from achievement-based identity to intrinsic self-worth Why inner peace - not constant happiness - is the real goal Practical steps for navigating emotional stuckness Whether you’re feeling lost, overwhelmed, disconnected, or simply curious about deeper personal growth, this episode offers grounded insight and real tools to help you reconnect with your true self. 🎧 Listen now and begin the journey from autopilot living to intentional alignment. Key Moments:  05:23 "Rediscovering Purpose Beyond Routine" 08:56 Breaking Tech Habits for Fulfillment 10:56 "Fixing Internal Frameworks First" 13:10 "Facing Emotions to Elevate" 16:57 "Exploring Hypnotherapy and Misconceptions" 22:49 "Intrinsic Value Beyond Achievement" 24:53 "Identity, Growth, and Wisdom" About the guest :  Lani Gonzales is a clinical hypnotherapist and subconscious performance expert who helps high-achieving leaders and purpose-driven women rewire subconscious patterns that drive burnout, self-sabotage, and chronic stress. A former law firm partner turned transformational guide, Lani blends neuroscience, nervous system regulation, and deep subconscious work to help people create sustainable success, emotional freedom, and soul-driven lives. She is the author of two books and speaks internationally on leadership, healing, and human potential.   Alignment vs. Achievement: Why Chasing Success Often Leaves Us Anxious, Burned Out, and Disconnected — and How to Rebuild from the Inside Out In a culture obsessed with productivity, performance, and external validation, many high-achievers reach their goals yet feel anxious, exhausted, or strangely unfulfilled. In this conversation, clinical hypnotherapist and subconscious performance expert Lani Gonzales explores the difference between achievement driven by subconscious survival patterns versus alignment driven by nervous system safety and self-trust. Lani shares how early conditioning shapes our relationship with success, why willpower alone can’t create lasting fulfillment, and how subconscious reprogramming helps people shift from pressure-based striving into grounded, sustainable growth. Listeners will learn how to recognize whether their goals are coming from fear or alignment, how to regulate the nervous system in real time, and how to build a life that feels as good on the inside as it looks on the outside.   About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/

In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with Linda Meier, healing and recovery coach for survivors of narcissistic abuse, to unpack the complex journey of breaking free from toxic relationship patterns. Drawing from her own lived experience, Linda shares practical insight into recognizing narcissistic behaviors - like gaslighting, love bombing, and emotional manipulation and explains how childhood conditioning often prepares us to tolerate unhealthy dynamics in adulthood. Together, they explore: The red flags of narcissistic abuse in romantic and family relationships How gaslighting impacts identity and self-trust The role of scapegoating and conditioning in toxic dynamics Why boundaries are essential - and how to set them confidently Tools for reclaiming your voice, worth, and emotional safety How healing is possible - even after years of emotional manipulation Whether you're navigating a narcissistic relationship, healing from past trauma, or wanting to better understand codependency and emotional triggers, this episode offers grounded wisdom, validation, and hope. 🎧 Listen now and discover how to move from confusion to clarity, from guilt to empowerment, and from survival to thriving. Key Moments:  05:20 Defining Narcissism and Its Impact 09:39 "Encouraging Honest Self-Expression" 10:46 Finding Your Voice After Narcissism 16:10 Love, Dopamine, and Narcissism 18:23 Breaking Free from Fear 22:44 "Narcissists as Rescuer Archetypes" 26:22 Parental Narcissism and Family Strain About the guest :  Linda Meier is an emotional wellness and reparenting coach who specializes in helping individuals heal from narcissistic abuse and toxic emotional patterns. Having overcome narcissistic abuse from her own mother, Linda brings both lived experience and professional insight to her work. She supports clients in uncovering the hidden effects of emotional manipulation - whether they show up in romantic relationships, family dynamics, workplace environments, or in the way they speak to themselves. Through compassionate guidance and practical tools, Linda helps people identify unhealthy patterns, rebuild self-trust, and reclaim their personal power. Her mission is to empower survivors to move beyond survival mode and step into clarity, confidence, and emotional freedom. About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

In this Valentine’s-inspired episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the powerful truth that love is not just a feeling - it’s a choice, a practice, and a daily action. Together, they unpack how fear, self-judgment, and past relationship wounds can quietly shape our expectations and block authentic connection. Through personal reflection and therapeutic insight, they reveal how self-love is not selfish - but foundational - for building healthy, fulfilling romantic relationships. In this episode, you’ll discover: Why love is a conscious decision, not just chemistry How self-judgment impacts your ability to give and receive love The role of nervous system reactions in romantic conflict Practical tools for keeping your heart open - even after hurt How to move from fear-based patterns to intentional connection Whether you’re in a relationship, healing from the past, or learning to love yourself more deeply, this conversation offers encouragement and practical guidance to help you create relationships rooted in abundance - not pressure. Listen now and discover how choosing love - over and over again - can transform the way you connect with yourself and others. Key Moments:  03:52 "Deserving Connection and Fulfillment" 08:49 Self-Love Fuels Genuine Giving 13:28 Self-Acceptance and Emotional Healing 16:53 Love, Risk, Judgment, and Growth 19:49 "Love, Vulnerability, and Growth" 21:14 "Pour Into Yourself First" About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/

In this episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn dive into what truly creates intimacy in relationships - and why honesty without emotional safety can actually push connection further away. Moving beyond surface-level or “commercial” ideas of love, this conversation explores how authentic intimacy is built through regulated honesty, emotional awareness, and intentional communication. Steve and Kenya unpack the role of anger especially unexpressed or misunderstood anger and how emotional regulation creates space for deeper connection rather than conflict. You’ll discover: Why emotional safety is the foundation of real intimacy How anger can be a doorway to connection when expressed with care The difference between raw honesty and regulated honesty Practical tools for communicating truth without triggering defensiveness Why timing and intentionality matter more than intensity How to move beyond performative love into genuine closeness Whether you’re navigating recurring conflicts, struggling to feel heard, or wanting to deepen intimacy with your partner, this episode offers grounded insights and practical guidance to help you reconnect - with yourself and with those you love. 🎧 Listen now and learn how to transform anger into understanding, honesty into intimacy, and relationships into places of safety and growth. Key Moments:  05:58 "Consistent Change Resolves Relationship Conflicts" 09:08 "Letting Go and Connection" 11:26 "Intentional Connection Builds Intimacy" 14:12 "Men Need Emotional Safety" 18:21 "Master Your Energy and Self" 20:35 "Discernment in Honest Vulnerability" About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

In this reflective and empowering episode of Coached Soul™, Dr. Steve Hudgins and Kenya Evelyn explore what it truly means to live and love authentically. As the New Year begins, they invite listeners to look inward and examine how fear, childhood patterns, and survival strategies can quietly shape our relationships and disconnect us from our true selves. Through honest conversation and personal insight, Steve and Kenya unpack why authenticity often feels risky, how self-protection can masquerade as strength, and why self-awareness is the gateway to meaningful change. This episode offers practical wisdom for recognizing old patterns, reclaiming your voice, and choosing alignment over fear - especially in marriage and close relationships. You’ll discover: Why authenticity can feel threatening - and why it’s essential How childhood experiences influence adult relationship dynamics The balance between vulnerability and emotional safety What it means to rediscover and use your true voice How authenticity creates deeper connection, freedom, and growth Whether you’re setting intentions for the year ahead, navigating relationship challenges, or longing to show up more fully as yourself, this episode offers clarity, encouragement, and a compassionate path forward. Key Moments :    05:15 "Finding Your Voice and Power" 07:47 "Managing Narcissism, Not Curing" 11:25 "Living Authentically and Emotionally" 14:02 "Redefining Relationship Standards" 17:26 "Dating, Patterns, and Self-Work" 20:53 "Authenticity Deepens Love" 23:49 "Embracing Growth and Authenticity"   About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/

In this powerful and reflective episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the deeply human journey of identity, vulnerability, and healing, and how faith can anchor us when life delivers its hardest moments. Together, they unpack why criticism and judgment can sting so deeply, revealing how our emotional reactions are often connected to unhealed beliefs, internalized programming, and self-judgment. Through honest storytelling and spiritual insight, this conversation invites listeners to move beyond shame, reconnect with grace, and redefine who they are at the core. You’ll discover: Why negative self-talk holds so much power over our emotions How family systems and early programming shape identity The role of faith and grace in emotional and personal healing How vulnerability becomes a gateway to self-acceptance and growth Practical ways to release judgment and step into wholeness and joy If you’ve ever struggled with comparison, questioned your worth, or felt disconnected from your true self, this episode offers clarity, compassion, and a reminder that your identity is not defined by labels - but grounded in grace. 🎧 Listen now to begin anchoring your identity in faith and embracing the freedom that comes with self-acceptance. Key Moments:  05:39 "Becoming a Mosaic of Vulnerability" 09:13 "Overcoming Self-Judgment" 10:47 "Embracing Emotional Awareness" 14:18 "God's Grace Is Sufficient" 17:57 "Identity Beyond Labels" 21:14 "Rewrite Your Own Story" 23:43 "Connected Human Mosaic" About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/

In this powerful follow-up episode of Coached Soul, Dr. Steve Hudgins continues the conversation with Stacey Nye, diving deeper into the emotional healing method that helped transform her life the Fix Code. After years of living under a heavy wave of sadness, anxiety, and post-traumatic stress, Stacey shares how identifying and releasing core emotions became the turning point in her healing journey. In this honest and grounded discussion, she introduces what she calls the “magic question” - a simple but profound way to uncover the emotion beneath emotional overload and explains how the Fix Code helps create space between intense feelings and everyday life. Together, Steve and Stacey explore: Why sadness often sits beneath depression and overwhelm How emotional “parasitic programs” quietly run our reactions The role of awareness and release in emotional freedom Practical steps to begin identifying and clearing emotional patterns How healing can feel lighter, faster, and more sustainable than we expect This episode isn’t about bypassing pain it’s about finally giving emotions the space they need to move through the body instead of staying stuck. Whether you’re navigating depression, emotional overload, or simply curious about new approaches to healing, this conversation offers real tools, real stories, and real hope. 🎧 Listen now and discover how understanding your emotions one feeling at a time can open the door to calm, clarity, and lasting peace. Key Moments: 01:12 "Overcoming Anxiety and Growth" 03:43 "Taking a Step Toward Healing" 09:05 "Parasitic Emotions and Memories" 14:40 "Bridging Divides Through Dialogue" 18:17 "The Fixed Code Transformation" 21:29 "Focus on Feelings, Not Thoughts" 23:49 "Attachment Insights with Stacy" About the guest :  Stacey Nye grew up immersed in the world of high performance, thanks to parents who both worked with the Olympic Games. Her earliest memories are set against the backdrop of the 1976 Montreal Olympics, experiencing firsthand the excitement of watching the athletes’ village and competition fields take shape. Surrounded by an atmosphere where big dreams and excellence were the norm, Stacey was deeply inspired as a child to think ambitiously and make a meaningful impact. Her upbringing instilled in her a passion for being in service to excellence - a value she carries with her to this day. How To Connect Stacey :  INSTA:  https://www.instagram.com/fixcodeofficial/ TIK TOK:  https://www.tiktok.com/@fixcodeofficial?lang=en YOUTUBE : https://www.youtube.com/channel/UCyD5b6-6TKAf0H9oMfuvHcg WEBSITE: https://www.thefixcode.com/   About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/

In this deeply moving episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor, and Kenya Evelyn, therapeutic life coach, sit down with Stacey Nye to explore a powerful journey from high performance to profound healing. Raised in an Olympic-level, high-achievement environment where “there were no limits,” Stacey appeared mentally and physically resilient. But in her thirties, a sudden and terrifying traumatic event shattered her sense of safety, triggering intense anxiety and post-traumatic stress that would redefine her life. In this candid conversation, Stacey shares: Her upbringing in a high-performance Olympic culture= The moment trauma turned her world upside down Living in survival mode with anxiety and PTSD Raising her son as a single parent while navigating fear and overwhelm How secure attachment, awareness, and healing tools shaped her recovery The turning point that led her to the “Fixed Code” and a new path forward This episode is an honest exploration of how trauma can affect even the strongest among us and how healing is possible when we understand the nervous system, emotional safety, and the power of compassionate support. 🎧 Listen now as Stacey Nye shares her story of resilience, recovery, and hope and sets the stage for part two, where the conversation deepens into the transformative healing tools that changed her life. Key Moments:  03:49 "Growing Up in Athletic Home" 06:36 "Prepared for Daniel’s Influence" 11:27 "Survival, Sacrifice, and Resilience" 13:21 "Struggling with Emotional Naivety" 16:52 "Healing, Connection, and Destiny" 19:58 "Anxiety's Impact on the Body" 23:13 "Child Sensing Parent's Sadness" About the guest :  Stacey Nye grew up immersed in the world of high performance, thanks to parents who both worked with the Olympic Games. Her earliest memories are set against the backdrop of the 1976 Montreal Olympics, experiencing firsthand the excitement of watching the athletes’ village and competition fields take shape. Surrounded by an atmosphere where big dreams and excellence were the norm, Stacey was deeply inspired as a child to think ambitiously and make a meaningful impact. Her upbringing instilled in her a passion for being in service to excellence - a value she carries with her to this day. How To Connect Stacey :  INSTA:  https://www.instagram.com/fixcodeofficial/ TIK TOK:  https://www.tiktok.com/@fixcodeofficial?lang=en YOUTUBE : https://www.youtube.com/channel/UCyD5b6-6TKAf0H9oMfuvHcg WEBSITE: https://www.thefixcode.com/   About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

As the New Year begins, many of us feel pressured to move faster, do more, and become better versions of ourselves overnight. In this grounding episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn invite you to do something different - to pause. Together, they explore how true calm, contentment, and alignment aren’t found in constant striving, but in slowing down, reconnecting with the body, and cultivating self-awareness in everyday moments. Through thoughtful reflection and practical insights, this conversation challenges the cycle of overwhelm, habit-chasing, and emotional clutter that often accompanies the start of a new year. In this episode, you’ll discover: Why pausing is essential for emotional and spiritual wellbeing How self-awareness helps break patterns of burnout and distraction Simple practices for reconnecting with your body, breath, and inner rhythm Why contentment comes from alignment, not achievement How small, intentional choices can shape a calmer, more grounded year Whether you’re setting New Year intentions or simply longing for more peace in a busy world, this episode offers gentle guidance to help you begin the year with clarity, presence, and compassion. 🎧 Listen now and step into the New Year not by pushing harder - but by pausing with purpose. Key Moments:    01:12 "Restoring Natural Rhythms" 03:10 "Finding Contentment Amid Hustle" 08:23 "Prioritizing Self-Awareness" 10:23 "Five-Minute Walk Revelation" 15:13 "Seek Alignment, Not Distortion" 20:21 "Bless Your Body and Being" 21:13 "Embrace, Learn, and Live Fully" 26:00 "Breath, Trust, and Presence"   About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/

In this special year-end episode of Coached Soul, Kenya Evelyn and Dr. Steve Hudgins invite you into a gentle, grounding conversation about what comes after the holidays and how to carry joy, connection, and meaning into everyday life. As the festive season winds down and routines return, many people feel a mix of gratitude, fatigue, reflection, and uncertainty. In this episode, Steve and Kenya explore how to shift focus intentionally, stay emotionally present, and nurture authentic connection not just during celebrations, but throughout the year ahead. You’ll discover: How to cultivate joy and gratitude beyond the holiday seas Simple ways to stay emotionally connected during times of transition Why curiosity and presence are powerful tools for emotional wellbeing How to build emotional resilience through small, daily practices How giving, receiving, and self-compassion create lasting positivity Whether you’re feeling hopeful, uncertain, or somewhere in between, this episode offers encouragement, perspective, and practical tools to help you move forward with intention and peace.  Listen now as Coached Soul helps you close one chapter and step into the next - grounded in connection, guided by gratitude, and open to what’s possible. Key Moments:  01:14 "Continuous Giving and Love" 05:53 "Shifting Focus to Overcome Trauma" 07:56 "Positive Triggers for Joy" 10:52 "Connection Beyond the Holidays" 16:26 "Post-Holiday Suicide Risk Awareness" 18:05 "Prioritize Connection and Check-Ins" 23:09 "Embracing Faith and Compassion" 24:23 "Breaking the Trauma Loop" About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

In this timely and heartfelt episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor, and Kenya Evelyn, therapeutic life coach, explore how to stay intentional, connected, and emotionally present during the busy holiday season. As the rush of Christmas and family gatherings intensifies, Dr. Steve and Kenya invite listeners to pause and reflect on what truly matters - presence over pressure, connection over perfection, and meaning over materialism. Through real-life insights and practical tools, they unpack how intentional actions can deepen emotional, spiritual, physical, and intellectual intimacy with the people we love most. You’ll discover: Why intentionality is the key to healthy relationships How to build intimacy brick by brick, not through grand gestures Simple ways to create emotional safety during stressful family moments Holiday rituals that protect peace, connection, and reflection How to schedule what matters instead of reacting to holiday chaos Whether you’re navigating family dynamics, longing for deeper connection, or wanting to experience the holidays with more calm and purpose, this episode offers warmth, wisdom, and practical guidance. 🎧 Listen now and learn how to hit the bullseye - not just this holiday season, but in every relationship that matters.   Key Moments:  00:00 "Intentional Living During Holidays" 05:15 "Prioritizing Intentional Living" 08:15 "Intentionality and True Intimacy" 11:44 "Family: Training Ground for Life" 15:16 "Prioritizing Christmas Spirit" 18:20 "Replace Judgment with Empathy" 20:59 "Intentional Love and Reflection" 23:52 "Facing Shadows in Relationships" About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/

In this powerful and compassionate episode of Coached Soul, Dr. Steve Hudgins sits down with relationship expert Mr. Jay to unpack one of the most painful experiences couples face: infidelity and the work of rebuilding trust. Together, they explore the emotional aftermath of betrayal - guilt, shame, confusion, self-doubt - and how these internal battles shape the healing process. Mr. Jay offers practical, actionable tools that anyone can begin using immediately, including creating a Needs Assessment List, setting consistent check-in dates, and learning how to show trustworthiness through sustained action rather than promises. You’ll discover: The difference between guilt and shame (and why it matters) How to rebuild self-trust before rebuilding relational trust Why structure and consistency are essential for recovery How self-love becomes the foundation for emotional repair How both partners can create patterns of safety, transparency, and honesty Why healing after infidelity is not only possible—but probable with the right approach Whether you’re at the painful beginning of discovery, struggling with ongoing triggers, or working to rebuild a connection with your partner, this episode offers a roadmap toward clarity, compassion, and genuine transformation. 🎧 Listen now to learn how to rebuild trust from the inside out and turn one of life’s deepest wounds into an opportunity for growth and reconnection Key Moments:  01:14 "Infidelity: Moral Choice vs Hijack" 05:56 Healing and Rebuilding Trust 08:33 "Trusting Yourself: A Litmus Test" 13:11 Forgiveness Equals Self-Love 16:21 Unspoken Needs in Relationships 19:41 Post-Affair Recovery Essentials 22:32 "Healing Journey Check-In Strategy" 24:51 "Intimacy: Key to Overcoming Addiction" About the guest :  Mr. Jay spent years helping people and couples navigate tough emotional terrain, even coaching many through panic attacks. He considered himself knowledgeable, though he’d never actually felt a panic attack himself. Everything changed after losing a close friend - one day laughing together over the phone, and just four days later, saying goodbye at the graveside. Only days after that, Mr. Jay woke up gripped by his first-ever panic attack. In that moment, all his expertise felt different; finally, he truly understood what his clients battled each day. This experience deepened his empathy and transformed his work, proving that lived experience brings irreplaceable understanding.   How to connect Mr. Jay :  Website : https://mrjayrelationshipcoach.com/ Facebook : https://www.facebook.com/MrJayRelationshipCoach/ Linkedin: https://www.linkedin.com/in/mrjayrelationshipcoach Youtube : https://www.youtube.com/channel/UCih0uc3lMndCsm4BhKE8mCw/videos Instagram : https://www.instagram.com/mrjayrelationshipcoach/ About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/

In this transformative episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor, sits down with Mr. Jay, a certified betrayal trauma practitioner, for a raw and eye-opening conversation about healing after betrayal, infidelity, and emotional trauma. Sharing both personal experience and professional insight, Mr. Jay opens up about his journey from sudden loss and panic attacks to guiding individuals and couples through the painful, confusing aftermath of relational betrayal. Together, he and Dr. Steve explore how childhood trauma, self-lies, and unprocessed wounds influence the way we show up in relationships. You’ll learn: Why betrayal hits deeper when childhood trauma is unresolved How self-lies and hidden beliefs shape our reactions and relationships What forgiveness really means - and why it starts within The difference between accountability and blame How to rebuild identity, trust, and emotional safety after infidelity Why “broken crayons still color” -  and what that means for self-worth This episode brings clarity to the chaos that betrayal creates, offering compassionate guidance for rebuilding your inner world before rebuilding relationships. Whether you’re navigating infidelity, struggling with forgiveness, or seeking emotional healing, this conversation offers the validation, direction, and hope you need. 🎧 Listen now and begin the journey toward understanding, self-compassion, and true emotional Key Moments:  05:32 "Impact of Internalized Lies" 06:18 Healing Through Forgiveness Filters 09:50 Vote or Surrender Your Power 13:16 Infidelity and Unhealed Trauma 16:56 "Intuition Ignored, Betrayal Revealed" 25:59 Infidelity's Cycle of Justifications 26:58 Forgiveness and Letting Go   About the guest :  Mr. Jay spent years helping people and couples navigate tough emotional terrain, even coaching many through panic attacks. He considered himself knowledgeable, though he’d never actually felt a panic attack himself. Everything changed after losing a close friend - one day laughing together over the phone, and just four days later, saying goodbye at the graveside. Only days after that, Mr. Jay woke up gripped by his first-ever panic attack. In that moment, all his expertise felt different; finally, he truly understood what his clients battled each day. This experience deepened his empathy and transformed his work, proving that lived experience brings irreplaceable understanding.   How to connect Mr. Jay :  Website : https://mrjayrelationshipcoach.com/ Facebook : https://www.facebook.com/MrJayRelationshipCoach/ Linkedin: https://www.linkedin.com/in/mrjayrelationshipcoach Youtube : https://www.youtube.com/channel/UCih0uc3lMndCsm4BhKE8mCw/videos Instagram : https://www.instagram.com/mrjayrelationshipcoach/   About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/

Get Marla’s new book here - https://www.loveyourbodyloveyourself.com/book In this deeply uplifting episode of Coached Soul, Dr. Steve Hudgins welcomes back Marla Mervis-Hartmann for a heartfelt conversation on healing your relationship with food, body, and self-worth. Marla opens up about her personal battle with emotional eating, sharing the shame, silence, and internal struggles that once shaped her life - and the powerful turning points that helped her break free. From therapy and 12-step programs to somatic healing, Reiki, tantra, and group support, she reveals the tools that helped her connect the dots between old wounds, coping mechanisms, and emotional patterns. Together, Steve and Marla explore: Why emotional eating is often rooted in childhood wounds and unmet needs How to offer yourself kindness and compassion when shame shows up Practical tools to build a healthy, nurturing relationship with food and body How spiritual and somatic practices support lasting transformation The power of inner child work in releasing negative self-talk Why community and group support can accelerate healing This episode isn’t just about food -  it’s about befriending yourself, understanding your emotional triggers, and learning how to show up for yourself with compassion, truth, and courage. 🎧 Listen now for a conversation filled with wisdom, vulnerability, and hope - a reminder that healing is possible, and you never have to walk the journey alone. Key Moments:  01:08 Healing Through Shared Stories 04:07 "Filling the Hole with Self-Love" 07:51 "Mind Maintenance and Growth" 12:06 "Healing Deep Wounds Within" 15:19 "Becoming Your Own Best Friend" 18:25 "Mind Your Self-Talk" About the guest :  Marla Mervis-Hartmann is the creator of Love Your Body Love Yourself and a leading voice in women’s body image healing. After overcoming her own struggles with food, self-worth, and body relationship, Marla transformed her journey into a mission to help women honor, trust, and appreciate their bodies. A TEDx speaker and Best-Selling Author of BE-Friend Yourself, Marla brings decades of training in women’s wellness - including somatic trauma therapy, sexual wellness, postpartum care, Tantra, yoga, and core restoration. Her work has been featured on ABC, NBC, and FOX, and she is widely respected for her grounded, compassionate approach to self-acceptance. Now based in Maui with her husband and son, Marla works full-time as a coach, speaker, facilitator, and Reiki Master, empowering women to feel at peace in their bodies and to live with confidence, freedom, and joy.   How to connect Marla:  Website: https://www.loveyourbodyloveyourself.com/ Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways/   About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

Get Marla’s new book here - https://www.loveyourbodyloveyourself.com/book In this empowering episode of Coached Soul, Dr. Steve Hudgins sits down with Marla Mervis-Hartmann, acclaimed speaker and body image expert, for an honest, transformative conversation about how we see ourselves - and how to finally break free from the patterns that shape our self-worth.   From childhood conditioning to cultural beauty standards, this discussion uncovers how family, media, and diet culture influence how we relate to our bodies, food, and confidence. Marla opens up about her personal journey of healing from food obsession and body shame, revealing what it really takes to shift from self-criticism to self-compassion. Together, Steve and Marla explore: How childhood messages shape lifelong body image struggles The link between food, emotion, and control in our self-worth Why diet culture and thin privilege distort what “health” truly means How to build a positive relationship with your body and inner dialogue Practical tools for self-acceptance, confidence, and healing Whether you’re struggling with body image, raising children in a comparison-driven world, or simply wanting to feel more at peace in your skin, this conversation will leave you inspired to redefine beauty - and reclaim your worth from the inside out. 🎧 Listen now to start healing your relationship with your body, your food, and yourself.   Key Moments:  01:12 Breaking Free from Body Pressures 04:18 "Breaking Judgment, Embracing Empathy" 06:57 Body Acceptance Against Discrimination 12:32 Avoiding Harmful Chemicals in Food 13:27 "Choosing Real Food, Simplified" 17:45 "Addressing Bullying With Compassion" 20:30 "Cycle of Food and Body Obsession"   About the guest :  Marla Mervis-Hartmann is the creator of Love Your Body Love Yourself and a leading voice in women’s body image healing. After overcoming her own struggles with food, self-worth, and body relationship, Marla transformed her journey into a mission to help women honor, trust, and appreciate their bodies. A TEDx speaker and Best-Selling Author of BE-Friend Yourself, Marla brings decades of training in women’s wellness - including somatic trauma therapy, sexual wellness, postpartum care, Tantra, yoga, and core restoration. Her work has been featured on ABC, NBC, and FOX, and she is widely respected for her grounded, compassionate approach to self-acceptance. Now based in Maui with her husband and son, Marla works full-time as a coach, speaker, facilitator, and Reiki Master, empowering women to feel at peace in their bodies and to live with confidence, freedom, and joy.   How to connect Marla:  Website: https://www.loveyourbodyloveyourself.com/ Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways/

In this powerful episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn are joined once again by veterans Georgia Arts and Jerry Ryan for a raw and compassionate conversation about life after military service. Together, they shed light on what it truly means to transition from military to civilian life, exploring how service shapes identity, purpose, and health, and how veterans navigate the often-difficult systems meant to support them. From navigating the VA healthcare maze to redefining community and belonging, this episode offers hope, honesty, and advocacy for those who’ve served and continue to serve in new ways every day. You’ll hear: Personal stories of service, resilience, and recovery Honest discussions about healthcare challenges and the VA system Insights into the experiences of women veterans and their fight for recognition Reflections on mental health, identity, and purpose beyond the battlefield A call to community care, gratitude, and understanding This episode honors the voices of those who served - reminding us that the transition home is not the end of the story, but the beginning of a new mission: healing, belonging, and growth. 🎧 Listen now to hear stories that inspire gratitude, awareness, and action -  and to understand better what life after service truly looks like. Key Moments:    04:24 Invisible Struggles of Women Veterans 11:17 "Veteran's Cancer Journey Timing" 16:10 Veteran Hospital System Failures 18:26 Gulf War Veterans' Health Struggles 21:50 "Confusion Over Prescription Mismanagement" 24:43 Veterans, Unity, and Support   About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/