Eating Disorder Spotlight: Stories, Providers & Resources

ARFID is a serious Eating Disorder that is challenging, complicated and multi-layered! In this episode, Jaime Haumesser, licensed professional clinical counselor for over 20 years and current Clinical Director at the Hull Institute for Eating Disorders in Cleveland, Ohio discusses ARFID from her professional, clinical, and personal experience. She helps us unravel ARFID’s presentation, symptoms & medical concerns. Additionally, she breaks down intervention, recovery factors and impact on the family system. She insightfully delves into the import of individualized, specialty care and focusing treatment on exposure therapy, distress tolerance and building trust in the therapeutic relationship. The journey her clients take with her starts with being flexible: willingness to be uncomfortable tackling food avoidance which develops into global success strategies which evolve into beautiful hope and the prospect of recovery.Thanks for listening! Therapist Caise Find Me:  therapistcaise.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Find out what you and your partner’s love languages are and how knowing this can improve your relationship.In this episode, Corinne Santore and Caise McHale dive into the practical application of Dr. Gary Chapman’s "Five Love Languages". They explore how these categories serve as a "basic premise" to help individuals become more effective and intentional in both showing and recognizing love within their relationships.--------------------------------------------------------------The Five Love Languages Defined: Acts of Service: Doing thoughtful, "extra" things that aren't just standard adult chores.Examples: Warming up scrubs in the dryer, filling the gas tank, or packing lunch.Gifts: It’s about the thought, not the price tag.Examples: Picking up a favorite candy bar (KitKat) at the store, a handwritten card, or wildflowers from the roadside.Words of Affirmation: Verbal expressions of appreciation, respect, and affection.Examples: "I don't know what I'd do without you" or "You look so good today."Physical Touch: Beyond sexual intimacy, this includes physical connection and "co-regulating" the nervous system.Examples: Holding hands, a peck on the lips, or rubbing a partner's back.Quality Time: Focused, undistracted attention rather than just "quantity" of time.Note: Watching TV together may not count if there is no interaction or connection.---------------------------------------------------------------------RESOURCES:  SpeakEasy First Responder Outpatient Therapy https://www.speakeasyonmayfield.com/ 5lovelanguages.com/quizzeshttps://a.co/d/05lcgJyVLove Nudge App (available on the Apple App Store and Google Play)IAFF Center of Excellence - Rehab & Treatment for Fire Fighters https://www.iaffrecoverycenter.com/Bluecoatshttps://www.bluecoatsinc.org/ OAPFF –Ohio Association of Professional Firefightershttps://oapff.org/-----------------------------------------Therapists Corinne & Caise host First Responder Wellness: for the WHOLE Person.This unique podcast focusing exclusively on First Responder stories, challenges, needs and resources for the WHOLE person and their families. Hosts:Corinne Santore, LISW-S, LICDCCaise Rode McHale, MSSA, LISW-SContact:web: https://therapistcaise.wixsite.com/first-responder-wellemail: firstresponderwell@gmail.comsocial: YouTube, Instagram, TikTok, LinkedIn, Facebook, Spotify, Apple"Wellness Starts with the Whole Person"Thanks for listening! Therapist Caise Find Me:  therapistcaise.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Support from those who get it - who've been there! ANAD Free & Fabulous! Jason Wood is the Director of Community Engagement at ANAD, a support organization that is peer run and professionally supported for Eating Disorder recovery support. Jason turned his battle with orthorexia into a mission to break the stigma around men’s mental health by publishing his memoir Starving for Survival. He is proud to serve on the board for two eating disorder recovery organizations, Running in Silence and SoulPaws Recovery Project.  Through speaking engagements, his writing, and his work, Jason strives to start an important conversation that encourages everyone–especially men–to speak up, share their stories, and get the help they deserve. Jason lives in Michigan with his husband and their two pups, Arnie and Walter. He is an avid sports fan and also enjoys climbing, hiking, and playing tennis.  ------------------Chapters: (0:00) Introduction Jason & ANAD(6:15) Volunteers, Peer Mentor, Support Line(8:20) Donation & Grant Support(12:15) Peer Recovery Mentors(19:35) Support Groups(24:40) Helpline Hug(27:55) ASAP School Ambassadors(38:20) “Running In Silence” Book & Support(40:00) “Starving through Survival” Memoir(44:50) Storytelling & Accessibility(48:20) Embrace & Enjoy Long Journey  (50:40) Terrifyingly Exciting -------------------------------------------- ANADhttps://anad.org/Starving through Survival https://a.co/d/19RyoKF Running In Silence https://runninginsilence.org/about-rachael/SoulPaws Recovery Projecthttps://www.soulpawsrecovery.org/Thanks for listening! Therapist Caise Find Me:  therapistcaise.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Don't let its lack of classification fool you!  Even though Orthorexia does not yet meet criteria for an already established DSM Eating Disorder, it can impact functioning & physical and emotional health and, moreso, it can be either a subtle gateway into other ED's or it can suspend a person on an ED recovery path by keeping them from full recovery with one foot in and one foot out.  Marked by thoughts and behaviors that are disproportionately focused on health, wellness, diet trends and food & body fears. These are often absolute rules or choices with a rigid and black & white framework.  Because those with Orthorexia may not be malnourished, may not be medically fragile, may not be in higher level of care and may not be overtly identified, they are often able to rationalize that they are not disordered.  Some of these rules and ideas for food & wellness on their own may not be harmful practice & may be logical for some but in a rigid setting and in an ED prone brain they are only ok, until they're not ok.  This podcast explores some specific features and behaviors of Orthorexia. Orthorexia: Symptoms, Risks & Treatment | NEDAThanks for listening! Therapist Caise Find Me:  therapistcaise.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

"You are less of a medical mystery than you've been told!"Dr. Gaudiani: Treating ED patients with dignity & compassion. Dr. G's contribution to eating disorder recovery pairs an innovative & deft medical focus with a compassionate, whole person lens aimed at listening, collaborating and validating what can't always be measured and is often what makes a person 'Sick Enough' & deserving of care. Her approach is captured in the 2nd edition of Sick Enough: A Guide to the Medical Complications of Eating Disorders. Validating, Inspiring, Educational & Refreshing.  Dr. Jen Gaudiani is the founder and medical director of the Gaudiani Clinic (Est. 2016). Board certified in internal medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani served as the medical director at the ACUTE Center for Eating Disorders. The Gaudiani Clinic offers specialized, trauma-informed outpatient medical care to individuals seeking support for eating disorders, undernourishment related to complex medical issues, and weight-inclusive primary care. The Gaudiani Clinic is based in Colorado with a satellite location in North Carolina and is licensed to practice in almost every US state via thoughtful telemedicine. The fully updated and significantly expanded second edition of Dr. Gaudiani’s bestselling book, Sick Enough: A Guide to the Medical Complications of Eating Disorders and Undernutrition is now available wherever books are sold.  --------------------------------------------------------Chapters(0:00) Intro to Dr. G Credits(5:05) Gaudiani Clinic & “Sick Enough”(7:35) Unmeasurable Illness & Stigma(9:15) Families: What to Ask & Observe(12:20) Whole Team & Value Approach(15:25) Barriers to Provider Care & What Works(20:20) Clinical Team & Psychiatry  (21:50) Not Afraid to Be Flexible w/Care(24:15) Medical Stability Variations(29:40) Athletes & ED(33:20) Provider Distress Tolerance(35:35) Youth/Adolescents & ED(39:10) GI Issues & Origins(42:20) Alternative Options(44:20) Long Standing ED(47:35) Trauma & Stellate Ganglion Block(53:17) Self-Compassion & LoveLinks: Gaudiani Clinichttps://www.gaudianiclinic.com/  Sick Enough: A Guide to the Medical Complications of Eating Disorders and Undernutrition by Jennifer L. Gaudiani, Paperback | Barnes & Noble®https://www.barnesandnoble.com/w/sick-enough-jennifer-l-gaudiani/1147739548 Amazon.com: Sick Enough: 9781041036487: Gaudiani, Jennifer L.: BooksBookshop.orgRoutledgeThanks for listening! Therapist Caise Find Me:  therapistcaise.