Weight What?

In this episode, we talk about contagious negativity and howit can quietly spread through our lives. Just like a virus, negativity can move from person to person, affecting our mood, our energy, our relationships, and even our physical health.We explore the different ways negativity shows up, including the difference between the negative thoughts we create in our own minds and the negativity that comes from people, environments, and conversations around us.We also talk about how being surrounded by constant negativity can increase stress, drain motivation, and impact overall well-being.During the conversation, we share practical ways to protect your energy and break the cycle of negativity. We discuss simple tools like setting boundaries, shifting your perspective, practicing gratitude, and using positive affirmations to help retrain your brain toward optimism and resilience.We wrap up the episode by sharing some personal reflections and a few easy steps you can start using right away to protect your mindset, improve your mental health, and bring morepositivity into your life. Products mentioned:Wonder Bubbly antacids

We dive into the MIND diet, a way of eating that’s all about supporting brain health and lowering the risk of Alzheimer’s. We break down what’s actually in the diet, why it matters, and how it stacks up against other popular approaches like the Mediterranean and DASH diets. Along the way, we share our own experiences with making food changes (the good, the hard, and the “wait, why didn’t anyone tell us this sooner?” moments), talk about why brain health deserves way more attention, and explore how the MIND diet can realistically fit into everyday life, without turning eating into a full-time job.Products Mentioned: Aloha Protein Bars - Chocolate Caramel Pecan, Chocolate Peanut Butter Chip

In this episode, we talk about how the words we casuallytoss around can quietly hijack our thoughts, moods, and even our health. We unpack some of those “everyone says this” phrases that seem harmless but actually keep us stuck in shame, pressure, and all-or-nothing thinking (rude).We share real-life stories, laugh at ourselves, and break down how tweaking ourlanguage can shift how we feel in our bodies, because when you feel better, you do better… and weight loss stops being the whole personality.Products Mentioned: Oscillococcinum Single Dose Tubes

In this episode, we dive into how your personality can impact your weight, habits, and overall health. We break down the four personality types (A, B, C, and D, did you know there were four) and talk about how each one approaches food, exercise, stress, and motivation differently. We share real-life insights and simple, practical tips to help you work with your personality instead of fighting it, so your health journey feels easier, more aligned, and actually sustainable.Products Mentioned: Traditional Medicines Organic Roasted Dandelion Root

In this episode, we dive into the fascinating world of red-light therapy, starting with a fun, light-hearted chat about what “red light” usually makes people think of, before shifting into why we’re actually curious about it for our own health and wellness goals. We share our personal experiences withdifferent wellness tools and then break down the science behind red light therapy in a simple way, comparing it to charging your phone, except the battery is your cells. By supporting the mitochondria, red light may help the body repair faster and calm inflammation. Along the way, we share some real-life stories, including a playful red-light challenge involving a daughter that sparked conversations around mood, energy, and even creativity.As we go deeper, we talk through the potential benefits, from skin health and muscle recovery to hair regrowth, and why red light therapy works best when it’s paired with supportive lifestyle habits rather than used as a quick fix. We also cover important safety tips, like protecting your eyes and beingmindful if you have certain medical conditions. Overall, it’s an easy, informative conversation meant to help you decide whether red light therapy might be a helpful addition to your own wellness journey, without the hype or pressure.Products mentioned: Bloom Beverage - Apple Crisp

In this episode, we dive into what it really means to reset your nervous system and how stress shows up in both our bodies and our minds. We talk about how modern life, constant noise, distractions, and never-ending demands, can keep us stuck in chronic stress, often without even realizing it. We share someof the physical and emotional signs we’ve noticed in ourselves and others, and why a nervous system reset isn’t a one-and-done thing, but more of a slow, ongoing process of unwinding and healing. We also get into the basics of how the nervous system works, breaking down the sympathetic and parasympathetic systems in a way that actually makes sense. Along the way, we share personal stories and practical, doable tools, like breathing, gentle movement, and mindfulness, that you can try in real life.Overall, this episode is about building awareness, prioritizing self-care, and figuring out what helps you feel more grounded and supported.Products Mentioned: Kodiak Pancake Mix, Gluten Free

In this episode, we dive into the often messy relationship many of us have with the scale. We talk about the emotional and psychological stuff that comes up when we weigh ourselves, sharing our own experiences, routines, and even the little games we play to make sense of the number staring back at us.We remind ourselves (and you) that weight is just one piece of the health puzzle, and that fluctuations are totally normal, whether it’s from what we ate, how hydrated we are, stress, or hormonal changes. We also get into the pressure around body image and how easy it is for the scale to mess with our mindset. We share some practical ways to deal with scale anxiety, like weighing at the same time, paying attention to other health markers, and learning to see the scale as a tool, not a verdict on your worth. Overall, we encourage taking a more balanced, compassionate approach to health instead of obsessing over one number. We wrap things up by sharing our current health goals and talking about why consistency and healthy habits matter more than perfection.Products Mentioned: Clean People Dryer Sheets

In this episode, we talk about that weird post-holidayslump—when the celebrations are over, motivation is low, and anxiety seems to creep back in. We share our own experiences with holiday indulgence, meditation, and the financial stress that can linger after the fun ends, along with the science behind why the post-holiday blues are so real. Most importantly, we dive into simple, doable ways to ease back into routine, prioritize self-care, and stay mindful as we transition back to everyday life.Products Mentioned:Podcast- Ten Percent Happier Weekend Wellness

In this conversation, we chat about what success and wellness really look like when we stop trying to follow everyone else’s rules. We talk about finding our own rhythm, listening to our bodies, and figuring out what actually works for us, not what we think we should be doing.We share how tracking progress can be useful without turninginto pressure, and how real, lasting change comes from small, realistic habits. We also touch on self-compassion, tuning into body cues, and making choices that line up with our values instead of outside expectations.At the end of the day, this is a reminder to slow down, trust yourself, and remember that there’s no one “right” way to grow. We’re all just figuring it out as we go, and that’s more than okay.Products mentioned: Undercover Quinoa Crisps

In this conversation, we talk about how staying hydrated in the winter is way harder than it should be, because apparently when it’s cold, our bodies just forget how thirst works. We also remind ourselves not to panic over normal weight fluctuations (because the scale loves drama), and we dig into why boring,consistent healthy habits actually matter more than quick fixes. We nerd out a bit on the science of hydration, including sneaky signs of dehydration and the very rude reality of a dull thirst response. (Yes, your body can be dehydrated and still say, “Nah, I’m fine.”)Along the way, we share creative (and slightly ridiculous) ways to drink more water, and we wrap it up by talking about setting realistic, doable health goals for the new year, because we’re aiming for progress, not a personality transplant.Basically: more water, less panic, better habits, and a lot more grace for ourselves.Products mentioned: Nordic Naturals Algae Omega

In this conversation, we get real about our health and weight-loss journeys, the messy parts, the wins, and everything in between. We talk about tracking progress (even when we don’t want to), mindful eating (yes, including the emotional snacking), and why realistic goals matter way more than perfection.We also dig into how childhood experiences messed with our body image, how hormones seem to have their own agenda, and why consistency is basically the unsexy secret to success. Along the way, we swap notes on apps and tools that help us stay on track and admit that this whole process is just as emotional as it is physical. Bottom line: we’re aiming for healthier, happier lives, not a gold medal in suffering. Products mentioned: OHgo app

In this episode, we have our first fight as discuss whether it is ok to label food good or bad. We dive into the complicated habit of labeling foods as “good” or “bad” and how that language affects the way we eat and feel. We explore what really drives our food choices and why sometimes we need to set boundaries. We talk about how guilt and morality can sneak into eating habits, why clearer and kinder language around food matters. Do intentions matter or just the words?Ultimately, we agree that this is a more complicated issue that it seems.Products mentioned: Sarah Beth Yoga

Leah asks Kamna all about her a three-month nutrition coaching journey—messy, motivating, and full of “aha” moments. We unpack the ups and downs of finding the right nutritionist,navigating an elimination diet, and realizing that food changes are never just about food. Emotional support turned out to be just as crucial as nutritional advice, helping us stay grounded when things felt overwhelming.Kamna also reflects on what these months have taught her:how consistency beats perfection, how personalized guidance makes all the difference, and how listening to your body is a skill you keep building. And now, with clearer goals and a stronger sense of direction, we’re setting the stage for what’s next creating ,a truly personalized plan that supports long-term health, confidence, and wellness.Products mentioned:Immunity Tea:Boil 2 cups of water, add ½ teaspoon ofeach: ginger, cinnamon, black pepper and turmeric. After the water has reduced to half, strain into a cup and add 1 tsp of honey. Do not boil the honey. Drink whenever you are feeling under the weather.

