Claim OwnershipThe Fuel And Thrive Coaching Podcast: Fat Loss For Short Women
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© Daisy Tait
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Fat loss for short women, with Coach Daisy. If you're 5'4 (163cm) and under, standard fat loss advice doesn't account for the challenges we face when dieting at our height. Each week I break down what actually works for shorter and petite women: calories, protein, strength training, steps and mindset, without over-restriction. I'm a Level 4 PT, Precision Nutrition and Girls Gone Strong certified, and I've coached 300+ women, 190+ of them 5'4 and under. We also cover plateaus, perimenopause, the scale, staying consistent. fuelandthrive.com.au | Instagram & TikTok @coachingwithdaisy
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In this episode, Daisy answers some questions that the women from Eat UP have asked: - How to handle the office treats and pastries- Craving quick, easy comfort food after work- What to do if you haven't seen your measurements changeEat UP is the 30 day fat loss programme built for women 5'4 & under, teaching them the tools they need to kickstart their fat loss journey. Want to join the waitlist for Eat UP round 3? CLICK HERE
In this episode, Daisy answers some questions that the women from Eat UP have asked: - What to do about late night hunger and snacking - Getting FOMO when someone else is drinking or eating- Handling when someone else is cooking - How to get your steps up in a desk job. Eat UP is the 30 day fat loss programme built for women 5'4 & under, teaching them the tools they need to kickstart their fat loss journey. Want to join the waitlist for Eat UP round 3? CLICK HERE
In this episode, Daisy discusses the pros and cons of using AI to help you on your fat loss journey and whether she thinks it will take over coaches jobs! Want to learn more about working with Daisy? Click here
In this episode, Daisy talks about how you can boost your metabolism as a short woman (5'4 or under)Learn more about The Short Woman Fat Loss MethodGot a question? DM me here
In this episode, Daisy addresses the shame behind asking for help with fat loss and whether it is valid or not. Get the FREE AUDIT Here Want to chat? Book a Fat Loss Clarity Call Here
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