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Ep 257: In this episode, Allison shares her birth story with baby Hayes who arrived earthside on Sunday December 14th at 11:21pm in Haarlem, Netherlands. She had originally planned for a home birth but had to transfer to the hospital’s care due to going to 42 weeks. She candidly shares how she had to continuously alter her birth plan to ensure a safe and healthy arrival. At the end of the episode, Allison and Ceara touch on breastfeeding, the first 48 hours postpartum, DIY baby registry and initial thoughts of parenthood. This episode is for anyone who’s pregnant, postpartum, curious about birth, or simply navigating a season where life asks you to loosen your grip and trust what’s unfolding.TAKEAWAYS:Things will rarely go as planned with laborFlexibility can be just as important as preparationPregnancy and birth are full-body experiences: physical, emotional, mental, and deeply spiritualGiving birth abroad brings unique challenges, but also profound moments of perspective, presence, and resilienceRELATED EPISODES:Episode # 230 - Exciting Life Updates: Gender Reveal Party, Moving to Europe, and 48 Hours in VegasEpisode # 231 - Embracing Adulthood: Letting Go, Finding Joy in the Mundane and Alleviating Stress To Improve Quality of LifeEpisode # 240 - She Said YES! Sunset Proposal Story, Ring Details + A Wild Week in LAMENTIONS:DIY Baby Registry - On Allison’s WebsiteSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB GroupIf you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 256: In this week’s episode, Ceara sits down with her longtime friend and marketing expert Bea Doheny, for a fun and super eye-opening conversation about the current marketing landscape, trends we’re noticing, and how to think like a marketer. Even if you don’t work in marketing, this episode is packed with insights that will help you shop smarter, understand why brands do what they do, and become a more intentional consumer overall.They rewind to their college days, talk about how far they’ve come in their careers, and unpack the biggest shifts happening in the marketing world right now. From the rise of AI, to TikTok Shop taking over everyone’s carts, to why in-person events and real community are having a comeback, this episode is packed with things that make you rethink the way you shop.Bea also shares a behind-the-scenes look at working at Makeup by Mario during the chaos of Black Friday and Cyber Monday, what makes a product truly worth buying, and why personalization is becoming non-negotiable.If you love shopping, branding, or just want to understand the psychology behind what’s actually influencing you, this episode is for you. TAKEAWAYS:Marketing has evolved fast — and consumers are getting smarter right alongside it.After years online, people are craving real-life experiences again, and brands are following suit.TikTok Shop is no longer a trend; it’s the new storefront.Holiday shopping is shifting toward curation, personalization, and thoughtful gifting.The brands that win in 2026 will be the ones that stay authentic and genuinely human.Community is becoming one of the most powerful marketing tools a business can build.A true friend supports your growth and evolution — inside and outside your career.RELATED EPISODES:Episode # 170 - BTS of A Celebrity Social Media Manager Julia BroomeEpisode # 82 - Manifesting Your Dream Job and Living a Passionate Life with Hannia ZavalaMENTIONS:Bea Doheny - IGAstronobeads - IGRakuten - Ceara’s Referral Link SPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB GroupIf you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 255: In this solo episode, Allison encourages listeners to explore their own relationships with alcohol by offering insights, personal reflection questions and strategies for mindful consumption. She shares some highs and lows of her journey with alcohol over the last 15 years and reminds listeners that a path of sobriety isn’t typically linear. She emphasizes the importance of having self-love, patience, grace, compassion and understanding for yourself along the way. In the catch up segment, Allison shares that she is recording on her actual due date, but baby is still cozied inside. Her mom and sister came to visit, so she spent the week showing them her day-to-day life in The Netherlands with activities such as biking around, yoga, pilates, going to the market, her favorite local cafes, and the library. TAKEAWAYS:Allison celebrates her due date while reflecting on her pregnancy.Her thoughts on sobriety and its relevance during the holiday season.The duality of multiple experiences being true, related to drinking.The importance of community support in sobriety.The emotional and spiritual benefits of abstaining from alcohol.Suggestions for navigating social situations without drinking.RELATED EPISODES:Episode # 29 - An Honest Conversation About Drinking (Part One)Episode # 81 - An Honest Conversation About Drinking: Part TwoEpisode # 99 - Exploring A Sober Curious Lifestyle with Jordan GraingerEpisode # 122 - An Honest Conversation About Drinking: Part ThreeEpisode # 148 - Seasons of Sobriety with Amber Michele + BTS Publishing Her First BookMENTIONS:Allison’s Amazon Storefront - N/A BeveragesBook Rec - The Mountain Is