Digest This

350: Five health benefits of this Biblical herb including gut function, C@n3r cells, arthritis, and more!  Topics Discussed:  → What does frankincense do for health? → Can boswellia reduce inflammation? → Is frankincense good for gut health? → Does boswellia help arthritis pain? → How does frankincense support immunity? Studies: → https://pubmed.ncbi.nlm.nih.gov/24137478/ → https://link.springer.com/article/10.1186/s12967-018-1660-y → https://pubmed.ncbi.nlm.nih.gov/27117114/ → https://pubmed.ncbi.nlm.nih.gov/31096725/ Show Links: → Organic Frankincense Essential Oil → Organic Frankincense Resin → Boswellia Extract Capsules → Boswellia Serrata Extract → Turmeric Curcumin Supplement with Boswellia As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction  → 00:01:04 - Arthritis  → 00:03:03 - Gut function  → 00:08:45 - C@ncer  → 00:09:53 - Frankincense myths  → 00:11:19 - How to use it  Further Listening: → This Root Veggie Helps w/ Constipation, Diarrhea, Heart + Bone Health, + Immune Function | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

349: Conceiving naturally is a hot topic in this day and age, and IVF has skyrocketed as the go-to method of conceiving for couples. But is that the best option? And should we be looking at other variables before spending our time and money on IVF? Natalie Crawford is here with me today to talk all things infertility, biomarkers, “healthy habits” we may be doing that are actually hindering a woman's chances to conceive, and so much more. Natalie is a double board certified fertility doctor and has helped thousands of patients and followers learn about their bodies and their fertility, empowering them with education and learning to advocate for themselves in their own fertility journeys. Today's discussion is an eye opener for anyone trying to conceive naturally or via IVF. Topics Discussed: → Getting pregnant when you don’t have a period→ Infertility causes and how to fix them→ Hormonal birth control’s effects on fertility→ How our mothers’ habits while pregnant affect our fertility→ AMH, what is it and why should we get tested→ “Healthy habits” sabotaging our fertility (including men) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Ollie | Ollie. Feed the Obsession. Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps: → 00:00:00 - Introduction → 00:05:52 - Rapid fire questions → 00:07:01 - Pregnancy without a period → 00:10:14 - Pregnancy postpartum → 00:11:51 - Functional hypothalamic amenorrhea → 00:15:01 - Infertility + IVF → 00:20:20 - Common IVF scenarios → 00:22:41 - THC products + fertility → 00:24:13 - Infertility as a symptom → 00:30:03 - Health + infertility → 00:36:43 - Detox pathways → 00:38:09 - Nutrient deficiencies → 00:40:22 - AMH + fertility → 00:45:28 - Inherited fertility factors → 00:48:22 - Birth control + fertility → 00:55:27 - Common fertility barriers Further Listening: → Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance Check Out Dr Natalie Crawford: → Instagram → Website → Her book, The Fertility Formula Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

348: Does dairy love you back… or is it low key sabotaging your skin, gut, and sinuses? Today I’m sharing my very personal, very real journey with dairy, from going fully dairy free during my worst gut struggles to slowly rebuilding tolerance with cultured options like Greek yogurt. I’m breaking down why some forms, like stretchy melty cheeses, still wreck me, while others work beautifully, and why fat content has suddenly changed the game for my body. We’re talking mucus, breakouts, lactose vs intolerance, A2, raw milk, portion size, and why this doesn’t have to be an all or nothing conversation. Your body changes, your digestion evolves, and what worked three years ago might not work today. If you’ve ever said “dairy just doesn’t sit right with me,” this episode might help you figure out why. Topics Discussed: → How dairy has affected me over the years → How to introduce diary into your diet → Why some cheese can cause issues others don’t → It’s not all about ingredients but the process  → Is raw dairy REALLY ok and why I stopped drinking it → Sheeps milk, goats milk, and A2 dairy  → Why it’s not an all or nothing approach when it comes to consuming dairy As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Timestamps: → 00:00:00 - Introduction  → 00:03:51 - Dairy experimentation  → 00:07:29 - Feta cheese  → 00:10:06 - Raw dairy + gut health  → 00:11:41 - Fat content  → 00:17:53 - Personal experience  → 00:21:06 - Portion size  Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Further Listening: → Non-Dairy Milk Brand Reviews | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

