Claim OwnershipThe Daily Bread: A Podcast For Spiritual and Mental Wellness
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The Daily Bread is a short 3-6 minute podcast that brings spirituality and mental wellness together. Start your journey towards better spiritual and mental health today!
47 Episodes
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Are we using our time in the best possible manner? Essentialism helps answer that question. That's our topic for today, welcome, to The Daily Bread.
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Why Do we do what we know we shouldn't do? That's the question for today.
All meditators from the seasoned meditator to the beginner have issues with restlessness and wandering thoughts. How do we deal with it?
It's a Full Serving Friday on The Daily Bread. Are you not accomplishing your goals the way you think? Tired of looking around and seeing overnight successes? We are talking about all of those things and more, welcome, to The Daily Bread.
In this episode we discuss four disciplines for better spiritual wellness.
A lie told over and over again eventually becomes truth to people. So how do we get over buying into the lies society tells us about ourselves?
There's a difference between doing and being. Meditation helps give us a choice.
We are turning 40! On this Full Serving Friday on The Daily Bread we look at being aware of the things we need to change. Today we use a saying from Craig Groeschel: You can't change what you don't confront.
Today we discuss four questions that can lead to better spiritual and mental health.
Change. We don't like it, but the world is changing around us and it is a sign of growth. Today we talk change and how it can help us become a better version of ourselves. How can we look at change differently? Welcome, to The Daily Bread.
Meditation might not be a one-way ticket to flawlessness, but it does help. Welcome to The Daily Bread.
The direction of our lives are shaped by our thoughts, but what if there was a healthier way to react to those thoughts? Welcome to The Daily Bread.
You are enough. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
Today we discuss the challenges we may face when we try and meditate and how to combat those challenges.
What is inner peace and what isn't inner peace?
Welcome to the Daily Bread. Today we talk about letting go and breathing.
What if there was a better path in the pursuit of happiness?
Today on The Daily Bread we discuss mindfulness meditation and how it can help us be more present in the moment.
What are the benefits of meditation?
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