YouBook Rec - Stash: My Life In HidingSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB GroupIf you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 254: In this episode, Allison and Ceara answer listener submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.In the catch up segment, we talk about Allison getting a special visitor… McKenna (Ceara’s sister)! McKenna is married to a Dutch man whose parents are from the exact same city (Haarlem) that Allison lives in. Such a small world. Allison is also eager for her sister and mom to arrive in The Netherlands for Thanksgiving and for her baby’s birth. We also share some of our upcoming Christmas plans. Allison is excited about high tea with alpacas. Ceara is taking a quick trip to NYC in early December to see the rockettes with her grandma, then all her family will be getting together for the actual holiday. After our catch up, we answer and talk through all of the questions below.TAKEAWAYS:It’s culturally appropriate to know some Dutch if you are a resident. Business ownership and freelancing are emotional self-development journeys.Working for yourself can offer flexibility, but there’s certainly other challenges. You shouldn’t stay at a job just because you feel guilty quitting. Being a SAHM mom could be incredibly rewarding, and temporary. QUESTIONS ASKED:How long are you planning to stay in Haarlem Allison? And why do you have to learn Dutch? Everyone knows English! What advice do you have for someone wanting to start a business or even independently free lance as a career?When did you know it was time to pivot & change your business?I’m overworked and underpaid but I’ve only been at the company for a year. Should I put in my two weeks notice? I’m a new mom and went back to work but I’m struggling being away from my daughter. I know my husband wishes I would quit but I’ve always worked since I was 14. RELATED EPISODES:Episode # 138 - Italy Destination Wedding + Euro Summer Debrief w/ McKenna RipMENTIONS:High Tea with Alpacas - Video on TiktokSubmit your WWYBD Question - On Our WebsiteSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB GroupIf you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 253: In this episode, Allison and Ceara share recent life updates. Ceara is preparing for a four part back to back trip, both work and pleasure. She will be going to the Dominican Republic for a hotel collaboration, then she’s off to Saudi Arabia for a production, then a short solo trip in Qatar, and finally visiting her brother in Thailand. Allison reflects on the highs and lows of operating a business remotely. Even though she enjoys the flexibility, she misses getting to do things in person like talk to customers, merchandise, decorate and have something to leave the house for daily. These feelings have led her to consider opening a community-based business here in The Netherlands to keep their visa. TAKEAWAYS:Ceara is planning a four part trip from the Dominican Republic to Saudi Arabia. Ceara booked her first business class ticket with points.Maximizing points can lead to luxurious travel experiences.Allison misses going to her store on a daily basis. Allison explores ideas around opening a business in The Netherlands.The architecture in Europe allows for aesthetic fashion photography.Allison is cleared with the hospital and midwives to have a home birth.RELATED EPISODES:Episode # 127 - How To Get Paid to Travel w/ Julie Valentina, Travel FilmmakerEpisode # 142 - Netherlands: Community, Cycling and Contrasts to AmericaEpisode # 230 - Exciting Life Updates: Gender Reveal Party, Moving to Europe, and 48 Hours in VegasEpisode # 243 - NYC Recap (Djerf Avenue Pop Up, U.S. Open, Travel Drama) and European Roadtrip Through The AlpsMENTIONS:Ceara’s American Express - Referral LinkAllison’s CapitalOne Venture X - Referral LinkMore Life Updates / Candid Convos - Join Patreon SPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB GroupIf you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 252: In this episode, Allison and Ceara discuss the essential steps to take when considering a move, emphasizing the importance of identifying personal preferences and lifestyle goals. We frequently get asked questions about where to move and how to find the courage to try  a new place, so we decided to dedicate an entire episode to the topic. In the catch up segment, Ceara shares about the second half of her Costa Rica work trip. She embraced all the ocean activities like shell hunting, tidepooling, and snorkeling. Allison is 37+ weeks pregnant so she’s in the final preparation stage and is so eager to meet the baby. Her and Clay are leaning into baby moon activities like attending a concert in Amsterdam of one of their favorite artists and going on a road-trip to Gouda for the famous cheese market. TAKEAWAYS:The first step in moving is to identify your current core values.Visit places in the eyes of a local before you move there.There will never be a perfect time to move so don’t wait to take the leap.Start decluttering and getting rid of things at least 1-2 months early.Ensure you’re not running away but instead seeking opportunities.Prepare a substantial financial safety net as there will be unexpected costs. It will take time emotionally to adjust to a new place so