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Join Coach Christine, Level 2 RRCA and Run-Walk-Run Certified Running Coach, to explore how to be a lean, mean, true crime-fighting running machine. Each episode will feature a new true crime case while also following a guided, structured running workout. Listen to murder & mayhem, while getting in your miles!
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Hello, true crime friend, Today's episode is the final installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." This virtual challenge accompanied the following Running Scared with Coach Christine podcast schedule. 1/24 – The Wicked Wests 1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast 2/7 – The Twilight Killers 2/14 – Bonnie & Clyde Missed it? Want to participate in a futur...
Hello, true crime friend, Today's episode is the third installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." We started our virtual milage journey on Jan. 16 and it will end on Valentine’s Day. This virtual challenge will accompany the following Running Scared with Coach Christine podcast schedule. 1/24 – The Wicked Wests 1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast 2/7 – The Twi...
Hello, true crime friend, Today's episode is the second installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." Weekly winners, a private community page for accountability, a personal mileage tracker, and lots of fiendish fun for just $20. Join today We started our virtual milage journey on Jan. 16 and it will end on Valentine’s Day. This virtual challenge will accompany the following Running Scar...
Hello, true crime friend, Today's episode is the first installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." Rose and Fred West are a match made in "hell" for any of the victims who came across them; this case is hell-a-intense. So proceed with caution! TW: rape, incest, bestiality, sexual abuse, physical abuse, child abuse, torture, and murder Weekly winners, a private community page for accountabili...
Join Running Scared with Coach Christine and embark on a virtual journey for True “Crime” Love Never Dies. The Murder, Mayhem and Miles Killer Couple challenge will follow the last portion of the most notorious criminal couple of all time, Bonnie & Clyde. Starting in Grapevine, Texas, where Bonnie and Clyde had a shoot-out with law enforcement agents, all the way to where they met their demise in Sailes, Louisana. While you log miles by running, walking, hiking, cycling, or on the e...
Hiya, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! Elizabeth Holmes captured and captivated investors and politicians and was seen as a visionary who would revolutionize the medical world. Well, friend, if it sounds too good to be true, it's likely because it is. This true crime case is the Runner's Digest of the con job that could have potentially caused ina...
Hiya, rockstar, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! This true crime running workout is inspired by the space program and the Artemis mission to the moon. However, Lisa Nowak may have been an astronaut that "skyrocketed" to despair, desperation, and looney town when her lover, William Oefelein decided he just wanted to "be friends" because he had met...
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker who enjoys hearing a true crime case or spooky tale, welcome! You have found your corner of the internet. As a former candy raver, I was all ab...
Hey, fellow true crime fiend, You didn't think we were done just yet! I asked if you wanted more and you said, YES! But friends, today with Boston Strangler - YUCK! So not my favorite case to cover. So PLEASE BE WARNED: TW - rape, sexual assault, torture, and just a whole lotta ick. I keep it as "Runner's Digest," my version of Reader's Digest as possible, so if you want more, I fully recommend you check out Stranglers, a 12-part deep investigative journalism podcast series that ...
Hey, fellow true crime fiend, You didn't think we were done just yet! I asked if you wanted more, and you said YES! So today, we recap the Mistresses of Murder & Mayhem and the challenge with fellow true crime aficionado and former Salem resident, Kira Richardson. Kira helped us dive deeper into the Lizzie Borden case on the Facebook community page, so I asked her to join us here. She willingly let us "pick her brain" in a non-Dahmer way. Today's workout is a base-building endurance ...
Hey, fellow true crime fiend, Happy Halloween! We have made it! Our 28-day journey discovering murder, mayhem, and getting in those miles has come to its conclusion! We kicked off the fun back on October 10th and have met some really interesting "characters" along the way. Here are links to recap! 10/10 Lizzie Borden10/17 Angel of Death10/24 Jolly JaneHowever, today we will celebrate Samhain, or All Hallow's Eve, with a special edition of Running Scared and a great conversation-paced ...
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. And, looking forward is exactly what we will do with this incredible True Crime chat with the dynamic duo of Uncluttered & Unfiltered Podcast. What happens when a professional organizer, ...
Hey, fellow true crime fiend, This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! 10/10 Lizzie Borden10/17 Angel of Death10/24 Jolly Jane10/31 Salem Witch TrialsDon't forget about the AWESOME prizes! And speaking about prizes! Congratulations to the week 2 winner, Jen-Jen C. Awesome work, Jen-Jen! We learn about one of the first recorded female serial killers in the United States...
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker that enjoys hearing a true crime case or spooky tale, then welcome! You have found your corner of the internet. In researching female serial ki...
Hey, fellow true crime fiend, This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! While we kicked it off on October 10th, there is still plenty of time to get in on the fun! Learn more and sign up today here>> You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Don't worry about location or time you can do it from anywhere in the world. Wal...
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and enjoy a spooky tale or a true crime enthusiast, you have found your corner of the internet! Friends, we continue our spooky season adventures with Ghost Ambassador Heather from American Ghost Adventures. This isn't the run-of-the-mill tourist trap ghost tour; the folks at American Ghost Adventures take the local history and paranormal investigations and add fun to their tours. S...
Hey, fellow true crime fiend, This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! Going from October 10th to November 6th. Learn more and sign up today here>> You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Don't worry about location or time you can do it from anywhere in the world. Walk, Run, Hike, Bike, or Elliptical miles all count! 1...
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker who enjoys hearing a true crime case or spooky tale, welcome! You have found your corner of the internet. We know that everyone that enjoys tru...
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker that enjoys hearing a true crime case or spooky tale, then welcome! You have found your corner of the internet. We have another installment ...
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker that enjoys hearing a true crime case or spooky tale, then welcome! You have found your corner of the internet. Friend, please know that tod...
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