I'm F.I.N.E.

In this episode of I'm F.I.N.E., Eric Peterson and Brad Stosiek dive deep into the often-overlooked topic of moral injuries, exploring their impact on veterans, civilians, and anyone navigating difficult life experiences. From personal stories of loss, military experiences, and ethical dilemmas to practical insights on healing, self-love, and resilience, this episode sheds light on how humor, connection, and self-compassion can help us carry the weight of life's toughest moments.Listeners will learn:What moral injuries are and how they differ from PTSDHow veterans interpret and cope with moral injuriesReal-life experiences highlighting moral conflict and ethical challengesTechniques for self-forgiveness, resilience, and emotional healingThe importance of humor, compassion, and open conversation in mental wellnessWhether you're a veteran, mental health advocate, or simply seeking to understand and process complex emotions, this episode offers guidance, encouragement, and actionable takeaways for building a more resilient mindset.Tune in to I'm F.I.N.E. and explore how understanding moral injuries can transform the way we approach our own challenges and support those around us.

In this episode of the I'm F.I.N.E. Podcast, hosts Eric Peterson and Brad Stosiek explore the tricky world of self-sabotage and how it can quietly hold you back in life. With guests Alicia Kleinert and Corey Norton, they share actionable strategies to recognize, disrupt, and overcome self-sabotaging behaviors.Learn how positive self-talk, morning routines, and celebrating small victories can help you break free from fear-based patterns. They also discuss practical tips for managing procrastination, reducing phone distraction, and building daily habits that boost motivation and productivity.Plus, the hosts honor Don Ball, a mentor and veteran advocate, and highlight upcoming events like the Buddy Check 22 Golf Outing and Martino’s Octoberfest, where they’ll be sharing new merch and supporting the community.Whether you’re struggling with negative self-talk, procrastination, or unhealthy habits, this episode provides tools to help you stop sabotaging yourself and start living your best life.Key Takeaways:Recognize and disrupt fear-based self-sabotageHarness positive self-talk to change your mindsetBuild an effective morning routine for productivityCelebrate small wins to stay motivatedReduce procrastination and phone distractions🎧 Listen now to gain practical insights and start being truly F.I.N.E. about self-sabotage.

In this episode of the I’m F.I.N.E. Podcast, hosts Eric Peterson and Brad Stosiek sit down with Alicia Kleinert and Corey Norton for a heartfelt conversation on aging gracefully—and what it really means to grow older with strength, vulnerability, and resilience.Together, they explore how aging impacts mental health, relationships, and identity, especially for caregivers, veterans, and first responders. Alicia brings her perspective on supporting seniors and caregivers through life’s transitions, while Corey shares the lessons he’s learned working with first responder and veteran communities who are navigating trauma and the passage of time.The discussion highlights how unprocessed emotions, family dynamics, and cultural expectations around masculinity affect the way we experience aging. From finding purpose in later seasons of life to embracing vulnerability as a strength, this episode sheds light on how to face aging with dignity, compassion, and grace.👉 What you’ll take away from this episode:How to embrace aging as a process of growth, not declineThe role of caregivers in helping loved ones age gracefullyWhy vulnerability is key to resilience in later stages of lifeHow trauma and suppressed emotions affect the way we agePractical wisdom for finding meaning and purpose at any ageIf you’re a caregiver, a veteran, a first responder, or simply navigating your own aging journey, this conversation will inspire you to see growing older not as an ending—but as a new chapter filled with wisdom, connection, and possibility.

