Claim OwnershipThe Fuel And Thrive Coaching Podcast
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© Daisy Adams
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I'm Daisy and I'm an online fat loss coach that helps women build their dream body without over restriction. In this podcast, I'll be covering all things nutrition, health, fitness, mindset and more! I'll be offering advice, tools and techniques to help you on the road to a healthy lifestyle where you feel your absolute best self.
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Learn More About Coaching
Apply For Coaching
https://forms.gle/3RaiXpF8JqnF8Mcx7
Find me on instagram @coachingwithdais
Learn More About Coaching
86 Episodes
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This episode I talk about my honest thoughts on weight loss medication!Thank you for listening!Click here to apply for coachingFind me on Instagram or learn more about 1:1 coaching!And if you have any questions, send me a WhatsApp!
JOIN MY WORKSHOP HEREThe Petite Fat Loss Fix: Identify what's stalling your fat loss (if you're 5'4 & under) and how to fix it
Download my FREE GUIDE here! In today's episode I talk about the reasons you might be eating healthy but still not losing weight as a smaller woman (5'4 & Under) and what you can do to fix it.
If you are 5'4 or under and not seeing progress in your fat loss goals, your instinct might be to immediately slash your calories. BEFORE YOU DO... Listen to thisIn this episode I show you what I would assess and change for clients who aren't seeing progress to increase their calorie deficit without even touching the food. If you want to learn how to structure your food to keep you organised, watch my FREE Flexible Day Framework mini-training hereWant to talk more about coaching? Click here to apply for coaching
Grab the Flexible Day Framework FOR FREE HereAre you a shorter woman (5'4 and under) struggling to lose weight on a 1500 calorie intake? In this episode, we explore the common reasons why this amount might not be effective for shorter women and how small adjustments can make a big difference in your results.Key Topics:Why 1500 calories often works in theory but not in practice for shorter womenThe importance of understanding your margin for error due to smaller body sizeHow untracked bites, tastes, and liquid calories sabotage calorie deficitsThe role of strength training in preserving muscle and boosting metabolismWhy meal structure, protein, and fiber intake influence hunger levelsHow dieting can subconsciously reduce your daily movement and fidgetingThe dangers of calorie cycling and the all-or-nothing mindsetThe significance of patience and strategic assessment over quick fixes
In this episode I give you the strategies to stop the weekends regularly becoming a 'write off' so that you can keep making progress towards your fat loss goals! Thank you for listening!Click here to apply for coachingFind me on Instagram!And if you have any questions, send me a WhatsApp!
Here are 3 weird rules that I with myself (and my clients) when losing weight. Thank you for listening!Click here to apply for coachingFind me on Instagram or check out my website!And if you have any questions, send me a WhatsApp!
In this episode I talk about the pitfalls or eating clean and how it could be the reason that you aren't making progress towards your fat loss goals. Access my mini-training on the Flexible Day Framework here (so you don't have to track all your meals. Thank you for listening!Click here to apply for coachingFind me on Instagram or check out my website!And if you have any questions, send me a WhatsApp!
Thank you for listening!Click here to apply for coachingFind me on Instagram or check out my website!And if you have any questions, send me a WhatsApp!
Check out the Thriving Membership HEREGot questions? DM me MEMBERSHIP hereIn today's episode, I talk about the common reasons I see when women are exercising regularly but not seeing the fat loss or toned results they want. I also give the solutions so you an ACTUALLY see the results from your work!
DM me 'BIRTHDAY' for access to the secret sale - ends Sunday 18th January 2026. Learn about the Flexible Day Framework here
It's time to set goals DIFFERENTLY.Make 2026 the year you actually achieve what you set out to do. Join my Ignite Your Year Goal Setting Workshop here!Monday 12th Jan, 6.30pm (AEDT)
Christmas is all about food, fun, and festivities—and yes, it’s 100% okay to eat however you want! A little indulgence over one or two days won’t ruin your progress. But if you want to enjoy the day without feeling overly full, sluggish, or guilty, this episode is for you. I share practical, easy-to-use tips for mindful eating on Christmas Day, from managing portions to shifting your mindset so you can savour every bite.Whether you want to indulge freely or try a different approach this year, these strategies will help you feel good while still enjoying your favourite foods. Perfect for anyone looking to navigate Christmas with balance, joy, and food freedomThank you for listening!Click here to apply for coachingFind me on Instagram or check out my website!And if you have any questions, send me a WhatsApp!
When life gets hectic, overwhelming, or emotionally heavy, the first thing many women drop is self-care. Walking, training, eating well, sleeping — suddenly it all feels optional. But what if these habits aren’t just “fat loss tools”? What if they’re actually the foundation that keeps you thriving?In this episode, I share my personal experience navigating grief, travel, and life upheaval — all while maintaining my weight and health habits. I dive into how mindset, self-respect, and small but consistent habits help you keep going, even in your hardest seasons.This episode is for busy women who want to maintain their results, feel grounded in their health, and build sustainable habits that hold steady when life starts life-ing. Thank you for listening!Click here to apply for coachingFind me on Instagram or check out my website!And if you have any questions, send me a WhatsApp!
In this episode, we break down the simple mindset shift that helps women stop overeating, escape all-or-nothing dieting, and finally build sustainable habits. You’ll learn how to replace rigid food rules with gentle guidelines that support fat loss, mindful eating, and long-term consistency (without restriction or guilt!) If you want sustainable weight loss, better body composition, and more food freedom while still reaching your goals, this episode will change everything.JOIN THE DECEMBER CHALLENGE HERE (It's not too late!)LOCK IN YOUR JAN SPOT FOR 1:1 COACHING HERE! Thank you for listening!Find me on Instagram or check out my website!And if you have any questions, send me a WhatsApp!
A workshop I did for my clients to help them navigate the social calendar without putting their fat loss goals in the bin AND how to avoid hitting the f*ck it bucket so they come into Jan 2026 with ZERO guilt!JOIN THE DECEMBER CHALLENGE HERE!$21 for 21 days - 10th Dec start date
"I'm good during the day, but hungry at night!" - if you find yourself saying that then you NEED to listen to this episode. My 5 top tips to overcoming the night time hunger so you can stay on track with your fat loss goals. Not signed up to my mailing list yet? Don't miss out on having FIRST DIBS on my Black Thrive-day offers. (Really fun ways for you to work with my outside of my usual 1:1 coaching - even if I do say so myself!) GET FIRST DIBS HEREThank you for listening!Click here to apply for coachingFind me on Instagram or check out my website!And if you have any questions, send me a WhatsApp!
SIGN UP FOR FIRST ACCESS TO BLACK THRIVE-DAY(and get instant access to the Building Body Confidence masterclass for free!) THIS IS NOT A DRILLA week of never before seen offers from me, kicking off Monday 20th.You aren't going to want to miss this! Sign up now
In this episode I talk about the missing piece of the weight loss puzzle and give you the Three C's formula to fix it! Thank you for listening!Click here to apply for coachingFind me on Instagram or check out my website!And if you have any questions, send me a WhatsApp!
I use BOTH things in my coaching but I also think they are seriously misunderstood in the wellness industry. In this episode I explain my take on what balance and self care really mean when it comes to being successful in you fat loss goals. Thank you for listening!Click here to apply for coachingFind me on Instagram or check out my website!And if you have any questions, send me a WhatsApp!
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