347: Ever feel like your stomach is reacting before your brain even catches up? In this episode, I sit down with Dr. Will Cole to talk about what is really going on with the gut brain connection and why your stress, shame, and even childhood trauma might be showing up as bloating, anxiety, brain fog, or inflammation. We get into his newest book, Gut Feelings, and unpack everything from the vagus nerve to “shame inflammation,” plus how chronic stress can spike inflammatory markers like interleukin 6.  If you have ever wondered why you can eat the same meal on vacation and feel fine, then eat it at home and feel wrecked, this one is for you. We are connecting the dots between your gut, your nervous system, your past, and your plate. And trust me, it is all connected. Topics Discussed: → How does stress affect gut health? → Can shame increase inflammation levels? → What is the gut brain connection? → Does alcohol damage the gut microbiome? → How does childhood trauma impact autoimmune disease? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off → Ollie | Treat your Palentine with Ollie! Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction → 00:06:01 - The Gut-Brain Connection → 00:08:16 - The Vagus Nerve → 00:12:28 - Chronic Inflammation → 00:14:14 - “Shame Inflammation” → 00:17:15 - Shame, Digestion, + Gut Health → 00:19:52 - Inflammatory Foods → 00:26:21 - Alcohol Risks → 00:31:19 - Diet Culture → 00:36:34 - Self-Care → 00:39:47 - Political Correctness → 00:41:04 - Mindful Eating → 00:46:28 - EMDR → 00:48:31 - Childhood Trauma → 00:52:31 - IBS Triggers → 00:56:56 - Gut + Feelings Further Listening: → How To Spot Synthetic Vitamins On A Label | BOK Check Out Dr. Will: → Gut Feelings (Book) → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

346: I had a mini surgery and I’m sharing about it - what it was, why I ended up doing it, and the recovery process.  Topics Discussed:  → Is hemorrhoid surgery worth it for chronic pain? → How do you prevent constipation after surgery? → What is a low residue diet and when should you use it? → Do pain medications slow digestion and cause backup? → What foods help soften stool naturally during recovery? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps:  → 00:00:00 - Introduction  → 00:06:32 - Hemorrhoid symptoms  → 00:10:32 - Pain management  → 00:13:07 - Lubricating foods  → 00:17:45 - When to get surgery  → 0019:49 - Hemorrhoid prevention  → 00:24:06 - Recovery & message  Further Listening:  → All About Hemorrhoids  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

345: Can you get your period back in as little as 2 months on a carnivore diet? That's what happened to Bella Ma (AKA @SteakandButterGal on Instagram), who has over a million combined social media followers. She shares her story, carnivore recipes, and tips for the carnivore community as well as for those who are carnivore-curious. From being fully vegan to going fully carnivore overnight, Bella and I discuss how she cleared her eczema, regulated her hormones, reduced bloating, and lost weight by eating a high-fat carnivore diet. Our conversation covers some of the most controversial questions and topics surrounding the carnivore diet. We also dive into whether eating a stick of butter a day is something all women should do, tips for those considering a carnivore diet, how to navigate such a lifestyle with a family, and the pressures lurking on social media. Bella is such a sweet soul, and I am so honored to have her on as a guest today. Topics Discussed: → Getting your period back → The stages of a carnivore diet → Why Bella went vegan initially and what made her switch to carnivore → Tips for trying a carnivore diet → Balancing family life with your desire to follow a carnivore lifestyle → Grab-and-go carnivore snacks → What NOT to do on a carnivore diet As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Ollie | Treat your Palentine with Ollie! Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - introduction  → 00:05:44 - Rapid fire questions  → 00:06:48 - Bella’s health struggles  → 00:10:36 - Childhood food  → 00:11:39 - Losing her period  → 00:13:51 - Vegan to carnivore  → 00:16:58 - Skin + weight changes → 00:20:24 - Types of carnivore  → 00:26:03 - Gut-skin axis   → 00:33:41 - Stick of butter a day  → 00:37:05 - Beginner carnivore tips  → 00:41:02 - Family meal tips  → 00:43:16 - Favorite snacks  → 00:50:51 - Bella’s future  → 00:52:41 - Typical carnivore meals  Further Listening: → Food Freedom with the Carnivore Diet | Courtney Luna Check Out Bella Ma: → Instagram → YouTube Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

