Claim OwnershipThe Jōrni Podcast
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© 2026 The Jōrni
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A podcast about challenging narratives around health, healing, and wellbeing, and rethinking what thriving looks like in today’s world. Real talk about becoming human and the messy journey of figuring it all out.
374 Episodes
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March 6, 2026 The Jōrni Podcast Episode 366 - The 7 Pillars of Health with Dr. Donese Worden This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. The best checkup you can have might actually be the one you give yourself. Labs can be inaccurate, supplements are often contaminated, and spending thousands on tests might not tell you what a simple honest assessment of your own life already can. Trusting our own innate o...
March 3, 2026 The Jōrni Podcast Episode 365 - Multi-Dimensional Intelligence with Dr. Carol Talbot We have been conditioned to believe there are hard limits to what our bodies and minds can do. Every sound we hear, every piece of food we eat, every belief we inherit about what is possible has been shaping our DNA and our reality. The version of ourselves we are living right now might be operating at a fraction of our actual capacity. Capabilities might sit dormant in us that we have been ta...
February 27, 2026 The Jōrni Podcast Episode 364 - Healing from Chronic Pain with Nora Rodden Many of us with chronic pain have tried everything and spent years searching for what is wrong. At some point, we may be inclined to accept that this might just be how life is now. Often, the pain is coming from somewhere we would never even think to look, somewhere that does not show up on any scan or test. Maybe it really is all in our heads, just not in the way we have been made to believe. NORA...
February 24, 2026 The Jōrni Podcast Episode 363 - Building REAL Confidence with Simone Knego We can try career after career and still feel like something is missing. Accomplishing things and checking boxes does not always fill the void, and sometimes the connection between what happened years ago and why we struggle now isn’t always very obvious. The voice that whispers we are not good enough shows up for many of us, and it can feel like some people were just born with confidence we will ne...
February 20, 2026 The Jōrni Podcast Episode 362 - Reversing Aging with Richard Gordon This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Bones moving into alignment in seconds without force or manipulation. Bunions straightening out in minutes. These things sound impossible until we see them happen, and then we have to reconsider what we thought we knew about healing. We might believe we need experts to fix us, bu...
February 17, 2026 The Jōrni Podcast Episode 361 - Regulating the Nervous System with Kiara Armstrong This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Trying to find relief for years while nothing seems to help can break us down. When the treatments keep failing, we start to wonder if there is something fundamental being missed about what is actually wrong. Something most of us are not getting enough of in our da...
February 13, 2026 The Jōrni Podcast Episode 360 - Working with Impossible Conditions with Matt Johnson Being told there is nothing more that can be done can feel like a door closing. Many of us stop there, accept it as the final word, and settle into whatever limitation we have been handed. We can be making real progress and still have symptoms that will not resolve. The root cause might be operating in the subconscious mind outside our awareness, and finding it might be the missing piece i...
February 10, 2026 The Jōrni Podcast Episode 359 - The Power of Choice with Martyn Williams The next thing we are chasing might not be what we actually need. So much energy goes into getting somewhere better than where we are, and the moments we are running from might hold exactly what we have been searching for all along. Sitting in traffic, dealing with a difficult day, feeling stuck in frustration, these moments can shift into something else entirely. Asking one simple question about the ...
February 6, 2026 The Jōrni Podcast Episode 358 - Regulate Your Emotions with Dr. Mitch Abrams This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. We have been told our entire lives that anger is the emotion we need to eliminate, that feeling it at all means something is wrong with us, and that good people do not get angry. The shame we carry about this emotion is more profound than almost any other emotion, and that...
February 3, 2026 The Jōrni Podcast Episode 357 - Hormone Health with Dr. Nayan Patel This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Why does talking about certain parts of our health still feel like something we need to whisper about in private, while we discuss heart disease and diabetes freely at dinner tables? We have been conditioned to believe that managing symptoms for the rest of our lives is the same th...
January 30, 2026 The Jōrni Podcast Episode 356 - Growing up with Schizoid Personality Disorder with Blair Sorrel This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. What does it feel like to know something is profoundly wrong but have no language for the pain, to spend decades being told to just try harder when the very act of trying pushes you further into isolation? Some of us carry defenses formed so early in chi...
January 27, 2026 The Jōrni Podcast Episode 355 - Connecting with Your Authenticity with Marcia Martin This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. We spend so much energy searching for the person or program or practice that will finally show us who we are, but what happens when the very thing promising transformation becomes the thing that pulls us furthest from ourselves? The patterns we develop in childhood...
January 23, 2026 The Jōrni Podcast Episode 354 - Rewiring Stress and Money Blocks with Michelle Masters We can work ourselves into the ground and still feel like we are never quite safe. The anxiety about money can show up whether we have billions or barely enough, and the number itself might not be what needs fixing. Old beliefs might be running automatically beneath what we think we want, and they sound like truth. They are patterns stored in parts of us we often have difficulty accessing...
January 20, 2026 The Jōrni Podcast Episode 353 - Healing in the Heart of Nature with Aaron Poochigian This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. What do we reach for when the life we built stops working, when creativity vanishes and the world shrinks down to something unbearable? The path back from that edge can look nothing like we expect, and sometimes it starts with a commitment we make to ourselves abou...
January 16, 2026 The Jōrni Podcast Episode 352 - The Flow State with Carolyn Litton Most of us work harder to get more done, but what if slowing down is what creates the real momentum? There is a state where things feel effortless, where we are moving with something rather than against it. That magnetic pull toward what we actually want does not come from pushing. It comes from getting quiet enough to receive what is already trying to reach us, even when we might not quite be able to see ho...
January 13, 2026 The Jōrni Podcast Episode 351 - Why Our Healing Systems Don’t Heal with Devin Scott Many of us know what it is like to work hard on ourselves and still feel disconnected or unsure why things are not improving. When we hear someone speak openly about dissociation, chronic stress, and the boundaries of talk-only approaches, it becomes easier to recognize parts of our own experience. The body carries dissociation, tension, and old survival patterns long after the mind believes...
January 9, 2026 The Jōrni Podcast Episode 350 - The Healing Power of Slowing Down with Renee Blodgett This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore what happens when the pace of success begins to take more than it gives. Years of being “always on” in a world that rewards doing over being can slowly pull us away from meaning, connection, and the natural rhythms that keep us grounded....
January 6, 2026 The Jōrni Podcast Episode 349 - Untangling the Mind with Dr. Lesley Kirkpatrick When we experience stress and our emotions begin to rise, our minds can feel crowded and difficult to untangle. Understanding those patterns helps bring attention back to what is happening inside us and opens space to respond with more intention and compassion. As technology evolves, digital support for mental health is becoming more personal and accessible. We explore how technology is profoundl...
January 2, 2026 The Jōrni Podcast Episode 348 - Social Anxiety Meets Artificial Intelligence with Jamie Pastrano and Brittany Moser For many neurodivergent adults, building connection can create anxiety and uneasiness. This episode explores how emerging technology is offering ways to make social interaction feel safer, easier, and more authentic. JAMIE PASTRANO As the mother of a son with autism, Jamie Pastrano has both personal and professional experience with autism, and has been navigat...
December 30, 2025 The Jōrni Podcast Episode 347 - Awakening into Your Highest Potential with Yasmina Ellins This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Transformation begins when we reconnect with the deeper layers of who we are. It starts when life cracks us open just enough to feel, to listen, and to reconnect with what makes us come alive. This episode explores how pain might become a catalyst for awakeni...
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