give it time.Try to integrate into the local community as soon as you can.It’s okay to feel homesick and miss the comforts of home. Moving to a new place can be both really hard and rewarding. RELATED EPISODES:Episode # 93 - Moving To A New City: Making Friends, Choosing Where to Live, and MoreEpisode # 165 - Making Friends in a New City + Social Wellness with Lindsay Hornecker Episode # 173 - Lessons Learned Living Abroad for 10 Years: Visas, Language Barriers and Letting Go with Faith MabryEpisode # 180 - WWYBD?! Moving, Relationship Uncertainty and Protecting Your PeaceEpisode # 181 - How To Network, Be A Good Communicator and Leverage Social MediaMENTIONS:Website That Shows Transportation Scores - WalkScores.com Website That Shows Affordability and Location Efficiency - H+T IndexSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB GroupIf you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 251: In this episode, Allison and Ceara discuss various strategies for increasing productivity at home, especially during the colder months. We share tips for managing time effectively, the importance of creating designated spaces for different activities, and personal examples. We also touch on redefining productivity, managing screen time, and exploring hobbies to enhance well-being and creativity.In the catch up segment, Ceara shares about her trip to Costa Rica including highlights of a freediving class, looking for shells and staying at a beautiful hotel. Allison is in her final month of pregnancy so she’s continuing to prepare for birth, managing her workload and getting organized. TAKEAWAYS:The state of your home is synonymous with how you treat yourself.It’s important to define what productivity means for you specifically.Designate each room / area of the house for certain activities. The value and fulfillment of your actions is more important than being busy. Re-evaluate your hobbies and how to increase joy in them. Make doing the boring things easier by pairing with enjoyable activities.You can do DIY seasonal projects to enhance your home and creativity.RELATED EPISODES:Episode # 98 - How To Embrace Hygge and Make Your Home The Ultimate Cozy VibeEpisode # 156 - Home Health, Clutter Clearing and Space Alchemy with Ansley EmersonMENTIONS:App Blocker - ScreenZenOrganize Your Days With Astrology - Blog PostBinaural Beats Focus and Create Playlist LoFi Coffee Beats PlaylistSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB GroupIf you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 250: In the catch up segment, Allison and Ceara share about their weeks at home. Allison had two pregnancy appointments, finished furnishing her apartment, is making progress on her baby registry / checklist, and is enjoying fall activities like baking cookies. Ceara just returned from a trip to 30A in Florida with her in-laws. She got to test out her new snorkel gear and had a memorable private sunrise yoga session. In the WWYBD part of the episode, we answer questions about lifestyle choices that go against social norms, particularly regarding relationships, engagements, marriage, babies, and life stages. We also touch work-place boundaries, such as keeping drinking separate. WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.TAKEAWAYS:Friendship can remain strong despite different life phases.Proximity plays a significant role in maintaining friendships.Friendships formed in shared environments can be particularly strong.You should remain authentic to your own values as often as possible.Trust your own intuition before listening to other people. Your happiness doesn’t need to be dimmed.Open and proactive communication will help most situations. QUESTIONS ASKED:Do you guys feel like your friendship is just as strong now that you’re in different phases of life?The social hierarchy at my work is all about who drinks the most/talks about going out the most and I’m not into it. Do I be my authentic self or play the corporate game with this and worry about being my authentic self outside of work?What are your thoughts about living together before getting engaged?How have you handled any negativity in regards to the “non traditional route” with marriage post-baby? We’re both firm in our choice and are so excited for what’s to come, but we know it’s going to come across our desk eventually!I just found out my partner and i have different dreams of what “forever” together. ie, marriage vs. lifelong partners. call it quits?Should I unfriend a long time friend on social media before I post that I got engaged ? Back story she has been with the same guy for 7+ years and has always wanted to get engaged. I’m trying to save her from the jealousy or anger that might arise from the news.RELATED EPISODES:Episode # 81 - An Honest Conversation About Drinking Pt. 2Episode # 122 - An Honest Conversation About Drinking Pt. 3 Episode # 160 - Secret Hater Friends, Putting Labels on People and Ditching PerfectionismEpisode #202 - Open Relationships, Feeling Alone in Sobriety and Traveling Against Your Parents Will (WWYBD?!) Episode # 232 - Living Life to the Fullest While Also Planning for Financial Stability and Future Goals (WWYBD?!)MENTIONS:Yoga Instructor in 30AMassage Place in St. Louis - Harmony Health and HealingAllison’s Baby Registry - On