On this episode of "I'm F.I.N.E.," host Eric confronts his skepticism surrounding hypnotherapy, while co-host Brad shares why he's already a believer. Joined by guest Brandon Ringler, a certified hypnotherapist from Better Results Hypnotherapy, they unpack the myths and discover the powerful reality of hypnosis as a tool for mental wellness. From debunking the "you're getting sleepy" cliches to sharing profound personal breakthroughs, this episode makes a compelling case for being open to new forms of therapy.In This Episode, You'll Learn:What Hypnosis Really Is: A state of focused attention and deep relaxation, not mind control.The Science Behind It: How shifting to theta brainwaves allows for reprogramming beliefs and creating decisive change.Myth-Busting: Why you can't be made to do something against your will and how it's actually a way of reclaiming personal control.Therapeutic Benefits: How hypnotherapy can be a complementary treatment for PTSD, anxiety, phobias, smoking cessation, and improving self-esteem.A Guided Exercise: Brandon leads a trauma-safe relaxation exercise live on air that you can use to find calm and peace.Personal Stories: Brad shares his powerful and emotional experiences using hypnosis to start his weight-loss journey and find closure after his father's passing.Guest InformationBrandon Ringler, Certified HypnotherapistBusiness: Better Results HypnotherapyWebsite: BetterResultsHypnotherapy.comSpecial Offer for Listeners: Mention the "I'm F.I.N.E." podcast to get your first session half off!Personal Training: Find Brandon at Fitness Premier in Manteno, IL.

In this powerful follow-up episode, Eric and Brad continue their conversation with Chris James, a veteran who shares his deeply personal and transformative journey through psychedelic-assisted therapy.Chris opens up about confronting generations of trauma, the sacredness of the medicine, and the intense preparation it took to face his inner battles. They discuss the hope found in healing, the importance of respect and openness when exploring alternative treatments, and how organizations like Ambeo Life and Balanced Veterans Network are helping veterans find new paths to recovery.You’ll hear raw reflections on powerful experiences, including touching moments of emotional breakthrough and spiritual reconciliation. The conversation also touches on recent milestones, like Texas dedicating $50 million toward clinical research on Ibogaine for veterans — signaling growing recognition for these therapies.This episode is a testament to courage, vulnerability, and the evolving landscape of mental health treatment for those who’ve served. If you’ve been curious or hesitant about psychedelic therapy, Chris’s story might offer new insight and hope.Note: Part One of this two-part series is already available.

In this powerful first part of a two-episode series, Chris James returns to share the emotional journey that led him to pursue psychedelic treatment in Mexico. From childhood trauma and military service to profound personal losses and struggles with alcohol, Chris opens up about the moments that brought him to the edge—and the decision that changed everything. His story is raw, honest, and deeply human.Be sure to follow us so you don’t miss Part 2, where Chris details his experience with psychedelic medicine and the healing that followed.

Co-hosts Eric and Brad welcome Nick from Explosive Customz to talk cars, custom builds, and the surprising mental health benefits of working in the garage. They also preview Heroes, OGs & Hot Rods, an upcoming event where strongmen, food trucks, and high-powered vehicles collide. Nick shares why wrenching on rides is more than just a hobby—it's therapy.

Join Eric Peterson and Brad Stosiek on this episode of the I'm F.I.N.E. Podcast, along with special guests Adrienne MacQueen and Robin Senesac, to find out what it's like to be a veteran that never saw combat. There is stigma attached to veterans who never experienced battle and it can make some feel unworthy of their time in service. In this episode you'll learn that this statement is simply not true. You'll also learn some tips on how to combat these underlying feelings. Every person who has served this country is worthy of being called a "Veteran" regardless if they saw combat or not. I'm F.I.N.E. is a production of Project Headspace and Timing, a nonprofit organization who helps promote positive mental health practices to our nation’s veterans by working to unify them with their communities, nature, and themselves. Learn more at projectheadspaceandtiming.org

Welcome back to all our F.I.N.E. Family and thank you for tuning into another wild and unfiltered episode of the 172nd most listened to mental health podcast in Cambodia!On today’s episode, the boys are taking a break from the heavy stuff and inviting you along for a little “mandatory fun.” Brad and Eric dive deep into the weird and wonderful world of military slang, translating gruntspeak for our civilian counterparts and sharing hilarious stories from their own days in uniform (and from some of their P.H.a.T. Family, too). Ever wondered what a Blue Falcon is, or why the Army can’t stop saying “hooah”? You’re about to find out. Plus, the guys cover how the military wages war on your common sense, why you never want to be left alone with the “good idea fairy,” and what happens when you mix a bunch of bored veterans with a surplus of garbage cans and zero supervision.Tune in for laughs, learning, and a reminder that sometimes, finding joy in the chaos is the best kind of therapy. Huge thanks to our episode sponsor, tattoo artist Sarah Jane—make sure to hit her up for your next piece of ink!Sarah Jane:🌐 https://sarahjanezowtattoos.my.canva.site/ 📖 https://www.facebook.com/sarahjane.zow.tattoos  📷 https://www.instagram.com/sarahjane.zow.tattoosLike, share, subscribe, and enjoy a break from being freaked out, insecure, neurotic, and emotional. This week, we’re all about having a little mandatory fun!

Welcome to all of our F.I.N.E. Family and thank you for tuning into another episode of your favorite laid-back mental health podcast!In today's episode, Brad and Eric take you on an ink-filled adventure into the world of tattoos with guests Sarah Jane and Caro Trzzy from Art and Sol Tattoo Studio. Delve into the deep military connection with tattoos, uncover the science behind tattoos and mental health, and explore the rich history of tattooing. Our guests share personal stories and professional insights that illustrate how tattoos can be both therapeutic and transformative. Whether you're a tattoo veteran or an ink novice, there's something in this episode for everyone interested in the artistry and emotional depth of tattoos.And a huge thank you to our sponsor, Sarah Jane Tattoos! For your next tattoo, check out their incredible work at Art and Sol Studio, or visit them online at:www.artsolstudio.comGet ready to embrace your inner ink enthusiast!Sarah Jane: 🌐 https://sarahjanezowtattoos.my.canva.site/ 📖 https://www.facebook.com/sarahjane.zow.tattoos  📷 https://www.instagram.com/sarahjane.zow.tattoosCaro: www.GypsyWarriorTribe.comInstagram: Karotrzzytattoos Facebook: Karofine Trzzy

In today's heartfelt episode, Eric flies solo as co-host Brad enjoys some time on the slopes with fellow veterans. Eric is joined by guests Fawn Hendershott and Katie Canada from Uplifted Care to dive deep into a topic that, while difficult, is incredibly important: end-of-life care. Together, they explore what hospice care is, common misconceptions, and the profound emotional and psychological support it offers both patients and their families. Eric shares his personal journey with hospice care, providing insight into the invaluable assistance and compassion he received during his own mother's end-of-life journey. This episode sheds light on redefining hospice care and aims to ease the fears surrounding it, showing how embracing these services can lead to a more peaceful end-of-life experience.And a huge THANK YOU to our listeners: thank you for being part of our journey. If you have your own story about hospice care to share, connect with us on our Facebook page or Project Headspace and Timing's website. Until next time, we hope this episode helps you go from being freaked out, insecure, neurotic, and emotional to truly being F.I.N.E. about redefining hospice care!

In this eye-opening episode of The I’m F.I.N.E. Podcast, Eric and Brad delve into the psychology of cults and the power of groupthink. They explore how individuals can be drawn into dangerous ideologies, the psychological tactics used to manipulate members, and how group dynamics can shape behavior. With personal insights and thought-provoking discussions, they unpack the complexities of these phenomena and how to recognize the signs of unhealthy group influence.

Welcome to all of our F.I.N.E. Family and thank you for tuning into another episode of the 172nd most listened to mental health podcast in Cambodia!On today's episode, Eric and Brad dive deep into the world of female veterans with their special guests, Marine Corps retired Gunnery Sergeant Kristen Rubio and Marine Corps Corporal Robin Brooks. Together, they unveil the unique challenges faced by women in the military, from dealing with misconceptions to navigating the complexities of mental health post-service. We tackle serious topics like military sexual trauma and the support system that's needed within the veteran community. The conversation sheds light on what it means to be a sister in arms and how male veterans can be better allies.Our heartfelt thanks go to the brave female veterans for sharing their stories. This episode is a crucial listen for anyone looking to understand the intricacies of female military experience and how we can all work together to foster a more inclusive veteran community.

In this episode of I'm F.I.N.E., co-hosts Eric Peterson and Brad Stosiek welcome special guest Melanie McCummiskey to discuss the art of navigating challenging conversations. Drawing on their own experiences, they explore techniques to approach tough topics with confidence and empathy. Melanie also shares insights into her work with Veiled Valor, a female veteran outreach group, and how their initiatives provide meaningful support in the community. Tune in to learn how to go from feeling freaked out, insecure, neurotic, and emotional to truly being fine about having tough conversations.

In this episode of the I'm F.I.N.E. podcast, Eric Peterson and Brad Stosiek dive deep into the challenges of perfectionism during the holiday season. They explore how striving for perfection can steal the joy of the holidays and share practical tips for embracing imperfection. With real-life anecdotes and thoughtful reflections, they discuss how letting go of unrealistic expectations can lead to a more relaxed, meaningful holiday season. Join them for an insightful conversation on how to make this holiday season perfectly imperfect.

In this special Veterans Day episode of I’m F.I.N.E., Eric Peterson and Brad Stosiek honor the courageous journeys of our nation's heroes by sharing inspiring veteran stories. They delve into the challenges of navigating disability benefits, the importance of self-advocacy, and why prioritizing self-care is far from selfish. Brad also reflects on his personal transformation through the 75 Hard challenge, demonstrating the power of discipline and self-love. With a blend of humor, heartfelt advice, and uplifting stories, this episode celebrates the resilience and bravery of veterans everywhere. Happy Veterans Day from I’m F.I.N.E.!

In this episode, co-hosts Brad Stosiek and Eric Peterson dive into the profound connection between veterans and service dogs. Joined by guest David and his service dog Diesel, they explore the role of service dogs in improving mental health, the intensive training involved, and the importance of ongoing support. David shares his personal experience, offering insight into the bond with his dog and valuable advice for veterans seeking service dogs. They also discuss various organizations that provide assistance, debunk service dog certification myths, and highlight the impact of consistent training. Tune in to learn how service dogs can transform lives and foster resilience.

In this episode of *I'm F.I.N.E.*, hosts Eric Peterson and Brad Stosiek dive into the critical connection between physical fitness and mental health, especially within the military and veteran communities. They discuss the importance of setting realistic fitness goals, understanding the role of motivation, and easing back into fitness routines after a break. From avoiding the trap of comparing yourself to past performance to accessing resources like VA programs and local fitness groups, Eric and Brad provide practical tips for veterans and civilians alike.Eric opens up about his personal struggles with motivation and how embracing a kinder approach to fitness has helped him stay grounded. Meanwhile, Brad shares his "headfirst" approach to getting back into shape, offering insights on how to balance intensity with self-compassion. Whether you're a fitness enthusiast or someone looking to restart their health journey, this episode is packed with helpful advice on building sustainable routines that support both physical and mental well-being.The hosts also highlight Project Headspace and Timing’s upcoming initiatives, which include partnerships with local gyms offering veterans free access to workout spaces. They encourage listeners to stay engaged, share their experiences, and continue the conversation around fitness and mental health.Tune in to hear more about how you can go from feeling "freaked out, insecure, neurotic, and emotional" to truly being *F.I.N.E.* about getting physical!

In this episode of I'm F.I.N.E., Eric Peterson and Brad Stosiek dive deep into the effects of compassion fatigue, particularly within the veteran community. Together, they explore the signs, symptoms, and emotional toll it can take, offering practical ways to cope and seek support. Eric leads a calming meditation exercise focused on loving-kindness and self-compassion, guiding listeners to embrace their emotions and practice self-care. With a mix of humor and heartfelt advice, they remind us that caring for ourselves is essential, especially when caring for others. Tune in for practical tips, resources, and a reminder to "love yourself, you dumb ass!"

In this episode, Eric Peterson and Brad Stosiek delve into the complexities of alcoholism and alcohol use disorder. They explore the emotional and psychological challenges faced by individuals struggling with these issues and those supporting them.Eric emphasizes the importance of self-care for caregivers, discussing how neglecting personal well-being can lead to resentment and long-term damage. Setting boundaries is crucial, especially when dealing with someone who may not be ready to seek help. He highlights various resources available, including behavioral therapy, medications, detoxification, and support groups like Alcoholics Anonymous and Project Headspace and Timing.Robin Senesac joins the conversation, sharing insights on the impact of a lack of support and the harmful effects of enabling behaviors. They discuss personal anecdotes and listener comments, underscoring the generational trauma that can arise from alcohol abuse.The episode wraps up with a reminder to reach out for help if needed, and a thank you to listeners who have shared their stories and support. The hosts express their gratitude and optimism, hoping their discussion helps listeners transition from feeling overwhelmed to finding peace and resolution.