Pause, Unwind & Pace

This episode is your reminder that you didn’t fail, you just paused. It’s not too late to start again. Let’s talk discipline, support, and getting back up

A short Friday check in filled with gratitude, life updates, showing up for friends, and embracing a softer season of love, plus a reminder to rest and take care of yourself this weekend

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Sex activates the nervous system, cuddling helps it land. In this episode, we explore what cuddling actually does for the body, why it’s so important after intimacy, and how touch, oxytocin, and co-regulation create safety, calm, and deeper connection.

A gentle conversation about romanticizing life, finding beauty in the ordinary, and choosing joy as we step into a new year.

Happy Holidays!

As 2026 approaches, I’m choosing organization without burnout.In this episode, I walk you through the simple reset I’m using to stay consistent, focused, and grounded going into the new year, without chasing perfection or overwhelming routines.We talk about:​ How I use my planner and calendar to reduce anxiety​ Daily anchors that keep me consistent even on busy days​ Staying committed to health and fitness without all or nothing thinking​ Weekly resets that bring clarity instead of pressure​ How I’m closing out the year clean and entering January already in rhythmThis isn’t about doing more, it’s about doing what actually supports you.If you’re craving structure, peace, and alignment as you head into 2026, this episode is for you.Links:Life Planner

Netflix is collecting Hollywood like Pokémon and Warner Bros might be next. We break down the mess, the deals, the drama, and spill some tea.

In this episode, I’m breaking down how I’m setting myself up for success in 2026, financially, physically, and purpose wise. I talk about stepping into the new year with that paid in full energy, building a life with intention, strengthening my body through Pilates and functional training, and creating a work flow that feels aligned instead of chaotic.I also share a special project I’m working on with an organization I’ll be partnering with in the new year. A portion of the proceeds from this project will go directly to supporting their mission, and I’m so excited to pour into something bigger than myself.2026 feels like clarity, discipline, and alignment, and I’m ready for every bit of it. Tune in to hear what’s coming and how I’m preparing for my best year yet.

What are you thankful for?

Not all criticism is real feedback, some of it is projection, control, or straight-up hate dressed up as “just being honest.” In this episode, we’re breaking down the difference between guidance that helps you grow and comments that are meant to shrink you. We’re getting into how people weaponize “criticism,” how it can drain your confidence, and how relationship feedback can turn into emotional erosion if you’re not careful. If it’s not building you, uplifting you, or coming from love, it’s not for you. Tune in to learn how to protect your energy, reclaim your voice, and stop letting people plant insecurities in you.

A single question from my friend Dante revealed the truth about the kind of love I expect, from partners and friends. Let’s unpack it.

In this episode of Pause, Unwind and Pace, I dive into what it really means to pursue your preference, to choose peace, alignment, and authenticity over approval. This conversation is a gentle reminder to check in with yourself, honor what feels right, and release the guilt that comes with choosing you.Take a breath, tune in, and let this episode remind you that your preference is your power.

This week, Carla keeps it all the way real about hygiene, from pH balance to gym life to intimacy. If you’ve ever wondered what’s actually messing with your pH or why your “feminine wash” might be the problem, this episode is for you. We’re talking about what to stop using, how to stay fresh as a gym girlie, and what life is like when you’ve got an IUD and no period. Funny, unfiltered, and full of real talk, this is the hygiene conversation every woman needs to hear.

Take a couple minutes to reset your energy and raise your vibration. This quick meditation will help you release tension, center your thoughts, and attract positive energy into your day. Perfect for a morning boost, mid-day reset, or before bed to unwind.

In this episode of Pause, Unwind and Pace, I’m getting real about power, the kind that doesn’t come from ego, but from growth, grace, and divine alignment.Over the last two months, life has shifted in the best way. I’ve stepped deeper into my divine femininity, reconnected with my peace, and started catching up on everything I missed while I was in survival mode.Someone recently called me an earth angel, and for the first time, I truly felt that. This episode is all about what it means to walk in your purpose, trust your power, and remember who you are, even after you forget for a while.If you’ve been in a season of pause, healing, or rediscovery… this one’s for you.Tune in, take a breath, and let’s talk about stepping back into your power, softer, stronger, and aligned.Let’s keep the conversation going:📱 Instagram & TikTok: @alittle_more_mommy💬 Tag me or DM me your thoughts, I love hearing how these episodes land for you.

This episode right here… whew. I’m talking about those relationships where someone jumps in unhealed, insecure, negative, and constantly tearing you down instead of lifting you up. You know, the kind of person who says they want love and peace but treats you like you’re the problem.We’re getting real about how unhealed people project their pain, blame you for their own mess, and drain your energy, and why it’s not your job to fix them. Because at the end of the day, you get what you give, and sometimes love isn’t enough if it’s one sided.This one’s your reminder to protect your peace, know your worth, and stop confusing chaos for connection.

Last night’s pool party turned into pure chaos when my friends and I hit record! We played “Would You Rather: Friend Edition” and things got way too real. From hilarious confessions to unexpected answers, you don’t want to miss this one!

In this episode, I slow things down to talk about gratitude, the kind that comes from truly seeing life for what it is. From noticing people struggling on the streets to thinking about parents doing their best to provide, this is your reminder to pause and appreciate what you already have.Life isn’t perfect, but there’s always something to be thankful for, waking up, moving your body, feeding your family, laughing with loved ones. Take a few minutes to breathe, reflect, and step into your weekend with a full heart and a grateful mindset.Let’s keep the conversation going! Follow on Instagram @alittlemorefitnessand share what you’re feeling grateful for this week.

It’s giving single mom chaos. In this episode, I’m standing in someone else’s kitchen, eating Frosted Cheerios, debating if I’m actually going to the gym in the morning, and ranting about what it’s really like being a single mom. From exhaustion to expectations, I’m talking about the things we carry, the things we don’t say, and the moments we still try to laugh through. Grab a bowl, this one’s unfiltered!Let’s keep the conversation going. Follow me on IG @alittle_more_mommy