Moon Child

A simple episode of pulling an oracle card to allow for my listeners to set an intention and have a reminder throughout the day, week, month, or however long you choose to keep it for. An additional creative song, poem, practice or project is included at the end of every episode allowing myself and whoever may be listening to embrace their creativity + wild side.

Welcome to an individual episode of the Being Authentically Kenzie podcast. In this segment, I chat about different reflections and conversations in my own life. These episodes are for me to express and discover in the moment of a random topic. It’s an opportunity for me to connect with myself and possibly allow my listeners to connect with me. Please enjoy :)

Welcome to an individual episode of the Being Authentically Kenzie podcast. In this segment, I chat about different reflections and conversations in the my own life. These episodes are fun for me because I get to express and discover in the moment of a random topic. It’s an opportunity for me to connect with myself and possibly allow my listeners to connect with me. Please enjoy :)

A simple episode of pulling an oracle card to allow for my listeners to set an intention and have a reminder throughout the day, week, month, or however long you choose to keep it for. An additional creative song, poem, practice or project is included at the end of every episode allowing myself and whoever may be listening to embrace their creativity + wild side.

Welcome to the Normal People, Deep Conversations segment on the Being Authentically Kenzie podcast. In this segment, I gather different friends to sit down and answer thought provoking questions with me. I love these episodes because it allows myself and my listeners to get to know and understand different perspectives on life, and possibly feel less alone in different things we may experience or feel. It's also a chance for me to connect and understand my own friends on a deeper level. Please enjoy :)

A simple episode of pulling an oracle card to allow for my listeners to set an intention and have a reminder throughout the day, week, month, or however long you choose to keep it for. An additional creative song, poem, practice or project is included at the end of every episode allowing myself and whoever may be listening to embrace their creativity + wild side.

Join me and Natural Nutrition Clinical Practitioner + Registered Yoga Instructor, Kasandra Miller, in this open and empowering conversation around periods, honoring our bodies as women, and how we can support our own cyclical patterns as well as empower and support those around us. If you feel called to look into her work or check out her offerings, please check out her website at https://www.inspiringnaturalnourishment.com/

To all my listeners, today's episode is one of deep and heavy hearts for the fires + tragedy circulating the earth. I have provided different links and resources below for you to support survivors of Maui and those currently grieving for the loss of family and their homes in British Columbia. I have also provided other resources for you to educate yourself on how you can support the earth and give back to her. Let's come together and pray + give life to a better earth and a better way of living. Support Maui. https://www.hawaiicommunityfoundation.org/maui-strong https://mauifoodbank.org/ https://www.auw.org/ https://www.redcross.org/local/hawaii.html Support British Columbia. https://uwbc.ca/campaign/wildfires/ https://donate.redcross.ca/page/133830/donate/1?locale=en-CA https://www.cbc.ca/news/canada/british-columbia/wildfires-how-to-help-donate-charities-legitimate-1.6941673 Education on the Earth + How to Support Her. https://pachamama.org/ https://www.amazon.ca/Rooted-Crossroads-Science-Nature-Spirit/dp/0316426482 https://uniteforchange.com/en/blog/climate-change/books/ https://earthwatch.org/ https://janegoodall.ca/ https://se-ed.org.uk/ https://www.vogue.in/culture-and-living/gallery/12-nature-inspired-books-to-help-you-reconnect-with-the-environment

Join me and self love coach + neuro linguistics practitioner, Karissa Wessel, in this beautiful conversation of self love, what those words mean, and how we can step into our power to become our most authentic, truthful selves. If you feel called to look into her work or check out her offerings, please check out her website at www.breakfree.live

Welcome to the Normal People, Deep Conversations segment on the Being Authentically Kenzie podcast. In this segment, I gather different friends to sit down and answer thought provoking questions with me. I love these episodes because it allows myself and my listeners to get to know and understand different perspectives on life, and possibly feel less alone in different things we may experience or feel. It's also a chance for me to connect and understand my own friends on a deeper level. Please enjoy :)

Join me in an introduction to what Season 2 of the Being Authentically Kenzie podcast has to offer and in my excitement of coming back to the show. From guest interviews to mantra Mondays to deep conversations with "normal" people, I look forward to you joining me back in my journey + to flowing with me in this creative space.

Welcome to a formal goodbye from your host Kenzie Swanson. Join me in this conscious closure episode of ending my podcast - maybe forever and maybe just for now. However, this conversation is an important practice to finding peace to the things in our life that come to an end. All my love. Xoxo.

Join me in today's conversation of getting back home from my travels and being thrown back into the chaotic joy of work, friends, and family. When you lived a life of complete freedom and no strings attached, being automatically thrown back into routine and being around people can be difficult. Today I discuss integrating gratitude and joy into the life I am living now, and finding the small things to bring happiness in a space that can bring overwhelm.

Join me in this divinely juicy conversation in the middle of a rainstorm. In this weeks discussion, let's digest the topic of people pleasing and my own experiences with this seemingly worldwide phenomenon. Let's talk Yung Pueblo quotes on people pleasing and what they mean to me. 

Join me in this week's episode under the stars as I record from inside a tent in St. Augustine, Florida. Being on a solo adventure and learning to enjoy my own company, I felt inspired to talk about dating ourselves, showing ourselves some love, and extending that love and gratitude to the world around us. Join me in discovering different solo date ideas and walking through the beautiful memories of my life that I am so grateful for.  

In this episode, I explore a series of deep, rapid fire questions with my beautiful sister, Maddy. We explore and discover more of each other both individually and within our relationship together. 

Join me in today's episode on a conversation about a recent adventure I had been planning and what to do when things don't go the way we planned. Today's episode dives deep into the equal expression of fear and excitement when leaving home and travelling alone, the frustration and sadness when what we have planned goes in an opposite direction, and the reminder to express gratitude for what you have but to also validate the difficult emotions and experiences too.

Join me in today’s episode of pulling an Oracle card and reading you one of my favourite poems.

Welcome to this powerful, beautiful, yummy shift into a new year.  With this episode, I go back into the past to reflect, learn, notice, and grow from everything I witnessed and experienced. Along with going into the present moment and future to set the intention of what I wish to carry forward.

Merry Christmas to all and I hope this episode finds you in a time of need for deep rest or simply to give back to yourself and to slow down for a moment. Join me in this episode of the practice of a candle gazing meditation, falling into a place of intention for grounding, peace, and light. Allowing whatever thoughts and feelings to arise, and allowing yourself to experience whatever you may experience.