Her WebsiteSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB GroupIf you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 249: In this episode, Allison and Ceara reflect on their own long-term relationships and how they’ve been able to keep the spark alive through all of life’s peaks and valleys. We give our opinions on why we think distance happens in relationships, how to identify if a spark is worth rekindling, or if it’s time to go separate ways. We also share a ton of tangible tips to keep your relationship joy filled, love filled, exciting and inspiring. In this catch up segment, Ceara shares about her trip to LA for a new freelance client which was off to a chaotic start but turned out to make a good story. Then she got to visit friends who live in LA and they went on a haunted hayrack ride. Allison gives a breakdown of her week, which entailed her usual routine activities, but there were also some unexpected exciting events such as getting her Dutch visa, finishing a project for her secondhand store, and her friend’s baby being born. TAKEAWAYS:Self-awareness is crucial for being a great partner.Long-term relationships require intentional effort and maintenance.Social media can create unrealistic expectations in relationships.Emotional and physical wellness are key to a healthy partnership.Regular check-ins and open communication strengthen relationships.Understanding each other's love languages enhances connection.Scheduling intentional time together helps maintain the spark.Surprising each other with small gestures can reignite excitement.Gratitude and positive reinforcement foster a supportive environment.Continuous personal growth benefits both individuals and the relationship.RELATED EPISODES:Episode # 121 - How Our Core Values Can Lead To Conflict In Our Most Valuable RelationshipsEpisode # 130 - Finding Aligned Friendships and Activities To Do TogetherEpisode # 190 - Green Flags To Look For In Healthy Friendships and Relationships with Rachel LovelyEpisode # 222 - Relationship Real Talk: Ego Checks, Vulnerable Conversations, Financial Strain and Overcoming Insecurities MENTIONS:Allison’s Store in Omaha - 1404 Collective1404 Collective - Community Content ProgramBaby Registry Unboxing on Allison’s Facebook - Part 1 and Part 2TikTok Featuring Games for 2 People - Watch HereDiscover Your Kink Archetype - Free BDSM Test SPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 248: In this episode, Allison and Ceara discuss the challenges of navigating phone boundaries, social media addiction, AI content creators, the unrealistic expectations of communication in a digital age, and the anxiety caused by being “watched” in public spaces. The conversation emphasizes the importance of finding joy in everyday life and introduces the concept of a dopamine menu, “hanging up the phone” and app blockers to help listeners engage in more fulfilling activities. We conclude with reminders to be intentional about digital consumption and to prioritize self-care.In this catch up segment, Ceara shares an exciting update about landing a new freelance client and she will be producing a photoshoot with them next week. She is also preparing for an annual trip to Florida with her husband’s family. Allison shares pregnancy updates and the highlights of her 31st birthday celebrations such as pilates, a cacao ceremony, going to a movie, visiting a herbal shop, journaling, and hanging with Clay. We both give curriculum updates as well. Ceara is crushing it with home-ec as she is cooking a lot and entered a chili into a cookoff with her friends. She’s also making progress on her reading list. Allison’s primary focus has been in planning her home-birth, learning about herbs, acupressure and making flower bouquets. TAKEAWAYS:Screen time can significantly impact mental health and well-being.Setting phone boundaries is essential for maintaining mental health.It's important to be aware of the content consumed online, The pressure to respond quickly to messages can lead to stress and anxiety.Surveillance in public spaces can create a sense of paranoia and fear.Finding joy in real-life everyday activities is crucial for happiness.Creating a dopamine menu can help individuals engage in fulfilling activities.Self-care practices can be more beneficial than scrolling through social media.Listeners are encouraged to reflect on their digital habits.RELATED EPISODES:View Library of Opinionated AF Style Episodes - On Our Website MENTIONS:Video 1: https://www.tiktok.com/t/ZP8A5cyXn/ Video 2 : https://www.tiktok.com/t/ZP8AaJqge/ Video 3: https://www.tiktok.com/t/ZP8Aayokp/ Video 4: https://www.tiktok.com/t/ZP8Aa97jx/ Video 5: https://www.tiktok.com/t/ZP8AaAKx2/ Screen Time / App Blockers: Opal, Brick, Freedom and ScreenZenSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 247: In this episode, Allison and Ceara discuss their favorite affordable health and wellness items. We include a range of items from beauty, to eco-friendly home products, to oral hygiene, and items that support a good night’s sleep. We also share our honest thoughts about the toxic ingredients in many big name brands and products to steer away from. In this catch up segment, Ceara shares about her trip to Austin, with highlights including seeing her sister, ACL musical festival and going to Comedy Mothership. Allison shares activities of her week including a craft market, getting Peaches pet passport, onboarding three new vendors at her shop and finally getting her brows done. She also reveals the name her and Clay chose for their baby boy. TAKEAWAYS:Affordable wellness items can significantly enhance self-care routines.DIY wellness products can be both cost-effective and beneficial.Hydration is crucial for overall health and can be enhanced with supplements.Mental health practices, such as aromatherapy, can help manage stress.Sustainable cleaning products contribute to both health and environmental wellness.Investing in quality wellness items can lead to long-term benefits.RELATED EPISODES:Episode # 93 - WWYBD?! Save or Splurge EditionEpisode # 220 - Expensive Things That Are Worth It to Us MENTIONS:All Products Mentioned Linked On Our WebsiteAllison’s ClassPass Link with Free Trial Bonus Credits Allison’s Amazon StorefrontCeara’s Amazon StorefrontSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 246: In this episode, Allison and Ceara reflect on the changing season, as fall invites in the energy of release. We encourage listeners to embrace the natural ebb and flow of life, as the only thing forever constant, is change. We discuss the importance of releasing old habits, emotions, identities, lifestyle choices and relationships that are no longer in alignment. We include personal examples, practical tips for letting go, and reflections on how to navigate the emotional challenges that come with change. In this catch up segment, Ceara shares about a visit to her grandparents on the East coast. The highlight was going to a murder mystery play and spending quality time with them. Allison is making progress on her birth plan by watching documentaries, listening to birth story podcast episodes and heavily researching how to prepare. TAKEAWAYS:Letting go is essential for personal growth and making space for new opportunities.The process of letting go can be emotional and challenging.Identifying what to let go of can help alleviate feelings of jealousy, resentment, and negativity.Fear of the unknown often holds us back from letting goMindfulness practices, such as journaling and breath work, can facilitate emotional release.The end of one chapter is not the end of the story; it can lead to new beginnings.Letting go can improve our relationships with ourselves and others.Creating an action plan can help ease the transition of letting go.RELATED EPISODES:Episode # 14 - Manifesting Money and Positive Mindset with Mikayla JaiEpisode # 151 - Beginner’s Guide to Yoga and How It Can Transform Your LifeEpisode # 156 - Home Health, Clutter Clearing and Space Alchemy with Ansley EmersonEpisode # 163 - Radical Self-Acceptance, Feminine Energy, and Soul Work with Emma MarschallEpisode # 215 - Emotional Detoxing: How to Let Go of What’s Weighing You DownEpisode # 217 - Feel At Home Within Yourself to Cultivate Inner Peace and StabilityMENTIONS:Allison’s ClassPass Link with Free Trial Bonus Credits Book Rec: The Let Them Theory by Mel RobbinsDiary of A CEO Episode with Mel Robbins (#108)Book Rec: The Untethered Soul by Michael SingerMore Information About Cord Cutting CeremonyMore Information About Writing Letters and Burning ThemSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 245: In the catch up segment, Allison and Ceara share the highlights of their week for the first 20 minutes of the episode. Ceara went to Colombia for a Mizzou football game and is excited about getting her front porch redone. Allison had a lot of success finding items for her fall wardrobe at a vintage clothing market. We both share progress updates of our "curriculum" studies (tune into last week’s episode). Then we discuss the societal pressure of quick communication expectations due to the accessibility our phones create. In the WWYBD part of the episode, we talk about the complexities of wedding planning in a way that avoids drama, the opportunity of going back to pursue higher education when you’re age 30+, and explore tips for creating a cozy home environment, emphasizing the impact of aesthetics, intention, feng shui and personal touches.WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.TAKEAWAYS:Balancing responsibilities can be challenging, but it's manageable with planning.Investing in higher education is a great opportunity, especially with employer support.Creating routines can help manage time effectively during busy periods.Friendship dynamics can change, and it's important to navigate them thoughtfully.Asking for help is crucial when juggling multiple responsibilities.Learning and personal growth can happen at any stage of life.Creating a cozy home environment enhances well-being and comfort.Home decor and ambiance can significantly impact mood and comfort.QUESTIONS ASKED:A couple of months after we had set our wedding date we had found out that one of our friends set theirs the night before ours… I don’t want to burn a bridge but maybe it was a sign that we don’t need to be friends anymore?Currently working at an awesome organization with a great tuition reimbursement program. I am thinking about going back to school to get my masters degree - and my employer would pay for 75% of it. Would love