The Happier Life Project

As we close out 2025, this final episode of The Happier Life Project takes a compassionate look back at a year that felt undeniably heavy for so many. With political tension, rapid leaps in AI, global conflict and a relentless cost-of-living crisis, it’s no surprise that rates of anxiety and depression have soared worldwide.  In this reflective bonus episode, Gabby explores the emotional toll of a turbulent year, and the unexpected clarity it can bring. Through the conversations held on this podcast, personal experiences, and even a year-end yoga class themed around shedding old skin for the Year of the Snake, Gabby invites listeners to consider what they’re ready to release before stepping into 2026. Perfectionism, people-pleasing, carrying everything alone; what are you finally putting down? Plus, you’ll hear highlights from her conversation with Reverend and the Makers’ Jon McClure, recorded this time last year, where they discuss loneliness at Christmas, mixed seasonal emotions, and why dancing and music can be powerful tools for mental health.  It’s a gentle, grounding close to the year, and a reminder you don’t have to earn rest with exhaustion. The Happier Life Project returns on January 1st 2026 with something special: a daily happiness hack every day throughout the month. If you're feeling suicidal, lonely, or depressed, the Samaritans helpline is available 24/7 at 116 123, including on Christmas Day. You can also use a text-based option like "Hey Sam" a mental health support text line for young people, by texting 439-726. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/  

According to the World Health Organization, loneliness is now recognised as a pressing global health threat. Research shows that chronic loneliness carries the same health risk as smoking 15 cigarettes a day and can reduce life expectancy by up to 30 percent. As host Gabby reflects, the festive season can be one of the hardest times of the year for many. While Christmas is sold to us as joyful, warm, and deeply connected, for some it magnifies feelings of isolation instead. A UK survey found that 17% of people feel lonelier during the holidays, even when surrounded by loved ones. The gap between the expectation of celebration and the reality of personal circumstances can intensify sadness, anxiety, and disconnection, making December a particularly heavy month for those already struggling. In this episode — a conversation recorded 18 months ago but more relevant than ever — Gabby speaks with Dr Richard Pile, a GP specialising in lifestyle medicine and cardiology, as well as an author, TEDx speaker, podcaster, mentor, and coach. Together, they explore what loneliness really is, how it manifests not only emotionally but physically, and the subtle ways it can shape our behaviour and daily routines. Dr Richard shares the signs to look out for in ourselves and others, and why nurturing the relationships we already have is so vital. He also offers practical steps for forming new connections, finding like-minded people in our communities, and accessing NHS social prescribers — a free service designed to link people with activities and groups that support wellbeing. As the festive season approaches, Gabby invites listeners to take one small, meaningful action: reach out to someone who might be struggling. A simple message, phone call, or invitation for coffee can make a profound difference. This episode is a reminder that choosing connection over isolation not only eases another person’s burden, but strengthens our own sense of belonging. To download the My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself For more information on Dr Richard Pile and his services: https://feelgoodforlife.uk/ To watch Dr Richard’s TedX talk on Loneliness: https://youtu.be/sPsvOd-kwVU? si=dAIYYR_E_ukAhcyg

The festive period can be a beautiful time of year, but it can also be incredibly challenging. Routines change, expectations rise, social calendars fill up, people feel financial pressure, and old family dynamics often resurface. Many of us end up emotionally stretched and overwhelmed long before the big day arrives. So in this episode, host Gabby Sanderson shares "Tools to Keep a Calm Christmas" eight simple, effective tools to help you stay grounded, protected, and emotionally steady over the holidays. You can try them all, or choose the ones that feel right for you. And at the end of the episode, there’s a short grounding meditation to help you reset. Tool 1: The Boundaries Reset Protect your energy by saying no when you need to, and choosing plans that genuinely support your wellbeing. Tool 2: Letting Go of the ‘Perfect Christmas’ Myth Release the pressure to create a flawless holiday — real, imperfect Christmases are often the calmest and most meaningful. Tool 3: Anchoring Your Nervous System Use quick grounding techniques like slow breathing, softening your shoulders, or stepping outside to bring your body back into calm. Gabby guides you into an exercise.  Tool 4: The Money-Pressure Diffuser Take the financial stress down by setting clear spending limits and remembering that thoughtfulness matters far more than cost. Tool 5: A Plan for Loneliness (Even If You’re Surrounded by People) Create gentle structure, small moments of connection, and comforting rituals to support yourself if the season feels emotionally heavy. Tool 6: The Family Dynamics Shield Notice old patterns, stay grounded, and remind yourself that you can choose your responses, even in challenging family situations. Tool 7: The “Good Enough” Christmas Reframe Let “good enough” be the goal — good enough food, good enough plans, good enough energy — and allow that to be more than enough. Tool 8: Easing the Pressure of the New Year You don’t need resolutions or reinvention; a softer approach with light reflection and gentle intentions can ease the transition into January. Tune in now for a calm, grounding, and supportive listen — and give yourself the gentlest Christmas you can. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/  

Microplastics are in most of the water we drink, but what does that mean for our health and wellbeing? In this episode of The Happier Life Project, host Gabby Sanderson sits down with Dr. Sherri “Sam” Mason, one of the world’s leading researchers on plastic pollution, to uncover the truth about what’s in our tap and bottled water.  Together they explore how microplastics affect our bodies and minds, and the small but powerful steps we can take to protect ourselves and the planet. If you’ve been noticing conversations around microplastics and wondering what they mean for your health, or if you’re simply trying to make more informed, empowered choices; this episode will give you a grounded, hopeful place to start. Dr. Mason’s groundbreaking research not only revealed the widespread presence of microplastics in freshwater systems but also helped shape legislation like the Microbeads-Free Water Act. Her work has been featured across major outlets including the BBC, The Guardian, and The New York Times, sparking global awareness about the hidden costs of plastic pollution. In this episode, she explains how science is catching up to the scale of the problem, and why understanding it is the first step toward change. Beyond the science, this conversation is about empowerment. You’ll hear how reconnecting and protecting the environment can ease stress, restore a sense of agency, and inspire resilience in the face of overwhelming headlines. Most importantly, you’ll walk away with practical, realistic steps to reduce your exposure and consumption of microplastics; proving that small, consistent actions really do add up to a healthier body, a clearer mind, and a happier life. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ Dr. SAM’s website: https://www.sherrimason.com/ Sam’s recommendations to learn more on the subject: https://www.beyondplastics.org/ https://www.plasticpollutioncoalition.org/ https://www.5gyres.org/  

As the nights grow longer and temperatures drop, many people find themselves drawn to the idea of "cuffing season", the tendency to seek short‑term relationships during the winter months. In this conversation, host Gabby Sanderson and Dr Marianne Trent unpack the psychology behind this seasonal phenomenon, exploring why loneliness can intensify around the festive season and how societal expectations may heighten feelings of isolation. Together, they highlight the importance of self‑worth, emotional well‑being, and honoring your own needs during this time. Dr Marianne Trent is a qualified clinical psychologist specialising in grief and trauma. She is the author of The Grief Collective and the host of the award-winning Aspiring Psychologist Podcast. She brings a compassionate, human approach to all of her work, including the thoughtful guidance shared in this episode. Whether you’re curious about the science of connection or looking for practical strategies to navigate seasonal loneliness, this episode offers insights and takeaways to support your emotional well-being. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Dr Marianne Trent on Instagram: https://www.instagram.com/drmariannetrent/ Dr Marianne’s website: https://www.goodthinkingpsychology.co.uk/ Aspiring psychologists:  https://www.aspiring-psychologist.co.uk/  

In this bonus episode of The Happier Life Project, Gabby Sanderson talks with Chlo Hodgkinson from My Possible Self about something we all need, but often neglect: self-care. Just like the year moves through spring, summer, autumn, and winter, our emotions move in seasons too. Some phases energise us, others slow us down. Some feel expansive, others like shedding old layers. And too often, we judge ourselves for not feeling the same all year round. With the holiday season approaching, stress and emotions can feel heightened. Gabby and Chlo explore why honouring these inner seasons isn’t just self-care, it’s essential for our wellbeing. They share practical advice and relatable reflections on how self-care has helped them get through tough times and navigate change. From National Self-Care Week and gratitude practices, to reflecting on the year and preparing for the holidays, this conversation offers guidance on listening to your needs and caring for yourself in a sustainable, gentle way... no matter what season you’re in. To download the free My Possible Self App: https://mypossibleself.app.link/podcastTo follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/To follow Chlo Hodgkinson on Instagram: https://www.instagram.com/chlohodgkinson/  

Headaches and migraine are often dismissed as minor annoyances, but for millions of people, they are debilitating conditions that affect every aspect of life. In this episode of The Happier Life Project, Gabby Sanderson sits down with Dr Katy Munro, Senior Headache Specialist at the National Migraine Centre, to explore the complex world of headaches and migraine. Dr Munro explains what headaches and migraine really are, how they differ, and why migraine is far more than just a severe headache. She sheds light on the multiple symptoms of migraine, the stigma that often surrounds it, and the challenges sufferers face in daily life. The conversation then dives into the connection between migraine and mental health, exploring why conditions such as anxiety and depression are common among those living with migraine. Gabby and Dr Munro discuss practical strategies for managing migraine, including identifying triggers, making lifestyle adjustments around sleep, diet, and stress, and seeking appropriate medical care. Dr Munro emphasizes how education and awareness, for both patients and healthcare providers, can transform the experience of living with migraine and improve quality of life. She also shares how the National Migraine Centre offers support, resources, and consultations for migraine sufferers. Dr Munro was an NHS GP and now works as Senior Headache Specialist at the National Migraine Centre, a charity offering consultations on a prepay or voluntary donation basis. She co-founded and hosts the Heads Up podcast and is the author of Managing Your Migraine (Penguin Life Expert Series). A migraine sufferer herself, Dr Munro is passionate about raising awareness and improving care for those living with this debilitating condition. Tune in to gain expert guidance, insights and practical advice for anyone living with migraine or supporting someone who is. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow the National Migraine Centre on Instagram: https://www.instagram.com/national_migraine_centre/ To follow Dr Katy on Instagram: https://www.instagram.com/migrainedoc/ National Migraine Centre Website: https://www.nationalmigrainecentre.org.uk/ Head’s Up podcast: https://www.nationalmigrainecentre.org.uk/understanding-migraine/heads-up-podcast/ Dr Katy Munro’s book: Managing Your Migraine

This bonus edition of The Happier Life Project shines a spotlight on a remarkable collaboration bringing yoga, education, and empowerment to children in India. Host Gabby Sanderson welcomes Gopala Amir Yaffa, the visionary behind Rainbow Yoga, whose journey from Hindu monk to father and global yoga educator has inspired communities across more than 40 countries. Gopala’s approach to yoga is playful, social, and deeply connected, rooted in the belief that love and human connection are the most powerful agents of change. Partnering with Yoga Gives Back and Edu-GIRLS, he is helping transform yoga into a tool for resilience, confidence, and joy for underprivileged children in the birthplace of yoga. Listeners will hear the impact of teaching yoga to young people, how this partnership is reshaping lives, and the global support making it possible. In a special announcement, Gopala shares that our very own host and yogi Gabby will join the project in February 2026, living and teaching at the school in India. An inspiring episode that celebrates the heart, magic, and transformative power of yoga in building brighter futures. To support the cause, follow Gabby’s journey and make a donation: https://gofund.me/b1321cd12   To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Rainbow Kids on Instagram: https://www.instagram.com/rainbowkidsyoga/ Rainbow Kids website: https://www.rainbowyogatraining.com/ Yoga Gives Back Instagram: https://www.instagram.com/yogagivesback/ Yoga Gives Back website: https://yogagivesback.org/ EDU Girls Instagram: https://www.instagram.com/edugirls/ EDU Girls website: https://edugirls.org/   This project is made possible through a partnership between three incredible organizations, each bringing something unique: Rainbow Kids Yoga Rainbow Kids Yoga makes yoga fun, creative, and interactive for children, teens, and families. They also offer comprehensive teacher training programs for individuals who want to teach yoga to children. Gabby is a graduate of their TTC. Yoga Gives Back Yoga Gives Back is a global nonprofit that mobilizes the yoga community to support women and children in India through education, microloans, and empowerment programs. They transform the gratitude that yoga inspires into direct action, uplifting lives and creating opportunities for those who need it most. Edu-GIRLS Edu-GIRLS provides free, high-quality education for underprivileged girls in India, from preschool to university. They believe every girl deserves access to education and the chance to shape her own future. Together, these organizations form the foundation of Yoga Without Borders; blending yoga, education, and empowerment into one life-changing experience.

This powerful episode of The Happier Life Project explores the healing potential of creativity and self-expression with artist, educator, and mental health advocate Liz Atkin — a woman who has transformed her experience of Compulsive Skin Picking and anxiety into extraordinary works of art, compassion, and connection. Liz’s story is one of resilience and reinvention. Once a dancer, she discovered drawing as a way to self-soothe during her daily commute — a practice that soon became both her therapy and her calling. Through her project #CompulsiveCharcoal, Liz has gifted over 18,000 free charcoal drawings to commuters around the world — from London and New York to Singapore and Cologne — sparking conversations about mental health in the most unexpected places. Her work has been exhibited internationally and is held permanently in the Wellcome Collection, South London and Maudsley NHS Trust, Derby Museum, and the Bethlem Gallery Collection. Liz also teaches in schools, hospitals, hospices, prisons, and universities, and is an ambassador for The Big Draw, the world’s largest drawing festival celebrating creativity for health and wellbeing. In this episode, Liz shares her compelling story — from the moment she first realised she was a skin picker to how it affected her quality of life and emotional wellbeing. She also talks about the coping strategies she tried, what led her to begin drawing on public transport to self-soothe, and the birth of her global initiative, #CompulsiveCharcoal. Host Gabby asks Liz about the emotional reality of living with a compulsion, her international work teaching art in schools, hospitals, and prisons, and why creativity is essential for mental health and wellbeing. A moving and inspiring listen about turning pain into purpose — and how creativity can become one of the most powerful tools for healing and human connection. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Liz Atkin on Instagram: https://www.instagram.com/liz_atkin/ To check out Liz’s art and information on exhibitions:  www.lizatkin.com  

This episode features a calming guided meditation led by the lovely Ria from Perfect Pose Yoga, as featured on the My Possible Self App. This session is designed to help you gently transition from the busyness of the day into a peaceful night’s rest. Whether you're winding down before bed or already tucked in, this meditation invites you to lie down, breathe deeply, and let go. Ria is a seasoned yoga teacher with over a decade of experience. She’s passionate about sharing the empowering magic of yoga and helping others become their most vibrant selves. Her warm, inclusive approach creates a welcoming space for all, and her sessions are known for their friendly, community feel. When she’s not guiding yoga, Ria enjoys exploring her love of crystals, adventuring with her son Jack, and pampering her four beloved cats. Settle in, press play, and let Ria guide you into deep relaxation and restful sleep. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Ria on Instagram: https://www.instagram.com/perfect_pose_yoga Perfect Pose Yoga website: https://www.perfectposeyoga.com/  

This episode dives into the concept of detachment, learning how to let go, stop overthinking, and stop settling for less in relationships. Sabrina Bendory, author of 'Detached: How to Let Go, Heal, and Become Irresistible,' joins Gabby to share her approach to reclaiming self-worth and embracing emotional freedom. Sabrina’s work as a relationship coach, writer, and influencer focuses on helping people stop chasing love and start attracting it by building confidence, regulating emotions, and reconnecting with their own values. Drawing on psychological insights and practical tools, she explains that detachment is not about indifference or game-playing, but about creating a grounded, authentic sense of self that no longer relies on external validation. Throughout the conversation, Gabby and Sabrina examine how fear and self-doubt influence attachment, the stories we tell ourselves, and the ways letting go can lead to deeper self-trust, clarity, and magnetic authenticity. Gabby shares why she chose Detached as the November Book of the Month, describing how it helped her uncover personal insecurities, reframe negative self-talk, and recognize that much of her anxiety was in her own mind. Gabby and Sabrina unpack the psychology behind attachment and how it influences our romantic decisions, revealing how a shift toward self-acceptance can transform not only our relationships but also our overall well-being. They explore the energetic dynamics of connection - how clinginess can be felt on a visceral level and why it often pushes others away. Plus, Sabrina shares powerful insights from her book Detached, a must-read for anyone ready to stop settling and start thriving. Sabrina Bendory is a globally recognized expert in dating and relationships. As co-founder of A New Mode, she has guided millions of people with relatable, insightful advice and continues to share her expertise through Thought Catalog, TikTok, Instagram, and private coaching. Sabrina’s work has also been featured in Vogue, Cosmopolitan, Newsweek, and The New York Post. Her previous best-selling book, 'You’re Overthinking It,' and her latest release, 'Detached,' provide readers with transformative strategies for emotional resilience, self-trust, and authentic confidence.  Whether you're single, dating, or in a relationship, this episode offers practical tools and empowering perspectives to help you build self-assurance, navigate fear, and show up as the most grounded, confident version of yourself.   To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Sabrina Bendory on Instagram: https://www.instagram.com/sabrinabendory/ Sabrina’s TikTok: https://www.tiktok.com/@sabrinabendory Sabrina’s YouTube: https://www.youtube.com/@SabrinaBendory Sabrina’s website: https://sabrinabendory.com/ Join Sabrina’s inner circle group coaching membership: https://sabrinabendory.com/membership-info Detachment course: https://sabrinabendory.com/detachment-blueprint-info You Will Be Ok course: https://sabrinabendory.com/you-will-be-ok-8-week-course You Will Be Ok podcast: https://www.inlet.fm/you-will-be-ok  

