Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Join Steve and Kenya as they conclude a three-part series on the devastating effects of Parental Alienation Syndrome (PAS). Steve shares his personal and emotional journey of fighting for his children, and the challenges he faced in the court process. He emphasizes that no parent should ever have to fight for the right to see their children. But amidst the struggle, Steve's love for his children remains unwavering, and he offers a message of hope to those who may be going through similar experiences. In this podcast, Steve shares his heart-wrenching story of navigating the complexities of PAS, and the steps he took to reclaim his relationship with his children. Kenya offers guidance on how to recognize the signs of PAS and what you can do to prevent it from happening in your own family. Listen in as Steve shares his story of resilience and hope, and discover ways to restore your relationship with your children. Don't miss another episode and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, and many others! 

When things aren't going the right way, what do you do? How do you reform your mind and deal with anger?

In this deeply moving episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor, and Kenya Evelyn, therapeutic life coach, sit down with Stacey Nye to explore a powerful journey from high performance to profound healing. Raised in an Olympic-level, high-achievement environment where “there were no limits,” Stacey appeared mentally and physically resilient. But in her thirties, a sudden and terrifying traumatic event shattered her sense of safety, triggering intense anxiety and post-traumatic stress that would redefine her life. In this candid conversation, Stacey shares: Her upbringing in a high-performance Olympic culture= The moment trauma turned her world upside down Living in survival mode with anxiety and PTSD Raising her son as a single parent while navigating fear and overwhelm How secure attachment, awareness, and healing tools shaped her recovery The turning point that led her to the “Fixed Code” and a new path forward This episode is an honest exploration of how trauma can affect even the strongest among us and how healing is possible when we understand the nervous system, emotional safety, and the power of compassionate support. 🎧 Listen now as Stacey Nye shares her story of resilience, recovery, and hope and sets the stage for part two, where the conversation deepens into the transformative healing tools that changed her life. Key Moments:  03:49 "Growing Up in Athletic Home" 06:36 "Prepared for Daniel’s Influence" 11:27 "Survival, Sacrifice, and Resilience" 13:21 "Struggling with Emotional Naivety" 16:52 "Healing, Connection, and Destiny" 19:58 "Anxiety's Impact on the Body" 23:13 "Child Sensing Parent's Sadness" About the guest :  Stacey Nye grew up immersed in the world of high performance, thanks to parents who both worked with the Olympic Games. Her earliest memories are set against the backdrop of the 1976 Montreal Olympics, experiencing firsthand the excitement of watching the athletes’ village and competition fields take shape. Surrounded by an atmosphere where big dreams and excellence were the norm, Stacey was deeply inspired as a child to think ambitiously and make a meaningful impact. Her upbringing instilled in her a passion for being in service to excellence - a value she carries with her to this day. How To Connect Stacey :  INSTA:  https://www.instagram.com/fixcodeofficial/ TIK TOK:  https://www.tiktok.com/@fixcodeofficial?lang=en YOUTUBE : https://www.youtube.com/channel/UCyD5b6-6TKAf0H9oMfuvHcg WEBSITE: https://www.thefixcode.com/   About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

As the New Year begins, many of us feel pressured to move faster, do more, and become better versions of ourselves overnight. In this grounding episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn invite you to do something different - to pause. Together, they explore how true calm, contentment, and alignment aren’t found in constant striving, but in slowing down, reconnecting with the body, and cultivating self-awareness in everyday moments. Through thoughtful reflection and practical insights, this conversation challenges the cycle of overwhelm, habit-chasing, and emotional clutter that often accompanies the start of a new year. In this episode, you’ll discover: Why pausing is essential for emotional and spiritual wellbeing How self-awareness helps break patterns of burnout and distraction Simple practices for reconnecting with your body, breath, and inner rhythm Why contentment comes from alignment, not achievement How small, intentional choices can shape a calmer, more grounded year Whether you’re setting New Year intentions or simply longing for more peace in a busy world, this episode offers gentle guidance to help you begin the year with clarity, presence, and compassion. 🎧 Listen now and step into the New Year not by pushing harder - but by pausing with purpose. Key Moments:    01:12 "Restoring Natural Rhythms" 03:10 "Finding Contentment Amid Hustle" 08:23 "Prioritizing Self-Awareness" 10:23 "Five-Minute Walk Revelation" 15:13 "Seek Alignment, Not Distortion" 20:21 "Bless Your Body and Being" 21:13 "Embrace, Learn, and Live Fully" 26:00 "Breath, Trust, and Presence"   About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/