to hear how women are juggling life and school and work and home and family etc all at the same time?! This just seems like something I can t pass up. How to make your home more cozy/a place you love being?RELATED EPISODES:Episode # 98 - How To Embrace Hygge and Make Your Home The Ultimate Cozy VibeEpisode # 192 - WWYBD?! Synchronicities, Power of Thought, Flight Anxiety and Facing Your FearsEpisode # 197 - WWYBD?! Work-Travel Balance, Realities of Adulting, Leveraging Debt and Independence in RelationshipsMENTIONS:Ceara’s Friend’s Bar in Como - Son of A GunAffordable Color Changing Light Bulb - WizAllison’s Curriculum and Syllabus - On Her WebsiteSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB GroupIf you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 244: In this episode, Allison and Ceara talk about a trend on social media that’s all about creating your “personal curriculum” to follow your curiosity, tap into your inner child and romanticize learning after graduation. Intellectual wellness is one of the 8 dimensions of wellness (that we’ve talked about here many times) so this is a great way to tune into that energy! We share free resources, suggest various topics to study, ways to implement this idea, our current fall curriculums, and tips to stay accountable. Developing your own class schedule should be fun and attainable because as the teacher, you can take this any direction that inspires or enriches you whether that’s hobbies, art, music, financials, literature, wellness, business, fitness, history or anything in-between.In this catch up segment, we talk “low-spend September” and supporting small businesses. We share fun things to do in September like going to the apple orchard, a fitness challenge, and hosting tea parties with friends. TAKEAWAYS:Ongoing education is crucial for personal growth.Creating a curriculum can help structure learning.Seasonal changes can inspire new learning opportunities.Support local businesses to keep money in the community.YouTube is a valuable resource for learning new skills.Having a dedicated learning space can enhance focus.Engaging with friends can make learning more enjoyable.Setting attainable goals is key to staying motivated.Exploring different cultures can enrich your understanding of the world.Accountability can be fostered through community and shared goals.RELATED EPISODES:Episode # 116 - Intellectual Wellness, Mindset and Self-Awareness w/ Dr. Saundra ShillingstadEpisode # 120 - Hobbies: Why They’re Important, Our Favorite Hobbies, and Ideas to Try Episode # 164 - How Being A Lifelong Learner Will Lead To Continuous Growth In All AreasMENTIONS:High Tea at Ritz-Carlton St. LouisCurriculum Trend Creator - Elizabeth JeanExplore #CurriculumClub Videos Allison's Personal 2025 Curriculum - On Her WebsiteFree Online Courses - Harvard, Yale, and Hillsdale CollegeDutch Museum Annual Pass $88Omaha Film Streams Annual Pass $50Driving Guided Tours App - Autio Cookbook Rec: Seriously So Good by Carissa StantonSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 243: Allison and Ceara dedicate this entire update to catching listeners up on all the fun and exciting activities that happened in their lives over the last two weeks. Our summers have been incredible and this last week really topped off a wonderful few months. Ceara recently got back from a NYC trip with her sister McKenna. They spontaneously attended the U.S. Open and tried the famous Honey Deuce drink. They also went to Matilda Djerf’s pop up event at the Djerf Avenue Townhouse and got to meet the Scandi-style queen herself. Ceara shares about a controversial video she made on her way to NYC that’s getting a lot of traction about airport theory so we discuss the different types of travelers. Allison and Clay went on a road-trip through Germany, Austria and Switzerland to celebrate Clay’s 30th birthday. All credit to Clay for choosing the destinations. A highlight was Innsbruck, Austria and getting to take Peaches up the mountain in the gondola. After she got back to her apartment in The Netherlands, she started getting into the virgo season energy of organizing and decluttering. She attended a yoga retreat in Amsterdam and got to connect with fellow pregnant and new moms in attendance. Big progress was made in their visa paperwork as she finally received her BSN (Dutch social security number), a Dutch bank account and a Dutch iPhone. TAKEAWAYS:Allison discusses her excitement about attending a yoga retreat.Ceara praises Matilda for her personality and connection with fans.New York City has a unique energy that draws people back.Allison shares her difficult quest for a pretzel in GermanyBorder control in Europe is surprisingly lax.Inspiring encounters can make a trip memorable.The Values Bridge quiz provides insight to your values.RELATED EPISODES:Episode # 185 - STORYTIME: Outrunning the Cops, SpeakerGate, and Nude Beaches Episode # 230 - Exciting Life Updates: Gender Reveal Party, Moving to Europe, and 48 Hours in VegasMENTIONS:Ceara’s Controversial Airport Theory VideoAllison’s Circumcision Video Matilda Djerf and Djerf AvenueCeara NYC Recs: La Pecora Bianca, Pop Up Bagels, Van Leeuwen'sCaleb Simpson’s NYC Home Tours: $687 Tiny Apartment and Suzy WelchSuzy Welch’s Values Bridge QuizSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 242: In this episode, Allison and Ceara discuss the importance of getting organized as summer transitions into fall. They share personal experiences and tips on establishing routines, deep-cleaning, organizing, maintaining healthy habits, managing finances, and nurturing fulfilling relationships. Listeners are encouraged to embrace the back-to-school energy to reflect on their personal growth, adjust goals as needed, and finish 2025 strong. TAKEAWAYS:Embrace the back-to-school energy to get organized.Creating a cleaning schedule can help maintain a tidy space.Meal planning can simplify your week and reduce stress.Regular financial check-ins can prevent unnecessary charges.Building relationships in your local area is important for support.Utilizing digital tools can streamline organization efforts.Finding joy in routines can enhance overall well-being.Taking inventory of your belongings can declutter your life.RELATED EPISODES:Episode # 98 - How To Embrace Hygge and Make Your Home The Ultimate Cozy VibeEpisode # 156 - Home Health, Clutter Clearing and Space Alchemy with Ansley EmersonMENTIONS:Allison ClassPass Link with Bonus CreditsAiralo eSIM - Code CEARA3 or CEARA0270 for $3 OffAllison Mandrn Laptop Bag  - Code ALLISONW15 for 15% OffOrganizational Software - Click UpRocket MoneyFree Library Card Language App - MangoSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 241: In the catch up segment, Allison and Ceara share about their latest travels. Ceara had a fun friend-filled week. She went to Chicago for a wedding, shot her friend’s engagement photos, and did a 4 mile walk with a friend. Next week, Ceara and her sister are going to New York for two fun events so she’s looking forward to that.Allison was in Omaha to check on her shop, see family, and get some paperwork done. Her highlight of the week was doing a professional maternity shoot at a studio. After she got back home to The Netherlands, she had a few lazy, restful days recovering from the long journey and jet lag. In the WWYBD part of the episode, we answer questions about how to get over a breakup when you’ve been together for a long time and have children together, how to financially balance your own big life moments while supporting your friends' events as well, and some advice on how to get started solo traveling. WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.TAKEAWAYS:Catching up with college friends can be refreshing and uplifting.Breakups require time and reflection to heal.Keeping a journal can help process negative feelings after a breakup.It's okay to say no to expensive trips or events if it's not feasible.Friendship dynamics can shift during significant life events.The Midwest offers great opportunities for solo travel and friendly encounters.QUESTIONS ASKED:Tips to get over a breakup? We were together for 7 years and have two kids. It became toxic and abusive so I know I made the right decision to protect me and my kids. One of my friends is having her 30th birthday in Tulum. She’s been supportive of myself and our other friends who are recently married by attending our events. Unfortunately, because of all the destination weddings I’ve already committed to this year, I can’t financially swing her birthday trip and she’s really upset. Am I a bad friend?You both have inspired me to try some solo traveling to get outside of my comfort zone! As a fellow midwest girly, do you have any travel recommendations in the midwest so I can start small?RELATED EPISODES:Episode # 85 - Solo Travel: Tips, Stories and Why It’s EmpoweringEpisode # 93 - WWYBD?! Save or Splurge EditionEpisode # 140 - I Lost My Job and Moved to Colombia: Solo vs. Group Travel, Being Authentic on the Internet and Ayahuasca Adventures with Kaylen of @KaylenDoesStuffEpisode # 171 - WWYBD?! Tough Love On Victim Mentality, Relocating Across The World and Growing Apart From Friends MENTIONS:Wholesome Midwest Travel Rec - Door County WisconsinBeautiful Autumn Travel Rec - Buena Vista, ColoradoCulture C Street Boutique Hotel in Springfield, MissouriSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB GroupIf you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 240: A full timeline catch up of Allison and Ceara’s week. August has had them both booked and busy! They share a bunch of fun, good-feeling, funny stories where they felt major lucky girl syndrome. Allison gives all the details of her sunset canal proposal in Haarlem to her partner of 7 years - including if she was suspicious, details about the ring, and how grateful she feels receiving all the congratulatory comments / messages. Then she flew to Omaha for a big 4 day sidewalk event at her secondhand store, hosted a staff dinner party, indulged in some self-care activities, got another link x lou necklace and spent time with loved ones. Ceara was in 4 time zones within a week, so listeners will get caught up on her whereabouts and activities. Most notable is a trip to Los Angeles as a producer for a short film called Stitched, written by her friend Hannah Colburn. Ceara shares what it’s like to be on set, plans for promoting the film, and gives a preview of what the film is about. She completes her California trip with a celebratory day to Disneyland. TAKEAWAYS:Allison and Ceara