344: Vegan ice cream can be hard to come by, and apparently there are 7 brands dietitians are raving about so I am here to share my take on the top picks from dietitians and see what all the fuss is about. → 20 NEW Smoothie Milkshake Recipes Topics Discussed:  → Best vegan ice cream brands? → Is dairy free ice cream healthy? → What is in vegan ice cream? → Are sugar free ice creams safe? → Clean non dairy ice cream options? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Equip Foods | Code LILSIPPER gets you 20% off at https://equipfoods.com/lilsipper Timestamps:  → 00:00:00 - Introduction  → 00:02:50 - Oatly Vegan Ice Cream → 00:05:10 - Organic Certifications → 00:06:38 - So Delicious Ice Cream Sandwich → 00:08:29 - Sweet Nothings → 00:12:27 - Nick’s Vegan Ice Cream → 00:15:57 - GoodPop Freezer Pops → 00:16:51 - New Recipes Further Listening: → Hidden Ingredients In Protein Powder That Harm Gut Health | Solo Episode Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

343: Today I'm joined by Dr. Albert Chung, who is a certified colon and rectal surgeon specializing in hemorrhoids, colorectal cancer, Crohn's Disease, Ulcerative Colitis, Diverticulitis, Anal Fissures and more. In our interview, we hone in on the topic of hemorrhoids and discuss what they are, natural ways to treat them and prevent them, and what we've been doing wrong!  Topics Discussed: → Different types of hemorrhoids → What causes hemorrhoids → What to look for if you have one → When to see a doctor → Typical time it takes for them to go away → Home treatments and what NOT to do → Is surgery for everyone → Different types of surgery options → Surgery recovery time  → What to expect from surgery → How to prevent hemorrhoids  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - Introduction  → 00:02:36 - What are hemorrhoids  → 00:07:10 - Stress & digestion  → 00:09:12 - Sitting too long on the toilet  → 00:10:46 - Office chair donuts  → 00:12:06 - Hemorrhoid treatments  → 00:16:14 - Fiber intake  → 00:20:31 - Hydration level  → 00:23:18 - Size range  → 00:24:35 - When to see a doctor  → 00:26:17 - Recovery time→ 00:29:09 - Hemorrhoid surgery & recovery  → 00:33:43 - Pain management & level → 00:36:35 - Surgery options  → 00:39:03 - Recurrent hemorrhoids  → 00:41:11 - Untreated hemorrhoids  → 00:43:12 - Hemorrhoid prevention  Check Out Dr. Chung: → YouTube: Your Friendly Proctologist | @yourfriendlyproctologist → Instagram: @YourFriendlyProctologist  | https://www.instagram.com/yourfriendlyproctologist/ → Website | https://crsurgeryoc.com  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

342: You've been told to just eat clean, gluten free, dairy free, FODMAP, etc. but nothing is working!!! - I GET IT!  So today I am sharing 11 tips that you may not have heard of to help mitigate your IBS symptoms. Products mentioned: → Bethany’s Pantry Digestive Support Protein Powder | use code PODCAST10 → L-Glutamine → Liquid Zinc As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction → 00:03:06 - Whole foods → 00:04:54 - Fiber → 00:08:07 - Beans, grains, & legumes → 00:09:39 - Hydration → 00:10:51 - Cumin seeds → 00:12:42 - Stress → 00:15:37 - Mindful eating → 00:16:33 - Chewing → 00:18:21 - Exercise → 00:20:02 - Nervous system regulation → 00:21:15 - Lifestyle changes → 00:24:11 - Gut supporting nutrients Further Listening:  → From Almost Dying to Healing IBD + How You Can Heal Too Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

341: Is garlic actually ok for dogs? What is the best diet for a puppy, mid life, and elderly pet? And what about spaying and neutering, is that really shortening their lifespan? Rita Hogan is here to answer all these burning questions and so much more in today’s interview. Rita is a holistic pet herbalist, author of the book The Herbal Dog and host of the Dogs Are Individuals Podcast, and she is breaking down misconceptions around some of the most highly asked questions and controversial topics when it comes to your pet, such as vaccinations, deworming, and even certain pet toys that can and have killed dogs, and still continue to. You may even be giving this to your dog on a regular basis and not know it. We talk about plants that could be harmful to dogs that might be in your backyard, and she even shares her take on how often we should be feeding our furry friends, so stay tuned until the very end! Topics Discussed: → Is spaying and neutering harming or helping? → Toxic foods for dogs no one talks about → Natural ways to deworm and prevent fleas → The best and worst dog toys → What to feed your elderly dog → Is peanut butter bad for dogs? → Are avocados actually harming your pup? → The proper times and number of feedings per day → How to help your overweight dog lose weight As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction → 00:05:34 - Rapid fire questions → 00:07:56 - Spay & neuter → 00:13:01 - Dog hormone health → 00:17:04 - Lifestyle & vaccination → 00:20:56 - Chronic illness in dogs → 00:27:05 - Garlic & dogs → 00:30:36 - Natural flea deterrent → 00:33:35 - Foods dogs can’t eat → 00:39:21 - Doggie oral care → 00:43:21 - Dog toys → 00:45:13 - Feeding times → 00:49:31 - Digestion → 00:50:42 - Overweight dogs → 00:52:24 - Toxic plants → 00:55:17 - Puppy vs old dog food Check Out Rita Hogan: → https://www.canineherbalist.com → Dogs Are Individuals Podcast  → Instagram → Get her book, The Herbal Dog → Consulting Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