In this bonus episode of The Happier Life Project, host Gabby Sanderson welcomes back Dr Anna Colton, a leading clinical psychologist specialising in adolescence and eating disorders, to explore her book How To Talk To Kids About Food. With over 20 years of experience - from Great Ormond Street Hospital and The Tavistock Clinic to her thriving private practice - Dr Anna brings deep expertise and compassion to a topic that affects every family: how our words, habits, and attitudes around food shape a child’s relationship with eating and their body. Together, Gabby and Dr Anna discuss why it’s so important to be neutral about food and avoid placing it in a hierarchy, such as treating sugar as a prize or reward. They talk about the realities of fussy and picky eating, what parents can do when they have their own complicated relationship with food, and how to protect children from absorbing those patterns. Dr Anna also shares valuable insights into the signs that may suggest a child is developing an unhealthy attitude toward food or their body, and why it matters that children look forward to sitting down at the table, not just to eat, but to connect, share, and bond. Beyond her clinical work, Dr Anna also advises TV productions on contributor welfare, supports young performers in West End shows such as Matilda, and collaborates with BBC Bitesize on campaigns around mental health, body image, and social media. This conversation is essential listening for parents, caregivers, teachers, and anyone who wants to help the next generation build a healthy, happy relationship with food and with themselves. Listen now and learn how to turn everyday mealtimes into opportunities for growth, confidence, and connection. *This interview was recorded earlier in the year. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Dr Anna Colton on Instagram: https://www.instagram.com/the_food_psychologist/ Dr Anna's website: https://www.dranna.co.uk/

What if the way you see yourself; your worth, your relationships, your fears, even your achievements, was being quietly directed by a story you didn’t even write? Life scripts are unconscious, childhood-rooted narratives that shape how we perceive ourselves, others, and the world. Formed through early interactions with caregivers, these internal “stories” often emerge as coping mechanisms in response to challenging circumstances. While they may have helped us navigate childhood, they can become limiting patterns in adulthood, affecting our confidence, relationships, and mental health in ways we may not even realise. In this episode of The Happier Life Project, clinical psychologist Dr Anna Colton joins host Gabby Sanderson to explore how these invisible narratives take hold, how societal pressures like diet culture reinforce them, and how to begin rewriting the ones that no longer serve us. With over 20 years of experience, and specialising in adolescence and eating disorders, Dr Colton has worked across the NHS; including Great Ormond Street Hospital, The Tavistock Clinic, and The Priory, and now runs a thriving private practice. She supports a diverse range of clients, from barristers and young people, to West End performers, consulting on productions such as Matilda, to help children and adults manage stage fright, perfectionism, and anxiety. Anna is also the author of ‘How To Talk To Children About Food’, a shame-free guide to improving children's relationship with food. The conversation explores how early conditioning can lead to people-pleasing, anxiety, and low self-worth, and why genuine confidence must be rewritten and built on internal validation, rather than external approval. Dr. Colton shares practical strategies for managing performance anxiety and offers insights into using curiosity and compassion to gently rewrite long-standing inner narratives. Join us to discover how understanding the roots of your beliefs can lead to a more genuine, kind, and self-compassionate way of living. *This interview was recorded earlier in the year. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Dr Anna Colton on Instagram: https://www.instagram.com/the_food_psychologist/ Dr Anna's website: https://www.dranna.co.uk/  

October 24th marks United Nations Day; a celebration of global cooperation, peace, and human rights. But beyond politics and policy, what can an international organization built to unite nations teach us about creating peace within ourselves? In this special bonus episode of The Happier Life Project, host Gabby Sanderson welcomes Aliza Ayaz an international climate activist, business and sustainability consultant, and the world’s youngest United Nations Goodwill Ambassador. Together, they explore how global values like empathy, cooperation, and resilience can help us live happier, calmer, and more connected lives. From growing up across London, Pakistan, and Dubai to addressing world leaders at the UN, Aliza shares how her diverse cultural experiences shaped her worldview, and how activism, while powerful, can test one’s mental health and resilience. She opens up about burnout, faith, gender equality, and what it truly means to pursue peace; both globally and personally. As the founder of the Climate Action Society (CAS) at University College London, Aliza pioneered a youth-led initiative that successfully mobilized students in environmental and policy-driven solutions which helped inspire the UK Parliament’s climate emergency declaration. Gabby asks Aliza what sparked her decision to create the Climate Action Society, what drives and motivates her to keep going in the face of global challenges, and what the role of a UN Goodwill Ambassador truly entails. They discuss why youth empowerment, mental health awareness, and radical cooperation are key to meaningful change, and how shifting our values from competition to compassion might just be the secret to a happier world. Tune in to discover how compassion, cooperation, determination and youth-led action can shape not just our world, but our inner lives. To download the free My Possible Self App: https://mypossibleself.app.link/podcastTo follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/To follow Aliza on Instagram: https://www.instagram.com/alizaayaz_/ Aliza’s website: https://www.alizaayaz.com/ To watch Aliza’s Tedx talk: https://www.youtube.com/watch?v=GP55O_NhgHU To learn more about UN Day: https://www.un.org/en/observances/un-day

Ever wondered why you're instantly drawn to some colours and completely turned off by others? Why certain shades can lift your mood, calm your nerves, give you confidence, or even make you feel uneasy? Colour is far more than decoration. It is a powerful and universal language that speaks directly to our emotions, often without us even realising it. In this episode, host Gabby is joined by Karen Haller, the world’s leading expert in Applied Colour Psychology - the study of how colours influence human thoughts, feelings, and behaviours. With over two decades of experience, Karen has helped global brands, designers, and businesses harness the power of colour. Her work goes beyond aesthetics and focuses on shaping how we think, feel, and behave. Karen is also the author of the international bestseller The Little Book of Colour, which has been translated into 14 languages and made the fascinating world of colour psychology accessible to everyone. Together, Gabby and Karen dive into the emotional power of colour. They explore how we can consciously use colour and palettes to nurture our mood, boost creativity, and support our overall sense of wellbeing. Karen also challenges the myths around so-called "gender colours" and unpacks the symbolism behind certain shades; such as why so many banks used to choose blue for their logos to convey trust and reliability. Karen offers fascinating insight into why we are all wired to respond differently to certain hues plus reveals what our personal colour preferences might say about us and even our past! Naturally, Gabby couldn’t resist asking the colour expert about rainbows, those magical bursts of light that stir something deep within us all. Karen shares her thoughts into why they move us so profoundly and what they can teach us about colour, emotion, and connection. From the hues that calm our minds to the tones that energise our spaces, this episode explores how colour influences our emotions, behaviours, and wellbeing. It also shows how you can harness its power in your daily life. Whether you're designing a room, choosing an outfit, or simply looking to feel more balanced, this conversation will help you see colour in a whole new light. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Karen Haller on Instagram: https://www.instagram.com/karen_haller_colour   To find out more about the psychology of colour: The Little Book of Colour - Free first chapter https://thelittlebookofcolour.com/free-chapter Little Book of Colour https://thelittlebookofcolour.com/ Free design industry e-book https://karenhaller.com/free-10-myths-ebook/ Colour & Design psychology courses https://karenhaller.com/courses/  