In this chat, we dive into the world of food sensitivities with Christa Biegler, RD. She is an award-winning dietitian and root-cause nutritionist, and the owner of Less Stressed Life Nutrition. She helps people resolve food sensitivities, inflammation, and eczema without unnecessary restriction, endless supplementation, or costly testing. She lives with her unicyclinghusband & kids in the Midwest.We explore the root causes, gut health, and why it's crucial to look beyond just treating symptoms.We talk about how symptoms show up and they are usually a sign of a deeper problem. Food eliminations, and medicines can alleviate symptoms, but they aren’t really solving the issue. We go through our own issues as a way to show how there might be a deeper cause. And the results are really surprising. You can find Christa at https://www.christabiegler.com/ and on instagram at antiinflammatorynutritionist.

How can you stay healthy when germs are your uninvited guest this holiday season? In this episode, we’re chatting about how to dodge those pesky germs and keep your immune system in great shape. We share easy, practical tips and plenty of non-conventional, non-medicine ideas to help you stay healthier. We also dig into a big question: why do we always seem to get sick right after a stressful stretch? Products mentioned: Lundberg Family Farms Thin Brown Rice CakesBeekeeper's Natural Propolis Throat Spray

We spent this conversation chatting all things Thanksgiving, the cozy parts, the chaotic parts, and everything in between. We talked about what it really feels like to host (hello, mild panic), the stress of planning every tiny detail, and the warm fuzzies that come from having everyone together under one roof.We also got into the fun stuff: setting little intentions for yourself, keeping an eye on how much you’re nibbling, and maybe even starting a new tradition or two. And of course, we shared some gentle tips for having a healthier holiday, from tracking your steps to eating mindfully to navigating those classic family dynamics with a bit more grace (and maybe a deep breath).Overall, it was all about making Thanksgiving feelgood, not just look good, cozy, intentional, and a little more “you.”Products mentioned: Map My FitnessFor more information on our Call To Action Groups or our Weigh in Groups, please email healthcoachkamna@gmail.com.

In this episode, we delve into the impact ofseasonal changes on our daily routines and well-being. We discuss how daylight savings and cooler temperatures can disrupt our internal clocks, leading to feelings of fatigue and changes in eating habits. The conversation touches onthe science behind these changes, including the effects on circadian rhythms and metabolism. We also explore practical tips for coping with the seasonal shift, such as using light therapy lamps and maintaining exercise routines. Theepisode concludes with a lively discussion on the importance of self-compassion during these challenging times If you are interested in the Curiosity Corner, This or That, please send an email to healthcoachkamna@gmail.com. Products mentioned: Podcast ScienceVS

Join us as we chat about the surprising ways our smartphonesmight be messing with our health. From sneaky weight gain to restless nights, we uncover how our favorite gadgets are affecting us more than we think. We’ll share some eye-opening insights and easy tips to help you take back control.Tune in for a conversation that might just change how you see your screen time!Products mentioned: Fennel Seeds

In our chat, Dr. Ben White dives into why DEXA scans are agame-changer for understanding body composition, going beyond the usual BMI. He breaks down how these scans give us a full picture by measuring bone density, visceral fat, and lean mass. We also talk about why strength training is crucial, especially for women after menopause, to keep bones strong and healthy. Plus, Dr. White stresses the importance of keeping an eye on body composition to catch any health issues early on.Dr. White is a residency trained and board certified orthopedic clinical specialist physical therapist, husband, father, and general nerd. He is in private practice for physical therapy and as of last year opened up the first and only Dexa Scan body composition testing facility in North East Ohio, DexaFit Cleveland. You can find him at www://cleveland.dexafit.com and on Instagram at Dexafit Cleveland

In our chat, we dive into decision fatigue and how makingtons of choices every day can totally wear us out, leading to those pesky cravings and not-so-great habits. We swap stories about how overwhelming decision-making can be, especially when it comes to food and social stuff. We also get into the science behind cravings, how decision fatigue messes with ourmental health, and share some cool tips to tackle it, like keeping things simple and automating decisions. It's all about understanding decision fatigue to boost our well-being and productivity.Products Mentioned: Dr. Scholl's footwear0:49 - Review of Call to Action3:50 - What We Love9:50 - Decision Fatigue46:44 - New Call to Action