340: Ever hear of reverse dieting? This eating pattern can actually help you boost metabolism and help you keep unwanted weight off and help you stick to your goals!  Topics Discussed: → What reverse dieting is → How to reverse diet → Why reverse dieting works  → Why we gain weight back after a diet  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Further Listening: → Food Freedom with the Carnivore Diet | Courtney Luna Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

339: Most people listening are already aware of the foods and ingredients that disrupt gut health, but what if I told you that the “health food” you’re consuming regularly is actually causing your health issues? Today, I’m joined by holistic practitioner and homeopath Marla Pietruszko, and we talk about her personal health journey, including healing from mold exposure she experienced as a toddler, along with her gut, skin, and parasite issues, and how she healed, and how you can too. We also dive into certain foods and supplements you should avoid if you have IBS, the do’s and don’ts of food combining, and other popular health fads that are simply bogus red flags. Topics Discussed: → Akkermansia for gut lining repair → Do’s and don’ts of food combining → Mold exposure → Supplements you should not be taking if you have IBS → NAD+ → Diatomaceous earth for parasites → E. coli (friend or foe?) in the gut → Is sea moss really good for us? As always, if you have any questions for the show, please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it, and subscribe on your favorite podcast app. Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Timestamps: → 00:00:00 - Introduction → 00:05:15 - Rapid Fire Q&A → 00:09:50 - Healing From Mold → 00:14:09 - Medical Failures → 00:18:37 - 10 Foods to Avoid → 00:23:08 - Protein & Produce Limits → 00:25:51 - Food Prep & Gut Health → 00:27:31 - Food Combining Basics → 00:29:19 - Protein Powders → 00:30:27 - Akkermansia & Leaky Gut → 00:33:43 - Gut-Damaging Foods → 00:37:55 - Parasites & Detox → 00:41:19 - NAD+ & Aging → 00:44:26 - Supplements to Avoid → 00:47:44 - Superfoods & Powders Further Listening: →  Does Food Combining Help or Harm Gut Issues? | BOK Check Out Marla: → Website → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

338: Do miracles still happen when it comes to fertility? What does the Bible have to say about IVF, infertility, and trusting God? Today’s topic and approach is a bit different than my usual BOKs, but I felt led to share this so I’m going to! You don’t have to be a Christian or even be struggling with infertility to listen or be encouraged by this episode, and everyone is welcome!  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Timestamps:  → 00:00:00 - Introduction  → 00:05:30 - Infertility in the bible → 00:08:01 - God & the womb  → 00:10:44 - Infertility struggles  → 00:12:18 - IVF  → 00:16:48 - Patience & God’s timing  → 00:21:09 - Testimony  Sponsored By:  → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit Further Listening:  → Conceiving After 40, Ways To Improve Egg & Sperm Quality, Infertility Myths | Ronit Menashe and Vida Delrahim Husband episode  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

337: Who doesn't want to make a few extra thousand dollars a week!? If you're a stay at home mom, looking to make money and passive income, or perhaps your a college student looking to make a few extra thousands dollars a week (yes I said week!), or maybe your partner is trying to start a business or needing financial ideas in the workspace, Chris Koerner, entrepreneur, husband, dad, and owner of multiple 8 figure business joins me today to share his advice and take on starting your own business. We dive into what NOT to do, the top business ideas that are scalable, and even business ideas that don't need any overhead which you can do from the comfort of your own home! Chris also shares how he lost 60 pounds in 5 months! We really do cover a variety of topics today and I can't wait for you to listen!  Topics Discussed: → How to start a business from nothing → What NOT to do when starting a business → Business ideas you can do from anywhere → Downsides of being your own boss → Losing 60 pounds in 5 months As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Check Out Chris Koerner: → Instagram → YouTube → Podcast → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