share personal life updates and exciting news.Allison announces her engagement and shares proposal details.The significance of the engagement ring and its design.Ceara shares her experience producing a friend's short film.The behind-the-scenes process of working on a film production.Ceara recounts a fun day at Disneyland and the chaos behind it.RELATED EPISODES:Episode # 138 - Italy Destination Wedding + Euro Summer Debrief w/ McKenna RipEpisode # 186 - Breaking into Hollywood, Meeting Celebrities and Directing a Short Film with Hannah ColburnEpisode # 194 - European Honeymoon Recap: The Highs and Lows with Ceara and ConnorMENTIONS:Allison Proposal Photos on Instagram Stitched The Film on Instagram That Hannah Show on Instagram & TikTokAllison ClassPass Link with Bonus Credits Allison Spray Tan at Bronzed Vault in OmahaSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 239: In this episode, Allison and Ceara do a deep dive into non-basic travel recommendations, tips and things to avoid. The conversation covers travel credit cards, utilizing a travel agent for perks and upgrades, finding walking tours, using various modes of transportation, gifts for airline attendants, packing tips, learning a few greeting words of the local language, and paying extra attention to what line you’re in. This episode has a really long catch up segment (first 30 minutes). Allison gives a bunch of pregnancy updates from her second trimester. She shares about having constant laugh attacks, accepting body changes, making progress on their baby registry, and planning their shower. Ceara shares highlights from her solo trip to Portugal including an encounter with one of the most famous people on earth. She’s back in St. Louis for just two days before she heads to Colorado this weekend for a wedding and then LA to help produce her friend's short film, Stitched. TAKEAWAYS:Ceara and Allison have traveled to over 50 countries combined.Traveling solo offers unique experiences and opportunities to meet new people.Pregnancy milestones can be surprising and enlightening.Solo travel allows for more spontaneity and flexibility in plans.Seeing a city on foot offers a unique perspective.Using travel-specific credit cards can save money.Travel agents can provide valuable insights and deals.Choosing the right flight seat can enhance your travel experience.Wearing comfortable shoes on long flights is essential.Gifting flight attendants can lead to better service.Researching transportation options before landing is crucial.Staying hydrated is vital for health while traveling.Leaving room for spontaneity can lead to memorable experiences.RELATED EPISODES:Episode # 61 - How To Plan A Trip: Choosing A Destination, Finding Hidden Gems, and MoreEpisode # 85 - Solo Travel: Tips, Stories and Why It’s EmpoweringEpisode # 143 - How To Prepare For A Long TripEpisode # 175 - Our All-Time-Favorite Summer Travel DestinationsMENTIONS:Allison’s Baby Registry, First Trimester Recap and Second Trimester Recap Blog Post Lisbon Restaurant - JNcQUOI AsiaAllison’s Capital One Venture X - Referral LinkCeara’s American Express - Referral LinkCeara’s Travel Tote Bag - Baggu SPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep 238: In this episode, Allison and Ceara bring back a show format from 2024 called “Opinionated AF” where they play opinionated videos from TikTok and share whether they agree or disagree. As this is the already friends podcast, it’s only appropriate that we continue to do episodes on friendship. As we get older and have more responsibilities, friendship dynamics change a lot from high school and college. This adjustment can be harder for some people than others. In the catch up segment, Ceara shares about wrapping up her work trip to the south of France, a sunrise swim in the clearest water she’s ever seen, and meeting new friends at a hostel in Lisbon. Allison is planning a trip back to Omaha to host a big sidewalk event at her store, have a staff party, and see loved ones. In the Opinionated AF segment, we explore the nuances of making friends as adults, the value of different types of friendships, and the current cultural renaissance in social interactions. The conversation emphasizes the need for authenticity and vulnerability in relationships, while also reflecting on personal growth and the joy of connecting with others.TAKEAWAYS:Traveling solo can lead to unexpected friendships.Staying in hostels can enhance social interactions.Friendship dynamics vary based on personal experiences.Building connections takes time and effort.It's okay to remain in the acquaintance stage with some people.Shared experiences, like traveling together, deepen friendships.The current cultural climate encourages socializing.Authenticity and vulnerable in friendships is crucial.People are craving deeper connections post-pandemic.RELATED EPISODES:Episode # 130 - Finding Aligned Friendships and Activities To Do TogetherEpisode # 135 - Navigating Friendship Growing Pains and Moving Forward TogetherEpisode # 190 - Green Flags To Look For In Healthy Friendships and Relationships with Rachel LovelyEpisode # 214 - 10 Ways to Improve Your Social Life and Feel Less Lonely in 2025MENTIONS:Ceara’s App Recommendation - DimensionalSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy