ĀIO: a road to peace

Numbers are more than figures on a page — they hold patterns, archetypes, and stories that shape the way we move through life.  Today, we journey with expert numerologist Chaz Reid, founder of Soulprint, into the ancient philosophy of numerology. If you love astrology, human design, or personality work, this conversation will surely tickle your fancy.  With a quest alive in her heart Chaz supports people to align with their purpose and tune into the wisdom of numbers. She shares how numbers can reveal our life path, soul number, and destiny number — offering both personal insight and a lens for understanding the collective field. May these teachings remind you that purpose is not something we chase, but something written in the fabric of who we already are. WHAT WE COVER: The framework of numerology Life Path Destiny Number Soul Number How to work with numbers Look to the numbers for clues of your purpose Everyday has numerology imprint The universe is feminine CONNECT Chaz Reid  Instagram | @soulprint_nz  Website | www.soulprint.co.nz/ Work with Chaz: 15% off website purchases (including readings) Use code: VIBRATEWHITELIGHT Āio Instagram | @aio.thepodcast  Website | www.aiothepodcast.com Online Rongoā Māori Foundations Course https://www.aiothepodcast.com/rongoafoundations RESOURCES  The Red School, Menturality Podcast - https://open.spotify.com/show/6lR4TBdi7K1V6Nbp4vdp2D?si=0d5975f1f16940b4 TE AWA ATUA - Menstruation in the Pre-colonial Maori World By Ngahuia Murphy https://shorturl.at/ZPify FIND YOUR LIFE PATH NUMBER: 1. Write down your full date of birth in numbers (day, month, year). 2. Add each part separately (day, month, year) until each is reduced to a single digit or Master Number (11, 22, 33). 3. Add those three results together and reduce again to a single digit or Master Number. Example: 31 August 1986 • Day: 31 → 3 + 1 = 4 • Month: August = 8 → 8 • Year: 1 + 9 + 8 + 6 = 24 → 2 + 4= 6 • Total: 4 + 8 + 6 = 18 → 1 + 8 = 9 So, Life Path = 9.

In today's episode with Saoirse Connolly we are exploring Celtic Goddesses and the multifaceted nature of feminine energy. Saoirse is a powerhouse, heart-led with an embodied awareness of her ancestors walking alongside her.  She is a mother, mentor, activist, author and founder of House of Wild Publishing and Rebel Ma Collective. Born and bred in Dublin, Ireland, Saoirse, meaning freedom in Irish, carries the fierce spirit of her Celtic ancestors—storytellers, wisdom keepers and rebel women who were a stand for truth and fought for freedom. This conversation is for anyone wanting to deepen their connection with Celtic Goddesses and the rise of the Divine Feminine. I know you'll feel moved, inspired, and maybe even activated by what Saoirse shares — her words carry the kind of truth that awakens something ancient in us all. This one lit a fire in my soul, a fire that was desperate to roar!  What we cover: Invocation for the Divine Feminine The Journey of Rebel Ma Ancestral Connections and Cultural Background Exploring the Goddess Danu The Sovereignty of Sheela Na Gig The Triple Goddess: Bridget The Wisdom of Bowne The Emergence of the Rebel Matriarch A call for peace  Purchase our book - Rebel Ma: Leading in the time of the feminine https://www.amazon.com/Rebel-Ma-Leading-Feminine-Revolution-ebook/dp/B0FGYFTBBK All proceeds go to the charity "Children not numbers" (https://childrennotnumbers.org/) Supporting children in Gaza. Donate to Nadia and her family who live in Gaza and whose house was bombed. Help them rebuild their life https://shorturl.at/B592m Donate to Meals and Medicals - A Palestinian family who are feeding hundreds of people in Gaza - https://shorturl.at/DZPVF  Your donations matter, they make a difference - donate what you can today! SOCIALS: SAOIRSE CONNOLY Instagram | @sessionswithsaoirse @rebelmarising Website | www.rebelmarising.com ĀIO: A ROAD TO PEACE Instagram | @aio.thepodcast Website | www.aiothepodcast.com 