In this special year-end episode of Coached Soul, Kenya Evelyn and Dr. Steve Hudgins invite you into a gentle, grounding conversation about what comes after the holidays and how to carry joy, connection, and meaning into everyday life. As the festive season winds down and routines return, many people feel a mix of gratitude, fatigue, reflection, and uncertainty. In this episode, Steve and Kenya explore how to shift focus intentionally, stay emotionally present, and nurture authentic connection not just during celebrations, but throughout the year ahead. You’ll discover: How to cultivate joy and gratitude beyond the holiday seas Simple ways to stay emotionally connected during times of transition Why curiosity and presence are powerful tools for emotional wellbeing How to build emotional resilience through small, daily practices How giving, receiving, and self-compassion create lasting positivity Whether you’re feeling hopeful, uncertain, or somewhere in between, this episode offers encouragement, perspective, and practical tools to help you move forward with intention and peace.  Listen now as Coached Soul helps you close one chapter and step into the next - grounded in connection, guided by gratitude, and open to what’s possible. Key Moments:  01:14 "Continuous Giving and Love" 05:53 "Shifting Focus to Overcome Trauma" 07:56 "Positive Triggers for Joy" 10:52 "Connection Beyond the Holidays" 16:26 "Post-Holiday Suicide Risk Awareness" 18:05 "Prioritize Connection and Check-Ins" 23:09 "Embracing Faith and Compassion" 24:23 "Breaking the Trauma Loop" About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

In this timely and heartfelt episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor, and Kenya Evelyn, therapeutic life coach, explore how to stay intentional, connected, and emotionally present during the busy holiday season. As the rush of Christmas and family gatherings intensifies, Dr. Steve and Kenya invite listeners to pause and reflect on what truly matters - presence over pressure, connection over perfection, and meaning over materialism. Through real-life insights and practical tools, they unpack how intentional actions can deepen emotional, spiritual, physical, and intellectual intimacy with the people we love most. You’ll discover: Why intentionality is the key to healthy relationships How to build intimacy brick by brick, not through grand gestures Simple ways to create emotional safety during stressful family moments Holiday rituals that protect peace, connection, and reflection How to schedule what matters instead of reacting to holiday chaos Whether you’re navigating family dynamics, longing for deeper connection, or wanting to experience the holidays with more calm and purpose, this episode offers warmth, wisdom, and practical guidance. 🎧 Listen now and learn how to hit the bullseye - not just this holiday season, but in every relationship that matters.   Key Moments:  00:00 "Intentional Living During Holidays" 05:15 "Prioritizing Intentional Living" 08:15 "Intentionality and True Intimacy" 11:44 "Family: Training Ground for Life" 15:16 "Prioritizing Christmas Spirit" 18:20 "Replace Judgment with Empathy" 20:59 "Intentional Love and Reflection" 23:52 "Facing Shadows in Relationships" About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/