In this episode of The Happier Life Project, host Gabby Sanderson dives into the icy depths of cold water immersion. Is it really as good for our health as it’s made out to be? From ice baths to open-water swims, cold water therapy has become a wellness trend, but what does the science actually say? To find out, Gabby speaks with one of the world’s leading experts in extreme physiology: Professor Mike Tipton. During their conversation, Professor Tipton explains the body’s physiological responses to cold water — including the critical cold shock response — and explores the potential mental health benefits of cold water therapy. They discuss breathwork, safety considerations, and the current scientific understanding of the risks and rewards of this increasingly popular practice. Throughout the discussion, Professor Tipton emphasizes the importance of a balanced view, noting the anecdotal nature of many claims and the need for further research. Whether listeners are curious about ice baths, cold plunges, or wild swimming, this episode offers a clear, evidence-based look at why cold water therapy has captured so much attention. By the end, Gabby and Professor Tipton leave listeners with practical insights and thoughtful guidance on how to approach cold water immersion safely and effectively. Professor Tipton has worked at the Universities of London, Surrey, and Portsmouth. He is a visiting professor at King’s College London and SETU Waterford in Ireland. From 1996 to 2004, he served as Consultant Head of the Environmental Medicine Division at the Institute of Naval Medicine. He has published over 850 scientific books, papers, reports, and abstracts on drowning, thermoregulation, environmental and occupational physiology, and survival at sea. He was a Trustee/Director of Surf Lifesaving GB and is currently a member of the Council of the RNLI, as well as a Consultant to the RNLI’s Medical Director. Professor Tipton has also served as a consultant in survival and thermal medicine to the Royal Air Force, UK Sport, and the English Institute of Sport. He is Chair of the National Water Safety Forum (nationalwatersafety.org.uk) and of Water Safety England. He is a Fellow of the Royal Society of Medicine, and a Fellow, Trustee, and President-elect of The Physiological Society (physoc.org). He was awarded his MBE for services to physiological research in extreme environments; the Ireland Medal for saving lives from drowning worldwide; and the H&L Swiftwater rescue lifetime achievement award from the USA. Tune in to discover how cold water therapy might fit into your routine, and don’t forget to subscribe for more evidence-based wellness conversations. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/   For more information about cold water swimming, therapies and immersions: https://pubmed.ncbi.nlm.nih.gov/28833689/ https://bjsm.bmj.com/content/56/23/1332 https://pubmed.ncbi.nlm.nih.gov/30131418/ https://rnli.org/about-us/our-research https://www.nationalwatersafety.org.uk/water-safety-england/guidance-for-the-public/open-water-swimming https://www.rlss.org.uk/blog/top-recommendations-for-safer-open-water-swimming https://rnli.org/safety/choose-your-activity/open-water-swimming  

In this episode of The Happier Life Project, we dive into the hidden power of our senses with world-renowned experimental psychologist Professor Charles Spence, an expert in multisensory perception and experience design, and founder of Oxford’s Crossmodal Research Laboratory. From working with global brands and celebrity chefs to decoding how we taste, touch, hear, and smell, Charles reveals the surprising ways our senses shape daily life - often without us even realizing. Together, Charles and host Gabby explore why most of us live in a state of sensory imbalance, and how modern technology plays a big part in this. The esteemed professor explains how our senses are constantly working together and influencing each other; and how companies and brands often tap into this interplay to guide our choices. The conversation also covers why society today is so “touch hungry,” what we can do about it, and how much better we’d feel if we gave all our senses the attention they deserve. Plus, Charles sheds light on the ripple effect of being more mindful of our own sensory habits; from blasting music to eating strong-smelling food on public transport, and how these choices affect the senses of those around us. Professor Spence has published more than 1,200 academic papers and authored or edited 16 books, including the Prose Prize-winning 'The Perfect Meal' (2014) and the international bestseller 'Gastrophysics: The New Science of Eating' (2017), which won the 2019 Le Grand Prix de la Culture Gastronomique from the Académie Internationale de la Gastronomie. His latest book, 'Sensehacking', was published in 2021. Tune in to discover the fascinating ways to harness the hidden influence of your senses; to feel calmer, more connected, and more balanced. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/  

In this very special bonus episode of The Happier Life Project, airing on World Mental Health Day and marking the podcast’s four-year anniversary, Gabby Sanderson sits down with singer-songwriter Adam Taylor, better known as ADMT, to explore the powerful intersection of music and mental health. ADMT is an artist unafraid to de-stigmatise conversations about mental health through his music. Known for writing from the heart, his songs are deeply personal, reflecting his lived experiences, from growing up in a challenging family environment to navigating his own mental health struggles. Steeped in perseverance and Northern grit, ADMT brings a grounded authenticity to his music that resonates with fans. In the conversation, Gabby and ADMT discuss how music has always been a cathartic outlet for emotions. For ADMT, writing songs has been a way to process feelings, express vulnerability, and cope with mental health challenges. The viral artist emphasizes that sharing personal struggles through songwriting can be transformative, not only for the artist but also for listeners who may feel less alone when they hear someone speak openly about their experiences. Gabby and ADMT also reflect on loneliness and the importance of connection. In today’s digital age, isolation is a significant mental health challenge, but music offers comfort, companionship, and a sense of community during difficult times. Beyond this, they explore the pressures that come with success in the music industry, while ADMT shares how he manages stress and prioritizes self-care, highlighting the need to maintain grounding practices and supportive connections while navigating the demands of a career in music. ADMT’s latest single, “Forget You” (or “F* You”),** showcases his talent for blending candid storytelling with memorable melodies, and fans can look forward to his UK tour this October, where he’ll bring his music and message of vulnerability and resilience directly to audiences. This episode is a must-listen for anyone interested in music, mental health, or the power of vulnerability, offering heartfelt stories, actionable insights, and inspiration for navigating life’s challenges with honesty and resilience. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow ADMT on Instagram: https://www.instagram.com/iamadmt https://www.tiktok.com/@iamadmt https://www.youtube.com/IAMADMT https://www.facebook.com/IAMADMT/ Website: https://admt.os.fan/  

In a culture obsessed with transformation, women are facing new pressures to constantly “optimize” their bodies. From the resurgence of fuller-bodied celebrities to the sudden wave of Ozempic-fueled weight loss, the body image landscape is shifting, and not always for the better. We're witnessing a new wave of beauty standards that is confusing, exhausting, and often harmful. Gabby Sanderson is joined by body image therapist Lucie Vallée to unpack the complex forces shaping how we see ourselves. Lucie works primarily with women, to help dismantle toxic patterns around food, appearance, and self-worth; drawing from her own experience of recovering from a decade-long eating disorder marked by obsessive control over her body.  Lucie's healing journey transformed her life, and today she is passionate about guiding others on the same path of acceptance and self-discovery. She shares this message not only through her therapy practice, but also through Instagram, where her thoughtful posts and reflections reach women navigating similar struggles every day. In this episode of the Happier Life Project Gabby and Lucie explore: The concept of body surveillance and why it’s so damaging How triggers operate, and how to protect ourselves from them The cultural hierarchy of body types and its impact on self-connection The long-term effects of body image trauma The rise of weight-loss drugs and cosmetic "tweakments", and what they reveal about celebrity and beauty culture Why self-objectification still flies under the radar And how even well-meaning comments about someone’s appearance can do more harm than good This is a raw, honest, and deeply relevant conversation for anyone navigating their own body image journey, supporting someone else, or simply trying to make sense of the world we live in. Listen now, because understanding the pressure is the first step to breaking free from it. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Lucie on Instagram: https://www.instagram.com/lucievalleebodyimage/  

In this bonus episode of The Happier Life Project, we’re sharing extra insights from Gabby’s conversation with Nahid de Belgeonne, author of our October Book of the Month, 'Soothe: The Book Your Nervous System Has Been Longing For'. (If you haven’t listened to the full episode yet, now’s a great time to catch up!) 'Soothe', is a fantastic read filled with easy to follow exercises to release held stress, restore calm, and bring the body back into balance by working directly with the nervous system. Nahid is a somatic movement coach, breath and yoga teacher, and nervous system strategist for high-achieving women. She developed 'The Human Method', a radical relearning system using somatic movement, breathwork, and restorative practices. Nahid later created 'The Soothe Programme', a 12-week somatic re-patterning experience designed to help women in particular remember safety at a cellular level. In this bonus episode, Gabby and Nahid continue their conversation by exploring the role of connection in supporting the nervous system. They also look at how self-image impacts wellbeing, and Nahid offers some simple, actionable ways to be kinder to ourselves every day. Tune in for practical, gentle strategies to nurture your nervous system, bring more calm into your life, and create a deeper sense of self-compassion, connection and balance. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Nahid on Instagram: https://www.instagram.com/thehumanmethoduk/ Nahid’s Website: https://www.thehumanmethod.co.uk/