Today I'm joined by a friend Taylor Sol — a sound alchemist, a mauri-led creative, and one of my favourite humans to giggle and be silly with. Specialising in the healing frequency of 432 Hertz, Taylor Sol's music is a melodic tapestry of love, woven through the handpan, Native American flutes, taonga pūoro, and a variety of world instruments. Here, we get a vulnerable telling of his pathway into music and how sound has been his healing modality. Taylor moves many through his artistic and soulful journeys. He facilitates spaces that can offer such healing and freedom. I know you honey's will feast on this esoteric kōrero, thank you for being here xx What we cover: What is alchemy? Taylor's  journey of working with sound 432 hz Breakthroughs with  plant allies The 4 quadrants: light and dark masculine and feminine. Handpan, the balance of duality Pyramids as broadcasters Egypt adventures  Watch on YOUTUBE CONNECT TAYLOR SOL Instagram | @taylorsol Connect | Taylor Sol's Offerings ĀIO: A ROAD TO PEACE  Instagram | @aio.thepodcast Tik Tok | @aio.thepodcast Website | www.aiothepodcast.com  TARIKURA KAPEA Instagram | @tarikura_ ALCHEMY APP Download Taylor's app: sound journeys, meditations, breathwork.  See more or download on Apple Store  SPOTIFY Honey, get amongst Taylor's spotify - such bliss! LINK  Rongoā Māori Foundations Course  Learn More   

In this episode, we are joined by the powerful and poetic Ahi Nyx (Te Atiawa, Ngāti Raukawa, Mōriori), a takatāpui kairaranga (weaver) based in Tāmaki Makaurau Auckland). Ahi is a living vessel of mātauranga Māori who brings raranga back into our homes, our bodies, our communities — and into the healing of our identity. Raranga, the sacred art of Māori weaving, is more than a craft — it is a portal to remember who we are. Together, we enter Te Whare Pora, the spiritual house of weaving, and explore how raranga reconnects us to ancestral memory, gender fluidity, and the reclamation of our cultural birthrights. Ahi speaks into the complexities of tikanga, when it can be broken and when it must be upheld. We talk about how weaving can be both a personal and collective healing ritual, especially for takatāpui and those carrying intergenerational grief or disconnection from their whakapapa (lingiege). This kōrero unravels what it means to protect our mana, to be a koha not a hōhā, and to stand strong in our truths even in the face of adversity.  Ahi's wānanga are a reclamation. Her presence is a protest. Her weaving is her karakia (prayer). Whether you're Māori or tauiwi (foreigner), takatāpui or tāne (male), wahine (female) or non-binary — this episode will leave you inspired to pick up the threads of your own story, and start weaving them home. What we cover: What is raranga and why it's more than weaving Te Whare Pora and the wairua (spirit) of creation Working with manu (birds) & who can work with their feathers Closed practices, cultural protocols, and breaking tikanga (protocols) Weaving as identity healing for takatāpui and Māori The truth about Māori shoes (yes, we had them!) Gender roles in weaving — and how they're evolving How to protect your energy and sovereignty as a creator Holding sacred space for all identities at marae wānanga (workshops) Standing strong in our truths in the face of adversity The Cacao AmbassadorIs offering Āio listeners %15 off your next cacao order Head over to - https://www.thecacaoambassador.com/ Use code: AIO15 SOCIALS: AHI NYX Instagram | @ahi.nyxWebsite | www.ahiraranga.com ĀIO: A ROAD TO PEACE  Instagram | @aio.thepodcast  Tik Tok | @aio.thepodcastWebsite | www.aiothepodcast.com  TARIKURA KAPEA Instagram | @tarikura_ RESOURCES:Somatic Dance Training Mentioned in Intro Sarsha Hope www.sarshahope.com/  

In this soul-stirring episode, I sit down with mentor and dear sister Únagh De Brún — founder of The Cacao Ambassador and co-founder of Weave Cacao. Únagh shares her extraordinary journey of reconnecting to her indigeneity and the sacred path of creating a cacao blend drawn from the inspiration of her homeland — Ireland. She speaks into how cacao has become a bridge between worlds, cultures, and ancient wisdom. Naturally, the Great Goddess is present throughout this kōrero (conversation), anchoring our love and reverence for the Great Divine and the Feminine current. Together, we explore how true leadership emerges from deep listening, heart-centered entrepreneurship, and reclaiming joy. Únagh shares her journey of walking through a deep soul fracture and offers wisdom and guidance for navigating challenging times. This episode feels like sweet golden honey and will light a fire in your heart. ✨ What we cover: Connecting to your own indigeneity Weaving the magic of Ireland, Pacific cacao and Aotearoa The Celtic Medicine Wheel - bringing you home to your own inner sovereignty The dance between honoring the sacred and deep listening The hidden story of Mary Magdalene Healing our inner Masculine so we can show up fully in our healed Feminine Cultivating sisterhood can save your life Moving through a soul fracture Transform darkness and master the mind Clearing the heart - throat blockage so that we can speak with clarity and grace The Cacao Ambassador Is offering Āio listeners %15 off your orders Head to www.thecacaoambassador.com/ Use code: Aio15 SOCIALS: THE CACAO AMBASSADOR Instagram | @thecacaoambassador Website | www.thecacaoamabassador.com ÚNAGH DE BRÚN Instagram | @unaghdebrun ĀIO: A ROAD TO PEACE Instagram | @aio.thepodcast  Tik Tok | @aio.thepodcastWebsite | www.aiothepodcast.com  TARIKURA KAPEA Instagram | @tarikura_ Resources The Sevenwaters Books https://julietmarillier.com/series/sevenwaters-series/  

This week, we are joined by Vinayak (Vinny) Lohan, co-founder of the family business and movement Mother India. More than just a business, Mother India is a mission—to help you rebuild trust in nature's ability to heal and your own ability to heal yourself through nature's wisdom. They offer Ayurvedic care, sourcing the most potent strains of herbs and medicine, and are deeply committed to lab testing for bioavailability, potency, and purity. Vinny is a dear brother who brings insightful whakaaro (thoughts) on natural medicine and the evolution of humankind. Together, we explore the concept of being "Devoted to The Mother"—what does this truly mean, and why does it matter? We also get nerdy about turmeric. Turmeric is all the rage right now, and rightly so! But do you know why and how to consume it correctly? Vinny shares stories of why turmeric harvested with love has more potency.  What we cover: Devotion to The Mother Religion and evolution The intelligence of the creator The suppression of the Goddess Your whakapapa (genealogy) leads to your kaupapa (purpose) Natural medicine as a feminine force The art and complexity of turmeric Shilajit, the essence of the mountains We are moving towards a more indigenous world May peace be upon you  Mother India Is offering Āio listeners 20% off your next order Head over to - www.motherindia.careUse code: AIO20  CONNECT  MOTHER INDIA Instagram | @motherindia.care Website | www.motherinida.care ĀIO: A ROAD TO PEACE  Instagram | @aio.thepodcast   Tik Tok | @aio.thepodcast Website | www.aiothepodcast.com  TARIKURA KAPEA Instagram | @tarikura_

Today I am joined by Prageeth Jayathissa, we unravel the tangled web of cultural appropriation woven through the modern yoga industry. From the colonial roots of yogic practices to the commodification of sacred symbols and the misrepresentation of feminine deities, we hold nothing back. We dive into how capitalism distorts ancient teachings, the unsettling rise of "light supremacy," and why the chakra system you think you know might be more Jungian than yogic. How do we respect yogic roots, serve the community, and still keep the lights on? Join us as we dive into the heart of a powerful, uncomfortable conversation about honoring yoga's essence, not just its aesthetics. Prageeth Jayathissa stems from Sri Lankan origins, but bred in Aotearoa. He fuses his teaching from his grandparents, with ancient scripture, and modern philosophy, to revive and reinvigorate a timeless tradition. He works in sustainability and climate change by day, and explores its integration with yoga by night. Prageeth wrote a flow chart book around this topic and we reference this as our guide throughout the podcast. This episode is not intended to point fingers or to conjure blame or shame, it is purely to bring light to parts of this practice that is asking for collective healing. This discussion is not asking you to stop engaging with yoga, it's asking us to look at our blind spots, to continue our education within this realm and to honour this ancient tradition on and off the mat.  What we cover: The colonisation story of the Indian subcontinent. Understanding the cultural history of yogic tradition Woman in yoga The chakra system we know today is based on Carl Jung's work. The cultural appropriation of feminine deities. Please stop calling your sacred sexuality workshops "Tantra" Light supremacy Capitalism and yoga How can we be off service and still pay our rent? Mindfulness around yoga clothing  Socials: AIO instagram | @aio.thepodcast tik tok | @aio.thepodcast TARIKURA instagram  | @tarikura_ Download Prageeth's Flow Chart for free here - https://jayathissa.yoga/book/moral%20flowcharts%20for%20modern%20yoga.pdf Book Resources mentioned by Prageeth for continued learning: Tantra illuminated: https://www.goodreads.com/book/show/15731041-tantra-illuminated Inglorious empire: https://www.penguin.co.uk/books/307759/inglorious-empire-by-tharoor-shashi/9780141987149 Resources mentioned by Tarikura in the intro: Cacao Emissary Training  https://www.thecacaoambassador.com/cacao-emissaries  Chelita Zainey - Māori healer https://www.chelitazainey.com/offerings/ Sponsor: Absolute Essential Ditch the cheap low grade essential oils and get high quality, sustainably sourced plant extracts for non toxic self care, health and cleaning products.  Visit www.absoluteessential.com Use code: AIO20 For 20% off your next order.  

The voice is one of our greatest instruments, the source of our truth and the vessel through which we communicate with the world. How we interact with our voice has a powerful ripple effect in our lives. Attuning to our true note can offer us courage, confidence, and strength as we walk through this world. Today, we are joined by Chloe Crouch, a sound alchemist and vocal coach. Chloe was traditionally trained as a singer and plays multiple instruments. She guides people on potent sound journeys and sings from the depths of her soul. Chloe shares her journey of losing her partner and allowing grief to be present in her voice, offering others the gift of exploring the depths of their own emotions through her transmissions. Chloe provides practical and insightful ways to connect with our voice and find our comfortable pitch. She also blesses us with a few musical offerings—a true delight! This inspiring episode is bound to leave you feeling motivated to connect more deeply with your voice. TRIGGER WARNING. At about 45 minutes in we discuss suidice. No major details, but if you are currently working through this please take extra care.  What we cover: Embodying our voices, coming out of the anxiety pitch. True Note, Heartsong.  Sitting in your comfortable speaking voice. Finding the truth in your voice The mechanics of the voice Chloe's journey moving through grief after the loss of her partner, Connecting back to her after a conscious break Weaving the voice and grief Allowing the fullest experience of grief so that it can safety disperse Acknowledging negative stories that we've created about our voice Chloe shows us different genres and ways of singing The important of strengthening and building trust with our voice  SOCIALS: CHLOE CROUCH instagram | @chloe__palmer__healing__sounds AIO instagram | @aio.thepodcast tik tok | @aio.thepodcast TARIKURA instagram  | @tarikura_  

Join us as we explore the vast and glorious world of Aromatic Medicine. Essential oils have been used for centuries in religious ceremonies, medicinal settings, and beauty therapy. They are powerful plant extracts that can directly access your brain! Essential oils can sometimes get a bad wrap, labeled as 'woo woo' and alternative - in this episode you'll learn how essential oils are far more than just 'pretty smells' but can be used to treat illness and disease. We are joined by Bo Hendgen, a Doctor of Osteopathy and a Naturopathic Physician with 42 years of experience. She founded her company, Absolute Essential Ltd, in 1989—a company built on strong sustainability principles to promote health and well-being for our global future. Her company is one of a kind, producing its own professional prescription blends of pure, certified organic essential oils and carriers from the best of the world's medicinal plant harvests. Scent is such a powerful way to attune to our bodies and emotions. As one of the most undervalued senses, it's time scent had its moment in the sun! Tune in and learn how essential oils can support your healing journey. What we cover:  How essential oil is extracted from the plant The importance of sustainable sourcing The history of essential oils Pheromones Carrier oils, how to use essential oils safely Scent is the only medicine you can apply directly to the brain. How essential oils support the brain and body. Recipe for boosting your immune system Recipe for parasites & travel belly Fragrant groups Supporting candida  DISCOUNT CODE: Get 20% off your essential oil orders at  https://absoluteessential.com/ Use promo code: AIO20 CONNECT: ABSOLUTE ESSENTIAL  website | www.absoluteessential.com instagram | @absolute_essential AIO instagram | @aio.thepodcast tik tok | @aio.thepodcast TARIKURA instagram  | @tarikura_ RESOURCES:Ask Dr Bo - A free resource to ask about health issues Ask Dr Bo  Māori healer mentioned in introduction: website - https://www.chelitazainey.com/ instagram - @chelita.zainey Taonga Pūoro Album mentioned in introduction: Kiki Pounamu

Today we are exploring Māori birthing practices, we are joined by Tawera Trinder a Māori  midwife who works with whānau Māori alongside their pregnancy journey. Tawera and her team of wāhine deliver kaupapa Māori antenatal education wānanga, that is enriched with tikanga practices and principles. The kaupapa within the wānanga are delivered, and seen through a te ao Māori lens, in addition to the sensitive and articulate delivery of clinical and midwifery content. This is a powerfulful lens into the Māori worldview, highlighting the nurturing and spiritual dimensions of the sacredness of birth. What we cover: Whenua ki te whenua - the practice of burying the placenta Muka tie - tying of the umbilical cord Oriori - an incantation for birth Hapori - Post natal garment Misscarage Tapu and Noa within the birthing space SOCIALS: TAWERA TRINDER website | hapuwanangataranaki.co.nz instagram | @hapuwanangakitaranaki AIO instagram | @aio.thepodcast tik tok | @aio.thepodcast TARIKURA instagram  | @tarikura_    

In this insightful episode we explore the energetics of magic mushrooms and how psilocybin can support the integration of trauma. Magic mushrooms can be a powerful support for rewiring our subconscious mind and expanding past our limiting beliefs. We are joined by Raquel Minh, a trauma-informed facilitator, plant medicine guide, yoga teacher, and studio owner.  She shares from her lived experience in the psychedelic realm and from learned traditions of curanderismo (healing) and yoga. With a focus on education and harm reduction, she's an advocate for psychedelic mushrooms to support transformations of the body, mind, and spirit. On a journey of reclaiming her own indigenous ancestry, she facilitates spaces to honor our roots while weaving in modern approaches like cognitive psychology and somatic practices This is such a beautiful episode, and is a weave between plant medicine and exploring the reclamation of our indigenous identity. Whether you are curious about magic mushrooms or returning to your indigenous roots - this episode is sure to spark curiosity and create a space of energetic education.  What we cover:  Raquel's experience growing up as indigenous person and reclaiming her indigeneity.  Exploring Curanderos, a Spanish term for 'healer' Becoming trauma informed to support the healing of her own trauma  How being a trauma informed guide can support mushroom journeys Reframing trauma informed to nervous system regulation How magic mushrooms can expand the mind and support your healing process Magic mushrooms and integrating trauma & rewiring subconscious limiting beliefs  The neurological marriage between Psilocybin and lion's mane.  The wisdom of integration  Magic mushrooms in Aotearoa Decriminalising vs legalising Guided micro dosing journeys Sign Up for Raquels 5 week Guide to Microdosing An Online expereince Starting Sep 24 202 https://www.raquelminh.com/post/microdosing-online-guide   SOCIALS: RAQUEL  website | www.raquelminh.com  instagram | @globaltumbleweed.chica Instagram | @kanukayoga ĀIO instagram | @aio.thepodcast tik tok | @aio.thepodcast TARIKURA instagram  | @tarikura_ Sponsor: Absolute Essential  Ditch the cheap low grade essential oils and get high quality, sustainably  sourced plant extracts for non toxic self care, health and cleaning products.  Visit www.absoluteessential.com Use code: AIO20  For 20% off your next order.   

Unlock the power of menstrual cycle awareness in this enlightening episode as we explore the four seasons of a woman's inner seasons —spring, summer, autumn, and winter. Discover how understanding these phases can enhance your well-being, intuition, self awareness and self compassion. Whether you're looking to deepen your connection with your body or seeking practical tools for aligning your life with your menstrual cycle, this episode is packed with empowering insights to help you embrace your innate feminine wisdom. We are joined by Charlotte, a Cyclical Wellbeing practitioner, certified Menstruality Mentor, and graduate of Red School's acclaimed Menstruality Leadership Programme. She holds a MSc with distinction in wellbeing psychology and has specialised training in a variety of wellbeing modalities including hormonal health, women's yoga therapy and self-care, and chronobiology. This is such a liberating episode filled with insight about how we can live more in alignment with our inner seasons. The time is now ladies to bring this sacred knowledge into our lives to support us in discovering a harmonious relation with our bodies. What we cover: Cyclical physiology and phycology The energetics of the four seasons The Luteal phase is where we can meet our inner critic The 5 phases of our Winter phase Nervous system and hormones Birth control and attuning to the moon cycle Archetypes of the four phases Sponsor: Ti Ani  Wild & Organic Harvested Tea  www.tiani.co.nzUse promo code: AIO15 for 15% off your orders.  Socials: CHARLOTTE FRIEDRICH  website | https://charlottefriedrich.com/  instagram | @herinnerwilderness AIO instagram | @aio.thepodcast tik tok | @aio.thepodcast TARIKURA instagram  | @tarikura_ Resources: Free Cycle Sinking Chart  - Created by Charlotte Friedrich  

This week's episode is full power. We are joined by Chelita Kahutianui-o-te-Rangi Zainey (Waitaha; Ngāpuhi; Ngāti Kahu; Ngāti Haua; Ngāti Ruanui; Lebanese; Scottish; Irish) Through the reclamation of her whakapapa and ancestral gifts, Chelita is an established practitioner of the Māori Healing Arts including Mirimiri, Rongoā Māori, Hau Tapu Breathwork, Matakite, and Taonga Pūoro. She works as a conduit and channel for Ngā Mareikura o Waitaha – the Grandmothers of the Waitaha Nation. Chelita has been a practitioner, Teacher, Guide, and Mentor for over a decade. Chelita is a Certified Trauma Informed Breathwork Facilitator trained by Owaken Breathwork and is now traveling the world sharing her medicine. In this episode we explore Chelitas journey from discovering her matakite (clairvoyant, seer) gifts, growing up in a pākeha family and the disconnection she experienced from her culture and in turn her gifts. Chelitas shares her learnings while working in the sex industry and how that brought to light her gifts as a mentor and guide. She talks about her liberation through the darkness and the connection she found traveling through the 12 heavens (a founding spiritual concept in Te Ao Māori) which reformed her connection to her ancestors and guides.  We talk about Atua Wahine (Māori Goddesses) and various Māori healing tools and concepts. Chelita now supports people to rekindle their connection to spirit and their support team - empowering you to be your own healer.  TRIGGER WARNING - we briefly talk about childhood ritualistic abuse (about an hour and six minutes in)  What we cover: Ko wai koe, where do your waters descend? Chelita's experience discovering her Matakite (clairvoyant/seer) gifts. Allowing her gifts to shine through while working in the sex industry. Chelitas experience with Te Po, The Darkness. Connecting with her tupuna/ancestors Atua wāhine - Māori Goddesses/deities Traveling through the 12 heavens to communicate with Ngā Mareikura (divine feminine entities) Aho Tapu - The first line of weaving. Clearing distortions from the field. The body can conceal trauma until it's safe to reveal - discovering repressed trauma. Healing from ritualistic abuse Clearing tools in Te Ao Māori    SOCIALS: CHELITA ZAINEY website | www.chelitazainey.com/  instagram | @chelita.zainey ĀIO instagram | @aio.thepodcast tik tok | @aio.thepodcast website | www.aiothepodcast.com/  TARIKURA instagram  | @tarikura_ Sponsor: AWWA Period Care Let go of toxic tampons and pads my loves, allow your menstrual blood to flow freely and safely with Awwa Period Underwear. My favorite period Underwear! Visit - www.awwaperiodcare.com/ Use code: AIO For 15% off your next order.      

In this captivating episode, we dive deep into the mystical world of astrology, exploring the profound connections between celestial bodies and our personal journeys. We uncover how planetary alignment influences our lives, guiding us toward self-inquiry and introspection. Today we are joined by Kāren Hunter, a multifaceted woman. She weaves music, astrology and tarot into her offerings, with the intention of contributing to the awakening of humanity. She offers one on one readings, group workshops,  festival performances, shamanic sound journeys and facilitates ceremonies.  This episode is such poetry, soul medicine if you will. Discover how the stars can illuminate your path and resonate with the rhythms of your soul.  What we cover: How music and astrology collide Mama Moon Auditioning your ascendant sign Saturn teaches us to grow up An offering for people in the Saturn Returns. North and South Node being the head and the tail of the dragon. Socials: Kāren Hunter instagram | @karen.hunter.nz website | www.karenhunter.com AIO instagram | @aio.thepodcast  tik tok | @aio.thepodcast TARIKURA instagram  | @tarikura_   

Dive into the mystical world of astrology, where the stars and planets hold the keys to radical self enquiry and acceptance.  In this episode, we'll unravel the ancient wisdom of the twelve astrological zodiac signs, explore the profound impact of celestial alignments, and discover how our north and south nodes can illuminate our paths with clarity and purpose. Whether you're a seasoned stargazer or a curious newcomer, this is the perfect 101 Astrology episode to satisfy your curiosity and expand your cosmic knowledge.  Today we are joined by Anoushka Van Rijn, an astrologer, tarot reader, jewelry designer and Angelic Reiki practitioner.  Anoushka creates  intentional spaces to guide people into the depths of their psyche, to connect with their higher selves and spirit guides. She helps people to  unearth what the soul wants to say through creative self expression. This one is such a juicy one honey's, filled with esoteric knowledge and grounded relatability.  What we cover.  Anoushka's journey through sobriety, her relationship with food and navigating ADHD at a young age.  The light and dark of the 12 zodiac signs.  Sun, Moon, Rising Signs. Houses.  Planets.  North and South Node for purpose and aligment. The Aquarian Age.  Our defects of character are our strengths to embrace. Socials: ANOUSHKA VAN RIJIN instagram | @anoushkavanrijin  website | www.anoushkavanrijn.com  AIO instagram | @aio.thepodcast  tik tok | @aio.thepodcast TARIKURA instagram  | @tarikura_  Sponsor: Absolute Essential  Ditch the cheap low grade essential oils and get high quality, sustainably sourced plant extracts for non toxic self care, health and cleaning products.  Visit www.absoluteessential.com Use code: AIO20  For 20% off your next order. 

This ones for my honeys who are working to cultivate a delicious relationship with their inner worlds. Self love you say? Sure it's a hype word at the moment and rightly so - this world needs more people deeply loving and honoring themselves. Gone are the days where this feels selfish. There is so much pain and suffering in the world, sometimes we feel helpless, the work we do internally absolutely contributes to the collective consciousness of this planet. Heal ourselves and we can heal the world. We are joined today by Kayla Anderson, she is a self-love guide, helping you to cultivate a strong foundation of self-worth, confidence and implement empowering habits so you can live the life you dream of. Combining the heart opening therapies of Neuro Linguistic Programming, Timeline Therapy, Somatic Dance, Ceremonial Cacao, and breathwork, Kayla creates experiences that are highly transformational, creating profound shifts within the body and mind. Kayla is going through an empowering time of reclaiming her singledom and finding deep pleasure in her own company. Let this be a beacon of hope for those that are either in their single season, coming out of a relationship or simply wanting to feel more presence and wholeness in your own company. WHAT WE COVER: We share our  stories of coming out of a long term relationships and having no idea who we were. Relationship culture, babe we are whole on our own. The single season being fertile ground for deep self love and contentment . Allowing our inner mother to lead. Turning negative Inner self talk into loving and compassionate dialog. Conscious Friendships, have the hard conversation. "Your shine is triggering me". The importance of safe words in friendships. Sisterhood wounding stemming from the witch hunts. Pleasure - walking through the world as a well fucked women. SOCIALS: KAYLA instagram | @lovewithkaylaanderson AIO instagram | @aio.thepodcast tik tok | @aio.thepodcast TARIKURA instagram  | @tarikura_  

Dr Corin Storkey of Seleno health brings the heat today. This informative episode sheds light on the incredible plant medicine of Maca and Cacao. We dive into the ancient world of indigenous traditions and practices and learn how the energetics of these plants can support our mind, body and spirit. If you are seeking gentle ways to heal from chronic illness or simply seeking to build more vitality and mauri (life force) this episode is for you. It's informative, research backed and will leave you feeling inspired to make conscious decisions about your purchases. This ones for my plant medicine lovers. WHAT WE COVER From sick and suicidal to finding love & maca in the Peruvian jungle Maca being the gateway to vitality Energetics around maca How maca can support your health ailments A jaguar asked Sally to seek the origins of Cacao Drug cartels brutally disrupting Cacao farming and harvesting in the 80s and 90s The history of Cacao KA - KA - WA. Cacao's original name. Rebirth through the process of Cacao  Neuroscience and Cacao - what Cacao's doing in our bodies. SOCIALS: CORIN / SELENO HEALTH website | www.selenohealth.com instagram | @seleno.health  AIO instagram | @aio.thepodcast tik tok | @aio.thepodcast TARIKURA instagram  | @tarikura_  

We are in for a treat today my loves, a powerful and compassionate transmission from Donna Kerridge. Some may call her the Grandmother of Rongoā, how blessed we are to hear her speak so passionately about the natural world, Te Ao Māori and her craft of Rongoā. Donna Kerridge (Ngāti Tahinga, Ngāti Mahuta) is a Rongoā Māori (traditional Māori healing) practitioner from Waikato, Aotearoa New Zealand who is deeply connected to our Earth and her wisdom. She is a humble advocate, healer and leader, passionate about indigenous practices that focus on healing and restoring our people and our Whenua (land). She advises a number of Government and educational organisations in this space to shape policy. Deeply anchored in mātauranga Māori and in her intuition, Donna is a powerful facilitator, helping groups discover their own wisdom, their indigeneity and learn from each other in service of our Earth and future generations. Strap in, I felt such resonance in my body while sitting with her - I know you will feel it too.  WHAT WE COVER Uplifting Mauri (lifeforce) in people and places.  Maintaining Balance, Get tooled up.  Shifting the interpretation of what rongoā is.  A kōrero (conversation) on Mana Learning to be more Interdependent The powerful journey of learning Te Reo Maori The land formed us as Māori Our tupuna/ancestors never leave us. Atua Māori Karakia is the intention in my heart, supported by my soul. Te Ao Māori in our modern world. SOCIALS: DONNA website | www.oranewzealand.com/ AIO instagram | @aio.thepodcast tik tok | @aio.thepodcast website | aiothepodcast.com  TARIKURA instagram  | @tarikura_ SPONSOR: Pure Nature Pure Nature supplies ingredients so you can make your own health, beauty, and craft products to use, share or sell. It's a supermarket for witches, cultivate your apothecary with the support of Pure Nature.  Website: https://www.purenature.co.nz/ Promo Code: AIO10 for %10 off your next order.  This is a one time only code so get your bulk order sorted ;)  

Sarsha Hope joins us today to chat all things embodiment and somatic movement. Sarsha is the visionary and founder of the Somatic Dance International Teacher Training, a groundbreaking program recognized as one of the world's exclusive dance training experiences. It seamlessly integrates somatic facilitation, DJ skills, ritual, energetics, and ecosomatics, all viewed through a trauma-informed lens. This unique methodology creates potent, finely tuned dance containers. We talk about the difference between embodiment and somatics, how intuition grows when you learn to trust the compass of your body. This episode will be particularly helpful for facilitators and space holders. We can learn so much from Sarsha and her many years of teaching in this space. She speaks on  energetic hygiene for facilitators and the importance of being trauma informed while holding spaces and so much more.  This is a powerful conversation filled with poetry and insight into understanding the body. If you are someone that wants to feel more embodied and safer in your movement expression this episode is for you! What we cover: The difference between embodiment and Somatics Building Safety in the body so we can express freely Intuition grows when you learn to trust the compass of your body Energetic hygiene for facilitators Setting containers with clear intentions The importance of being trauma informed while holding space The difference between emotional release and trauma release Socials: SARSHA HOPE instagram | @sarshahope website | sarshahope.com AIO: a road to peace  instagram | @aio.thepodcast tik tok | @aio.thepodcast TARIKURA instagram  | @tarikura_ SPONSOR: Kiss The Earth  Blue Lotus products to raise the consiousness of the planet.  Teas, Oils, Herbal Smokes and More. Website: https://kisstheearth.nz/  Code: AIOPODCAST15 for %15 off your orders.  Join Sarsha on her next Dance Teacher Training.  Somatic Dance Training - Portugal 5th - 14th June 2024 Are you ready to become a leader in the conscious dance revolution? Applications open now. https://www.sarshahope.com/somatic-dance-portugal Resources - Books on Trauma  The Body Keeps the Score - Bessel van der Kolk When the body says no - Dr Gabor Mate  

Hello beautiful humans. Todays episode is so fucking delicious! We have Sophia Paskell, a friend and incredibly inspiring woman on the pod. Sophia is a Mother, a Writer, a Childbirth Educator and an experienced Birth Doula. Having attended well over 200 births and part of thousands of pregnancies, Sophia has dedicated 16 years to guiding women inward to a deeper knowing and to strengthen their intuition. Sophia explores life's intense themes unconventionally — grief, death, fear, love — she encourages full, unbridled expression. Her workshops empower deep self connection to unearth and release authenticity.  Sophia embraces the raw, the real, and the profoundly beautiful journey of life. You honeys are really going to love this one - we chat about rites of passages, the maiden, mother crone archetypes, expressing grief, birth and we touch on huge impact of experiencing miscarriage. This is such a potent kōrero (conversation) for women in all walks of life, I'm sure you will feel inspired and empowered to be the full fuck off women that you are! We are done dampening our expression of emotion, Sophia is such a guiding light in that space - of freely, truly authentically expressing all of our shades. TRIGGER WARNING - we discuss miscarriage in this epsiode (in an empowering and supportive way) What we cover: Reconnecting with her Māoritanga through discovering the grief her grandmother experienced Rites of passage - the maiden, the mother the crone. Birth and death The sound of birth The need to express grief regularly The bigness of miscarriage Birth Doula - to be a servant of a woman Emotional support for women during the biggest transformational moment of their life - birth The journey to becoming a birth doula Socials: SOPHIA instagram | @mothers_circle website | www.motherscircle.co.nz AIO instagram | @aio.thepodcast tik tok | @aio.thepodcast TARIKURA instagram  | @tarikura_