In this powerful and compassionate episode of Coached Soul, Dr. Steve Hudgins sits down with relationship expert Mr. Jay to unpack one of the most painful experiences couples face: infidelity and the work of rebuilding trust. Together, they explore the emotional aftermath of betrayal - guilt, shame, confusion, self-doubt - and how these internal battles shape the healing process. Mr. Jay offers practical, actionable tools that anyone can begin using immediately, including creating a Needs Assessment List, setting consistent check-in dates, and learning how to show trustworthiness through sustained action rather than promises. You’ll discover: The difference between guilt and shame (and why it matters) How to rebuild self-trust before rebuilding relational trust Why structure and consistency are essential for recovery How self-love becomes the foundation for emotional repair How both partners can create patterns of safety, transparency, and honesty Why healing after infidelity is not only possible—but probable with the right approach Whether you’re at the painful beginning of discovery, struggling with ongoing triggers, or working to rebuild a connection with your partner, this episode offers a roadmap toward clarity, compassion, and genuine transformation. 🎧 Listen now to learn how to rebuild trust from the inside out and turn one of life’s deepest wounds into an opportunity for growth and reconnection Key Moments:  01:14 "Infidelity: Moral Choice vs Hijack" 05:56 Healing and Rebuilding Trust 08:33 "Trusting Yourself: A Litmus Test" 13:11 Forgiveness Equals Self-Love 16:21 Unspoken Needs in Relationships 19:41 Post-Affair Recovery Essentials 22:32 "Healing Journey Check-In Strategy" 24:51 "Intimacy: Key to Overcoming Addiction" About the guest :  Mr. Jay spent years helping people and couples navigate tough emotional terrain, even coaching many through panic attacks. He considered himself knowledgeable, though he’d never actually felt a panic attack himself. Everything changed after losing a close friend - one day laughing together over the phone, and just four days later, saying goodbye at the graveside. Only days after that, Mr. Jay woke up gripped by his first-ever panic attack. In that moment, all his expertise felt different; finally, he truly understood what his clients battled each day. This experience deepened his empathy and transformed his work, proving that lived experience brings irreplaceable understanding.   How to connect Mr. Jay :  Website : https://mrjayrelationshipcoach.com/ Facebook : https://www.facebook.com/MrJayRelationshipCoach/ Linkedin: https://www.linkedin.com/in/mrjayrelationshipcoach Youtube : https://www.youtube.com/channel/UCih0uc3lMndCsm4BhKE8mCw/videos Instagram : https://www.instagram.com/mrjayrelationshipcoach/ About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/

In this transformative episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor, sits down with Mr. Jay, a certified betrayal trauma practitioner, for a raw and eye-opening conversation about healing after betrayal, infidelity, and emotional trauma. Sharing both personal experience and professional insight, Mr. Jay opens up about his journey from sudden loss and panic attacks to guiding individuals and couples through the painful, confusing aftermath of relational betrayal. Together, he and Dr. Steve explore how childhood trauma, self-lies, and unprocessed wounds influence the way we show up in relationships. You’ll learn: Why betrayal hits deeper when childhood trauma is unresolved How self-lies and hidden beliefs shape our reactions and relationships What forgiveness really means - and why it starts within The difference between accountability and blame How to rebuild identity, trust, and emotional safety after infidelity Why “broken crayons still color” -  and what that means for self-worth This episode brings clarity to the chaos that betrayal creates, offering compassionate guidance for rebuilding your inner world before rebuilding relationships. Whether you’re navigating infidelity, struggling with forgiveness, or seeking emotional healing, this conversation offers the validation, direction, and hope you need. 🎧 Listen now and begin the journey toward understanding, self-compassion, and true emotional Key Moments:  05:32 "Impact of Internalized Lies" 06:18 Healing Through Forgiveness Filters 09:50 Vote or Surrender Your Power 13:16 Infidelity and Unhealed Trauma 16:56 "Intuition Ignored, Betrayal Revealed" 25:59 Infidelity's Cycle of Justifications 26:58 Forgiveness and Letting Go   About the guest :  Mr. Jay spent years helping people and couples navigate tough emotional terrain, even coaching many through panic attacks. He considered himself knowledgeable, though he’d never actually felt a panic attack himself. Everything changed after losing a close friend - one day laughing together over the phone, and just four days later, saying goodbye at the graveside. Only days after that, Mr. Jay woke up gripped by his first-ever panic attack. In that moment, all his expertise felt different; finally, he truly understood what his clients battled each day. This experience deepened his empathy and transformed his work, proving that lived experience brings irreplaceable understanding.   How to connect Mr. Jay :  Website : https://mrjayrelationshipcoach.com/ Facebook : https://www.facebook.com/MrJayRelationshipCoach/ Linkedin: https://www.linkedin.com/in/mrjayrelationshipcoach Youtube : https://www.youtube.com/channel/UCih0uc3lMndCsm4BhKE8mCw/videos Instagram : https://www.instagram.com/mrjayrelationshipcoach/   About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/