336:  Overwhelmed by conflicting health advice, protocols, health routine, hacks, and diets? ME TOO! I have been for years and I finally am sharing why I’m not overwhelmed anymore and how you can break free too!  Topics Discussed: → How to navigate through all the health “noise” → You can know everything but don’t need to do everything → Just because it valid, doesn’t mean you have to do it → Just because it’s working for YOU doesn’t mean others need to try it → The “all or nothing” dilemma  → Having peace with God As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Further Listening:  → Unhappy With Your Body? Got Health Issues? Always Stressed? - My Tips On How To View Your Situation Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

335: Seth Gruber is back for a second time to finish up what we started last year in 2025, which was quite literally the most controversial podcast episode I have done to date, and for good reason. Abortion, both surgical and oral pill abortions, are performed daily across the USA and, sadly, the world, often without any informed consent about what an abortion can do to a woman's health. This information has been suppressed, and the studies, research, and real life stories from mothers have been suppressed. Today we get into who has financial ties to Planned Parenthood, why Big Pharma is pushing the abortion pill that is actually more dangerous than having a surgical abortion, as well as preterm labor complications linked to past abortions, and ultimately why and how women are simply not informed by their doctors and OBGYNs about the deadly complications for the women considering an abortion. Whether you're on the right, the left, or somewhere in the middle, I can guarantee the information in today's episode will shock you, and you will be demanding more truth from your doctors and questioning what we have all been told for decades and the true agenda behind aborting babies despite women's health being at risk. → Episode 286 with Seth Gruber Topics Discussed: → The abortion pill vs. surgical abortion → Breast cancer linked to past abortions → Studies that have been suppressed → Who funds Planned Parenthood → Why the health effects of miscarriages are not the same as those from abortions → When does a human become a human? → Baby parts in our drinking water → Playboy is linked to Planned Parenthood?! → How to save a baby after the abortion pill is taken → Preterm labor As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Check Out Seth Gruber: → Website → YouTube → Instagram → Rumble → The 1916 Project → The Seth Gruber Show Podcast → Events Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

334: 2026 goals and resolutions often consist of weight loss or just wanting to eat healthier, but many don’t realize some top offenders that could be hindering your goals. Today we are covering some top “healthy” foods that are secretly sabotaging your diet and better options to consume and make instead that are budget friendly!  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Further Listening:  → Food Trends To Look For In 2026 | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

333: What’s really hiding in your protein powder, and is it actually helping your gut or making things worse? In this episode I share what I found while digging into popular brands and their ingredient lists, from unlisted additives to sweeteners and fibers that may be triggering bloating and IBS symptoms. I talk through my research, why transparency matters to me, and how I approach choosing protein powders that actually support my digestion. → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Topics Discussed: → Ingredients in protein powders → Side effects of these ingredients → Which brands contain these ingredients → Better options As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Further Listening:  → “Clear Protein In A Can,” Payment Plans For Pizza, + Milk That Stays Good For A Year?! | James Li Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

332: What’s the next big thing and trend in the health food space in 2026? I’m sharing what “experts” are predicting and already seeing demand for at natural grocery stores spilling the beans and giving my take on why or why not these are good ideas.  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Topics Discussed: → What are the top grocery trends for 2026? → Is beef tallow a better cooking fat? → Are added fiber foods good for gut health? → How are female farmers shaping 2026 food trends? Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Show Links:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Golden Age Beef Tallow | Go to https://goldenagefats.com/lilsipper and use code LILSIPPER for 25% off  Further Listening:  → Are Seed Oils Worse Than Sugar? What We Need To Know About Oils & What The Best & Worst Are | Chris Knobbe Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

331: What do Ozempic, Hashimoto’s, hormone issues, and our digestion all have in common?Today you're going to get the answer as McCall McPherson joins me in a conversation all about the thyroid, what hypothyroidism and hyperthyroidism are, and how it’s all connected to our weight, digestion, hormones, and so much more. McCall shares her research on how microdosing Ozempic can help with thyroid issues within just weeks, without the side effects. As you know, I am not a fan of Ozempic, so I asked McCall to convince me to change my mind…and I can’t wait for you to hear what happened! Topics Discussed:→ What the thyroid does for the body→ Types of thyroid issues→ Symptoms to look for if you have thyroid issues→ Ways to prevent thyroid issues→ Natural remedies to support the thyroid→ Thyroid issues in kids→ Ozempic—how it can help→ How to test and what to look for on a thyroid test→ Foods to avoid for thyroid issues→ Where to seek help As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Check Out McCall McPherson: → Website → Instagram → TikTok → Thyroid Chart → Podcast  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices