Grandad Get Fit - Improved Mind, Improved Body

A positive and energetic discussion with Chelsea giving an insight into the challenges faced by a young striving to get ahead in life and making the most of her opportunities and skills. It's always great to listen to the experiences of people across the greatest age range, an opportunity to learn and remind yourself that you should always appreciate those that have supported you on your journey.

Laura gives an emotional, balanced perspective on what life can throw at you. Often the question we ask ourselves is if we do have the capacity and skills to deal with the challenges. This is a must listen to discussion that reminded me of my own challenges and how easily we can catastrophize and allow the mood to dictate the journey. Covid -19 has shown us that we never truly know what the future holds for any of us, the reality is that we all have our moment when we low and or lowest. Finding the inspiration or guidance is a challenge, resilience, emotional intelligence and accepting outside help is not a sign of weakness, I would advocate that acknowledging the need for support is one's greatest strength.

An insight into what  women have experienced and had to deal with in the world of work and everyday life. Dawn presents an honest appraisal of what many of us face in our daily lifes. The balance and modifications we have to make often difficult, but equally as often we can overcome life's hurdles by taking a pragmatic approach to what we face and make the decisions that are obvious on reflection.

Zoe brings clarity energy and wealth of knowledge to the question of emotional balance and wellbeing. Advocating self-care, the value of holding a non-judgmental position to promote a positive mindset. Most aspirations will stretch, challenge and involve failure; opportunity and confidence are key traits that Zoe presents and promote. Take some of the knowledge or all of it, but at least listen to the intentions and experience.

John provides a breath of fresh air to how males can make simple changes, adjusting the mindset and applying practical steps to enhance life. The most important time in life is the present, but we know the present is just a moment, what have to be given priority is planning for the future. Similar to many males who face adversity is there is an emergence of stubbornness and desire to fight, John epitomise the valuable traits that are needed to overcome serious illness.

Solomon is one of a rare breed, disciplined, relentless and passionate about wellness. Drawing on several decades of work, coaching and simply giving to support others. Solomon will give you very a refreshing insight into what we are capable is possible with a positive and proactive mindset When you listen to his journey then you will fully appreciate that male wellness is a issue that demands greater exposure and positive action.

Eraldo brings a wealth of experience, energy, knowledge. The breadth of easy to understand information will inspire you to get moving, keep moving and get the most out of your day. Eraldo has an energy and passion for health and wellness, listen,learn and perhaps set yourself on the journey to just do that little bit more for yourself.

Welcome to a discussion with Pete who has lifetime of knowledge, experience and wisdom. Talking about how motivation and self-care play a significant part in male wellness. Possessing the capacity, desire, will and skills to keep the mind and body active are key components of what we need to manage, reduce or remove life changing ill-health that males can experience throughout life.

Inspirational and motivational, Mike's journey from fit, active and working to amputation, diabetes, ill health and beyond. Mike gives an emotional insight into the massive impact severe ill health can have to an individual and the family. Mike has taken up the challenge of walking 10km a day for 365 days (around 4 million steps), now think about doing that with one leg! https://www.ptsduk.org As a sufferer of ptsd I am challenging myself to walk/run 10km everyday for a whole year. Mental health awareness is not supported enough. Walking helps me deal with my daily struggles. It give me something else to focus on so I thought why not try and raise funds toward this charity. I will upload my strava daily to my Facebook. I’d like to thank Gary Shorrock for inspiring me to do this. I’d be grateful if you could sponsor me through my just giving page. Every £1 helps. Thank you

Mark provides an open and honest review of male mental health, his own journey and what males in general need to do to ensure that they are better able to function well at work and in their social life. Honesty, openness, bravery, proactivity, you just need to get up and go are words and statements that we have all heard or even said in a genuine effort to support or change when the stress levels become overwhelming; unfortunately it never is as simple as saying a few words. Mental Health presentation with Mark:  https://www.facebook.com/ALHorwich/videos/196620221720984 

Keeping it simple, direct and honest. Doing the things that we all know are beneficial are simple, actually following through and doing it consistently is the real challenge. Just applying common sense to wellness is often the key action that we all need to make the life changes a permanent feature.

A chilled look back at life, two old friends reflecting on how the world has changed. Male wellness is a topic that demands more focus, may be more self-responsibility, knowledge, education, action or all of the above.  Two well seasoned people just passing the time and discussing wellness and what it means to be healthy and well.

Sefton provides a wealth of knowledge and shared experience, a life of opportunity and facing a series of life hurdles.  From wellness to some critical health issues, prostate cancer and the early intervention approach can be a life saver. An opportunity to listen and evaluate what advice could help you or someone you know.

An enlightening discussion with two people who have lived, worked and experienced personal challenge. Paula and John open the door to their personal experiences and some over the "True Grit" spirit that some will say is lacking in the world right now. The discussion provide an insight to the impact that illness and injury can have on the mind and body, as you will is  a number  not a limitation that Paula and John recognise or embrace, "we don't do giving up around here" is a mantra that is voiced loud and clear. If there was ever a time that the older population need to embrace personal mental and physical wellness, then I am not aware of when that was. Motivation and resilience is an approach that this episode seek to reinforce, narrate and positively influence others

An open discussion that allows you to gain an insight to the challenges faced by everyday people and how it can impact on an individual with little warning .The 'modern' issue of wellness, the perception that it's best to just keep going and push on can be counter productive.  This podcast opens up with a light hearted discussion and devotes time towards the challenges that many of face inn the work place and our social life.

We are teasing out that elusive jewel called motivation, inspiration, dedication and a sense of well-being play a part in our daily life, how we navigate this journey can develop, challenge and allow to question our decisions. It could argued that making a decision, taking action is better than making no decision at all. Hopefully, my novice efforts will help at least a few people find their path and in some just make life a little better; something we all deserve.

Motivation and a desire to be active demands a level of consistency and inspiration, the reasons are as unique as every individual. There are many inspiring people involved in the world of fitness and health delivery, I would wager there are very few who have the  energy charged passion of Georgie. Non-stop energy and enthusiasm and motivation and a strong believer in living life to be happy!

A discussion and sharing of the hurdles and experience of to young professional people. What they have to embed into their day to day lives, understanding how vital role the in health, fitness, wellness and personal responsibility is in securing  an enjoyable life in the best way possible.

Sarah brings a an inspiring level of calmness, knowledge and experience, she allows directs you towards a level of common sense appreciation of what we know should be higher on the agenda. Ever selfless, open and honest, wise words from a great guest who I will definitely be seeking out in the future for additional podcasts. Enjoy and come back for more, let the journey begin!

This episode is the first of several discussions with fitness professionals. We discuss their fitness and wellness journey, what nuggets of wisdom can share. Ultimately, just like everyone else we come to realise the "Secret" doesn't exist.  Our guest, Sarah has a wealth of experience, having walked the walk, she is happy to talk the talk - You can feel the tangible energy in this podcast. Enjoy and come back for more We are all imperfect, unique and varied people, just been able to do the little things to improve our Wellness is often just what we need to do. This consistent theme is now more relevant than at any time in recent history.