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Learn to process, categorize and store traumatic calls better! This scientific method uses easy movement or binary music beats to stimulate left/right brain engagement facilitating better management of challenging & traumatic experiences. We add a bonus about using cold water therapy to enhance the regulation benefit. Links: Binary Beats https://youtu.be/SWOXABSOYz0?si=l1t1S_p1PfS1pyRS https://youtu.be/eQ_qCT1FuwQ?si=g_N4H5_WHgQK1aSa https://youtu.be/gKbgoUi4RoM?si=bKbK6SN_-T9yt3M0Thanks for listening! Therapist Caise Find Me:  therapistcaise.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Holidays can add even more stimulation to an already busy mind.  Corinne & Caise talk boundaries, knowing yourself, winter impact, learning to set sensible expectations and taking time to decompress! This First Responder Series Episode has something for everyone to learn this season! Thanks for listening! Therapist Caise Find Me:  therapistcaise.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Human biology is far more expansive than the simple categories of female and maleBeing human entails a complex interplay of biology and culture, and while there are important differences between women and men, there are also many variations and overlap. Sex Is a Spectrum offers a bold new paradigm for understanding the biology of sex, drawing on the latest science to explain why the binary view of the sexes is fundamentally flawed*. Our conversation explores patterns across animal species, bio-cultural roles and impact, historical perspectives on sex & gender, why men have nipples, how female hyenas are bad a**, where political and social structures can occlude progress & how an honest, science-based foundation is paramount for being curious, learning & talking about the human experience at large.Agustín Fuentes is professor of anthropology at Princeton University. His books include Race, Monogamy, and Other Lies They Told You: Busting Myths about Human Nature; The Creative Spark: How Imagination Made Humans Exceptional; and Why We Believe: Evolution and the Human Way of Being.Agustín Fuentes*from Princeton University Press Princeton University Press------------------------------------------------------------Chapters: (0:00) Introduction & Why this Book(2:50) Princeton Professor (3:45) Learning from Animals(4:45) Sex Biology v. Gender (6:45) Talking About Genitals is OK!(8:10) Lives influence Gender Presentation (9:18) 3G Sex Categories (10:15) Sex as a Spectrum(11:05) It’s about Patterns & Variations (12:38) Sea Horses & Spotted Hyenas (14:38) Fish Sex Changing (15:10) Bio-Culture: Look at a Baby Toe(16:20) Gender Rules are Contemporary(18:00) Anecdotes & Stories v. Science (20:05) No Male or Female Brain (23:10) Men are Mammals.  Men have Nipples(26:55) Differences in Current Cultures w/Bodies(27:45) What DNA Defines(30:05) Global & Political Challenges (31:10) The Binary is Two Completely Different Things(33:00) Using a Spectrum as Descriptive(36:05) Backlash, Hate & Official Government Doctrine (38:50) You Can Hate: But Don’t Mask it w/Biology(40:05) K-12 Education Needed(41:50) It’s Okay to Not fit in the Binary (43:10) Accessing the Book – Go Local (44:55) It’s Been Amazing & Difficult (45:10) Wrap UpLocal Cleveland Area Bookstores: Mac's Books, Coventry Mac's Backs Book Store Fireside Books, Chagrin Falls Fireside Book Shop Black Cat Books & Oddities, Medina Black Cat Books & OdditiesLoganberry Books, Larchmere Loganberry BooksApple Tree Books, Cleveland Heights Apple Tree BooksClevo Books, Cleveland Clevo BooksThanks for listening! Therapist Caise Find Me:  therapistcaise.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

"I have been to hell & back & now it's my time." And now in his inspiring voice! Like a Phoenix Rising from the Ashes: The Antonio Levert Story. Antonio Levert has a mission to educate and inspire advocacy for children & young adults in foster & adoptive care.  His story is tough to digest but vital for conveying the gravity of need to protect & support our young people and the people who help them matriculate through life.  Antonio bounced between over 10 placements including an adoptive home, numerous foster care settings, inpatient & residential stays and various levels of county and therapeutic interventions.  He endured interpersonal disruptions, emotional and physical abuse, neglect & a scripted narrative that “he wasn’t good enough to be loved.”  Even through these obstacles, glimmers of his value surfaced – he was a gifted & bright student, kindred & loving, eager, loyal, spiritual, strong willed & driven.  But it would not be an easy path.  At 30, he has evolved into a ‘phoenix rising from the ashes’: a rare & unique success story built on a shaky & sometimes cruel foundation.  He teaches that what you learn to take away from your journey by having faith, addressing mental health, connecting with a community and finding grace and forgiveness will set you free and keep you ‘Rising!'Chapters: (00:00) Intro: Antonio Levert(01:15) History of Placements & Story(05:00) Statistically Unique (05:56) Sullivan Deckard Scholarship (07:20) Need for Community (08:19) A Brother & Mrs. Cross (10:43) Disrupting & Being Labeled(12:21) Neglect, Abuse & Acting Out (14:01) Generational Impact / BioMother’s Story(17:16) Faith’s Impact & Chapters in Life (19:10) ‘Mixed’ Families & Authenticity (21:10) Trusting In Self After Being ‘Given Up’ & Judged(24:15) Resilient Spirit v. Being a Victim (25:35) Residential Treatment & Learning Self (26:10) Mr. Lavelle: “You Can Make Something of Yourself” (29:05) Ongoing Impact As Adult: Trauma, ADHD, Relationships(31:05) Antowne Fisher Movie: Finding Value & Setting Boundaries (33:00) Community of Hope / Open Table(34:25) Chad Raymond & Family (35:00) Forging Career & Medicine Pathways (38:20) Challenges of Adulting w/o Parents(40:56) Desires for Own Family (41:45) Normalizing Making Mistakes (for anyone!) (42:27) Working through Trauma Ongoing (44:15) Keeping His Hand on the Plow (46:08) An Abuse Story & Lack of Oversight (Sensitive Content) (56:00) Challenges of Foster Parenting (57:51) Advocacy & Education (01:01:30) Give Love a 2nd Try (01:04:35) Resilience: A Phoenix Rising out of the Ashes (01:05:31) Wrap Up -------------------------------------------------------------Foster Care Aging Out Support:  The Sullivan-Deckard Scholarship Opportunity Program | Cleveland State Universityhttps://www.csuohio.edu/prattcenter/sullivan-deckard-scholarship-opportunity-programAcademic Services | Foster Lovehttps://academics.fosterlove.com/Youth in Transition (Aging Out) - The Annie E. Casey Foundationhttps://www.aecf.org/topics/youth-in-transition?msclkid=58ab8852d41e1279e14de0e5c074cd0c&utm_source=bing&utm_medium=cpc&utm_campaign=Youth+in+Transition+-+Topics&utm_term=older+foster+kids&utm_content=Youth+in+TransitionOpen Table Transforms into Community of Hope: Year 3 in Clevelandhttps://cuyahogacounty.gov/cuyahoga-county-news-now/news-detail/cuyahoga-county-news-now/2019/01/28/open-table-transforms-into-community-of-hope-year-3-in-clevelandCommunity of Hopehttps://www.hopecle.org/programs Foster or Adoptive Parent Resources: Become a Foster Parent | Beech Brook | Cleveland, OHhttps://www.beechbrook.org/become-a-foster-parent Foster Care - Bellefaire JCBhttps://www.bellefairejcb.org/FosterCare#why-youBecome a Foster Parent - Pressley Ridgehttps://www.pressleyridge.org/become-a-foster-parent/Thanks for listening! Therapist Caise Find Me:  therapistcaise.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

‘It’s not about Food Trends, it’s about what You Need!’ Eating Disorder Treatment w/Dr. Jillian Lampert of The Emily Program. Dr. Jillian Lampert is the Vice President of Strategy and Public Affairs for Accanto Health, the parent company of The Emily Program and Gather Behavioral Health. She also serves as Executive Director for The Emily Program Foundation, is a Co-Founder and President of the REDC and a Board Member of the Eating Disorders Coalition, a DC-based national organization for eating disorders policy and advocacy. She holds an adjunct graduate faculty position in the Department of Food Science and Nutrition at the University of Minnesota. Dr. Lampert is a Registered Dietician (RD) for her clinical training. Dr. Lampert is a clinical Registered Dietician and has completed her doctorate degree in Nutrition and Epidemiology and Master of Public Health degree in Public Health Nutrition at the University of Minnesota. She earned a Master of Science degree in Nutrition at the University of Vermont and completed her dietetic internship at the University of Minnesota Hospital and Clinics. Dr. Lampert has served on the Board of Directors of the Academy for Eating Disorders as the Electronic Media Portfolio Director and co-chair of the Academy for Eating Disorders Nutrition Special Interest Group. She is a Fellow of the Academy for Eating Disorders (FAED) and a member of the Academy for Nutrition and Dietetics, and BHN (Behavioral Health Nutrition) dietetic practice group. Dr. Lampert is the author of numerous book chapters and articles addressing the nutritional treatment of eating disorders, body image, sports participation, adolescent health, and disordered eating and she regularly speaks regionally and nationally on numerous eating disorder-related topics. As someone with lived experience with an eating disorder, Jillian strives to bring more care to more people and help people recover from an eating disorder. REDC Consortium https://redcconsortium.org/Accanto Health - Beside You Every Step of the Way https://accanto.com/ Eating Disorders Coalition:https://eatingdisorderscoalition.org/Jillian Lampert, PhD, MPH, RD, LD, FAED - The Emily Programhttps://emilyprogram.com/about-us/leadership-team/jillian-lampert/Thanks for listening! Therapist Caise Find Me: https://www.caiserodemchale.com Reach Me: therapistcaise@gmail.com Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube "Capturing Stories & Inspiring Recovery!" ---------------------------------------------------------------------------- For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.Thanks for listening! Therapist Caise Find Me:  therapistcaise.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

“You’re Struggle is Real & Your Genes May Hold the Answer!”Dr. J Dunn is an expert in genetics, biochemistry, natural health care, mental health and nutrition. Her experience includes over 36 years as a chiropractor & a practitioner certified in functional medicine.  Dr. Dunn is the originator of Wholistic Kinesiology® and Wholistic Methylation.    She is also the founder of a groundbreaking genetic software program, MyHappyGenes, where DNA reports are generated to help individuals find lifestyle and supplemental answers for medical and mental health challenges including depression, anxiety & chronic fatigue syndrome. Dr. Dunn was drawn to find solutions for herself and some patients who did not respond to any conventional interventions or medications.  “It felt like I was missing a piece of the health puzzle.”  A deep dive into biochemistry and genetics. She describes her own experience as one where she finally learned what “happy can feel like.”  She currently has a thriving practice in Florida where she lives because she is ‘allergic to bad weather!’ __________________________Chapters  (00:00) Intro: Dr. J Dunn Background(02:08) Wholistic Methylation & Kinesiology explained (03:40) Treating Depression & Chronic Fatigue Syndrome(04:40) Methylation & Genetics  (05:47) Serotonin & Dopamine Genetic Variants (06:10) How Cofactors regulate Enzymes(06:39) Vitamin D Receptor Variant(07:35) Cofactors K & A impact on Receptors (08:10) 'Happy' is relative  (09:10) Compared to other treatment efficacy (11:40) Biochemical Pathways & mapping  (12:40) Cravings, Allergies & Histamine  (13:10) Enzyme & Cofactor Codes  (13:50) Diet options for K, D, etc.  (15:10) Lifestyle Approaches (15:45) Monamine Oxidase Enzymes (MAO) (17:00) Tryosine-Dopamine Connection (18:05) Interactive Pathway Charts (18:35) Functional Medicine /Cellular Level Roots (21:05) Treating Chronic Fatigue Syndrome  (22:45) Patient Success(24:05) Training Practitioners / Software Program (24:45) Catechol-O-methyltransferase (COMT) Enzyme (25:55) Accessing Testing & Assessment (28:08) MyHappyGenes Reports (29:40) Provider Resources & Training (31:40) Core Brain Balance (32:45) Impact on Addiction - Client Case (35:05) Indications for Eating Disorders (36:30) Outsource Supplements & Suggestions (37:30) Cost & Use of Program (41:05) Individualized Questionnaire (42:05) Blood Studies/Metrics (42:50) Comparing Broad Supplements (45:00) Ayruvedic Tones (45:55) Compassion & Validation (48:10) $50 off Code - Use the code WELL50 to get the discount. (48:20) Closing Remarks -----------------------------------Genetic Testing | MyHappyGeneshttps://myhappygenes.com/Optimize Health Naturally - Wholistic Methylationhttps://wholisticmethylation.com/  Fullscript: Easily build supplement plans for optimal healthhttps://fullscript.com/  Thanks for listening! Therapist CaiseFind Me: caiserodemchale.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube"Capturing Stories & Inspiring Recovery!"  ----------------------------------------------------------------------------For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.Thanks for listening! Therapist Caise Find Me:  therapistcaise.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

“We’re not looking for answers outside ourselves, we know how to find them within."Today’s guest is Estefana Johnson, LCSW, a trauma therapist and Director of Clinical Training at ARISE Alliance, who’s leading the launch of a powerful new therapy model called Critical Memory Integration (CMI™). CMI™ is a modality that marries many components of evidenced-based trauma informed care into one gentle, quick and safe template for providers.  CMI™ teaches that the client is the expert who can heal with experiential space where their subconscious can learn what it already intuitively knows.  Engaging components of the program include using curiosity as an asset and defining mood and traumatic signals to learn and modify how you have adapted to past experiences.  Estefana brings a passion and energy to this modality borrowing from her background with at-risk and foster care children with ASA Now, being a team player on Jacob’s Law legislature & her own personal journey as a first generation Mexican-American woman.  CMI™ is potentially groundbreaking as a simple, intuitive & effective intervention for anyone suffering from trauma or mood dysregulation.     ----------------------------------------------Chapters  (00:00) Intro: Estefana Johnson background (04:50) The gift of adversity(06:50) Foster care support & Jacob's Law(07:22) Trauma-Informed School (08:33) Jacob's Mission Community Center(10:55) Trauma modality limitations & modifications(12:50) Melding practice modalities  (13:20) Critical Memory Integration Defined(14:25) Therapist perspective (15:30) Working with trauma(16:00) Case study: learning to like myself (16:55) An experiential, subconscious & client-based model (18:00) Attachment styles & negative self-talk (18:47) "It happens organically" (19:50) Logic v. emotion / shame & complex trauma (20:20) Using signals for cues(24:00) Being tuned in and self-aware(25:50) Awakening & adapting to childhood memories (26:43) T3 Skills for regulation (28:56) The compass within & life worth living (33:00) Case study in curiosity (34:41) Tapping into organic knowledge (36:10) It's about how we adapt, not what we experience (37:28) Cautious and careful following the signal to integration (38:53) Brain learns subconscious signs (42:30) Staying curious (43:25) Learn to be loved and love one's self(46:30) Managing deportation fears, etc. (48:00) Looking for answers within not outside of ourselves(48:40) Evidence based options, provider list & training(54:00) Living in 'Awe' -----------------------------------https://www.instagram.com/ariseallianceinstitute/ https://www.youtube.com/channel/UC5MyzV9KBg0eJ0uY88N-zCw https://www.facebook.com/AriseAllianceInstitute/   Mental Health & Wellness Training- ARISE Alliance Institute https://arisealliance.org/ ASA Now - Home https://www.asanow.org/ Jacob’s Law: Bringing Hope to their Futures | Foster Arizona https://fosterarizona.org/jacobs-law-bringing-hope-to-their-futures/------------------------------------------------------------Thanks for listening! Therapist Caise Find Me:  caiserodemchale.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.Thanks for listening! Therapist Caise Find Me:  therapistcaise.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

“We wanted to be honest…and not try and solve it in 14 minutes.” Megan Peta Hill. Roxanne Fernandes and Megan Peta Hill are co-writers & co-directors on ECHO, a short film exploring the true and painful recovery journey of an eating disorder.  Roxanne & Megan co-direct the film & Megan is a lead actor. They have put together a talented and dedicated team including producer, Makalya McIntosh; Dave Chick, composer and Robert Zawistowski, director of Photography.  The short follows a day in Lana’s life where the noise and pressure of her eating disorder play host to every moment and experience.  The short film takes a stark, poignant and uncomfortable look at the impact of an eating disorder, including how the disorder hijacks Lana’s entire physical & psychological wellness & threatens her relationships.  Sharp, pulsing & emotive sounds & cinematography paint a picture on screen to how her ED brain misinterprets innocuous comments, how she fights to keep her story stuffed down in a self-shaming silence and how behaviors can be a comforting release from the relentless ED ‘noise.’  The film is currently finding exposure in film festivals across the US and Canada while fundraising for a feature length opportunity.https://seedandspark.com/fund/echo-post-production#story https://www.instagram.com/echoshort2024/Home - Looking Glass Foundationhttps://www.lookingglassbc.com/Echo (Short) - Full cast & crew - IMDbhttps://www.imdb.com/title/tt35463275/fullcredits/?ref_=tt_cst_sm---------------------------------Thanks for listening! Therapist Caise Find Me:  caiserodemchale.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.Thanks for listening! Therapist Caise Find Me:  therapistcaise.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Dr. Michelle & DeAnne Sherman are the passionate co-authors of “Loving Someone with a Mental Illness or History of Trauma” and “I’m Not Alone: A teen’s guide to living with a parent who has mental illness or trauma.”Both books illustrate the depth, strain and nuances of managing these challenging relationships. They offer detailed steps, visual guides, skills & practice, reflection options & real-life stories to inspire and support families and loved ones.Michelle recognizes the barriers to accessing and maintaining mental health support for anyone, but she and her mother wrote this book deliberately to fill a large void in addressing families who suffer, particularly teens.They wonderfully craft a resource that can serve as your mental health support encyclopedia as well as a soothing tool that relays: “you are not alone & you can be supported & understood!”----------------------------------https://www.seedsofhopebooks.com/abouthttps://www.thriftbooks.com/w/loving-someone-with-a-mental-illness-or-history-of-trauma-skills-hope-and-strength-for-your-journeyhttps://a.co/d/3qJwDHkhttps://www.barnesandnoble.com/w/loving-someone-with-a-mental-illness-or-history-of-trauma-michelle-d-sherman/1145837826?ean=9781421450506---------------------------------Thanks for listening! Therapist Caise Find Me:  caiserodemchale.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.Thanks for listening! Therapist Caise Find Me:  therapistcaise.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

"Taking medicine and then being a completely different person is scary" It's easier to list the meds Ian hasn't taken, then the ones he has over his recovery journey! He has a long history managing an eating disorder, mood & sleep disturbance.  Now in a solid recovery place, he shares how meds were essential at times, how to use genetic testing to gauge efficacy, when treatment overshadows meds, going to your baseline and trusting yourself (sometimes) even without chemical support!  Genetic Testing Cost | Genetic Testing Insurance | GeneSightMedicaid Coverage | Genetics Policy HubBilling and Coding: Molecular Pathology and Genetic Testing (A58917)Thanks for listening! Therapist Caise "Capturing Stories & Inspiring Recovery!"Find Me: caiserodemchale.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.Thanks for listening! Therapist Caise Find Me:  therapistcaise.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Sensitive Content Warning: discussion contains anorexic behaviors, self-harm and medical restraints. Restraint chairs, sedatives, forced feeds, isolation from family, misdiagnoses and COVID make for a super daunting recovery ride - but Luisa rides the wave like a boss into her current recovery!  Luisa offers 3 takeaways:1-     Misdiagnosing Anorexia and ARFID2-     Medical Trauma in ED recovery3-     Impact of being young in treatment"You wouldn't have recognized me: I was a completely different person!"Luisa is now 17, telling us about her mental health and eating disorder recovery journey that started at 7.  She was identified and treated for ARFID at 11 when panic attacks started, but that only told half her story.  Eventually, she was diagnosed with Anorexia, and proceeded to be bounced between treatment centers, medical floors and psychiatric wards for the next 3 years.  Learning to label and forgive the traumas, learning to trust her resilience and voice and learning how to find better ways to serve young people in the mental health community are just a few of the gifts she shares!Thanks for listening! Therapist Caise "Capturing Stories & Inspiring Recovery!"Find Me: caiserodemchale.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.Thanks for listening! Therapist Caise Find Me:  therapistcaise.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

"It can be like Jekyll & Hyde!" Supporting a struggling friend can feel daunting and confusing. Takeaways:1 - Listen 2 - Support3 - Self Care!    El tells about her personal story with a very close friend struggling with mental health and eating disorder challenges for many years.  El informs on how to ask questions, learn boundaries and protect your own mental health w/knowledge and self-care.    Thanks for listening! Therapist Caise "Capturing Stories & Inspiring Recovery!"Find Me: caiserodemchale.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.Thanks for listening! Therapist Caise Find Me:  therapistcaise.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

In this episode, ARFID, Avoidant Restrictive Food Intake Disorder, a clinical eating disorder is discussed. Listen to this introduction to learn how it is not picky eating, its symptoms & types, how to build a treatment team and intervention expectations on the way to a recovery path.Thanks for exploring Hope with me!  Caise "RECOVERY STARTS WITH ONE BOLD NEW CHOICE." #therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recoveryFor more Podcasts & Support: https://caiserodemchale.comEmail: caiserodemchale@gmail.comFollow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. ----------------------------------------------------------------------For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.Thanks for listening! Therapist Caise Find Me:  therapistcaise.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Diets, Trends, Pills, Fads Don’t Work! 3 Takeaways:OA versus FA versus ED TreatmentSemaglutide for the WinLearning you are more then your size - so much more!Tracie Guggenheim has tried it all and has a lot to share about her recovery path for binge eating disorder and anorexia.  She shares what it’s like to be told to lose 10 pounds at 11 years old, then watch your weight swing like a pendulum for years and years rarely feeling comfortable in your own skin and then finally finding peace with her body and an intention to feel well, not to fit a certain aesthetic. Thanks for listening! Therapist Caise "Capturing Stories & Inspiring Recovery!"Find Me: caiserodemchale.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.Thanks for listening! Therapist Caise Find Me:  therapistcaise.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Eating Disorders are Messy & so Is Recovery!Eating Disorder Coach Kate Ely, 'Recovery with Kate', shares 3 take aways: 1. What to expect with an Eating Disorder Coach 2. How to get and assess an Eating Disorder Coach 3. How to become an Eating Disorder Coach. It takes a village and a robust team to support ED recovery.  ED coaching is a newer layer that proves efficacious and supportive!  ----------------------------------------------Chapters  (00:00) Intro: Kate Ely Profession(01:25) ED Coaching Defines(03:45) ED Coaching as a Profession & Options(04:55) Lived Experience(06:26) Support in a Casual Setting(08:00) Coaching Training  - Carolyn Costin(09:56) Connecting with Clients (10:48) Certification & Expectations(13:32) Boundaries & Supervision (17:32) Working in a Team Setting(20:35) Creative Support Options & Connection(25:04) Positive Recovery Stories(28:38) Financial Options & Insurance (31:30) Knowing Your Ready to Be a Coach(33:30) Recovery Is Messy(36:15) Free Services & Project Heal -----------------------------------Kate Ely | Eating Disorder Recovery CoachHome - International Association of Eating Disorders ProfessionalsANAD Home | ANAD - National Association of Anorexia Nervosa and Associated DisordersTraining and Certification for Eating Disorder Coaches | Carolyn Costin InstituteProject HEALThanks for listening! Therapist Caise "Capturing Stories & Inspiring Recovery!"Find Me: caiserodemchale.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.Thanks for listening! Therapist Caise Find Me:  therapistcaise.comReach Me: therapistcaise@gmail.comFollow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.