Get Marla’s new book here - https://www.loveyourbodyloveyourself.com/book In this deeply uplifting episode of Coached Soul, Dr. Steve Hudgins welcomes back Marla Mervis-Hartmann for a heartfelt conversation on healing your relationship with food, body, and self-worth. Marla opens up about her personal battle with emotional eating, sharing the shame, silence, and internal struggles that once shaped her life - and the powerful turning points that helped her break free. From therapy and 12-step programs to somatic healing, Reiki, tantra, and group support, she reveals the tools that helped her connect the dots between old wounds, coping mechanisms, and emotional patterns. Together, Steve and Marla explore: Why emotional eating is often rooted in childhood wounds and unmet needs How to offer yourself kindness and compassion when shame shows up Practical tools to build a healthy, nurturing relationship with food and body How spiritual and somatic practices support lasting transformation The power of inner child work in releasing negative self-talk Why community and group support can accelerate healing This episode isn’t just about food -  it’s about befriending yourself, understanding your emotional triggers, and learning how to show up for yourself with compassion, truth, and courage. 🎧 Listen now for a conversation filled with wisdom, vulnerability, and hope - a reminder that healing is possible, and you never have to walk the journey alone. Key Moments:  01:08 Healing Through Shared Stories 04:07 "Filling the Hole with Self-Love" 07:51 "Mind Maintenance and Growth" 12:06 "Healing Deep Wounds Within" 15:19 "Becoming Your Own Best Friend" 18:25 "Mind Your Self-Talk" About the guest :  Marla Mervis-Hartmann is the creator of Love Your Body Love Yourself and a leading voice in women’s body image healing. After overcoming her own struggles with food, self-worth, and body relationship, Marla transformed her journey into a mission to help women honor, trust, and appreciate their bodies. A TEDx speaker and Best-Selling Author of BE-Friend Yourself, Marla brings decades of training in women’s wellness - including somatic trauma therapy, sexual wellness, postpartum care, Tantra, yoga, and core restoration. Her work has been featured on ABC, NBC, and FOX, and she is widely respected for her grounded, compassionate approach to self-acceptance. Now based in Maui with her husband and son, Marla works full-time as a coach, speaker, facilitator, and Reiki Master, empowering women to feel at peace in their bodies and to live with confidence, freedom, and joy.   How to connect Marla:  Website: https://www.loveyourbodyloveyourself.com/ Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways/   About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

Get Marla’s new book here - https://www.loveyourbodyloveyourself.com/book In this empowering episode of Coached Soul, Dr. Steve Hudgins sits down with Marla Mervis-Hartmann, acclaimed speaker and body image expert, for an honest, transformative conversation about how we see ourselves - and how to finally break free from the patterns that shape our self-worth.   From childhood conditioning to cultural beauty standards, this discussion uncovers how family, media, and diet culture influence how we relate to our bodies, food, and confidence. Marla opens up about her personal journey of healing from food obsession and body shame, revealing what it really takes to shift from self-criticism to self-compassion. Together, Steve and Marla explore: How childhood messages shape lifelong body image struggles The link between food, emotion, and control in our self-worth Why diet culture and thin privilege distort what “health” truly means How to build a positive relationship with your body and inner dialogue Practical tools for self-acceptance, confidence, and healing Whether you’re struggling with body image, raising children in a comparison-driven world, or simply wanting to feel more at peace in your skin, this conversation will leave you inspired to redefine beauty - and reclaim your worth from the inside out. 🎧 Listen now to start healing your relationship with your body, your food, and yourself.   Key Moments:  01:12 Breaking Free from Body Pressures 04:18 "Breaking Judgment, Embracing Empathy" 06:57 Body Acceptance Against Discrimination 12:32 Avoiding Harmful Chemicals in Food 13:27 "Choosing Real Food, Simplified" 17:45 "Addressing Bullying With Compassion" 20:30 "Cycle of Food and Body Obsession"   About the guest :  Marla Mervis-Hartmann is the creator of Love Your Body Love Yourself and a leading voice in women’s body image healing. After overcoming her own struggles with food, self-worth, and body relationship, Marla transformed her journey into a mission to help women honor, trust, and appreciate their bodies. A TEDx speaker and Best-Selling Author of BE-Friend Yourself, Marla brings decades of training in women’s wellness - including somatic trauma therapy, sexual wellness, postpartum care, Tantra, yoga, and core restoration. Her work has been featured on ABC, NBC, and FOX, and she is widely respected for her grounded, compassionate approach to self-acceptance. Now based in Maui with her husband and son, Marla works full-time as a coach, speaker, facilitator, and Reiki Master, empowering women to feel at peace in their bodies and to live with confidence, freedom, and joy.   How to connect Marla:  Website: https://www.loveyourbodyloveyourself.com/ Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways/

In this powerful episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn are joined once again by veterans Georgia Arts and Jerry Ryan for a raw and compassionate conversation about life after military service. Together, they shed light on what it truly means to transition from military to civilian life, exploring how service shapes identity, purpose, and health, and how veterans navigate the often-difficult systems meant to support them. From navigating the VA healthcare maze to redefining community and belonging, this episode offers hope, honesty, and advocacy for those who’ve served and continue to serve in new ways every day. You’ll hear: Personal stories of service, resilience, and recovery Honest discussions about healthcare challenges and the VA system Insights into the experiences of women veterans and their fight for recognition Reflections on mental health, identity, and purpose beyond the battlefield A call to community care, gratitude, and understanding This episode honors the voices of those who served - reminding us that the transition home is not the end of the story, but the beginning of a new mission: healing, belonging, and growth. 🎧 Listen now to hear stories that inspire gratitude, awareness, and action -  and to understand better what life after service truly looks like. Key Moments:    04:24 Invisible Struggles of Women Veterans 11:17 "Veteran's Cancer Journey Timing" 16:10 Veteran Hospital System Failures 18:26 Gulf War Veterans' Health Struggles 21:50 "Confusion Over Prescription Mismanagement" 24:43 Veterans, Unity, and Support   About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/

In this special Veterans Day edition of Coached Soul, Kenya Evelyn steps in as host to lead a powerful and heartfelt conversation with Georgia Arts, a retired E7 and Gulf War veteran, and Jerry Ryan, a former U.S. Army medical specialist. Joining them is Dr. Steve Hudgins, a licensed professional counselor and proud Army veteran whose family has served across multiple branches of the military. Together, they open up about the realities of service - from the decision to enlist, to life during deployment, and the challenges of returning to civilian life. Through stories of resilience, teamwork, and sacrifice, they share personal insights into what it means to serve, to lead, and to carry the lessons of military life long after leaving uniform behind. You’ll hear about: The motivation behind choosing a life of service The leadership lessons and teamwork that shape character Stories from Walter Reed and the frontlines of military medicine Experiences of women in uniform, from Saudi Arabia to Desert Storm How military life builds mental toughness, empathy, and purpose Whether you’re a veteran, a military family member, or someone seeking insight into service and sacrifice, this episode will inspire you to honor your own journey of growth, resilience, and contribution.   🎧 Listen now to celebrate those who serve and discover the timeless leadership lessons forged in the heart of the military.   Key Moments:  01:25 "Honoring Servant Heart Winners" 06:39 Military Family Legacy 07:36 Military Frustrations and Career Shift 13:43 Origins of 5G in Warfare 14:46 Military Service and Health Risks 18:23 "American in Saudi Culture Adaptation" 22:44 "Reflections on Choices and Survival" About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

In this transformative episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore what it really means to stop proving and start being. Through heartfelt stories and deep reflection, they reveal how the relentless pursuit of approval and achievement keeps us disconnected from our true selves. Together, Dr. Steve and Kenya discuss how healing begins when we release the pressure of performance, honor our stories, and choose presence over perfection. You’ll discover: How self-doubt and perfectionism block emotional healing Why your worth is not defined by achievements or validation How to recognize unconscious programming that fuels over-performance The power of awareness, acceptance, and spiritual wholeness Why healing sometimes feels like push-ups for the soul and how to keep going This episode invites you to pause, breathe, and embrace who you already are. Whether you’re struggling with self-image, chasing validation, or seeking peace after burnout, you’ll find clarity, compassion, and courage in this conversation. 🎧 Listen now to rediscover your identity, heal from self-doubt, and live from a place of wholeness - not performance.   Key Moments:  00:00 Coach Soul: Transformative Growth Podcast 03:31 Awareness and Modern Self-Reflection 06:41 "Proving I'm Enough" 10:14 Faith, Resilience, and Calling 13:38 Generational Love and Understanding 19:44 "Guarding Boundaries from Within" 20:34 "Breaking Habits, Reclaiming Power" 25:37 "Push-Ups and Resilience"   About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

In this heartfelt episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor, sits down with Norwegian therapist Therese Tonning to explore the complex emotional terrain of blended or “mosaic” families. Together, they unpack what really happens when past wounds meet present relationships: the challenges of communication, unhealed trauma, and the hidden dynamics that shape second or third marriages. With honesty, compassion, and professional wisdom, they reveal how self-awareness, boundaries, and community support become the foundation for healing and healthy connection after divorce. You’ll discover: How attachment styles influence relationships in blended families The emotional impact of divorce and remarriage on adults and children The real reasons behind communication breakdowns in second marriages Why self-awareness and therapy are essential before starting over How to create healing environments for yourself and your loved ones Whether you’re navigating a second marriage, co-parenting, or simply learning to heal from the past, this episode will help you see your family and yourself with new clarity. 🎧 Listen now to learn how to build balance, emotional safety, and lasting love - one honest conversation at a time. Key Moments:  04:07 Women's Health and Divorce Trends 09:44 Therapists' Approach to Trauma Treatment 12:21 Faith, Divorce, and Attachment Struggles 13:53 "Narcissistic Spouse's Social Media Tactics" 17:38 Attachment Styles and Muscle Memory 20:05 "Healing Before New Connections"   About the guest :    Therese Tonning embarked on her journey into therapy by joining the inaugural group of students at the EQ Institute in 2010. Founded by Haredes Palstadter and her daughter, Dura, in 2006, the EQ Therapy and subsequently the EQ Institute quickly garnered attention for their innovative approach. Therese completed her education at the institute in 2012, marking the beginning of her professional career in a rapidly growing field. Since its inception, the EQ Institute has expanded to three cities and now graduates about 300 students each year, underscoring its significant impact on modern therapy practices. Website : https://eqi.no/   About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

In this deeply moving episode of Coached Soul, Dr. Steve Hudgins sits down with therapist Therese Tonning to unpack how unresolved childhood trauma continues to shape our marriages, families, and the way we love. From communication struggles and emotional shutdowns to patterns that repeat across generations, this conversation reveals how unhealed wounds from the past silently influence the present, especially within blended or “mosaic” families navigating divorce, co-parenting, and new beginnings. Together, Steve and Therese explore: How childhood trauma affects attachment and adult relationships Why men struggle with vulnerability and emotional openness Common communication breakdowns in blended families Why therapy and self-awareness are essential before major life transitions How to move from pain to purpose through healing and ownership This episode bridges American and European therapeutic insights to show that while cultures differ, human healing is universal. Whether you’re navigating a blended family, healing after divorce, or breaking free from old emotional patterns, this conversation will help you see that your past doesn’t define you - it’s where your healing begins. 🎧 Listen now to learn how awareness, compassion, and emotional honesty can reshape your relationships - and your story. Key Moments:  03:29 "Men's Reluctance to Open Up" 07:31 "Removing Emotional Splinters" 12:44 "Mosaic Families: Piecing Together" 15:34 "Relationship Recovery Through Sabbatical" 18:28 Trauma, Growth, and Self-Discovery About the guest :    Therese Tonning embarked on her journey into therapy by joining the inaugural group of students at the EQ Institute in 2010. Founded by Haredes Palstadter and her daughter, Dura, in 2006, the EQ Therapy and subsequently the EQ Institute quickly garnered attention for their innovative approach. Therese completed her education at the institute in 2012, marking the beginning of her professional career in a rapidly growing field. Since its inception, the EQ Institute has expanded to three cities and now graduates about 300 students each year, underscoring its significant impact on modern therapy practices. Website : https://eqi.no/   About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

In this heartfelt episode of Coached Soul, host Dr. Steve Hudgins, a licensed professional counselor and author, redefines what it means to build a marriage that truly lasts. Marriage, he explains, isn’t a contract you sign - it’s a covenant you live, built on grace, forgiveness, and intentional love. Drawing from both personal experience and professional insight, Dr. Hudgins introduces the Six Anchors every couple needs to weather life’s storms - trust, communication, boundaries, vulnerability, shared purpose, and spiritual connection. This episode becomes a moving conversation about how even the broken pieces of our relationships can form a beautiful mosaic of hope. You’ll discover: The difference between contracts and covenants in marriage Six practical anchors to strengthen your relationship How to rebuild trust and emotional safety after hurt How boundaries and forgiveness work together for healing Why brokenness can become beauty when couples grow through it If you’ve ever struggled to reconnect, repair trust, or reignite love, this conversation will help you see that healing is possible, and that true covenant love is built one intentional choice at a time. 🎧 Listen now to learn how to build a marriage that not only survives, but thrives.   Key Moments:  04:11 "Marriage as a Mosaic" 09:28 Marital Gratitude and Resilience 11:56 Marriage: Boundaries and Healing 16:52 "Choosing Healing Over Harm" About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

In this transformative episode of Coached Soul, Dr. Steve Hudgins joins co-host Kenya Evelyn for an honest conversation about healing generational wounds, blended families, and the power of vulnerability. Drawing from his new book and decades of clinical and personal experience, Dr. Hudgins shares the “Mosaic Family” concept - how the broken pieces of our stories can be reassembled into something beautiful, whole, and significant. Together, Steve and Kenya unpack topics like: 🧩 Attachment styles and how they shape our relationships 💔 Generational trauma and steps toward emotional healing 🧠 Parental alienation and redefining family roles 💬 Vulnerability as a tool for transformation and connection 🌱 The power of mentorship and community in rewriting our stories If you’ve ever felt defined by your past, labeled by others, or burdened by family dynamics, you’ll find hope, perspective, and healing here. ✨ Learn how to embrace your own mosaic and move forward, piece by piece, with strength and grace. 🎧 Listen now to reclaim your story, rebuild connection, and redefine what family truly means. Key Moments:  05:17 Healing Journey and Personal Insights 08:07 Journey to Therapy and Vulnerability 10:20 "Rising Above Labels and Past" 13:20 "Change: Be the Coffee Bean" 17:39 "Balancing Vulnerability in Therapy" 21:32 "Challenging Parental Alienation Syndrome" 25:03 Raising Courageous Voices About Coached Soul™:    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

Today, Dr. Steve Hudgins and co-host Kenya Evelyn invite you to sit with some of the most fundamental questions of human connection: How do we really listen to one another? Can we move beyond the urge to be "right" and instead build bridges of understanding - even when we disagree? Through heartfelt stories, personal reflections, and practical wisdom, Dr. Steve and Kenya dive into the dangers of division - whether rooted in language, family dynamics, culture, or even within our own beliefs. They explore how our words, frequencies, and underlying emotions can either fuel separation or foster real community. This episode is more than a conversation about conflict - it's an exploration of what it means to honor every voice, embrace empathy, and reclaim a sense of belonging in a noisy, often divided world. Along the way, you'll hear actionable steps for better communication, active listening, and cultivating respect - even in moments of tension. Whether you're navigating family challenges, seeking deeper relationships, or simply craving more connection in your community, this episode offers both the inspiration and practical strategies to help you show up with more compassion - for yourself and for others. So grab a pen, an open heart, and let's embark on this journey toward greater unity and healing. Key Moments:  04:54 "Navigating Communication in Therapy" 08:14 Discovering My True Voice 12:26 "Rebuilding Community Bridges" 18:20 Building Bridges Through Understanding 20:32 "United in the American Dream" 23:43 Healing Childhood "Splinters" 27:41 "Embrace Vulnerability and Authenticity" About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

In this episode, Dr. Steve Hudgins and co-host Kenya Evelyn dive deep into the transformative power of identity, exploring how labels and life’s challenges can fragment our sense of self - but also how healing, self-awareness, and faith help us reclaim our worth and authentic wholeness. With the release of Dr. Hudgins’ new book, the Mosaic family concept takes center stage, shifting the conversation from “blended families” to something much more hopeful and beautiful.  Together, Dr. Steve and Kenya reflect on the personal journeys, wisdom, and grace that come from embracing our stories, “mistakes” and all and turning them into sources of strength and connection. Whether you’re a therapist, part of a Mosaic family, or simply seeking to rediscover your truest self, this episode offers heartfelt guidance and reassurance that our identities are forged in unity, love, and the unique light we each bring to the world.   Key Moments:  00:00 "Steve's Visionary Impact Celebrated" 06:21 "Identity: Warrior or Peacemaker?" 08:46 "Embracing Humanity in Leadership" 12:55 Understanding Blended Family Dynamics 15:59 Identity and Gratitude Journey 19:02 Prayers for Value and Gratitude   About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.   For more details, visit https://coachedsoul.com/

In this episode, Dr. Steve Hudgins sits down for part two with Brooke Deanne, author, life coach, and survivor of a high-control religious environment. Picking up where their last conversation left off, Brooke opens up about the terror and uncertainty of leaving her marriage and faith community, and the brave journey she took to reclaim her life.  Together, they discuss the deep impact of trauma bonds, the struggle to overcome fear and financial insecurity, and the powerful process of healing from spiritual and emotional wounds. Brooke shares how she rebuilt her sense of self after years of emotional abuse, learned to run toward her fears, and ultimately redefined her relationship with faith and God. She also delves into her calling to help others, her work with rapid transformational therapy, and her bestselling memoir, “Shattered, Broken, and Beautiful.” This honest, compassionate conversation is full of insight for anyone navigating faith transitions, trauma recovery, or the scary but transformative process of self-discovery. Tune in to hear Brooke’s inspiring story of resilience, restoration, and how she found peace, faith, and purpose on the other side of pain. Key Moments:  01:21 Overcoming Trauma Bond Anxiety 04:01 Facing Fear: Run Into the Storm 08:55 Spiritual Crisis and Redemption Journey 09:57 Surviving Cancer: Embracing Faith 14:43 "Accepting Diverse Perspectives" 17:30 Transformation Through The Subconscious Mind 21:15 Entrepreneur's Big Dreams and Projects 24:24 Faith in the Unseen About the guest : Brooke Deanne is a Trauma Healing Mentor, Rapid Transformational Therapist (RTT), and NLP Practitioner empowering female survivors of abuse and trauma to reclaim their lives by rewriting their stories via a holistic approach to access new levels of mind, body, and spirit integration. After overcoming her history of abuse as an ex-Jehovah’s Witness, and toxic relationships, Brooke brings profound insight to her work and as an advocate against religious abuse and domestic violence. She is the author of The Grief Monster, a trusted resource in therapy offices and hospitals to help children process loss, and Shattered, Broken, & Beautiful - Losing My Religion and Finding Faith, a transformative memoir exploring her healing journey from a religious cult and abusive relationships. Brooke also hosts The Cult Diaries podcast. Discover more at https://www.lifecoachinggoddess.com/ How to connect Brooke :  https://www.instagram.com/lifecoachinggoddess About Coached Soul™:  Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/